When it comes to the the cells in our body, we have to make sure we are doing our best to make sure they are healthy. So when it comes to our telomeres, knowing if they are at a good length is important to our overall health.
Telomeres tend to be at their longest when we are born, but as we age, they tend to shorten. If you lessen the damage your telomeres go through as time goes by, studies have shown you may be able to slow down how you age.
So what causes telomeres to lengthen? In this article I will be going over certain things you can do to lengthen them, thus improve the way your body ages. Those who have longer telomeres tend to feel more youthful, and have greater protection from aging.
Why Are Telomeres Important?
The cells in our body serve as protection for how our body fights off things like disease and sickness. In order for our body to heal and function properly, cells must divide to replace old and worn out cells.
Unfortunately, during this division process, your telomeres shorten every time this division process takes place. Leaving the body vulnerable and prone to aging at a faster pace. We all know that as we get older, the body is more prone to sickness.
That’s why it is so important to make sure our telomeres stay healthy to ensure the body stays strong longer. If you are someone that tends to get sick more often than normal, it may be a good idea to have your telomeres checked. Just to make sure that they are at a normal length compared to others that are the same age and gender.
More Reading: What Are Telomeres And Why Are They Important?
What Are Some Ways To Lengthen Your Telomeres?
If you have done tests to check the length of your telomeres, studies have shown that it is possible to lengthen them. By taking on some healthy lifestyle changes, you can improve your cellular age, thus improve your health overall. Some of the ways are:
- Regular Exercise
There’s a reason why people who live very active lifestyle tend to look more youthful and healthy. Although that is not the case for everyone, we all know the positive effect regular exercise can have on a person’s body, inside and out.
Now with science, we may have a reason as to why this may be the case. Studies have shown that regular exercise can lengthen your telomeres, thus keeping your cells young. These studies were done comparing those who were active, to those who were sedentary.
- Stress Management
We all know how damaging stress can be both mentally and physically. There’s a reason why stress is considered one of the top killers in America. This can put a lot of stress on the body causing your cells to have to repair itself constantly in order to function properly.
Causing your telomeres to be damaged more easily, thus shortening. By learning how to control or eliminate stress out of your life, you can improve the length of your telomeres.
You can try things like meditation, which has been shown to increase the enzyme telomerase and thus protects and increase telomeres.
- Healthy Diet
We all know the saying, “you are what you eat.” Maintaining a healthy diet is important when it comes to mental health and performance. It may also play an important role when it comes to the lengthening of you telomeres.
Although research is still being conducted to prove this, it is safe to say that a healthy diet is key to being youthful. Here are some tips that have been linked to increasing the length of your telomeres:
- Staying away from processed meat
- Eat more nuts and seeds
- Take Multi-Vitamins
- Consumer a diet that minimizes inflammation
- Dose of Vitamin D
Studies have shown that longer telomeres have been associated with those who have sufficient vitamin D. As important as it is for our body to receive vitamin D, there is still a majority of people who are vitamin D deficient.
The best way to get the vitamin D that is sufficient for the body is via exposure to the sun. Keep in mind that the exposure needed to achieve healthy levels varies from person to person.
If you find yourself not being able to get an adequate amount of sunlight, there are supplements that can do the job.
- Drinking Water
The majority of our body is made up of water so it only makes sense for water to be a key contributor in how our telomeres develop. We all know that without water, our body is not capable of functioning properly.
This puts a lot of stress on the body, causing our cells to have to repair more frequently. So making sure you are supplying the body with enough water is key to maintaining healthy telomeres.
More Reading: Learn How To Lengthen Your Telomeres Naturally
Have You Checked Your Telomeres?
If you are not sure how long your telomeres are, I highly recommend that you get them checked out. Being proactive in how you monitor your cells is key to a healthy lifestyle.
If you are not sure how to test for your telomere length, TeloYears is one of the top companies out there that can help you learn your cellular age.
I’ve written a TeloYears Review that goes into more details of how you can get tested.
It is recommend that you check your telomeres every 6-12 month to make sure that your lifestyle changes are having an effect. If you follow the steps as shown above, you should see a difference it the length of your telomeres, and also how you feel overall.