Does Whey Protein Make You Gain Weight?
Whey protein has become a very popular supplement in the fitness world. It is used by many athletes and bodybuilders all over the world looking to increase muscle mass and better performance.
If you know anyone that has been able to bulk up and increase strength, more than likely they have used Whey protein.
But does whey protein make you gain weight? Since you usually see big strong guys take whey as a supplement, most would assume that would be the case.
I am here to tell you that there is more to gaining weight than adding whey protein to one’s diet. Let’s first learn why you need whey protein in your diet.
The Power of Protein
If you are serious about getting results and reaching your fitness goals, then adding supplements to your diet is going to be key in doing that.
Although it is possible to reach your goals with a healthy diet and exercise, protein can assist in helping you reach your goals much quicker.
What makes protein so important is the fact that it helps in building, repairing and maintaining muscles tissues from intense workouts. It is important to understand that proteins are made up of 20 amino acids in which 9 are considered essential.
Meaning that the body is unable to produce these amino acids on their own. So it is important to consume them either through food or supplements. Thus the reason why whey protein has become so popular these days.
Adding whey protein to your diet is not only helpful in building muscle tissue, but can also be helpful in you losing weight.
How Whey Protein Can Help You Lose Weight
Now don’t think of whey protein as this magic potion that once you drink it, all of a sudden you will start to see the weight melt right off. Adding whey protein to your diet along with regular exercise, many have been known to see consistent results.
What makes taking whey so effective is its ability to help develop muscle tissue the way it can.
Remember, whey is great at helping you build, repair and maintain muscle tissue during exercise.
If you are able to develop and maintain good muscle mass, the weight losing process becomes much more efficient.
Muscles require a lot of energy to maintain, and as we know, in order to lose weight you have to burn more calories than you consume.
Since maintaining muscles require so much energy, more calories are burned in the process.
So that alone is a great reason to take whey protein as it helps build muscle and the body uses up a lot of energy to help build and maintain those muscles.
Making sure you stay active is important to losing weight. No matter how many commercials you see out there promising amazing results when it comes to helping you lose weight, there are no magic pills out there that can help you get the results you are looking for without effort.
So it is important to stay active and have fun. Exercising is a great way for anyone who not only needs to lose weight, but for anyone that is dealing with stress or lacks energy throughout the day.
The body is like a machine, and if all parts of the body are not being put to use, then you will have a very ineffective machine.
So making sure you find an activity that you like is key to making sure that you are not only consistent with your workouts, but also having fun.
If you are not sure how often you should exercise to lose weight, then please read this article on how often you should exercise.
Adding whey protein has many benefits when it comes to helping you achieve your fitness goals. Even though you see many bodybuilders and athletes taking whey protein either before or after their workouts, the main purpose isn’t to gain weight.
It’s purpose is to help build lean muscles and increase strength which helps in the weight losing process. Also remember when it comes to losing weight, it’s all about the calories. So if you burn more calories than you consume, you will lose weight.
You don’t have to train or look like an athlete or bodybuilder to get the results you are looking for, just make sure you are increasing the intensity of your workouts and adding whey to your diet will help. So make sure your diet consists of quality foods and you should be on your way to better health.
Don’t forget to share your thoughts below on how whey protein as made an affect in your exercise routines.