5 Awesome Weight Loss Group Meeting Activities That Work

For some, losing weight can seem so easy. But for others, it can feel like a hopeless dream you wish you could just wake up from. To deal with this reality, many turn to weight loss group meetings to share weight loss strategies and offer support.

But in order for these meetings to be effective, you need activities that make dealing with this issue easier. So finding interesting weight loss group meeting activities is crucial to the long term success of its members.

Which is why I decided to write this article. Below you will find some cool weight loss activities that could help make these meetings a bit more easier to deal with. Especially knowing how difficult it can be to share such personal feelings with other members.

One of the most effective ways to do this is by making it fun. But how do you do that?

How to Make Weight Loss Fun

Trying to lose weight can seem like such a chore. It takes a lot of sacrifice and commitment in order to get the results you’re looking for.

But have you ever noticed that when you’re doing something that is considered difficult, having fun seems to make time fly by so fast.

So when looking for some activities for your group meetings, you want to make sure they are interactive, engaging, and motivating. These components are crucial to making sure every member is given the best opportunity to succeed in their weight loss goals.

Weight Loss Challenges

team pull teammate up a wall

If you’re familiar with the biggest loser competitions, then you can understand why they are so popular. You have coaches their to push and motivate you, along with the opportunity to win money.

So there is no wonder why many of them get awesome results. However, reports have surfaced that claim many of the contestants eventually gain the weight back due to the methods in which they lost the weight in the first place.

So the goal when creating any weight loss challenge, is to make sure that there is both short and long term success. Also, making sure that it is done in a healthy manner is key.

Programs like HealthyWage offer many individual and group challenges to help those looking to lose weight. Not only are their methods effective, but they make sure you lose weight in a healthy way.

There are also incentives which have been known to be very effective when it comes to those looking to reach their weight loss goals.

So if you’re looking for a fun way to get your members active, have them participate in challenges with a chance to win prizes. You’ll see how quickly they become motivated to lose weight.

More Reading: 7 Of The Best Weight Loss Challenge Ideas – To Get You Motivated

Group Exercise Program

guys on rowing machine

Other than maintaining a healthy diet, exercise is necessary for anyone that is serious about losing weight. But finding that motivation to actually go out an exercise is where the trouble starts.

You try to figure out ways on how to get started. So questions like, should you exercise at home or at the gym? Should you go by yourself, or should you bring a buddy?

Working out alone can be very intimidating, especially if you have no idea what you’re doing, so it helps to have a gym buddy to keep you company. So what better buddy to have then the members in your group meetings.

But how can you get everyone to exercise together?

One thing you can try are online workout programs. Companies like BeachBody On Demand  and DailyBurn allow you to stream a hundreds of workout videos from anywhere using your favorite devices.

So what you could do is find a place where all your members could meet, and stream these workouts. They have workouts for all fitness levels, along with meal plans to complement these workouts.

You could set up a schedule where you and your group members meet for workouts 2-3 times a week. So not only are you getting shape, but you’re getting in shape with people you’re comfortable with.

Goal Setting

graph chart

Setting goals is one of the biggest steps when looking to make serious lifestyle changes like losing weight. But many times we set goals that are either unrealistic, or too vague.

That’s why it’s important to discuss goals to make sure that you offer a clear path for what you want to accomplish.

So in your meetings, you can set up daily, weekly, or monthly goals to make sure everyone understands what they need to do to make sure that these goals are met.

A great way to do this is by writing down your goals and giving yourself a clear WHY, and a time frame for which is goal needs to be met.

You can also discuss your goals amongst your peers to make sure everyone holds each other accountable for their goals. This would be a good type of peer pressure to make sure everyone is doing their part to lose weight.

Show and Tell

woman cutting paper

In today’s world, we have so many ways in which people are looking to lose weight. Things like tech devices, wellness programs, or even meal planning techniques. Thus making it difficult to keep track of it all.

So once a week during group meetings, you can share and discuss these new developments with other members.

Say for instance you buy a new fitness watch that allows you to track many of your health habits. This can be something you share your experiences with your peers.

Or maybe you’ve come up with a tasty ingredient for smoothies. You can bring in your blender and maybe whip up a batch for other members. This is something you could do either once a week, or maybe once a month.

This will give you an opportunity to get a bit creative for you group meetings.

Make Losing Weight a Game

the word play on toy blocks

Who doesn’t love playing games. If you’re looking for your group members to interact and have fun with being healthy, why not make a game out of it.

You can play a jeopardy type game that involves topics like healthy living. You can use topics like exercise, health foods, etc.

Get creative with it and make sure to get every one of your members involved to help them form better habits regarding their health.

How To Track Your Progress

tablet showing graph chart

Whether you’re starting with exercise or healthy eating, when it comes to your goals, tracking your progress is crucial. That’s why it’s important these days to uses tools that can help you stay on track and increase your rate of success.

So what are some tools to use?

  • Personal coach
  • Personal trainer
  • Fitness watches
  • Fitness apps

These are just some of the more popular tools being used to help those looking to lose weight. Maybe you need someone in your ear to make sure you stay away from unhealthy foods and keeping up with your fitness.

The issue however for some can be cost. Personal trainers and coaches don’t come cheap and unfortunately they can’t be everywhere you are.

But with technology, there are apps and devices out there that can provide you with all this at a more affordable cost. Check out my program below.

Check Out My #1 Recommended Weight Loss Program

Final Thoughts

Attending weight loss group meetings is a great way to be around like minded people that are looking to accomplish the same things you are. Being able to discuss weight loss strategies is something that is necessary for success.

But in order to make it effective, everyone involved needs to be engaged and feel like they matter. And trying fun weight loss group activities is a great way to do that.

So let me know what kind of activities you like to use at your meetings. This will help give others ideas who are struggling to come up with fun things to try.

Click Here to Leave a Comment Below 2 comments
karen m. hoth - March 31, 2018

This is good info but looking for some actual activities and/or games to do with my weight loss group of all middle aged ladies. please help

    Ralph - April 1, 2018

    Hi Karen! Are you looking for the activity to be indoors or outdoors. If you could be a bit more specific on what you’re actually looking for, I could maybe suggests some things for you. The overall goal should be to get everyone involved active while having fun. Thanks for commenting.


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