As someone who used to work behind a desk for a living, I know first hand how sitting for long periods of time can affect the body in a negative way. Even worse, if you are someone that doesn’t consider themselves very active, you could be doing a lot of harm to your body.
Studies have shown that obesity can be linked to lack of physical activity. Meaning that those who are inactive during daily physical activity, tend to have a higher risk of obesity.
I could remember sitting down for hours looking for ways to keep my body in motion. So I would do things like drink lots of water, just to give me a reason to get up and use the bathroom.
Also like others at my job, during lunch time, I would take walks with other coworkers to help keep my body active. It also helped that I was active outside of work since I went to the gym daily, but a lot of my coworkers were not as active as I was.
Sitting for so long can make you form bad habits like bad posture which can cause lower back pain. Also if you are someone that suffers from arthritis, sitting for such long periods of time will only make it worse.
So finding ways to keep the body moving while sitting is key to staying healthy when at work.
Fitdesk Under Desk Elliptical Review
If you’re someone that sits down all day at work, it’s difficult to stay active and get in shape. Usually you have to wait until your break or lunchtime so that you can take that walk around the building.
Well with the FitDesk Under Desk Elliptical Machine, you can burn calories while sitting down and not lose any productivity while completing tasks. The Fitdesk may even help you be more productive since your body is constantly in motion.
Also if you are someone that suffers from arthritis in the knees, the Fitdesk is a great tool to have to help keep your knees from stiffening up.
No longer do you have to worry about sitting down for too long and having to crack those knees due to inactivity.
Features of the Fitdesk Under Desk Elliptical Machine
- Desk Mounted Meter
- Large pedal platform
- Wheel lock for rolling chairs
- Easy foot shifter
- Lowest pedal rotation height available
- Built in wheels and grab handle for transport
Whisper Quiet Resistance
With its magnetic resistance and balanced high velocity flywheel, you don’t have to worry about making a lot of noise when it comes to using the FitDesk. The fitdesk is designed to be quiet as you exercise the lower part of your body. Allowing you for easy comfort and concentration as you go about your day.
Digital Meter to Track progress
When it comes to reaching your fitness goals, it’s important to be able to track your progress. With the digital meter feature the fitdesk has, you can track how many calories you’ve burned and distance travelled. It also includes an optional desk stand so that you may keep your meter on top of your desk for easy access.
Advantages of the FitDesk Elliptical Machine
Burn calories while sitting – a big reason for obesity and bad posture could be due to having to sit down all day. This allows us to form bad habits when it comes to our diet and exercise. With the fitdesk, you can focus on improving functionality when it comes to using your lower body. Also by focusing on creating better posture since many tend to hunch over as they sit at their desk which can cause all type of back problems.
Help with joint stiffness – “a body in motion tends to stays in motion.” I’m sure many have heard this saying and it couldn’t be more true. Sitting down all day behind a desk can leave the body stiff and slow.
Even worse, if you are someone that struggles with arthritis in the knees., it can be painful to have to get the joints moving properly after staying in a set position for so long.
With the fitdesk, you don’t have to worry about that as you can constantly keep the legs in motion.
Improve alertness – sitting down in an office can sometimes be pretty boring. Thus causing low energy and fatigue. Exercise has been known to increase energy, making you more aware of what’s going on. Although the fitdesk may not be a full workout, by having your body moving may help increase awareness, thus improving work productivity.
Disadvantages of the Fitdesk Elliptical Machine
Fitdesk alone won’t help with weight-loss – if you are expecting for this machine to help you burn fat and lose weight, you may be disappointed. Although you will burn some calories while using the machine, you need to make sure you are engaging in full body workouts along with proper diet.
Remember, losing weight is all about burning more calories than you consume on a daily basis. So finding ways to burn calories whenever possible is helpful when it comes to maintaining good health.
Related Readings: Best Under Desk Exercise Equipment Reviews
May be a bit long for some desks – depending on the size of your desk, you may find that the fitdesk may be a bit too long. So having an idea the amount of space you have under your desk is something to take note of. Most come to find that it fits just fine, but it something you may need to consider when deciding to purchase the fitdesk.
Comments from Consumers
“It runs great. It’s smooth
“I enjoy this machine at work everyday…
“Best bang for your buck
My Final Thoughts
It’s important to be active daily, but when your job requires you to sit all day, it can be difficult. With more and more people working longer hours at work, that is more time the body is not being active.
This can lead to you forming bad habits like eating unhealthy snacks or developing lower back pain due to bad posture.
These are things that we have to be aware of when we find ourselves sitting for long periods of time. If you are someone that considers themselves very active outside the workplace, then you should be ok.
Related Readings: How To Burn Calories While Sitting
But if you are someone that doesn’t engage in any physical activity, then it may be wise to find a way to keep your body moving while sitting down.
If you’re looking for a way to be active while sitting down, then the under desk elliptical machine by Fitdesk may be worth a try.
Pick one up today and see if it can change the way you sit at work.