There are not many supplements out there that offer the amount of benefits that fish oil does. No wonder why many health professionals recommend that you add fish oil as a part of your daily diet.
The number of reason why fish oil is good for you are endless, especially when it comes to maximizing muscle building and fat loss.
Fish oil has also been known to prevent and treat many serious diseases. To truly understand the many benefits fish oil has to offer, let’s first try to learn more about it.
What is fish Oil?
Fish oil is considered to be an Omega-3 fatty acid that is key to growth and development. It is a nutrient that the human body does not produce on its own, therefore we must get it from either our diet, or through supplements.
Because of this, Omega-3 supplements have become very popular here in the U.S and for very good reason. Since fish oil has been known to prevent and treat so many diseases, no wonder it has become such a popular choice.
Benefits of Fish Oil
As we all know, fish oil is a form of fatty acid that is derived from the fatty tissues of oily fish, which contain Omega-3 fatty acids. So if you are someone that already consumes a high amount of fatty acids, then there is no need to take fish oil as a supplement.
We also need to be aware that high levels of mercury tend to be found in a lot of the fish we consume, so making sure you keep a good balanced diet is important to maintaining good health.
Other than that, fish oil supplements have been known to offer a wide variety of benefits. Below are some of the benefits of taking fish oil pills:
- Healthy Cholesterol Levels
- Support of Bone Health
- Mood Support
- Lower Blood Pressure
- Prevent Heart Disease
- Rheumatoid Arthritis
These are some of the many benefits to adding fish oil pills to your diet and there are many more. So it is understandable why fish oil is such a popular choice amongst many people looking to improve their health.
Should you take fish oil?
As stated in the previous paragraph, if you are someone who already consumes a large amount of fish daily, then there may not be a need to take fish oil pills as supplements.
But if you are not the biggest fish eater and want to enjoy the benefits that consuming fish can provide, then you definitely want to look into adding fish oil pills to your diet.
How much to take
There are no standards for how much omega-3 fatty acids you should take. According to The American Heart Association (AHA), they recommended 0.5 to 1g of omega-3 EPA + DHA for individuals with borderline fasting triglyceride levels (150 to 199mg/dL), 1 to 2g for individuals with high fasting-triglyceride levels (200 to 499mg/dL), and 2 to 4g for individuals with very high fasting-triglyceride levels (≥500mg/dL).
AHA previously recommended normal healthy individuals consume a variety of fish and a daily intake of 1g of omega-3 EPA + DHA for patients with documented coronary heart disease (CHD). Although if you are unsure, you should consult with your doctor for more detail.
There are so many benefits to taking fish oil supplements. Whether you are using it as a supplement to your workouts, or just using it for health, the benefits your body will receive will help in its development and growth.
Fish oil will not help speed up the muscle building process, but it is great at supporting you when working towards your fitness goals.
On top of that, it gives a big boost to your health overall, which is important as you pursue your goal of health and fitness.
So like always, please make sure to share below how fish oil pills have given you the boost you need in reaching your fitness goals.