What Is The Noom Diet? – 7 Things You Need To Know

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noom weight loss program

When looking for ways to lose weight, one of the biggest questions many people ask is, what can I eat? So when deciding to join any weight loss program, it only makes sense to learn about the type of foods you will be allowed to eat while on the program.

One weight loss program in particular is Noom Coach. Many wonder what is the noom diet, and how do they go about selecting the type of foods their users can consume to help them lose weight.

I plan on breaking down how noom goes about their food selection process, which is geared towards helping you get the best results. Unlike fad diets where they restrict a lot of healthy foods from you which can do more harm than good to your body.

Noom Diet Review Summary

Product Name: Noom

Founder: Artem Petakov, Saeju Jeong

Product Type: Mobile Health Coaching

Price: As low as $32.25/month

Trial Period: 14 Days, Cancel Anytime

Best For: Those looking to lose weight

Summary: Then mental aspect of losing weight is just as important than the physical. So if you are someone that has struggled for many years with losing weight, it’s important to tackle the mental part that may be preventing you from getting results. With Noom, they can help you with this by providing you with a health coach to help guide you through the process. 

Rating: 93/100

Recommend: Yes

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What Is Noom?

Noom is a wellness program that is designed to help you live a healthier life by helping you create better habits.

Unlike other weight loss programs that focus just on the physical aspect of losing weight, noom focuses on the mental aspect as well.

Because sometimes losing weight is more than just eating well and being active. Yes those parts a very important, but sometimes it just isn’t enough.

For many, struggles with weight loss has a lot to do with personal thoughts and emotions that tend to be barriers.

Which is what makes noom so unique. Their goal is to help you overcome these barriers by helping you become more aware of poor habits and creating better ones.

1. The Noom Food Database

Losing weight is all about making sure you burn more calories than you consume. Knowing this, the best way to make sure you lose weight effectively is to make sure you are tracking the food you eat on a daily basis.

However, we can all agree that this process can be a bit tedious. Not only is it tedious, but it can be a bit difficult knowing what is actually being put into the food you eat, which can also cause you to get poor results.

With noom, they make the process of selecting food so much easier. They let you browse and compare different food options which makes logging your food simple.

Noom has a very large food database with over 3.7 million options to choose from. You can even select the portion sizes that make sense for the actual food item you’re selecting. The best part, all this can be done from your fingertips since you will be using your phone.

Also, this is why it’s important to be up to date with technological advances. We pretty much do everything from our phones, so being able to accurately log your activity will be key to getting the best results.

I’m sure you’re probably thinking that other programs have these features when it comes to meal selection. But what separates noom from all the others?

2. Your Plan Is Created By A Team Of Experts

One thing you have to be careful with, especially when it comes to these fad diets out there, is how the diet plan is created. You want to know that what you’re eating is being selected by specialists who understand what it takes to be healthy.

With noom, your diet plan is being selected by a team of nutritionists and registered dietitians. They oversee the food database to make sure users are getting the most accurate information in regards to their diet.

This ensures that everything you log within the app is recorded to help you meet your daily goals. This will give you the confidence to know that you are creating good habits for long term success.

3. Noom Offers Two Types Of Programs

The noom weight loss plan offers both a healthy weight program and the diabetes management program. This will be important when selecting food items as each item is color coded based on those two programs.

Healthy Weight Program – with this program, you will notice that when selecting your food, each item is color coded based on calories, which is key to weight loss.

Everyday you will have a calorie budget, and it’s important to make sure that you don’t go over it. But you will find that tracking and logging your meals much easier to understand as you work towards your goal…Learn More

Diabetes Management Program – when it comes to those suffering with diabetes, less emphasis will be on calories, and will be more on carbohydrate intake. Management and proper care will be key to successful weight loss.

Having the option for both type of programs allows for users to gain better control and understanding over their weight issues. It also helps that you have a team of experts providing you with sound advice.

4. What Kind Of Foods Can You Eat?

Knowing what to eat is always a hot topic when it comes to figuring out healthy weight loss. People are always wondering what others are eating that allows them to get in such great looking shape.

For some, being consistent and eating the same thing everyday is a good way to go about it. Yes you may say it’s boring, and I would agree, but it can be very effective.

But for those not interested in taking the boring route, and would prefer a little variety, the noom diet allows for just that. As long as you stay within your dietary budget of course.

Since weight loss is about burning more calories than you consume, it’s important to make sure you stay around your daily calorie goal. And since noom specifies each food item in their database, managing that budget is made simple for you.

So when it comes to knowing what foods you can eat, it really is up to you. As long as you are able to stay around your dietary budget, you can enjoy the foods you like.

5. Personalized Feedback To Keep You On Track

I think one of the coolest things about the noom program is the feedback you get throughout the day. This is especially helpful for those that are in the Noom Diabetes Management Program.

The fact that all food items are color coded based on the program you’re on, as you continue to log your food, noom gives feedback for your selections. So making sure you are logging consistently will be important.

As you log your food, noom will keep track of everything and even make suggestions to help improve your meal selections in the future.

For many, this is the exact guidance that is needed to make sure you stay on track. It can be so easy to fall back into poor habits that get in the way of you getting the best results. So having this type of accountability can be a huge boost for your long term health.

6. Noom Isn’t…

A diet, but a way of living. With noom, you’re not getting some program that’s made to last only a few weeks or months. Noom’s goal is to make sure you’re equipped with the tools and knowledge to keep the weight off for good. 

Noom is all about making long-term changes to achieve weight loss goals. Noom’s green food list will help you learn which foods are ok to consume based on your calorie budget.

Using colors like, green yellow, and red, you can easily identify which foods will help you reach your weight loss goals.

Now that doesn’t mean you can’t eat foods that are marked red, it just means you need to be mindful of the foods you’re consuming.

Noom will help you develop better eating habits so that eventually you’re able to manage your diet without the help of Noom.

7. Make Sure To Watch Your Calorie Intake

Remember that losing weight is all about calories. If you’re someone that is not very active, then watching your calories intake will be crucial to your success.

Reason being is that the less active you are, the less calories you are burning throughout the day. So you will have to make sure you watch what you eat compared to someone that is very active.

The faster your metabolism is, the more energy that will be burned allowing your to shed those pounds. So even if you have to take long walks during lunch breaks, or taking the stairs instead of the elevator, make sure you are burning those calories.

Interested In Trying Noom?

If you’re still not sure if this weight loss program is for you, Noom does have a 14 day trial where you can cancel at anytime before your 14 days are up. This will allow you to get a feel for the program and see if it is something that will work for you. You will get a chance to see what the noom program is and how it really works.

How to create your account:

  1. Complete short questionnaire
  2. Enter email address
  3. Click the continue button
  4. Complete second short questionnaire
  5. Create Account


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Frequently Asked Questions


Q: Does Noom Deliver Meals?

A: No. Noom is not a meal delivery service. Noom is a weight loss program that looks to help you create better eating habits. By providing you with tools that help educate you on what’s healthy for you to eat based on your weight loss goals. So yes you still have to shop for your food items.

Q: What happens when you reach your weight loss goals?

A: Obviously you throw yourself a party and be very proud of yourself...lol. After that, you can choose to continue with the program, or cancel it if you feel you have a good handle on your eating habits.

Q: I’m on my computer all day, can I participate in this program using it?

A: Unfortunately you need a smartphone to participate in the program as everything will be done using your smartphone.

Q: Does this program include a coach you can actually talk to?

A: With noom, everything is done through your phone. So all communication, tips, and logging will be done using the Noom app.

Q: I have a variety of food allergies, can noom help with this?

A: Remember, you get to choose all the food items you want to eat. Noom is more of a guide that lets you know how it will affect your caloric budget. Based on your weight loss goals, noom will let you know which food items are good for you or not using their color coded system.

Q: What kind of experience do the noom specialists have when it comes to diet?

A: All of noom’s specialists have a variety of knowledge and education before joining the team. They come from various professional backgrounds like psychology, social work, nutritionists, etc. So upon signing up, noom has you go through a questionnaire where you can let them know of any issues you may have physically. Also, you can discuss with your specialist about your issues as well.

Q: Does noom have any customized meal of exercise plans that come with their program?

A: Noom does provide additions at a very affordable cost. When going through the checkout process, they will ask if you would like either a customized meal or workout plan to go with your standard membership. These are optional, so no obligation to purchase them.

Q: Can me and my spouse use the program?

A: yes, but it would have to be under two separate accounts. The reason being is that each individual has different weight loss goals. So it’s important to make sure each person is getting the attention needed to achieve successful weight loss.

Q: Do I need to exercise in order to get results with this program?

A: although I would highly recommend taking part in some physical activity to help you lose weight, it is still possible without it. Just keep in mind that it will be a bit more difficult. That’s because weight loss is about burning more calories than you consume. And although noom can help you manage your calorie consumption, being active increases the chance of you burning more calories throughout the day.

Q: Can I pay month to month?

A: Unfortunately depending on the membership you choose, noom takes it all in one shot. However you are allowed a 14 day trial to decide if you their programs works for you or not. During this trial, you should not be charged no more than $1.

Q: I’ve tried other weight loss programs, how do I know if Noom will work?

A: I always tell people that there are no one size fit all weight loss program. A program that works for one person will not always work for the next person. But what makes noom different from a lot of other program is it’s focus on dealing with the mental aspect of losing weight. So many other weight loss programs focus on the physical part which is healthy eating and exercise, but for some, it’s just not enough. Sometimes there's a mental barrier that's stopping you from achieving successful weight loss. So noom works on helping you overcome that part of losing weight.

Q: Can you drink alcohol on this program?

A: Sure! Just be aware of how it can affect your calorie budget for that day. As long as you’re making a conscious effort to eat healthy during the day, then it’s ok to enjoy an alcoholic beverage. Just make sure to consume in moderation.

Q: I eat out a lot, how does that factor into this program?

A: Just make sure to log in whatever meal you consume during your meal so you know how it affects your calorie budget.

Q: Does noom have an accountability group or partners besides just coaches?

A: Yes Noom does have a support group other than just your coach. Once you’ve signed up and joined the program, you should be able to view your group within the noom app. Just tap the “Home” button on the top left corner and you should see “My Group” right underneath the home button. If you don’t see that option there, contact your goal specialist to let them know

Q: I’m a vegan, can I use this program?

A: You sure can! Remember, you have total control over the foods you consume. Just make sure to log it all into the app so you have a clear picture of your eating habits.
Click Here to Leave a Comment Below 219 comments
Sara - September 30, 2019

Can you drink Diet Coke on Noom?

Reply
    Ralph - September 30, 2019

    Hi Sara. You can drink whatever you want. As long as it fits within your daily calorie budget.

    Reply
Grace - September 26, 2019

Does noon plan to develop an app for Kindle Fire?

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    Ralph - September 27, 2019

    I’m not sure Grace. Sorry.

    Reply
Sarina Furia - September 23, 2019

Hi I have an under active thyroid, do you think Noom would work for me?

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    Ralph - September 24, 2019

    Hi Sarina. That’s a question you may need to speak with your doctor about. Noom also as health specialists, so you that’s a question you may be able to ask your assigned specialists while on the 14 day trial. Hope this helps.

    Reply
Susan Gumm - September 6, 2019

slaruffa@msn.com
What is the actual cost of the program

Reply
Kris - September 4, 2019

I have chronic kidney disease will Noom be something that I could use to lose weight?

Reply
    Ralph - September 6, 2019

    Hi Kris. Sorry to hear about your condition. But I would probably recommend that you consult with your doctor about participating in any weight loss program.

    Reply
Judy Ziemer - September 2, 2019

I don’t have a phone with app’s. So how can I get this program? Do you have a hard cover version and price? Thank you. Judy

Reply
    Ralph - September 3, 2019

    Hi Judy. Unfortunately, you need a mobile phone to access the Noom program.

    Reply
Anna - August 16, 2019

I am confused as to the actually cost of the program. Is it a monthly fee? If yes, what is that fee? I do see there is a “discounted” 2 week trial which is clear on the fee.

Reply
    Ralph - September 3, 2019

    Hi Anna. Noom gives you a 14 trial period where you’re charged $1. If you don’t cancel before your trial period is up, Noom will charge you based on which package you selected. For example, Noom’s most popular program is the 4 month program at $32.25/month. So after your trial period is up, they will charge you the full amount, instead of taking it out monthly. Hope this helps answer your question.

    Reply
C g - August 15, 2019

I’m interested in trying Noom, but I don’t have a smart phone. Will a Kindle Fire tablet work for this?

Reply
    Ralph - September 3, 2019

    Noom only works for IOS and Android devices. So you shouldn’t have an issue with the Fire tablet.

    Reply
Lynn - May 10, 2019

Hello!

My daughter has PCOS as well as stage four endometriosis. Are you able to help her? PCOS causes weight gain and she tries awfully hard, but it’s very difficult to lose weight when one has that.

Thanks!

Lynn

Reply
    Ralph - May 13, 2019

    Hi Lynn. I would recommend speaking with a Noom specialist who will have more experience with what your daughter is going through. There is a 14 day trial, so it will give you time to decide if this program can help. I hope this helps answer you question.

    Reply
sally james - April 9, 2019

Sally I am 66 years old and had a stroke almost 6 years ago. so I am limited on what I can do as exercise. I spend a lot of time in a wheelhichair Would Noom work for me?

Reply
    Ralph - April 10, 2019

    Hi Sally. I hope all is well with you since having your stroke. To answer your question if Noom can work for you. Considering your activity level, making sure you’re managing your diet will be very important. Depending on your weight loss goals, making sure you track your calories will be key. Noom does a great job helping you manage all this, so I would definitely give it a try to see if it is something that can work for your situation. You get 14 days to try it, so it’s definitely worth a try. I hope this helps answers your question. All the best to you.

    Reply
Tamara - April 4, 2019

I’m hypothyroid so how does this way of eating and lifestyle change hinder or help this help problem?

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    Ralph - April 10, 2019

    Hi Tamara,

    The great thing about Noom is that you are assigned a health specialist that can give you advice on how to manage your eating habits. Just let them know about your hypothyroid, and they will guide you on the best way to manage it. Thanks for commenting.

    Reply
corto - April 3, 2019

I don’t, never had a problem overeating nor have a weakness for snacks/junkfood, that is not why I’m overweight. Many reasons are:

1- Past medications & treatments,
2- I rarely have an appetite and normally don’t eat more than 1 meal daily, sometimes 2 meals.
3- Around 2 years ago I had ended up being totally bed-ridden and slowly trying to rehabilitate myself with various home exercise equipment but rarely use them because it’s so overwhelming trying to figure out what to do with each of them, how often, etc. I can barely walk around a 1 br. apartment for longer than 1 minute but at least I’m able to do that.

Will noom still work for me and are your trainers experienced in working with people that have physical limitation?

Reply
    Ralph - April 10, 2019

    I corto,

    I’m sorry for everything you’re going through in regards to your health. I understand how difficult it can be to live a healthier lifestyle when dealing with certain ailments. But the great thing about Noom is they have health specialist that are experienced when it comes to those suffering from certain physical limitations. I would definitely give them a try and see if it is something that can work for you. You get 14 days to try them out. All the best to you.

    Reply
Dipti Bhattarai - March 21, 2019

Hi,
I am looking for weight loss program that does not include any fat loss medications.
Does your program conduct weightloss with supplements and fatloss tablets? Or it is naturally conducted with meal plan?

Reply
    Ralph - March 30, 2019

    Hi Dipti. I don’t think any supplements are used in this program. You basically get to choose the foods you like to eat, and you have a health specialist guide you through the process.

    Reply
Lisa Stephens - March 18, 2019

Hi I am a nurse and work 3 12+ hours per week. It is almost impossible to stop and eat when at work. On top of that I am a extremely picky eater. Do not like a lot of veggies. When I go on diets I also find myself craving desserts and crunchy food. Can Noon help me with these problem?

Reply
    Ralph - March 30, 2019

    Hi Lisa. I think many people have this same issue. The great thing about Noom is that they assign you a specialist you can connect with to help you overcome the mental aspect of unhealthy eating. I would definitely give them a try, especially since they have a 14 day trial, and see if it is something that can work for you.

    Reply
Jarna - March 14, 2019

Hi Noom-team,
after having read about your program, I would be curious to try. As some other people here, my biggest issue is that I travel for my work. I understand that i can choose my meals with the help of Noom but in many case I have to participate to set-up dinners in which the menu is fixed for everybody. In these cases, how do I manage the program? Is there a way to “compensate” these dinners (they would be max. two/week)?

Reply
    Ralph - March 30, 2019

    Hi Jarna. I definitely understand the difficulty of making a meal for the family when you’re trying to achieve your own goals. I would try to make a meal that still helps you accomplish your goals, and would also allow the family to enjoy. You should definitely have a conversation with them, and find out what they like, and see if you can create a meal that works for everyone, but still allows you to stay within your calorie budget. Hope this helps.

    Reply
Shilpa - March 9, 2019

What happens once you reach your weight goal? Does the program adjust for maintenance? Are there any changes in the calorie budget?

Reply
    Ralph - March 12, 2019

    Hi Shilpa,

    If you reach your weight goal, and you decide to continue with the program, you can adjust your budget to help you maintain. You can also let your noom specialists know about your new plan, and they can assist when needed. Thanks for commenting.

    Reply
Lauren Rogahn - February 11, 2019

Does this program include a coach you can actually talk to, do photo check ins and weight checks aside from them monitoring my food intake?

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    Ralph - February 25, 2019

    Hi Lauren. I’m not sure about the photo check, but everything else you can log within the app. You’re goal specialist has access to this info, so you can discuss it with them. Hope this helps answer your question.

    Reply
Cindy - February 5, 2019

Hi I travel a lot for work and was wondering if I have to bring all my meals and food with me or will you show me on the list foods that I can eat out?

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    Ralph - February 10, 2019

    Hi Cindy. I would think that having to bring your meals everywhere with you would be pretty inconvenient. Remember, Noom doesn’t really tell you what to eat, they help educate you on what’s healthy for you to eat based on your weight loss goals. So if you’re someone that likes to eat baked chicken at home, then while you’re traveling, stop by a place that serves baked chicken, and make sure to log it in the noom app. This will help you keep track of everything you’re consuming. Hope this helps.

    Reply
Charmaine - January 26, 2019

how much is the monthly cost in NZ dollars.
Thanks

Reply
    Ralph - January 30, 2019

    Hi Charmaine. I’m not exactly sure, but you should be able to see the cost during checkout.

    Reply
Christin - January 24, 2019

I have been on so many diets that I do not know what to eat anymore. Does NOOM have recommended menus?

Reply
    Ralph - January 30, 2019

    Hi Christin. Noom has a recipe list each showing how it fits within your calorie budget. I hope this helps answer your question.

    Reply
Antoinette - January 19, 2019

Can u help with a Gluten free diet?

Thanks, Antoinette

Reply
    Ralph - January 30, 2019

    Hi Antoinette. You still get to choose which foods you choose to eat. Noom just helps you understand how it helps you reach your weight loss goal.

    Reply
Ann Marie Buck - January 18, 2019

Can you describe the coaching? Is it a phone call? How long and how often do you talk? Are you talking to a trained nutritionist or to whom?

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    Ralph - January 18, 2019

    Hi Anne! With your subscription, you get access to both a support team, and a 1 on 1 specialist. Both can be accessed through chat on your phone. The group coach is usually in contact with your on a daily basis M-F. With your 1 on 1 coach, both of you will decide the level of communication that is necessary for your goals. Many users are comfortable with checking in 1-2 per week. And depending on the program you’re in, phone support may also be available. But I would talk to your coach about that. I hope this answers your question.

    Reply
Marie Grace - January 17, 2019

Unfortunately, I have a variety of food allergies. Also, I need to follow a “antiinflamitory” eating plan per my Dr. Some of the foods I have to exclude were my favorites; anything in the nightshade family: tomatoes, peppers, eggplant, potatoes. It has been frustrating. How would this work in your program?

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    Ralph - January 18, 2019

    HI Marie. The great things about noom is that is totally up to you on what foods you choose. Noom just let’s you know how it fits within your calorie budget. Just choose the foods that doesn’t affect you negatively, and just check log it into noom to help you keep track of everything. Hope this helps.

    Reply
Carol - January 16, 2019

Are the program fees quoted in my initial questionnaire in US or Canadian dollars?

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    Ralph - January 18, 2019

    Hi Carol. Upon checkout, you should be able to the currency based on your location. Please let me know if that is not the case.

    Reply
Beth Washington - January 15, 2019

If you do choose to add the workout or diet plan is that additional/month or a onetime fee?

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    Ralph - January 16, 2019

    Hi Beth. Noom charges you in one shot, so it would be a one time addition to your total package.

    Reply
Christa Hunn - January 12, 2019

Hi i tried noom for a week and really loved it. My only problem was i heard after 14 days they charge your card 100.00. Is this true? I can’t afford it if it is so i deleted the app but i was starting to lose weight and was feeling better.

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    Ralph - January 13, 2019

    Hi Christa. Noom charges you in one shot, not every month. I’m sad to hear you’re unable to afford it especially since you’re getting really great results with it. All the best to you.

    Reply
      Tamaisha Fox - January 16, 2019

      Hi Ralph,

      From my reading the monthly charge is as low as $32.50.

      What exactly does the $32.50 overs verse the $100.00 that was charge to Christa Hunn

      Reply
        Ralph - January 16, 2019

        Hi Tamaisha. Christa Hunn is referring to the 2 month plan noom offers. Either plan offers the same benefits. It’s just a preference of how long you would like your subscription to be. Also, noom offers a few packages, with the 4 month subscription being the most popular. I hope this helps answers your question.

        Reply
    Jean - February 21, 2019

    Could you divide the charge by the number of months it covers then wait that many months to start and continue to save for the next time period? (ex-if $100 for 3 months, save $33 per months for 3 months, wait those 3 months to start and then you would save $33 each month until the next payment is due?)

    Reply
      Ralph - February 25, 2019

      Hi Jean. Unfortunately Noom charges you in one shot.

      Reply
Jonee - January 10, 2019

I am not diabetic but husband is. I need to loose but need to cook healthy for him. I only want to cook one meal that is good for us. My question is should I choose the diabetic diet

Reply
    Ralph - January 10, 2019

    Hi Jonee. You could probably do that, but understand that each program is designed for specific situations. Since you’re not a diabetic, it may be a bit difficult for your coach to attend both your and your husbands dietary needs. But that is something you could speak with the coach about. Hope this helps.

    Reply
Dawn - January 6, 2019

Do you buy your food or do you buy your own food? I did do weight watchers and now I eat a lot more chicken and turkey. Zero pts. Is your system the same as weight watchers?

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    Ralph - January 8, 2019

    With noom, you have to purchase your own food. Noom doesn’t use points, but a calorie budget. You can eat whatever you want, but you need to make sure you stay within your budget, which involves eating healthier food items.

    Reply
Sandra Reck - January 5, 2019

Hi, thinking about trying the trial but I’ve heard there’s pills involved. I’m not interested in pills.
How long does it take to submit?

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    Ralph - January 6, 2019

    Hi Sandra. I’m not sure where you heard that, but I’ve never heard of any pills being used while using Noom’s program.

    Reply
Duane - January 5, 2019

My wife and I are both interested, we’re on a fixed income and $70+ a month is pretty steep for us. Are there plans for couples or can we both follow one plan?

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    Ralph - March 30, 2019

    Hi Duane. Unfortunately each person has to sign up to their own individual account. This is because each person has different needs in terms of their diet.

    Reply
Jean - January 4, 2019

Hello,

I was diagnosed with PCOS in my early 20s. Basically this means that there are hormones in my body that make it extremely difficult to lose weight. The effort one puts into losing one pound, it takes 5 times that effrot for a person with this syndrome to lose that one pound. As a matter of fact, every doctor I have been too, even the best of the best endocrine doctors have stated that once I gain weight, more than likely the effort I put into losing the weight will be excruciating, ans more than likely near impossible to lose. Will this fact be considered in making my plan, and are the doctors creating the plans qualified to take this into consideration? I mean no disrespect or to offend anyone.

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    Ralph - January 4, 2019

    No offense taken Jean. I feel for all you have gone through and continue to go through in regards to losing weight. To be honest, I’m not a doctor so it would be hard for me to say if Noom will work for you based on your condition. All I can say is that noom does have professionals that can help you manage your diet. Just make sure to let them know about your condition, and I’m confident they will do their best to help you. I’m sure hearing the doctors say it’s likely impossible for you to lose weight, but i’m sure there is a way. You just have to find something that works for you. And if you do try Noom, I hope it’s finally the solution you’ve been looking for. All the best to you Jean, and please don’t give up.

    Reply
Ralph - January 3, 2019

HI Curtis. I don’t think I’ve seen any options that allows you to create a shopping list. Sorry!

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Sallie - January 1, 2019

I’m vegetarian and do not want any kind of protein based diet or one that uses grazing. I would like some info regarding meals the program suggests without going directly to a trial period.

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    Ralph - January 2, 2019

    Hi Sallie, the great thing about being in the noom program is that you have total control over what you choose to eat. If you feel like eating a no protein diet like you suggest, you can choose the food items that will satisfy that diet. You can also have a discussion with your noom coach, and they can offer you tips and advice on how to best manage your diet. Again, you have total control over what you choose to eat. Noom coaches are there to help support you and offer you advice on how to best manage your weight loss. Hope this helps.

    Reply
Rebecca Sullivan - December 31, 2018

Hi. I make most of my food as soups and homemade. I grow most of my own food. I make a lot of probiotics. I still have trouble losing weight. however, I have tried to do the recording piece, and it is really problematic when one just throws different things into a stir fry or a soup. are you able to deal with someone like me? for supper tonight I had smoked salmon, roasted squash, and a black bean soup. I have snacked this afternoon on sweet potato chips. I drink kombucha, mostly home made. for lunch I had a lettuce salad with a hard sheep gouda cheese and an avocado and pickle juice from homemade lactofermented pickles. pretty healthy… I most likely have the biggest problem because of the amount of antibiotics I had to be on this summer after being diagnosed with a MRSA infection. thoughts?

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    Ralph - January 2, 2019

    Hi Rebecca. I would definitely speak to a Noom coach. Seems like you eat very healthy. Not sure what your physical activity is like. What are some of your goals in terms of weight loss. Maybe having a coach get help guide you reaching your fitness goals.

    Reply
Steph - December 31, 2018

I am 62 and can not seem to lose weight I work at A desk all day but walk or bike ride at night I am a big fruit and veggie eater minimal junk food and still gain. Can you help me pick my foods

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    Ralph - December 31, 2018

    HI Steph. The great thing about Noom is that they provide you with a coach to help you manage your diet. And it may be exactly what you need to help you finally get the results you’re looking for. I would definitely give it a try especially with their 14 day trial.Thanks for commenting Steph!

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karen meanock - December 31, 2018

We are interested in this diet as we are both disabled and diabetic on insulin, but we live in the UK can we still do it. Thanks Karen

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    Ralph - December 31, 2018

    Hi Karen. Noom does have a diabetic program. So you could give that a try and also make sure to speak with your noom coach about your health issues. They’ll discuss with you how to manage you diet around it.

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Patrick - December 31, 2018

Thinking about signing up for noom and have been doing some research. Are there any sample meal list that I can look at to see if I can fit it into my busy schedule. We don’t have a lot of time for food prep and typically use one of the home delivery fresh food services to help us prepare some of our meals.

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    Ralph - December 31, 2018

    Hi Patrick! Noom offers a variety of different food items, along with recipes. Based on your choices, using it along with your home delivery fresh food service could be a very good idea.

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JulieAnn - December 30, 2018

Thinking about joining, but I see only two different diet/eating plans are offered. One is carb restriction for diabetics and the other is calorie restriction. I am not diabetic, but I do know that I must eat keto to lose weight. So, in the questionnaire, should I choose that I am diabetic since the recommended plan will restrict carbs? Or just go with calorie restriction? And are the plans based on meeting specific macros? If so, my keto macros will be off on either plan. What I DO need help with most is the mental aspect of weight loss and that is why I am considering this program, but don’t want the diet plan to make it seem like I am non-compliant, if that makes sense. I tend to self-sabotage, make a small mistake and throw in the towel, get down on myself, etc. THOSE are the things I need the most help with.

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    Ralph - December 31, 2018

    Hi JulieAnn, if you’re not diabetic, I see no reason to choose that plan. You can still choose foods based on your keto diet. You can also speak with your health coach, and they can also give you advice on your diet choices. In regards to the mental aspect, Noom coaches are really good at helping manage all that. They will hold you accountable to you choices, and give you support when needed. I would definitely give it a try. You do have the 14 day trial, at least you get an idea of what to expect with the program. Thanks for commenting.

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Tammie Leath - December 30, 2018

Can I do this on my tablet? My phone has limited storage.

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    Ralph - December 30, 2018

    Hi Tammie! You sure can access everything from you tablet.

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Natalie Ryals - December 29, 2018

I have an offer in my email for 80% off my 12 month annual program if I choose to join. What is the 80% come out to be?

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    Ralph - January 2, 2019

    Hi Natalie, I’m not aware of any 80% off offer, but If that is the case, I would go through the checkout process and see if they take it. Seems like a very good deal.

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Dana Pfeiffer - December 28, 2018

I’ve started to diet and so far I’m down 29 pounds.. the problem is that I’m sitting at 29 pounds. I don’t know if it’s the lack of food I’m eating or stuff I’m cutting out or the lack of exercise I can’t do from the back surgery I had last year and I’m still not 100% ..
I’m getting married in September and of course like most brides want the dress and day to be perfect but I would love to get over this hump. I have about 55 more pounds to go to be happy. Can your coaches aid me in the right direction?

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    Ralph - December 28, 2018

    Hi Dana! First off, congrats and good luck with the wedding planning.Sometimes having a coach to help you get past that plateau that many seems to get stuck at. Noom coaches can offer tips an advice on how to break through it. I would definitely give them a shot, because you never know what they may uncover during your weight loss process. Maybe you’re doing something habit wise, that one of the coaches may be able to figure out. Good luck with everything.

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Ashley - December 27, 2018

I would like to try the program, however, like others tracking your food everyday gets old. I would like a program when I choose foods I like from a database and a couch gives me a meal plan to follow. Is that possible using this program?

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