7 Reasons You Should Be Using Technology To Lose Weight

When it comes to the fitness industry, there seems to be two types of people.

Those who are motivated…

…and those who lack motivation.

So for those who are motivated, it doesn’t take much to get them going when it comes to their daily fitness routine. But for those who lack the motivation to take control of their health, doing something like losing weight can seem impossible.

To help those who struggle with finding motivation, fitness establishments are trying to make losing weight and getting in shape cool. By using technology to lose weight as a way to make it seem fun. And we all know that the more fun you have doing something, the less it seems like work.

So if you’re not using technology as a way to get healthier, you may be missing out on some of the best weight loss tools that could possibly change your life for the better. Of course tools alone will not get you the results you’re looking for, but it sure does help.

Below I will breaking down for you why you should be using technology as a way to live a healthier lifestyle. To be honest, you may already be using some of these methods already. So let’s get into it shall we.

Tracking Your Health and Fitness Goals

Fitness watches are starting a be a really big deal these days when it comes to exercising. Whether you wear it for fashion purposes, or just getting in shape, it has become one of the go to tech devices in the fitness industry.

And for good reason. When it comes to getting results, tracking your progress is key to understanding your habits. Some of the most important features many fitness trackers can monitor are:

  • Sleep
  • Water intake
  • Diet and Exercise
  • Calories burned
  • Steps taken
  • Heart rate

These are just some of the many features fitness trackers are capable of keeping track of. Of course accuracy is always an issue, but I tend to use it as a guide to help me better understand where I need to focus my attention on.

For example sleep. Many people struggle with getting the right amount of rest during the night. If you’re restless throughout the night and not getting enough REM sleep, you may wake up very tired. Which can affect your performance for the entire day.

By tracking your sleep, you can monitor the amount of times your body is awake without you knowing, and the amount of REM sleep you get during the night. And based on all this information, the tracker can calculate the amount of quality sleep you are getting each night.

Personal and Group Support

When it comes to overcoming an obstacle that is very difficult, it helps to have the support of your friends and family. But we all live very busy lives, so it’s understandable if the ones closest to you aren’t always available.

Well technology makes getting that support so much easier. With things like online forums and facebook groups, not only can you find thousands of people to help give you support, but you find people that are looking to accomplish the same things you are.

Having like minded people that understand what you’re going through and are there to give support as well as receive it, makes the whole process of losing weight so much easier. The online world makes finding these type of people faster and quicker.

The one thing I would look out for is the activity level of these forums and groups. You want to make sure everyone is being active and sharing things that are helpful to the cause.

Access To Health Professionals

With the use of things like computers, cell phones, and even video games, technology has changed the way we communicate with each other. Not only do we get to choose the type of content we want, we get to do it more quickly.

So when it comes to the fitness industry, you are starting to see all things related to  health and fitness, make their way into things we use everyday. We can now get access to health professionals that specialize in a variety of areas.

On our phones, we can get workout programs from some of the best trainers in the world. Even on exercise machines like Peloton and Norton where you have a trainer motivating you through a screen.

Some services even let you communicate with a psychologist to help you understand the mental aspect of your health problems. Which makes sense because weight loss for some is more mental than physical. So having a specialist there to guide you would be helpful.

Yes, nothing beats having that one on one time with your health specialist, but at least there is an option if either party is unavailable to meet. Thus saving you both time and money.

Compete In Challenges

If you struggle with motivation, taking part in challenges is a great way to jump start it. There’s just something about competition that brings out the best in people. With technology, you can compete in all types of challenge.

And with the internet, finding a challenge shouldn’t be too difficult. Even if you have a fitness tracker like the fitbit, they have a bunch of step challenges for you and your friends to participate in.

If you don’t have a fitness tracker, there are many online weight loss programs to help motivate you to a healthier lifestyle. One I recommend is healthywage. Not only do you compete in challenges, but there is a chance to win prizes as well.

And we all know there’s no bigger motivator than having an opportunity to win a prize. So if you’re looking for a challenge, don’t be afraid to let technology be the source of your motivation.

Customized Plans

The great thing about the internet is that you can get a lot of things for free. Whether you’re looking for a meal plan or workout program, all you gotta do is search and boom, it’s there. The issue with that is none of these programs are designed for your diet and fitness needs.

With technology, health professional can customize a program made just for you. All they need are a few things like height, weight, goals, and dietary preferences, and a plan can be made based on all your needs.

A reason why this is so important is because we all know each person is built different. So what worked for one person, may not work for the other. There are so many factors when it comes to losing weight, and genetics plays a big part in that.

But what makes fitness fun is that adventure of learning about your body to figure out what the best plan of action is. And with technology, you can help build that plan much quicker.


In today’s world, we want everything now. With a simple cell phone, we can get everything we need from our fingertips. This is crucial because with technology, it’s important to get the information as quickly as possible.

The ease at which we are able to get this information helps us especially when it comes to our fitness needs. Being able to learn about what is and what isn’t good for our bodies helps us in our food choices.

Most importantly, being able to track our progress whether it be diet and exercise, gives us a better understanding of our habits. Maybe you’re not getting enough water during the day. Or you look back at your food log and see that you made a bunch of good or bad choices.

Technology makes tracking all this possible by giving you as much detail about your daily habits.


If you’ve ever hired any type of health professional like a personal trainer or nutritionist, then you know they don’t come cheap. As helpful as we know they are when it comes to our health, you can only afford what your budget allows you to afford.

But with technology, you can get access to many of these professional straight from your phone. Not only do you get expert advice and support, but you get all this at a fraction of the cost you would pay to see a health professional in person.

Having someone check up on you making sure you are eating right and exercising daily would be the kick you need to stay on track. With the internet, you can find online personal trainers and nutritionist to provide you with the programs you need to live a healthier life.

Although nothing beats having that person right there with you, there’s no beating the amount of money you save from doing it. And depending on the service, it could be just as effective.

Final Thoughts

Like I mentioned earlier, one of the biggest reasons many struggle with weight loss is due to lack of motivation, and lack of knowledge. So if you are one of these people, then it helps to do everything you can to find that motivation and the knowledge to get results.

One of those ways is with the use of technology. I’m sure that we can all agree that technology has made our lives in terms of productivity that much better. So why not use it when it comes to your health and fitness.

If you’re having trouble with finding a system that helps with weight loss, then you may want to take a look at my #1 Recommended service.

With the use of technology, you get everything you need to help overcome whatever obstacle is holding you back. Whether that obstacle is mental or physical, this system has many tools to help you.

So if you’re interested in learning more about it, just click the link below “why using technology to lose weight works.” And if you have any questions about what you’ve read, please feel free to leave a comment below.

Why Using Technology To Lose Weight Works

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