What Is The Noom Diet? – An Inside Look

What Is The Noom Diet? – An Inside Look

When looking for ways to lose weight, one of the biggest questions many people ask is, what can I eat? So when deciding to join any weight loss program, it only makes sense to learn about the type of foods you will be allowed to eat while on the program.

One weight loss program in particular is Noom Coach. Many wonder what is the noom diet, and how do they go about selecting the type of foods their users can consume to help them lose weight.

I plan on breaking down how noom goes about their food selection process, which is geared towards helping you get the best results. Unlike fad diets where they restrict a lot of healthy foods from you which can do more harm than good to your body.

Noom Diet Review Quick Summary

Product Name: Noom

Founder: Artem Petakov, Saeju Jeong

Product Type: Mobile Health Coaching

Price: Starts off as low as $32.50/month

Free Trial: Yes, for 14 Days

Best For: Those looking to lose weight

Summary: Then mental aspect of losing weight is just as important than the physical. So if you are someone that has struggled for many years with losing weight, it’s important to tackle the mental part that may be preventing you from getting results. With Noom, they can help you with this by providing you with a health coach to help guide you through the process. 

Rating: 93/100

Recommend: Yes

What Is Noom?

Noom is a wellness program that is designed to help you live a healthier life by helping you create better habits.

Unlike other weight loss programs that focus just on the physical aspect of losing weight, noom focuses on the mental aspect as well.

Because sometimes losing weight is more than just eating well and being active. Yes those parts a very important, but sometimes it just isn’t enough.

For many, struggles with weight loss has a lot to do with personal thoughts and emotions that tend to be barriers.

Which is what makes noom so unique. Their goal is to help you overcome these barriers by helping you become more aware of poor habits and creating better ones.

The Noom Food Database

Losing weight is all about making sure you burn more calories than you consume. Knowing this, the best way to make sure you lose weight effectively is to make sure you are tracking the food you eat on a daily basis.

However, we can all agree that this process can be a bit tedious. Not only is it tedious, it can be a bit difficult knowing what is actually being put into the food you eat, which can also cause you to get poor results.

With noom, they make the process of selecting food so much easier. They let you browse and compare different food options which makes logging your food simple.

Noom has a very large food database with over 3.7 million options to choose from. You can even select the portion sizes that make sense for the actual food item you’re selecting. The best part, all this can be done from your fingertips since you will be using your phone.

Also, this is why it’s important to be up to date with technological advances. We pretty much do everything from our phones, so being able to accurately log your activity will be key to getting the best results.

I’m sure you’re probably thinking that other programs have these features when it comes to meal selection. But what separates noom from all the others?

Your Diet Plan Is Created By a Team of Experts

One thing you have to be careful with, especially when it comes to these fad diets out there, is how the diet plan is created. You want to know that what you’re eating is being selected by specialists who understand what it takes to be healthy.

With noom, your diet plan is being selected by a team of nutritionists and registered dietitians. They oversee the food database to make sure users are getting the most accurate information in regards to their diet.

This ensures that everything you log within the app is recorded to help you meet your daily goals. This will give you the confidence to know that you are creating good habits for long term success.

Noom Offers 2 Types of Diet Programs

The noom weight loss program offers both the healthy weight program and the diabetes management program. This will be important when selecting food items as each item is color coded based on those two programs.

Healthy Weight Program – with this program, you will notice that when selecting your food, each item is color coded based on calories, which is key to weight loss.

Everyday you will have a calorie budget, and it’s important to make sure that you don’t go over it. But you will find that tracking and logging your meals much easier to understand as you work towards your goal…Learn More

Diabetes Management Program – when it comes to those suffering with diabetes, less emphasis will be on calories, and will be more on carbohydrate intake. Management and proper care will be key to successful weight loss.

Having the option for both type of programs allows for users to gain better control and understanding over their weight issues. It also helps that you have a team of experts providing you with sound advice.

What Kind of Foods Can You Eat?

Knowing what to eat is always a hot topic when it comes to figuring out healthy weight loss. People are always wondering what others are eating that allows them to get in such great looking shape.

For some, being consistent and eating the same thing everyday is a good way to go about it. Yes you may say it’s boring, and I would agree, but it can be very effective.

But for those not interested in taking the boring route, and would prefer a little variety, the noom diet allows for just that. As long as you stay within your dietary budget of course.

Since weight loss is about burning more calories than you consume, it’s important to make sure you stay around your daily calorie goal. And since noom specifies each food item in their database, managing that budget is made simple for you.

So when it comes to knowing what foods you can eat, it really is up to you. As long as you are able to stay around your dietary budget, you can enjoy the foods you like.

Personalized Feedback To Keep You On Track

I think one of the coolest things about the noom program is the feedback you get throughout the day. This is especially helpful for those that are in the Noom Diabetes Management Program.

The fact that all food items are color coded based on the program you’re on, as you continue to log your food, noom gives feedback for your selections. So making sure you are logging consistently will be important.

As you log your food, noom will keep track of everything and even make suggestions to help improve your meal selections in the future.

For many, this is the exact guidance that is needed to make sure you stay on track. It can be so easy to fall back into poor habits that get in the way of you getting the best results. So having this type of accountability can be a huge boost for your long term health.

Remember…Watch Your Calorie Intake

Remember that losing weight is all about calories. If you’re someone that is not very active, then watching your calories intake will be crucial to your success.

Reason being is that the less active you are, the less calories you are burning throughout the day. So you will have to make sure you watch what you eat compared to someone that is very active.

The faster your metabolism is, the more energy that will be burned allowing your to shed those pounds. So even if you have to take long walks during lunch breaks, or taking the stairs instead of the elevator, make sure you are burning those calories.

Interested In Trying The Noom Diet?

If you’re still not sure if this weight loss program is for you, Noom does have a 14 day free trial where you don’t get charged until after the 14 days. This will allow you to get a feel for the program and see if it is something that will work for you. You will get a chance to see what the noom diet is and how it really works.

How to create your account:

    1. Complete short questionnaire
    2. Enter email address
    3. Click the continue button
    4. Complete second short questionnaire
    5. Create Account

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Get Started On Your Noom Diet Today

So if you’re interested in learning more about it, make sure to check out my Noom Coach Weight Loss Review. You will get a more detailed breakdown of this new type of weight loss program.

79 thoughts on “What Is The Noom Diet? – An Inside Look

  1. Maryanne C. Green, I am interested about noom diet.56 year old. I tried every diet’s. If there something else. I can do keep weight off. I am willing to try.

  2. I have tried numerous diets also. My barrier is always my time. I work 12-16 hour days for about 7 days a week. This gives me little time for sleep, food preparation and exercise. How would this program help me?

    • Hi Amy. The great thing about Noom is that they assign you with a health specialist to help you with things you struggle with. This health coach will provide you with tips on how to better manage your time to better increase your chances of successful weight loss. I hope this helps.

  3. I’m 67 yrs old & in the process of preparing for bariatric surgery (the sleeve). I’ve been told I need to lose 13-30 lbs in order to have it done by laser. And that my liver needs to shrink. Have not been successful in losing the required lbs. I’m the only one in my support group who has not either had the surgery or has set a date. Do you think noom would be a better route?

    • Hi Deborah. Once you sign up with Noom, they assign you a health coach that could discuss with you the best way to go about helping you lose weight. They have you fill out a questionnaire where you can let them know a bit about your health history.

  4. Can I pay month by month with Noom? I do not want to pay for my membership all upfront. If after the 14 day trial tells, I’m a certain amount let’s say $20 a month than every month I will be charged? Thank you

    • Hi Dana,

      Unfortunately Noom requires that you pay for the 4 months upfront. If you cancel before the 14 days are up, you should not be charged. But if you choose to keep the program after the 14 days and want to cancel, just make sure to cancel before your 4 months are up, or you will get charged again. Hope this helps.

  5. Is it possible to use the app when offline? I mean especially when I want to write down the meals I just ate. I am online a lot, but can’t be while at work. One more question… Is Noom a good app for me if I have very irregular schedule at work? Sometimes I work in the morning, sometimes at night, sometimes in the evening… and because of that I also sleep in a different times of a day. Thank you very much for your answer.

    • Hi Lena! what you could do is write down your meals while your offline, but when you get a chance to get back online, just make sure to log it in the app. Noom is great for those with busy schedules. This is why they assign you a personal coach. To help guide you through any obstacle you find yourself going through during the day. Hope this helps and thanks for commenting.

  6. Can you confirm if it’s a monthly charge or taken all in one hit. I have filled in the form online but not started the free trail as I want to commit but currently on maternity leave so can’t afford to pay all in one hit.

    • Hi Jacqueline. if it continues to not work, give it like 20 minutes and try signing up again. Also check your email to see if you got anything from noom, which should allow you to complete your registration from there. Please let me know if you’re able to get it resolved if you don’t mind. Thanks! I apologize for any inconvenience.

    • Hi Phyllis! What kind of diets have you been trying. Because there are so many fad diets out there that aren’t focused on getting you long term results. Also, Every person is different, so what works for one person doesn’t always work for the next. But the great thing about Noom is that it isn’t one of those fad diets. And as long as you stick to your daily calorie budget, I’m confident that Noom can provide for you the support you need to get you results. Wish you all the best on your journey.

  7. My husband and I are retired, travel alot, and therefore eat out a lot. Is there help for me with choosing restraunt type foods?

    • Hi Annette! There sure is! Within the app, there around millions of food items. Just make sure to log whatever you’re eating and Noom will keep track of everything. Also, it’s important to stay within your daily calorie budget. Thanks for commenting.

    • Hi Sher! As long as you’re responsible with it, and are within your calorie budget, I don’t see why not. Just make sure to log it in. Remember, moderation is key.

  8. I’m trying to decide between noom, 8fit and lark. Can you help breakdown the differences ? Are there exercises that can be done after neck surgery?
    Also, what happens after the 4 month period is completed, are you automatically enrolled for another 4 months?


    • Hi Noreen, Unfortunately I’ve never heard of 8fit and Lark, but I will do some research on them and share how it compares to Noom. In regards to your question about the type of exercises you can do after having neck surgery, I would recommend speaking with your doctor along with a physical therapist since they have a better idea of your health status. To answer your Noom question, Yes you will be automatically enrolled in another 4 months. So if you’re not looking to continue with the program, you need to make sure you cancel before you 4 months are up. Just get in contact with your health coach, and they will be glad to help you. Thanks for commenting Noreen.

  9. Please answer this specifically. Are the foods premade/prepackaged or do I have to cook? I am looking for a program where the foods are premade except things like salads and fruits and maybe a meat (sonetimes). I am not a big cook so I am looking for ready-to-go options!

    • Hi DT. You may want to consult with your doctor to learn about what foods you can eat. Also, when creating an account with Noom, they have you answer a couple of questionnaires to learn about your health issues. You also get assigned a health coach which will advise you on what you can eat as well. You’re still responsible for the food you eat since you still have to buy the items. Noom pretty much gives you feedback on your food choices. They also have recipes if you’re struggling with coming up with meals to prepare each day.

  10. How does the program work if I reach my goal can I still go down further if I want to ? Also how does it work for eating out at a restaurant or fast food? Is that still in the calorie count and do you suggest things that would be the better choices?

    • Hey Janet! You can read my full review. It will give you more information about what the program is about. How it works basically is, you set your calorie goals within the app, and make sure you are within your calorie budget each day. So if you go to the restaurant, make sure to log your meal within the app, and noom will give you feedback on your meal choices. You also get assigned a health coach to help guide you through the process of losing weight. Hope this answers your question.

    • It really depends on your weight loss goals Lana. Remember, losing weight is about burning more calories than you consume. Exercise is a great way to help burn those calories.But if exercise causes too much pain for you, than it’s important to make sure you are consuming less calories than you burn.

    • Hey Erica. You get to choose what foods you would like to eat. So you can choose food items that are low in carbs and high in fat as the keto diet suggests. Better yet, you can let your health coach within Noom know about following the keto diet, and they can offer advice about it.

  11. I am in the early stages of mentapause. Please be honest, will this plan work for me as I feel my weight is more do to hormones.

    • Hi Marcia. That’s a question you may want to consult with your doctor about that as each person is different. But I can tell you that losing weight is about burning more calories than you consume. So as long as you stay active and stay at your target daily calorie goal, you should see good results. Noom does a great job at managing all of that.

  12. I am considering this program, but have a few questions….I am a very picky eater and don’t eat vegetables, eggs or seafood. Will there be a variety of food available to eat that won’t be the same handful of items and get boring? Also, is this food purchased through your company, or it’s food we purchase at grocery stores/restaurants?

    • Hi Sheila! You get to choose what foods you’re more interested in eating. You will then log your meals within the Noom app, and Noom will then let you know if it is a good choice based on your calorie budget. They also offer recipes if you’re stuck trying to figure out what you want to eat. Also just to make clear, none of the food items are purchased through Noom. All the food items will be found in your local grocery store. Noom pretty much helps you manage everything in regards to your diet. I hope this answers your question, and thanks for commenting.

  13. Hi.
    I am insulin resistance which means my body doesn’t get rid of the fat. So I try everything to lose weight and the scale never moves
    What can you tell me about noom diet and insulin resistance

    • Hi Colleen. I would recommend you consult with your primary care doctor to see if this program would be right for you. The only thing I can tell you is that losing weight is about putting your body in a calorie deficit. Meaning if you burn more calories than you consume, you will eventually lose weight. This is involved daily exercise and healthy eating. What noom does is give you the tools to help you manage all this. But if you feel your issue with insulin is preventing you from losing weight, I would definitely recommend speaking with your doctor. Thanks for commenting.

  14. I have allergies to eggs, vanilla, and any kind of bean. I have found that even things that have ingredients for gelling also use beans. Can your diet address that issue?

    • Hi Beth! There are a few options for you to choose. If You’re looking to try out the program for just one month, it will cost $60. Their 2 month program will cost $49.50/month. And their 4 month program which is their most popular one will cost $32.50/month. Also keep in mind that noom offers a 14 day free trial. So you will not be charged until after your 14 days. If you feel the program isn’t for you, you can cancel before those 14 days are up at no cost to you. So it’s definitely worth a try. Thanks for commenting.

    • Hi David! Noom provides list of foods as well as recipes. There are over 1,100 different recipes for you to choose from. Thanks for commenting, and I hope you try Noom out. I’m sure you will love it.

  15. I find Noom makes me accountable and I love being able to text my coach Arron I feel like I have real support and lots of interesting “finds” when using the App . I’m not the most App savvy bit Noom is great to use

    • Hi Maz! I really happy to hear how much you are enjoying Noom. It really is a great program, and provides a unique way to help those struggling with weight loss conquer that issue. I wish for you continued success with the program, and please feel free to stop by anytime to update us all on your progress.

  16. Hi, I haven’t signed up yet; but I’m very interested. I have a question about the mental support you’re talking about. How does that part of the program work?

    • Hi Teresa! If you’ve ever worked with a personal trainer or nutritionist, not only do they provide you with training and diet advice, but they also provide you with the moral support to help keep you motivated. The only issue with working with a PT or nutritionist is the cost. With Noom, you are assigned a health coach where you get this kind of support at a fraction of the cost. You can contact this coach whenever with any issue you may have in regards to how you are dealing with the mental part of losing weight. I hope this helps answer your question, and thanks for commenting.

  17. I’ve lost 50.9 pounds since January 4, 2018 using Noom. I have changed my habits by tackling my emotional triggers. I highly recommend this program for anyone struggling with their weight for years (20+ for me). You can change your life.

    • I’m so happy to hear about the success you are having with the Noom program Kathy! And I like the point you make about the emotional triggers which many weight loss programs fail to account for. This can be a huge motivator for anyone that is on the fence about trying it. Thank you Kathy, and I wish you many more success with your weight loss journey.

    • Hi Jan! As you browse through the food items, They will have the nutritional details for each item. Some items should let you know if any of them are gluton free or not. Hope this helps.

    • Hi Mitch. Noom deals with the emotional triggers that people struggle when it comes to losing weight. Noom provides you with a coach that gives you advice about your eating habits straight from your phone. But if you are having success with WW, then I would definitely stick with it. If not, I would highly recommend giving Noom a try. Thanks for commenting.

  18. When I get through the questions and hit enter to see my result after entering an email address it just takes me back to the first screen. I have not received an email either.

    • Hi Jen! Do you see a red continue button after entering you email address. After clicking on it, you will then have to answer a second questionnaire. After completing it, you will then be able to create your account. Also check you junk mail folder for the email. I hope this helps.

    • Hi Kelly. There are many free options in terms of logging food and exercise. But sometimes that just isn’t enough to help you lose weight. Sometimes you need help with the mental aspect of it, and noom does a great job with that with the coach they provide you. Although you may feel you don’t need that to help you get results, there are many others that do. My Fitness Pal is a very good app and I hope you are getting great results with it. Thanks for commenting.

  19. I was wondering is it prepared food you buy or a diet plan you go to the store and get or be able to pick foods when you go to a restaurant?

    • Hi Tammy! When it comes to choosing what foods to eat. Noom gives you a list of foods that are geared towards helping you lose weight. So it’s somewhat of a guide for those that struggle with what is good to eat or not. I hope this answers your question.

  20. Hi – I am one click away from trying Noom for the 14-day trial, but one question I have is. . . I am not a big App user, so would much rather rely on the website on my laptop computer. Is this possible instead?

    • Hi Jeanne! Pretty much everything you do in regards will be done through the Noom App. I understand how inconvenient it can be if you’re not a fan of apps, but all your data in terms of activity will be recorded through the app on your phone. I hope you don’t let it get in the way of potentially finding a program that could help get you great results, but I would definitely understand since consistency use is necessary to get those results. I hope this answers your question and thanks for commenting.

  21. Does Noom have an accountability group or partners besides coaches? I would love to connect others particularly in my area.

    • Great question Jen! Yes Noom does have a support group other than just your coach. Once you’ve signed up and joined the program, you should be able to view your group within the noom app. Just tap the “Home” button on the top left corner and you should see “My Group” right underneath the home button. If you don’t see that option there, contact your coach or goal specialist to let them know. Thanks for commenting and I wish you the best on your weight loss journey.

    • Hi Conni. First off, let me commend you on your vegan lifestyle. I have many friends that are vegan and I know that it isn’t easy. The great thing about noom is that you get to select the type of foods you want to eat with their very large food database. So if you’re a vegan, all you have to do is find foods that satisfy your nutritional needs, and you’re all set. With the noom diet, you can expect to consume a lot of fruits and veggies, so yes, vegans can enjoy this program as well. Thanks for commenting.

  22. I answered the questions but never got to the checkout. The last thing I saw after the questionnaire was a statement saying my treatment plan was being sent to my email but it never arrived. I’ve emailed the company but haven’t received a reply.

    • Hi Linda. I apologize for what you seem to be experiencing right now. Many people have have this same issue when it comes to receiving their diet plan. Check your spam inbox as many times that where it ends up. Also, after answering the first questionnaire, there’s usually a pinkish continue button that will then take you to your second questionnaire right before you checkout. So you can either go through the questionnaire again and then make sure to find the pinkish button, or check your spam inbox for your diet plan which will then take you to that second questionnaire. I hope this helps. Please feel free to contact me if you have anymore questions.

      • Nothing in my junk mailbox, went through the questionnaire again, no pinkish button to take me to the second questionnaire. Still nothing. Still haven’t received a reply from Noom.

  23. I’ve been using Noom for 5 weeks now. The only problem I find that I have is that I don’t always have the time or internet capacity that would allow me to get through all the questions, quizzes, suggestions, and group responses. Because of this I wonder if it’s economical for me to keep going with the program. Yes, the psychological aspect is a great tool. Especially for those of us who emotionally eat.

    • Hi Julie, If there was negative to a program like Noom, It would have to be the importance of having reliable internet. But it is definitely worth it if you are someone that struggles with losing weight and haven’t found a program that has worked for you. What kind of service provider do you have, and when do you find yourself using it the most. Depending on where you are, I’m sure you could use wi-fi which can have faster data speed to help you complete all the quizzes and suggestions noom has for you. And since you have been using the program for 5 weeks now, I’m sure you can see the value of this program when it comes to helping you lose weight. I hope you’re able to figure it out Julie, and thanks for commenting.

    • Hi Beth. I can totally understand what you’re coming from. It would be nice if Noom did have prices listed, but if you’re still wondering, they have a 4 month package that is $32.25 per month, and a month to month package at about $60 per month. If you like, you can get more details about the program in my review…https://jitterfitness.com/noom-weight-loss-coach-review/. Noom is definitely a good program, so please let me know if you have any other questions. Thanks for stopping by.

  24. I went to Noom.com and filled out the questions but it never took me to the start point. Please help I’d like to begin

    • Hi Sben. After answering all the questions, you should eventually reach checkout. Are you not reaching this point? What is the last thing you are seeing when finishing up the questionnaire? Also, you should have received an email with details as well. If all that doesn’t help, try going through this link https://jitterfitness.com/noom customized course and let me know.

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