What Is The Noom Diet? – An Inside Look

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noom weight loss program

When looking for ways to lose weight, one of the biggest questions many people ask is, what can I eat? So when deciding to join any weight loss program, it only makes sense to learn about the type of foods you will be allowed to eat while on the program.

One weight loss program in particular is Noom Coach. Many wonder what is the noom diet, and how do they go about selecting the type of foods their users can consume to help them lose weight.

I plan on breaking down how noom goes about their food selection process, which is geared towards helping you get the best results. Unlike fad diets where they restrict a lot of healthy foods from you which can do more harm than good to your body.

Noom Diet Review Summary

Product Name: Noom

Founder: Artem Petakov, Saeju Jeong

Product Type: Mobile Health Coaching

Price: As low as $32.25/month

Trial Period: 14 Days, Cancel Anytime

Best For: Those looking to lose weight

Summary: Then mental aspect of losing weight is just as important than the physical. So if you are someone that has struggled for many years with losing weight, it’s important to tackle the mental part that may be preventing you from getting results. With Noom, they can help you with this by providing you with a health coach to help guide you through the process. 

Rating: 93/100

Recommend: Yes

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What Is Noom?

Noom is a wellness program that is designed to help you live a healthier life by helping you create better habits.

Unlike other weight loss programs that focus just on the physical aspect of losing weight, noom focuses on the mental aspect as well.

Because sometimes losing weight is more than just eating well and being active. Yes those parts a very important, but sometimes it just isn’t enough.

For many, struggles with weight loss has a lot to do with personal thoughts and emotions that tend to be barriers.

Which is what makes noom so unique. Their goal is to help you overcome these barriers by helping you become more aware of poor habits and creating better ones.

The Noom Food Database

Losing weight is all about making sure you burn more calories than you consume. Knowing this, the best way to make sure you lose weight effectively is to make sure you are tracking the food you eat on a daily basis.

However, we can all agree that this process can be a bit tedious. Not only is it tedious, it can be a bit difficult knowing what is actually being put into the food you eat, which can also cause you to get poor results.

With noom, they make the process of selecting food so much easier. They let you browse and compare different food options which makes logging your food simple.

Noom has a very large food database with over 3.7 million options to choose from. You can even select the portion sizes that make sense for the actual food item you’re selecting. The best part, all this can be done from your fingertips since you will be using your phone.

Also, this is why it’s important to be up to date with technological advances. We pretty much do everything from our phones, so being able to accurately log your activity will be key to getting the best results.

I’m sure you’re probably thinking that other programs have these features when it comes to meal selection. But what separates noom from all the others?

Your Plan Is Created By A Team Of Experts

One thing you have to be careful with, especially when it comes to these fad diets out there, is how the diet plan is created. You want to know that what you’re eating is being selected by specialists who understand what it takes to be healthy.

With noom, your diet plan is being selected by a team of nutritionists and registered dietitians. They oversee the food database to make sure users are getting the most accurate information in regards to their diet.

This ensures that everything you log within the app is recorded to help you meet your daily goals. This will give you the confidence to know that you are creating good habits for long term success.

Noom Offers Two Types Of Programs

The noom weight loss program offers both the healthy weight program and the diabetes management program. This will be important when selecting food items as each item is color coded based on those two programs.

Healthy Weight Program – with this program, you will notice that when selecting your food, each item is color coded based on calories, which is key to weight loss.

Everyday you will have a calorie budget, and it’s important to make sure that you don’t go over it. But you will find that tracking and logging your meals much easier to understand as you work towards your goal…Learn More

Diabetes Management Program – when it comes to those suffering with diabetes, less emphasis will be on calories, and will be more on carbohydrate intake. Management and proper care will be key to successful weight loss.

Having the option for both type of programs allows for users to gain better control and understanding over their weight issues. It also helps that you have a team of experts providing you with sound advice.

What Kind Of Foods Can You Eat?

Knowing what to eat is always a hot topic when it comes to figuring out healthy weight loss. People are always wondering what others are eating that allows them to get in such great looking shape.

For some, being consistent and eating the same thing everyday is a good way to go about it. Yes you may say it’s boring, and I would agree, but it can be very effective.

But for those not interested in taking the boring route, and would prefer a little variety, the noom diet allows for just that. As long as you stay within your dietary budget of course.

Since weight loss is about burning more calories than you consume, it’s important to make sure you stay around your daily calorie goal. And since noom specifies each food item in their database, managing that budget is made simple for you.

So when it comes to knowing what foods you can eat, it really is up to you. As long as you are able to stay around your dietary budget, you can enjoy the foods you like.

Personalized Feedback To Keep You On Track

I think one of the coolest things about the noom program is the feedback you get throughout the day. This is especially helpful for those that are in the Noom Diabetes Management Program.

The fact that all food items are color coded based on the program you’re on, as you continue to log your food, noom gives feedback for your selections. So making sure you are logging consistently will be important.

As you log your food, noom will keep track of everything and even make suggestions to help improve your meal selections in the future.

For many, this is the exact guidance that is needed to make sure you stay on track. It can be so easy to fall back into poor habits that get in the way of you getting the best results. So having this type of accountability can be a huge boost for your long term health.

Remember...Watch Your Calorie Intake

Remember that losing weight is all about calories. If you’re someone that is not very active, then watching your calories intake will be crucial to your success.

Reason being is that the less active you are, the less calories you are burning throughout the day. So you will have to make sure you watch what you eat compared to someone that is very active.

The faster your metabolism is, the more energy that will be burned allowing your to shed those pounds. So even if you have to take long walks during lunch breaks, or taking the stairs instead of the elevator, make sure you are burning those calories.

Interested In Trying Noom?

If you’re still not sure if this weight loss program is for you, Noom does have a 14 day trial where you can cancel at anytime before your 14 days are up. This will allow you to get a feel for the program and see if it is something that will work for you. You will get a chance to see what the noom program is and how it really works.

How to create your account:

  1. Complete short questionnaire
  2. Enter email address
  3. Click the continue button
  4. Complete second short questionnaire
  5. Create Account


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Click Here to Leave a Comment Below 182 comments
Lauren Rogahn - February 11, 2019

Does this program include a coach you can actually talk to, do photo check ins and weight checks aside from them monitoring my food intake?

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Cindy - February 5, 2019

Hi I travel a lot for work and was wondering if I have to bring all my meals and food with me or will you show me on the list foods that I can eat out?

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    Ralph - February 10, 2019

    Hi Cindy. I would think that having to bring your meals everywhere with you would be pretty inconvenient. Remember, Noom doesn’t really tell you what to eat, they help educate you on what’s healthy for you to eat based on your weight loss goals. So if you’re someone that likes to eat baked chicken at home, then while you’re traveling, stop by a place that serves baked chicken, and make sure to log it in the noom app. This will help you keep track of everything you’re consuming. Hope this helps.

    Reply
Charmaine - January 26, 2019

how much is the monthly cost in NZ dollars.
Thanks

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    Ralph - January 30, 2019

    Hi Charmaine. I’m not exactly sure, but you should be able to see the cost during checkout.

    Reply
Christin - January 24, 2019

I have been on so many diets that I do not know what to eat anymore. Does NOOM have recommended menus?

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    Ralph - January 30, 2019

    Hi Christin. Noom has a recipe list each showing how it fits within your calorie budget. I hope this helps answer your question.

    Reply
Antoinette - January 19, 2019

Can u help with a Gluten free diet?

Thanks, Antoinette

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    Ralph - January 30, 2019

    Hi Antoinette. You still get to choose which foods you choose to eat. Noom just helps you understand how it helps you reach your weight loss goal.

    Reply
Ann Marie Buck - January 18, 2019

Can you describe the coaching? Is it a phone call? How long and how often do you talk? Are you talking to a trained nutritionist or to whom?

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    Ralph - January 18, 2019

    Hi Anne! With your subscription, you get access to both a support team, and a 1 on 1 specialist. Both can be accessed through chat on your phone. The group coach is usually in contact with your on a daily basis M-F. With your 1 on 1 coach, both of you will decide the level of communication that is necessary for your goals. Many users are comfortable with checking in 1-2 per week. And depending on the program you’re in, phone support may also be available. But I would talk to your coach about that. I hope this answers your question.

    Reply
Marie Grace - January 17, 2019

Unfortunately, I have a variety of food allergies. Also, I need to follow a “antiinflamitory” eating plan per my Dr. Some of the foods I have to exclude were my favorites; anything in the nightshade family: tomatoes, peppers, eggplant, potatoes. It has been frustrating. How would this work in your program?

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    Ralph - January 18, 2019

    HI Marie. The great things about noom is that is totally up to you on what foods you choose. Noom just let’s you know how it fits within your calorie budget. Just choose the foods that doesn’t affect you negatively, and just check log it into noom to help you keep track of everything. Hope this helps.

    Reply
Carol - January 16, 2019

Are the program fees quoted in my initial questionnaire in US or Canadian dollars?

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    Ralph - January 18, 2019

    Hi Carol. Upon checkout, you should be able to the currency based on your location. Please let me know if that is not the case.

    Reply
Beth Washington - January 15, 2019

If you do choose to add the workout or diet plan is that additional/month or a onetime fee?

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    Ralph - January 16, 2019

    Hi Beth. Noom charges you in one shot, so it would be a one time addition to your total package.

    Reply
Christa Hunn - January 12, 2019

Hi i tried noom for a week and really loved it. My only problem was i heard after 14 days they charge your card 100.00. Is this true? I can’t afford it if it is so i deleted the app but i was starting to lose weight and was feeling better.

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    Ralph - January 13, 2019

    Hi Christa. Noom charges you in one shot, not every month. I’m sad to hear you’re unable to afford it especially since you’re getting really great results with it. All the best to you.

    Reply
      Tamaisha Fox - January 16, 2019

      Hi Ralph,

      From my reading the monthly charge is as low as $32.50.

      What exactly does the $32.50 overs verse the $100.00 that was charge to Christa Hunn

      Reply
        Ralph - January 16, 2019

        Hi Tamaisha. Christa Hunn is referring to the 2 month plan noom offers. Either plan offers the same benefits. It’s just a preference of how long you would like your subscription to be. Also, noom offers a few packages, with the 4 month subscription being the most popular. I hope this helps answers your question.

        Reply
    Jean - February 21, 2019

    Could you divide the charge by the number of months it covers then wait that many months to start and continue to save for the next time period? (ex-if $100 for 3 months, save $33 per months for 3 months, wait those 3 months to start and then you would save $33 each month until the next payment is due?)

    Reply
Jonee - January 10, 2019

I am not diabetic but husband is. I need to loose but need to cook healthy for him. I only want to cook one meal that is good for us. My question is should I choose the diabetic diet

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    Ralph - January 10, 2019

    Hi Jonee. You could probably do that, but understand that each program is designed for specific situations. Since you’re not a diabetic, it may be a bit difficult for your coach to attend both your and your husbands dietary needs. But that is something you could speak with the coach about. Hope this helps.

    Reply
Dawn - January 6, 2019

Do you buy your food or do you buy your own food? I did do weight watchers and now I eat a lot more chicken and turkey. Zero pts. Is your system the same as weight watchers?

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    Ralph - January 8, 2019

    With noom, you have to purchase your own food. Noom doesn’t use points, but a calorie budget. You can eat whatever you want, but you need to make sure you stay within your budget, which involves eating healthier food items.

    Reply
Sandra Reck - January 5, 2019

Hi, thinking about trying the trial but I’ve heard there’s pills involved. I’m not interested in pills.
How long does it take to submit?

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    Ralph - January 6, 2019

    Hi Sandra. I’m not sure where you heard that, but I’ve never heard of any pills being used while using Noom’s program.

    Reply
Duane - January 5, 2019

My wife and I are both interested, we’re on a fixed income and $70+ a month is pretty steep for us. Are there plans for couples or can we both follow one plan?

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Jean - January 4, 2019

Hello,

I was diagnosed with PCOS in my early 20s. Basically this means that there are hormones in my body that make it extremely difficult to lose weight. The effort one puts into losing one pound, it takes 5 times that effrot for a person with this syndrome to lose that one pound. As a matter of fact, every doctor I have been too, even the best of the best endocrine doctors have stated that once I gain weight, more than likely the effort I put into losing the weight will be excruciating, ans more than likely near impossible to lose. Will this fact be considered in making my plan, and are the doctors creating the plans qualified to take this into consideration? I mean no disrespect or to offend anyone.

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    Ralph - January 4, 2019

    No offense taken Jean. I feel for all you have gone through and continue to go through in regards to losing weight. To be honest, I’m not a doctor so it would be hard for me to say if Noom will work for you based on your condition. All I can say is that noom does have professionals that can help you manage your diet. Just make sure to let them know about your condition, and I’m confident they will do their best to help you. I’m sure hearing the doctors say it’s likely impossible for you to lose weight, but i’m sure there is a way. You just have to find something that works for you. And if you do try Noom, I hope it’s finally the solution you’ve been looking for. All the best to you Jean, and please don’t give up.

    Reply
Ralph - January 3, 2019

HI Curtis. I don’t think I’ve seen any options that allows you to create a shopping list. Sorry!

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Sallie - January 1, 2019

I’m vegetarian and do not want any kind of protein based diet or one that uses grazing. I would like some info regarding meals the program suggests without going directly to a trial period.

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    Ralph - January 2, 2019

    Hi Sallie, the great thing about being in the noom program is that you have total control over what you choose to eat. If you feel like eating a no protein diet like you suggest, you can choose the food items that will satisfy that diet. You can also have a discussion with your noom coach, and they can offer you tips and advice on how to best manage your diet. Again, you have total control over what you choose to eat. Noom coaches are there to help support you and offer you advice on how to best manage your weight loss. Hope this helps.

    Reply
Rebecca Sullivan - December 31, 2018

Hi. I make most of my food as soups and homemade. I grow most of my own food. I make a lot of probiotics. I still have trouble losing weight. however, I have tried to do the recording piece, and it is really problematic when one just throws different things into a stir fry or a soup. are you able to deal with someone like me? for supper tonight I had smoked salmon, roasted squash, and a black bean soup. I have snacked this afternoon on sweet potato chips. I drink kombucha, mostly home made. for lunch I had a lettuce salad with a hard sheep gouda cheese and an avocado and pickle juice from homemade lactofermented pickles. pretty healthy… I most likely have the biggest problem because of the amount of antibiotics I had to be on this summer after being diagnosed with a MRSA infection. thoughts?

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    Ralph - January 2, 2019

    Hi Rebecca. I would definitely speak to a Noom coach. Seems like you eat very healthy. Not sure what your physical activity is like. What are some of your goals in terms of weight loss. Maybe having a coach get help guide you reaching your fitness goals.

    Reply
Steph - December 31, 2018

I am 62 and can not seem to lose weight I work at A desk all day but walk or bike ride at night I am a big fruit and veggie eater minimal junk food and still gain. Can you help me pick my foods

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    Ralph - December 31, 2018

    HI Steph. The great thing about Noom is that they provide you with a coach to help you manage your diet. And it may be exactly what you need to help you finally get the results you’re looking for. I would definitely give it a try especially with their 14 day trial.Thanks for commenting Steph!

    Reply
karen meanock - December 31, 2018

We are interested in this diet as we are both disabled and diabetic on insulin, but we live in the UK can we still do it. Thanks Karen

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    Ralph - December 31, 2018

    Hi Karen. Noom does have a diabetic program. So you could give that a try and also make sure to speak with your noom coach about your health issues. They’ll discuss with you how to manage you diet around it.

    Reply
Patrick - December 31, 2018

Thinking about signing up for noom and have been doing some research. Are there any sample meal list that I can look at to see if I can fit it into my busy schedule. We don’t have a lot of time for food prep and typically use one of the home delivery fresh food services to help us prepare some of our meals.

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    Ralph - December 31, 2018

    Hi Patrick! Noom offers a variety of different food items, along with recipes. Based on your choices, using it along with your home delivery fresh food service could be a very good idea.

    Reply
JulieAnn - December 30, 2018

Thinking about joining, but I see only two different diet/eating plans are offered. One is carb restriction for diabetics and the other is calorie restriction. I am not diabetic, but I do know that I must eat keto to lose weight. So, in the questionnaire, should I choose that I am diabetic since the recommended plan will restrict carbs? Or just go with calorie restriction? And are the plans based on meeting specific macros? If so, my keto macros will be off on either plan. What I DO need help with most is the mental aspect of weight loss and that is why I am considering this program, but don’t want the diet plan to make it seem like I am non-compliant, if that makes sense. I tend to self-sabotage, make a small mistake and throw in the towel, get down on myself, etc. THOSE are the things I need the most help with.

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    Ralph - December 31, 2018

    Hi JulieAnn, if you’re not diabetic, I see no reason to choose that plan. You can still choose foods based on your keto diet. You can also speak with your health coach, and they can also give you advice on your diet choices. In regards to the mental aspect, Noom coaches are really good at helping manage all that. They will hold you accountable to you choices, and give you support when needed. I would definitely give it a try. You do have the 14 day trial, at least you get an idea of what to expect with the program. Thanks for commenting.

    Reply
Tammie Leath - December 30, 2018

Can I do this on my tablet? My phone has limited storage.

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    Ralph - December 30, 2018

    Hi Tammie! You sure can access everything from you tablet.

    Reply
Natalie Ryals - December 29, 2018

I have an offer in my email for 80% off my 12 month annual program if I choose to join. What is the 80% come out to be?

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    Ralph - January 2, 2019

    Hi Natalie, I’m not aware of any 80% off offer, but If that is the case, I would go through the checkout process and see if they take it. Seems like a very good deal.

    Reply
Dana Pfeiffer - December 28, 2018

I’ve started to diet and so far I’m down 29 pounds.. the problem is that I’m sitting at 29 pounds. I don’t know if it’s the lack of food I’m eating or stuff I’m cutting out or the lack of exercise I can’t do from the back surgery I had last year and I’m still not 100% ..
I’m getting married in September and of course like most brides want the dress and day to be perfect but I would love to get over this hump. I have about 55 more pounds to go to be happy. Can your coaches aid me in the right direction?

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    Ralph - December 28, 2018

    Hi Dana! First off, congrats and good luck with the wedding planning.Sometimes having a coach to help you get past that plateau that many seems to get stuck at. Noom coaches can offer tips an advice on how to break through it. I would definitely give them a shot, because you never know what they may uncover during your weight loss process. Maybe you’re doing something habit wise, that one of the coaches may be able to figure out. Good luck with everything.

    Reply
Ashley - December 27, 2018

I would like to try the program, however, like others tracking your food everyday gets old. I would like a program when I choose foods I like from a database and a couch gives me a meal plan to follow. Is that possible using this program?

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    Ralph - December 28, 2018

    Hi Ashley! Yea I can understand that tracking food can get old if the results don’t follow. But noom is great at helping you manage every aspect of losing weight. Both the mental and the physical. Noom does have a feature for meal plans, but it comes as an additional cost(affordable) to the standard membership. Hope this answers your question.

    Reply
Jocelyn - December 27, 2018

Good morning , I have struggled with my weight all my adult life , lost weight kept it off for a couple yrs and gained it back . I won’t let my weight get way out of control , when I get to a certain weight ,I go on a plan to lose weight. I’m very active and my husband says if he fallowed me he would be skinny . I have a bad sweet tooth so I’m thinking that’s where the problem is . I’m also a cancer survivor and am on immune booster supplements, I would really like to just be a healthy weight . I don’t want to be skinny just healthy. Im 5’7” and my weight is 190 pounds , I want to be about 170 pounds. Thanks jocelyn

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    Ralph - December 27, 2018

    Hi Jocelyn. First of all, congrats on your success with surviving cancer. Hearing that tells me you’re a fighter and that you can accomplish many things. If having a bad sweet tooth is the issue, then Noom can be a helpful program to use to overcome that. Just make sure to have a discussion with your noom health coach about it, and they will develop a plan to best help you break down that barrier. I wish you all the best in your journey for weight loss. And I have no doubt that this will be another obstacle you will overcome.

    Reply
Marilyn - December 27, 2018

Hi, I am a 56 year old female who has been slowly putting on weight for the past 15 years. I believe, I am an emotional eater and tend to self-sabotage. I had always been able to manage my weight with the exception of the last 15 years. For the past 15 years, I have slowly lost focus, drive and my joy. In addition, to not sleeeping well. For the past 4 months, I have been on Prednisone for Polymyalgia Rheumatica. I have gain an average of 40 lbs within those 4 months. This is on top of the already slowly creeping weight. I am 5 feet tall and now weigh 238 lbs. I have tried MANY weight loss programs…I start strong and along the way lose interest or go through emotions and boom…self-sabotage. I am a student working on my graduate degree and unable to concentrate or maintain motivation. I am more concerned about my drive than motivation. I have no energy whatsoever. The truth of the matter is, my life has completely changed. Last year, I had shoulder and bicep tendon repair surgery and a month ago, the same on my left shoulder and bicep tendon. I use to love detail cleaning and used it as a form of staying active. I have a treadmill, a Tony Gazelle and an elliptical…I just have no drive. My diet consists of high carbs and little or no vegetables or fruits. Oh, very little water.

My sister and her husband are fitness gurus. When recently speaking with her, she recommended I see a therapist. I am not consistent which makes it even more difficult to stay on any fitness program.

My question…what can you do for me? How can I get my drive and joy back? I want to feel the feel of thin again.

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    Ralph - December 27, 2018

    Hi Marilyn. I definitely feel for you and the struggles you are going through when it comes to losing weight. Just know that you’re not alone, and many others are working on trying to figure it out as well. The great thing about noom is that you’re assigned a health coach that can be a great guide to keeping you on track when you feel most vulnerable. If ever you have a question or need a bit of motivation, the coach and support group is available to you right on your fingertips. Sometimes just having that person to hold you accountable can be a great thing for getting results. So please don’t give up on your quest for better health, because you need to know you deserve it. I hope this helps.

    Reply
      Sandra - January 1, 2019

      I can totally feel Marylins’s frustration and disappointments!!! I’m 65, and now feel like I’m just meant to be like this from now on. Most of the time, especially after I read people’s success stories, I feel that nobody can help ME!!!!
      I can’t stick to anything…the moment I feel restricted, I go bananas !
      I just want to be the shape I’ve longed for ONCE IN MY LIFE, before I die!!!

      Reply
RASHEDA LANE - December 27, 2018

It sounds like Noom is just weight watchers. What makes this company different? Also, logging my food intake and exercise doesn’t work well for me in the long term. What can Noom do to help me?

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    Ralph - December 27, 2018

    Hi Rasheda. As a fitness professional, I can tell you that there are many tools available to help someone lose weight. Some free, some you have to pay for, the thing is, not every method works for everyone. Yes the principles are the same…eat healthy and exercise daily. But for some people, not only is the physical part of losing weight a hurdle, but also the mental aspect as well. Noom does a great job at helping you manage that part. Now will this program work for every single person, no program does. But for everyone giving it a try, Noom could be the program that finally does work for you. And there are many people who have had great success with trying this program out. So I hope you give it a try if you haven’t already. I would really like to hear from you about it, and thanks for your comment and question. I really do appreciate it.

    Reply
Tammy - December 27, 2018

Hi there, I just joined the trial but the app won’t download on my Blackberry 10, we have tried everything. I need to get a refund and cancel since the app is not compatible with my android but it won’t let me unless I can download the app which I can’t is there any other way? Thank you!

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    Ralph - December 27, 2018

    Hi Tammy. Sorry to hear that you’re unable to use the program. Unfortunately you do need a smart phone that uses either Android or IOS. There is a 14 day trial so you won’t be charged within those 14 days. So you need to make sure you put in a request with your coach in order to do that. The issue with that is you need to get access from an android or IOS device. So what you can do is, try logging into your account from here, and if you’re unable to do so, then you will have to borrow a family or friends device, download the app, and cancel from there. Again sorry for the inconvenience. I know you would have loved trying out the service.

    Reply
Clinta Carmichael - December 25, 2018

Hi! I will be upgrading in the next month but for now I have the IPhone 5. Will that app be compatible with the older IPhone?

Thanks!

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    Ralph - December 25, 2018

    Hi Clinta. It should be. Please let me know if you have any issues downloading the app.

    Reply
Laura Grover - December 16, 2018

I’ve had gastric sleeve surgery 5 years ago. I lost over 100 pounds and the weight is beginning to creep back on. Do any of your nutritionists have training and experience to help with my altered physical restrictions?

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    Ralph - December 17, 2018

    Hi Laura! All of noom’s coaches have a variety of knowledge and education before joining the team. They come from various professional backgrounds like psychology, social work, nutritionists, etc. So upon signing up, noom has you go through a questionnaire where you can let them know of any issues you may have physically. Also, you can discuss with your coach about your issues as well. Hope this answers you question.

    Reply
Tina M. - December 6, 2018

When signing up for noom it asked if I wanted to purchase the nutrition curriculum, exercise curriculum or both nutrition and exercise. What does purchasing those curriculums get me in addition to the standard noom app without those curriculums?

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    Ralph - December 15, 2018

    Hi Tina! Those are just additions to the noom program. If you’re looking to get a customized meal or workout plan created for you, noom will provide that for you for an additional cost. But if all you want is the coaching aspect coupled with being able to log your meals and exercise, then I would recommend just getting the standard membership which is just as effective. Hope this answers your question, and thanks for commenting.

    Reply
Lesa - December 2, 2018

If my husband and I both need to lose weight, we both cook. How would we utilize this program? I really dont want to prepare completely different meals breakfast lunch and dinner. Any suggestions on how to do this?

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    Ralph - December 15, 2018

    Without knowing exactly what kind of meals you are preparing each day, assuming it’s healthy, making sure you log all your meals will be very important. This will help you keep track of what you are putting into your body. Also, by having a Noom coach available to you, they can provide you with tips on how to manage your eating habits.

    Reply
Cindy Boren - November 27, 2018

I am 62yrs old and have suffered with chronic back pain for 23yrs. The older I get the less active I’ve become due to the pain it causes me. And in return the more weight I have gained. So how can this program help me stick with it?

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    Ralph - December 2, 2018

    Hi Cindy. I’m sorry to hear about all the issues you have been going through with your health. Noom does have specialist that will work with you to help you with your weight loss. Just let them know of your issues, and they will map out a plan that will work best for you. Hope this helps.

    Reply
      Regina - December 13, 2018

      I’m in the same boat but I am eager to get a coach that can help me reach my goal.

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        Ralph - December 15, 2018

        Hi Regina! Having a coach can be a very motivating thing since you have someone that is not only supporting you, but also holding you accountable for you habits. And what makes Noom so effective is it’s affordability. Compared to personal training, you are getting coaching at a fraction of the cost. So I definitely think giving Noom a try is worth it.

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Rhonda - November 25, 2018

Rhonda23
I tend do drink allot of beer on the weekends I’ve lost weight with weight watchers bus it’s starting to creep back on..does noom account for alcoholic beverages

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    Ralph - November 26, 2018

    Hi Rhonda. Drinking beer is ok to consume as long as it’s done in moderation. Just make sure to log it and manage your daily caloric intake. Thanks for commenting.

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Susan - November 22, 2018

What type of educational background do the coaches have if they are counseling on mental and nutritional issues associated with weight loss

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    Ralph - November 26, 2018

    Hi Susan! The noom coaches come from various educational backgrounds. Like psychology, social work, nutrition, exercise physiology, and others. Not only do the coaches have experience in the field necessary to better help their clients, but they also go through training several times a week to improve their skills. So you’re definitely getting professionals to help you reach your weight loss goals. I hope this helps answers your question.Thanks for commenting!

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Vicki - November 10, 2018

Wish your company would seriously consider preparing the right foods for us to eat each day -and deliver! I would sign up immediately!

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    Sarah - December 28, 2018

    My MIL just signed up for a program like this it cost over 300 a month. They deliver your meals for the month and all you do is cook. They have a coach but idk how good they are. She’s been on it for a couple months and she has lost maybe 20 pounds. So if this is what you want you might want to check into that. noom helps you learn healthy food from bad food that you should eat moderately. They help with learning to deal with some food problems. And such. I still have to talk to husband cause he is the only one that works but I might do this.

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Mary Bernard - November 9, 2018

Mary.
Can I stop at any time or is there a subscription period I will have to commit to.

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    Ralph - November 9, 2018

    Hi Mary. Noom offers a few subscription options that vary in length. Depending on which one you choose, you will have to commit to it for that time period. However there is a 14 day free trial period where you can cancel if you don’t feel the program is for you. Just make sure you let them know before the 14 days are up. Thanks for commenting.

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Carol Miller - November 3, 2018

Can I use both my phone and android tablet

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    Ralph - November 3, 2018

    You sure can Carol! Please let me know if you have any other questions.

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Kim - November 1, 2018

I’ve just started using Noom – is there a way to connect to my Apple Watch to record steps & exercise without having to log also on Noom manually? Thx.

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Natalie - October 30, 2018

I tried reading through all of the comments but didn’t see my answer. I’ve tried many diets and they work while I’m on them but I don’t want to be stuck counting calories forever. This diet sounds similar to weight watchers. How is it different? How are people more successful?

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    Ralph - December 15, 2018

    Not only is losing weight physical hurdle many have to get through, but also mental. Noom provides it Customers with coaching that allows you to tackle the mental hurdles that get in the way each and everyday. Knowing that it’s ok to eat the wrong thing and not derail your whole attempt at weight loss can be very helpful. So it’s important to have that support person to help you stay on track when things get difficult.

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Heather - October 29, 2018

I am eating keto to help keep carbs under 59g per day due to corticosteroids. I started factor75 because it helps when I can’t cook. Does your program allow for a meal delivery service?

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    Ralph - October 30, 2018

    Hi Heather! Unfortunately the noom program doesn’t deliver food to you. You pretty much log the food you consume throughout the day.

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    Jake - November 2, 2018

    If you’re asking whether Noom is ok with you using a meal delivery service, the answer is yes!

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Brenda - October 29, 2018

I an 58 years old. Frustrated with losing weight. Hypothyroidism issues. I am not eating right. Have mother with dementia ,working full time, husband who is a long distance truck driver…stress is a big factor in my life. Feel out if control. Could this program help me? My energy level is very low

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    Ralph - October 29, 2018

    Hi Brenda. Sorry for everything you’re going through. I know how difficult it can be to try and focus on building a healthier you when going through so much. The great thing about Noom is that they provide you with a health coach that will work with you personally to help you better manage everything. Just make sure to tell them everything you just told me so that they have a better understanding of how to setup a plan that works best for your situation. Thanks for commenting and I wish you the best with your weight loss journey.

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Mary Jo - October 28, 2018

Do I need to have a Fit Bit or Garmin type device for this plan to be effective?

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    Ralph - October 29, 2018

    Hi Mary Jo. You don’t need any of those things for the plan to be effective. But if you have it, it can definitely help. But as long as you have your phone, you have exactly what you need to get the results you’re looking for. Thanks for commenting.

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Patty - October 27, 2018

Are the coaching interactions done by text at a specific time?
Live exchange? I am full time care giver, not always available.
How does this aspect work?

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    Ralph - October 27, 2018

    Great question. It will depend on what you and your coach decide on the best way to communicate with each other. In some cases you can even communicate with a phone call, but you will have to discuss this with your coach.

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Donna - October 26, 2018

I’m more of a flexitarian, I don’t eat any beef, mostly seafood and some chicken. Don’t go near tofu, etc. love most veggies. However, sweets and bad carbs are my downfall. I also deal with depression and back issues. I have a gym/pool membership but find myself sleeping a lot and becoming a couch potato! I need a leader when it comes to selecting appropriate menus. HELP!!!!

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    Ralph - October 27, 2018

    Hey Donna! These are definitely things you would let your health coach know so they could guide you through the process of trying to overcome everything you’re dealing with. This is what makes the noom program so effective. Sometimes eating healthy and exercise daily isn’t enough. Having someone to help guide you and provide you through the mental aspect of losing weight may be exactly what you need to get the results you’re looking for. So you should definitely give Noom a try if you haven’t already. I really appreciate your comment!

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Tom - October 24, 2018

I’ve been heavy all my life. After quitting smoking 3 years ago, I’m now at 375 pounds. I’ve bennon the diet roller coaster, tried every fad diet, refuse to have bariatric surgery and am frustrated and done with dieting. I’ve also heard all about lifestyle changes, kept food journals and even got cured out by a local supposed weight loss professional. I’m interested in looking further as a last ditch effort to lose the weight and to keep it off for life. I’m almost to the point of believing that I’m just supposed to be heavy.

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    Ralph - October 27, 2018

    I can definitely understand your frustration Tom. There are many like you that feel they’ve tried everything when it comes to losing weight, and it’s easy to want to give up. But you can’t let any of that stop you from wanting to improve your health. Noom is really good with navigating you through the weight loss process. And by having a coach checking in with you on daily basis, it will help keep you accountable which is crucial.

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Paul - October 23, 2018

Can you specifly explain the differences between what services are offered between the 1 month plan, 2 month plan and the 6 month plans other than the prices?

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    Ralph - October 24, 2018

    Hi Paul. There’s not much difference other than the term of your subscription. You pretty much get the same benefits for each plan. Thanks for commenting.

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Maryanne - October 20, 2018

Maryanne C. Green, I am interested about noom diet.56 year old. I tried every diet’s. If there something else. I can do keep weight off. I am willing to try.

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    Ralph - October 21, 2018

    Hi Maryanne. I am confident that you Noom will help you get great results. Please feel free to stop by and give us an update on your progress. Thanks!

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Amy - October 14, 2018

I have tried numerous diets also. My barrier is always my time. I work 12-16 hour days for about 7 days a week. This gives me little time for sleep, food preparation and exercise. How would this program help me?

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    Ralph - October 15, 2018

    Hi Amy. The great thing about Noom is that they assign you with a health specialist to help you with things you struggle with. This health coach will provide you with tips on how to better manage your time to better increase your chances of successful weight loss. I hope this helps.

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Deborah Brown - October 14, 2018

I’m 67 yrs old & in the process of preparing for bariatric surgery (the sleeve). I’ve been told I need to lose 13-30 lbs in order to have it done by laser. And that my liver needs to shrink. Have not been successful in losing the required lbs. I’m the only one in my support group who has not either had the surgery or has set a date. Do you think noom would be a better route?

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    Ralph - October 15, 2018

    Hi Deborah. Once you sign up with Noom, they assign you a health coach that could discuss with you the best way to go about helping you lose weight. They have you fill out a questionnaire where you can let them know a bit about your health history.

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Dana - October 12, 2018

Can I pay month by month with Noom? I do not want to pay for my membership all upfront. If after the 14 day trial tells, I’m a certain amount let’s say $20 a month than every month I will be charged? Thank you

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    Ralph - October 15, 2018

    Hi Dana,

    Unfortunately Noom requires that you pay for the 4 months upfront. If you cancel before the 14 days are up, you should not be charged. But if you choose to keep the program after the 14 days and want to cancel, just make sure to cancel before your 4 months are up, or you will get charged again. Hope this helps.

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Lena - October 7, 2018

Is it possible to use the app when offline? I mean especially when I want to write down the meals I just ate. I am online a lot, but can’t be while at work. One more question… Is Noom a good app for me if I have very irregular schedule at work? Sometimes I work in the morning, sometimes at night, sometimes in the evening… and because of that I also sleep in a different times of a day. Thank you very much for your answer.

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    Ralph - October 8, 2018

    Hi Lena! what you could do is write down your meals while your offline, but when you get a chance to get back online, just make sure to log it in the app. Noom is great for those with busy schedules. This is why they assign you a personal coach. To help guide you through any obstacle you find yourself going through during the day. Hope this helps and thanks for commenting.

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Cath - October 5, 2018

Can you confirm if it’s a monthly charge or taken all in one hit. I have filled in the form online but not started the free trail as I want to commit but currently on maternity leave so can’t afford to pay all in one hit.

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