If I were to ask you on a scale of 1 to 10, one being not very motivated and 10 being super motivated, how motivated are you to get in shape, what would your answer be? Regardless of the number, the reason you’re reading this article is due to one thing, you probably lack motivation.
So the question we have to ask is, how can we increase your motivation to get in shape? Some would use incentives as way to do it. But can weight loss challenge incentives increase motivation?
Well according to research, when it comes to those participating in weight loss challenges, more people than not have found success with it. So if you’re thinking about entering a weight loss challenge, let’s go over some reasons why this may be a great idea.
The Power Of Financial Incentives
I mentioned earlier that more people have been successful when given an incentive. Well according to research, the success rate increases more when weight loss challenge participants received financial incentives.
Whether you’re a salesperson working for a commission, or an athlete playing for a contract, money can be a great motivational tool.
So when it comes to someone looking to lose weight, it only makes sense for that person to work extra hard to reach their weight loss goals. Yes we wish being healthy was motivation enough, but we all know how influential money can be in our daily lives.
There’s a reason why shows like the biggest loser and other weight loss programs are so popular. People love knowing that there is something in it for them if they can somehow reach their goal.
Weight Loss Challenge Ideas
Each individual is different when it comes to seeking motivation to lose weight. Whether you prefer to go it alone or need others to help motivate you, doing whatever you need to reach your goals is key.
If you struggle with trying to come up with ideas for weight loss challenges, here are a few key things to keep in mind.
- Making sure the challenges are fun and engaging, which increases participation.
- Be part of a team for accountability.
- Involve your family members to participate.
- Involve your co-workers if you work in an office.
- Use incentives like money or prizes to increase motivation.
- Set weekly goals to track progress.
These are just some ideas that most successful weight loss programs have to help those looking to lose weight. We all know that losing weight is hard, so anyway to make it both fun and effective, is something that should be used.
More Reading: How To Make Money Losing Weight With HealthyWage
Do Weight Loss Challenges Work?
I think a lot of people struggle with weight loss due to lack of motivation, and if done right, weight loss challenges can be a very effective way to lose weight.
It is important to keep in mind that everyone is different, but motivation can fuel anyone to accomplish a goal they put their mind to.
With so many weight loss challenge programs out there, it can be difficult to find one that will work for you.
If you’re looking for a program that checks all the boxes in terms of fun, motivating, and effective, then I would ask you to check out My #1 Recommended Weight Loss Program.
I’m confident it will help answer the question, can weight loss challenge incentives increase motivation? Give it a try and let me know what you think.