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The Mayo Clinic Diet Review – Does It Work?

The Mayo Clinic Diet Review – Does It Work?

Can This Program get you Long Term Results?

mayo clinic diet

The Mayo Clinic Diet is a Weight Loss and Diet Program that teaches you how to lose weight in a healthy and effective way. Using experts that understand what it takes to live a healthy lifestyle.

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7 Day Free Trial


Learn how to lose weight the healthy way. By losing 1-2 pounds a week until you reach your fitness goal.


For only $5 a week, you get access to things like meal plans and recipes, weight trackers, and personalized workouts.

Ease of use

All the tools you receive are very easy to use. You’re also given a guide showing you how to go about the program.


You will receive advice from medical experts who understand what methods to use to achieve healthy weight loss.


  • Program is designed by medical professionals that understand what it takes to lose weight
  • Not a quick fix diet like other fad diets that leave you frustrated and unhealthy
  • Provides you with tools and a plan that can be sustained for the long term
  • Customized programs designed to fit your personal needs
  • Has a support group so you never feel alone when things get tough
  • Uses technology to help you stay engaged


  • Some of the tools provided can be found online for free
  • When it comes to weight loss, you’re not learning anything you didn’t know already

Other than money, you can argue that losing weight and getting in shape is the number one thing on everyone’s mind.

Even though weight loss is as simple as managing your calories, many have a hard time learning what it takes to get it done.

That’s because it takes a well designed system in order to effectively get the best results. Combining both daily exercise and healthy eating, you can put yourself in a position to succeed.

But which system out there will work best for you?

Well in this Mayo Clinic Diet Review, I will be breaking down to see if this program is more than just your typical diet plan.

Also, to see if this is a system designed to assist you both mentally and physically when it comes to your weight loss goals.

Because we all know that for some, losing weight can be more than just exercise and healthy eating. Many struggle with the mental aspect of it, which makes having a system even more important.

What Is The Mayo Clinic Diet?

This program is pretty much a weight loss and diet program geared towards helping you lose weight the right way.

So what do I mean when I say the right way?

There are a lot of fad diets out there that guarantee they can help you lose like 15 pounds in like 2 weeks. Now any reputable person with experience knows that is too much weight to lose in that time frame.

Because even if you happen to lose that much weight initially, there’s no way to sustain that in the long term. More than likely you will gain that weight right back.

So with the mayo clinic diet program, it was created by experts to help you maintain a healthy weight by creating a lifestyle that lasts long term.

By teaching you how to select healthier food options, portion control, and creating a consistent exercise routine.

Now we all know that there are no one size fits all exercise routine or meal plan, which is what makes The Mayo Clinic Diet so unique.

Each program is designed for the individuals specific needs. When looking at how the actual program works, one could easily say this information is already available online for free.

And I would agree. But so is the gym and healthy food options. Learning how to utilize these resources is what many people struggle with on a daily basis.

So it helps to have a program that is created by medical professionals and can be customized to fit your personal needs.


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How Much Does The Program Cost?

To get full access to the mayo clinic diet program, there’s a 13 week subscription period one must go through. You are charged $52 for the quarter which covers the 13 week period. This comes out to roughly $4 per week.

You’re subscription automatically renews in the beginning of each quarter, so if you want to cancel, make sure to do it before the new quarter starts up.

Even if you decide to cancel your subscription mid-way, you will still have access to your account for the remainder of your current term.

What you get with your Mayo Clinic Diet Program

Meal Plans and Recipes

Interactive Tools

Fitness Plans and Exercises

When it comes to your health, being successful comes down to creating good habits. In order to create those habits, you need the right tools to help assist you through the process.

This means increasing your level of knowledge with articles that can provide you with things like healthy tips, recipes, and motivational messages to keep you engaged.

Eat Great and Lose Weight

Here are some other things you get to look forward to in regards to diet:

    • Personalized meal plans
    • 100s of easy, delicious recipes
    • Simple portion-control guides
    • Motivational lifestyle tips

The mayo clinic diet knows how important it is to eat healthy. Which is why they provide you with a healthy weight pyramid as a guide for what you can and cannot eat.

Often times, people ask what they should be eating in order to get the results they’re looking for. With this program, you will learn how to develop a habit for eating the foods that best fit your dietary needs.

And once you start to learn which foods work well for your body, you will have a better understanding on how to manage your diet overall.

Track Your Progress

Here are some of the tools included with your subscription:

    • Mayo Clinic Diet iPhone App
    • Healthy Habit Tracker
    • Food and Fitness Journal
    • Weight and Inch Tracker

With the advancement in technology, tracking your progress has never been easier. With tools like fit watches and apps, you can record all things fitness no matter where you are.

So when deciding to join any fitness programs, it only makes sense to make sure technology is being used to help make the tracking process that much easier.

The mayo clinic diet does a great job of providing you with the tools necessary to track your progress daily. Thus increasing the chances for weight loss success.

Boost Your Weight Loss

Here is a more detailed overview of your fitness program:

    • Personalized workouts
    • Robust exercise index
    • Walking and running guides
    • Fitness tips for all levels

Exercises no doubt will be a huge factor in how successful you are with your fitness goals. Burning calories is necessary when looking to lose weight, and the best way to burn those calories is by being active.

But for many, knowing what exercises to do can be an issue. Not knowing which exercises are best for getting results can discourage a lot of people from even trying. So having a plan is going to be key in achieving your fitness goals.

The mayo clinic diet takes care of that by providing you with a fitness plan to help eliminate any guess work. So not only are you provided a guide on what exercises to do, but the workouts are customized based on your fitness level.

How Does It Work?

The thing I like most about the mayo clinic diet is that they focus more on helping you sustain your weight loss. Not only that, but they do it in a way that is healthy on the body.

Unlike other diets, they make guarantees that will not only be unsuccessful, but can also be harmful to your body. A big reason many companies do this is because they feed on the desperation many people have when it comes to losing weight.

They know that people want quick results, so by coming out with a cool new diet, they know you will be more likely to listen to what they have to say. When in reality, there is no quick fix when it comes to weight loss.

So as I researched this mayo clinic diet, I wanted to dig deep into what makes them different than other diets out there.

I know they have the tools and resources to help you get results, but I wanted to know what their philosophy was on helping you sustain healthy weight loss.

So I noticed that their program goes by two different phases:

Lose it – as I mentioned earlier, it’s important to stay away from any program that claims they can have you lose X amount of weight in a such a short period of time.

So when reading through this lose it phase, I noticed they claim to help you lose 6 to 10 pounds in the first two weeks.

Which isn’t too crazy in terms of healthy weight loss, but can still be considered an unhealthy way to go about it.

But then I looked at the 2nd phase of the diet program, which to me is a more realistic way to go about weight loss.

Live it – this phase is geared more towards having you lose weight the healthy way. Which is 1-2 pounds per week until you reach your weight loss goal.

So after you jump start your weight loss efforts with the first phase, you then go through phase 2.

This will not only help you lose weight the healthy way, but once you reach your weight loss goal, they help you maintain that weight for the long term.

By using expert guidance and techniques that have been proven to work for many of their members.

Is The Mayo Clinic Diet Worth It?

To answer this question, it really depends on your level of effort and your depth of knowledge when it comes to losing weight. As mentioned earlier, you can find many of the tools the mayo clinic diet provides online for free.

And if you really think about it, being active and eating healthy is readily accessible, but knowing how to utilize it all is the difficult thing for many. So it’s important to have a system that guides you through the whole process.

So when looking at this program, they provide you with all the tools and information in a very organized way. You know exactly what type of foods you should be eating, and are given a workout program to make sure you stay active.

So to answer the question of if it is worth it. If you feel you can organize a plan for yourself, then there really is no need for this program. But if you’ve tried everything out there and haven’t found success in your attempts, then you may want to try this program out.

Mayo Clinic is one of the world’s most reputable hospitals around. The fact that this program was created by very experienced specialists, says a lot about what this program has to offer.

For those struggling with losing weight, I would recommend trying the program out. The program itself is not something I would commit to long term, but definitely helpful for those looking for a way to get started.

Frequently Asked Questions (Mayo Clinic Wiki)

Q: How do I know if the mayo clinic diet is right for me?

A: As we all know, there is no one size fits all solution to weight loss. Unlike fad diets, you will be learning what works and doesn’t work for your body to help you sustain healthy long term weight loss.

Q: With so many diets out there, why should I trust this one?

A:. The Mayo Clinic has been around for over a 100 years. Helping many people learn about living a healthier lifestyle. Also, the methods provided for you were created by experts who understand how weight loss really works.

Q: what is the difference between the lose it and live it phase?

A: During the first two weeks of the lose it phase, you will learn more about your eating habits. During this time you will learn how to break those poor eating habits and create better ones.

This is the time where you learn how to adjust and develop a level of awareness of the whole process.

The live it phase is more about losing weight in a healthy way until you’re able to reach your weight loss goals. There really is no time frame for this phase.

All you will be doing is using the tools and information provided for you to help you maintain a healthy weight.

Click Here to Leave a Comment Below 11 comments
Elizabeth - December 8, 2018

Hi. Good overview … and I’ve checked the website. I still have a couple of questions:
– Is the Mayo Clinic Diet android-friendly? While it says “Mayo Clinic Diet iPhone App”, it doesn’t specifically say it isn’t available for android.
– Are the apps and tracking tools only in imperial measures? Are there metric option?
Thank you.

Jacqueline - March 13, 2018

I’m glad I came across your article. I’ve heard of the Mayo clinic diet but it didn’t resonate with me that it was a diet for everyone. Seeing the word clinic I thought this was a special diet for people referred to by a clinic akin to getting a GP referral for a procedure.

I am looking for a diet which will help me towards living a healthier lifestyle and maintain weight while doing so.
I have tried many diets and I’ve not kept up with them. The reason being is that the food items are either too hard to come by or it takes a lot of time to prepare the menus.

Are the food items in the mayo diet readily available or will I need to go to special outlets to source them?

Also, I’m not a huge person. I just need to keep my body toned by maintaining my weight. Will the mayo diet cater for this or is it only for people wanting to lose weight


    Ralph - March 17, 2018

    Hi Jacqueline. Their main focus is for those looking to lose weight, but can be very helpful for anyone looking to maintain as well. The provide you with a plan based on your goals. So if you’re looking to just tone up, they will make suggestions for you and provide you will information on how to reach that goal. As for your questions about foods being readily available, they pretty much give you a list of foods you should be eating.Thanks for commenting.

Babacar - March 11, 2018

Hi there,
I have tried many diets with really not much success. However, I have always respected the Mayo Clinic and its work in many domains. I think It is worth trying at least for me since I’m always on the quest of losing the extra pounds that may cause me problems down the road.
Thank you for this great review and I like the fact that you clearly stated that there is nothing in there that we don’t know from the internet but on the other side the quality of Mayo Clinic and the technology used is the key difference.
I think this diet will work for me.

    Ralph - March 12, 2018

    hey Babacar. I’m glad you were able to find this article helpful. Although the science behind weight loss is simple, finding the motivation and discipline make it work for you is were many struggle. Mayo clinic does a great job of being that guide to put you in the best place to succeed.

nate - March 11, 2018

I lost just over 50 pounds 2 years ago just by watching what I ate and exercising daily. Then I stopped doing both of those things and bam, the weight was back. I am currently starting my 8th week of diet and exercise again. I did not know about the Mayo Clinic diet and thanks to your page, I will for sure look into it. Most people spend more than $5 a day on fast food, so $5 a week is not bad at all. Yes you can find most of the information online, but it seems like they have it all centralized so you don’t have to go searching for it, so that’s nice.

    Ralph - March 12, 2018

    Great job on the weight loss. I’m sure you can get back to your weight loss goals once you get back and focus on it again. And I agree, although many people can find a lot of this information online, people still need guidance in how to apply everything. Mayo clinic does a great job of doing that for you. Thanks for commenting.

Andrew - March 9, 2018

This is a great review for the Mayo Clinic Diet! The hardest part of dieting is sustaining it for a long time and it is great that it focuses on living it as a major aspect. I hope people find this diet and try it instead of a different fad diet that promises unrealistic weight loss in a short amount of time. It’s easy to fall into those diets instead of thinking about making major changes for the long term. Thanks for sharing this information!

    Ralph - March 10, 2018

    Thanks for commenting Andrew. I agree, fad diets usually don’t work for people due to the fact that it eventually will come to an end. Healthy Weight loss is about forming good habits on a daily basis. It has to be a lifestyle that involves both exercise and healthy eating.

Justina Wolfe - March 8, 2018

This is very interesting that I ran across this article. I once did the Mayo Clinic Diet for a while and I find that exercise and healthy eating is the best way to lose weight. And of course a positive attitude helps too.

    Ralph - March 10, 2018

    It really is simple as that Justina. What people struggle with the most is finding the discipline to commit to daily exercise and healthy eating. And having a positive attitude is a great way to start that path of healthy living. Thanks for commenting.


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