Finding new ways to relax is so important these days especially with stress being a big part of everyone’s lives. Having that moment to yourself to get lost in your thoughts is a dream that everyone can relate to.
With so many different types of therapies out there to help relax the mind, it’s no wonder why some are curious when a unique type of therapy is introduced to the world where it involves floating in water.
So what is this new therapy and should you try it? If it can help reduce stress and help improve your health, then I say why not. But let’s first learn what this type of therapy is.
What is Float Therapy?
It is a form of therapy where one can go and clear the mind from the daily stresses of life. This type of therapy has also been known to help ease pain in certain areas of the body.
How it works is, you are put into a tank filled with water and 800lbs of Epsom Salt. This high dosage of salt is what allows the body to float. While in this tank, you are able to relax and allow the mind to wonder creating a relaxed state of mind.
Since this is a private area, you are allowed to enter the tank undressed and not have to worry about not having your privacy. Each session usually lasts for 1 hour where you have the space all to yourself.
Can It Help Reduce Stress?
Although each experience is different for everyone, floating in water has been known to be a very enjoyable experience.
People have stated that floating has been able to heal many conditions such as stress, anxiety, pain, swelling and insomnia. Swedish researchers have compared floating to taking a hot long bath.
Only difference is the temperature is maintained at the correct level throughout the therapy and your sides are not touching the walls of the tank.
Is it Safe?
It is said to be very safe when it comes to some of the concerns many people have about being put into a tank. Some of those fears are drowning, not getting enough air, being alone in the dark and claustrophobia.
There is no need to worry about this as you are able to have the door open or close as you go through your therapy, giving you total control of the situation.
As far as drowning goes, due to the high levels of salt in the water, it would be hard to sink under water. Thus allowing your body to be free and relaxed.
Float therapy has been academically researched in both Sweden and in the United States. Float Therapy is a great way to relax the mind and allow the body to heal itself both mentally and physically.
Consider it a new way to treat yourself on days where you need to get away and have time to yourself. I’m sure we all could use that alone time away from the stresses of life.
If you have any questions about floating therapy or if you or anyone you know has experienced this type of therapy and would like to share, please feel free to leave a comment below.