What Is The P.volve Workout? – An Inside Look

what is pvolve

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If you’re sitting there wondering how putting a ball between your legs is going to help you get in shape, don’t feel bad, you’re not alone.

But interestingly enough, this is exactly what Pvolve aims to do. Just not in the way you think. 

As a former personal trainer, I know the type of results one can get when it comes weight training.

But as you get older, there are consequences that come from lifting weights. Joint pain and muscle imbalances being two of those consequences.

And the same thing can be said for activities like jogging and bicycling. The point is, a lot of the things we enjoy activity wise can cause harm as we get older.

The goal of the Pvolve workout is to correct any imbalances we may have, and even prevent it all together.

But what you really want to know is, will it work for you?

Pvolve Review Summary

Product Name: P.volve

Founder: Stephen Pasterino

Price: $29.99/month and no long term contracts

Free Trial: Yes, for 15 days

Best For: Those looking to tone and strengthen core muscles


Summary: One of the biggest fears for women when working out is bulking up. But unless you carry high levels of testosterone, that’s not something you should worry too much about.

But for those still concerned, Pvolve is a workout that focuses on strengthening the core, and developing lean muscle.

Too often we look for immediate results when it comes to getting in shape. Thus failing to focus on building a foundation of strengthening core muscles which is key to preventing injuries.

The best way to help prevent future injuries is by performing functional movements that prepare the body for everyday normal activities.

Such as walking, sitting, and any other normal activities you perform throughout the day.

Pvolve aims at helping you focus on these often neglected muscles, to help make sure you can perform each movement at optimal levels.

Rating: 88/100

Recommend: Yes


What Is P.volve?

Before I get into what Pvolve is all about, let me quickly explain how it was created.

The Pvolve workout was created by Stephen Pasterino who as a personal trainer, saw a need to help women develop long lean muscles.

By applying physical therapy principles into everyday exercise routines.

He started off with his main gym in New York City, found that he was limited in how many people he could help with this new exercise routine.

So he decided to bring his workout online through streaming where he could help thousands of people get in shape.

The P.volve Workout

When first hearing about this workout, I thought it was a workout for Victoria Secret Models based on research.

Hearing that, it’s easy to get somewhat intimidated at first.But once you see the workout in action, you see that it’s a workout many people can relate to.

Especially if you’re someone that is really into exercises like Pilates, Barre, or Yoga.

Except with Pvolve, you focus a lot more on hip movements that help strengthen the core and activate dormant muscles.

For me, performing a workout like this is a bit different since i’m used to lifting weights which most times require higher intensity.

The thing about the Pvolve workout is that everything is done very slowly.

Which can be a much tougher workout since it takes a lot of mental stamina and you really feel the burn with each movement.

Also, when it comes to the joint pain, this workout is very low impact.Meaning that there isn’t a lot of stress put on your joints compared to weight training.

So for anyone that is dealing with joint pain, this workout will be to your liking.

Although i’m someone that loves the high intensity weight training brings, I can definitely see how this workout could tend to the needs of those looking for a slower pace workout.

What Equipment Is Needed?

Although this workout can be performed using just your body weight, I would probably recommend using the equipment used in the workouts.

The reason being, one of the most talked about pieces of equipment when it comes to this workout, is the Pball.

In order to get the full experience this workout has to offer, you have to use the Pball.

pball and pband

That’s because the pball will allow you to work the targeted muscles for each specific workout. There are other pieces of equipment like floor gliders and bands to help with toning your arms and legs.

If you decide to invest in the equipment, then I would suggest getting the ultimate package which saves you the most amount of money.

But for those that aren’t looking to spend too much, they have a blog post on their site for the best equipment for beginners.

What Are The Benefits Of P.volve Workout?

As a former personal trainer, I fully understand the importance of building the body up to get it ready to perform everyday movements.

This helps with the prevention of common injuries many face when doing everyday normal activities.

Along with that, you will strengthen your core which is probably the most important part of fitness that most people neglect.

If you’re someone that struggles with lower back pain, more times than not, its due to a weak core.

So to give you a quick list of the benefits, some of them are:

  • Long lean muscles

  • Stronger core muscles

  • Prevention of common injuries

Although these benefits may not seem all that exciting, you’ll be amazed at the difference you feel with your body when you focus on strengthening them.

You will notice that performing daily activities to be much easier than they used to be.And that’s because you’re activating all the necessary muscles to help you perform each movement efficiently.

Does It Work?

Although I’ve broken down the benefits of the pvolve workout, i’m sure the main question you want to know is does it work?

Now when answering this question, it really does depend on what you’re trying to accomplish, and how fast.

If you’re someone that is looking to lose a lot of weight, then know it may take a while with this workout. That’s because losing weight is about burning more calories than you consume.

And a good way to do that is by increasing the intensity in your workouts.

Unfortunately pvolve isn’t the most intense workout out there.Although you do burn a decent amount of calories with it, pvolve focuses more on controlled movement.

pvolve customer reviews

But from looking at reviews from those who have taken the class at the actual studio in New York, there are a lot of positive reviews about it.

However, if you’re someone that has found success in losing weight and are looking to maintain and build out lean muscles, then pvolve will work for you.

For those that are looking to lose a lot of weight, pvolve can be a great way to build your body up before you start any intense training.

Remember, pvolve was developed with physical therapy in mind. Basically prehabbing the body to get it ready for more strenuous activity to help prevent future injury. 

How To Get Results With The P.volve Workout

Pvolve recommends that you perform the workouts at least 3-4 days a week to get the best results.

As a health professional, this is the same amount of time I would recommend for any fitness routine.

Also, with a workout like pvovle, my first thought would be to perform this workout along with any cardio workouts you like to perform.

But based on the methodology of how this works, it is recommended that you give this workout 3-4 months before performing any cardio regiments.

This is to make sure that you’ve activated all the glute muscles and opened up your hips properly for optimum movements.

Once you’ve done that, you can add in cardio to you pvolve workout. But if cardio is a must, they suggest walking on an incline or rowing.

What I Like About The P.volve Workout

#1 - Can Customize Your Workouts To Fit Your Schedule

Pvolve allows you to create your own workout schedule based on a variety of different options. You get to customize your workout by selecting the preferred days you would like to work each week.

The duration of the workout, and also the body area of focus along with the type of equipment you have available.

From this information that's gathered about you, pvolve will create a workout calendar for you to focus on. This will give you ultimate flexibility when it comes to your fitness routine.

#2 - It’s A Low-impact Exercise That Focuses On Injury Prevention

If you’re someone that finds high intensity workouts intimidating, then pvolve is perfect for you.

As someone who enjoys high intensity workouts like lifting weights, I understand that it’s not for everyone. So it’s always important to find a fitness routine that you enjoy.

Because the more you enjoy it, the easier it will be to find motivation to complete the workout on a consistent basis.

This workout is also helpful for those that suffer from any joint pain. As beneficial as being active can be, there are many exercise that can cause joint issues in the long run.

So pvolve works on eliminating that when it comes to their workout program.

#3 They Have Student Membership Options

If you’re a student and are interested in the pvolve workout, there is a $10 discount.

As long as you are able to verify that you are enrolled in a university, you can get all the benefits of a regular membership.

This is great for anyone that is looking to stay active during the school year, but are not huge fans of the gym.You can stream the workouts right from your dorm room.

#4 - The Membership Is Month to Month

So you can cancel your membership at any time after your current subscriptions billing period is over. There are no worries about being stuck in a long term contract.

So even if you need to take a break for a little while, you can easily jump right back in.

Things To Worry About

#1 - Lack Of Intensity May Cause Some To Feel Workout Isn’t Working

Many times, people associate sweat and soreness as a way to validate effectiveness. But for those that have experience within the industry, knows this is not always the case.

With the pvovle workout, you will find that it isn’t as intense as other workouts, therefore not a lot of sweat will be formed. So the concern is that many will think about quitting instead of seeing it all the way through.

Is P.volve Worth It?

Like I mentioned earlier, if you’re someone that is looking to lose weight quickly, then this workout may not be for you.

But if you’re someone that is slightly overweight and are looking to tone and strengthen core muscles, then pvolve could work for you.

This workout will definitely have you activate muscles that other workouts fail to accomplish.

And because this workout is based on physical therapy principles, it will help in the prevention of future injuries.  What also makes it worth trying out is the fact they allow you to try the program risk free for 15 days. 

And if for some reason you go past the 15 days and still find yourself not enjoying the program, you can still cancel at anytime.

So no need to worry about any long term commitments. So if you’re interested in trying out the program, then click the link below.

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