The Arivale Review? – Is it Worth The Cost?
As a former personal trainer, I understand how difficult it can be for someone to manage their health the right way.
Making sure you eat the right foods, get the right amount sleep every night, or even managing stress throughout the day.
Mismanaging any of these three things along with many others, can have you falling off the track fairly quickly.
Which is why you see so many people trying all different types of health programs to make this process simpler.
But how do you know what works. One program I plan on discussing in this article is Arivale.
They are geared towards helping you manage your health in a way that makes sense to you. But is the service worth the cost? Keep reading to find out.
Arivale Review Summary
Product Name: Arivale
Founder: Clayton Lewis, Leroy Hood
Price: As low as $99/month
Free Trial: No
Best For: Those looking to Improve their health overall
Summary: Arivale is a scientific wellness program that helps you manage your health using genetic data. Using this data, they provide you with coaching to help you understand what this data means. With this data, based on your goals, a program is created specifically for you.
What Is Arivale?
Arivale is a biotech company based in Seattle Washington, and was founded in 2013 by Clayton Lewis and Leroy Hood.
It’s a scientific wellness company that helps people optimize their wellness and avoid disease using genetic data.
There has been a lot articles stating the benefits of genetic testing and how it could help improve one’s health.
By providing information like health risks or the potential for certain genetic mutations. This allows the patient to make a more informed decision in regards to their health.
What Arivale tries to do is not only provide you with this data, but also provide you with professional nutritionists to help guide you in your quest for better health.
So let’s take a look into the Arivale program and see what they have to offer.
Inside The Arivale Program
Arivale believes that data is key to understanding what works and what doesn’t work for your body. By knowing the level of risks your body may be susceptible to, they can work on coming up with ways to help prevent these risks.
How It Works
They get to know you
You select your personal coach
They create a customized plan
Add data when needed
This process is pretty standard when working with any health professional. Even when I was a personal trainer and kickbox instructor, getting to know the clients was key.
You always want to make sure that the person is first comfortable working with you.
Therefore building a relationship and getting to know the person is important in them trusting you with their health.
After trust is formed, creating a customized goal designed specifically for them is crucial. So let’s go into a bit more detail on how the Arivale program works.
Choosing Your Health Coach
I think one of the great things about this program is that you have the ability to choose the coach you want work with.
And if for some reason you feel like switching during anytime while a member, you can do so with no issue.
They create a customized plan for you, and if you have any questions in regards to it, you can contact your coach.
Your coach will also go over all of your data from your testing.
And if you’re worried about the level of expertise of your coach, just know that you are dealing with an actual healthcare professional.
They are either registered dieticians, or certified nutritionists, with over 200 hours of training in genetics and science of behavior change.
So know that you are in good hands with them.
How Your Customized Plan Is Created
Too many times people look on the web searching for meal plans not knowing that they are not one size fit all plans.
Each person is different, and require a plan that works for their body type.
This is why it’s important to make sure you work with someone that understands your goals and fitness needs.
What makes arivale interesting is how they go about creating such a personalized plan.
By having you take blood tests, they can acquire data to know exactly what makes your body tick.
Learning about what your body is prone to in terms of trying to lose weight.
What kind of carbs, fats, and proteins that may affect the way you go about your health. Arivale can figure all this out by taking blood samples.
How To Use Your Data
I’m sure you would prefer your coach to figure out how to use your data rather than you. I mean they are the professional right?
But no need to worry as your coach will go over your data and discuss with your how your data will be used in regards to you health and fitness needs.
It’s almost like going to the doctors office and discussing test results. So don’t be afraid to ask questions when something isn’t so clear to you.
How Much Does It Cost To Join?
As helpful as I think this program can be, this is the part where many may get scared off.
Especially when there are many more affordable options out there. Arivale offers 3 different membership options.
They have a month to month plan for $99/month which you can cancel at anytime once your current membership is over.
They have a 3 month membership for $297 total. This comes out a little less than a $100/month. Their final option, is a 6 month program for $199/month.
Each program offers different things in terms of coaching and data that is available to you. So choosing the right one depends on your health needs.
Who’s The Arivale Program For?
The arivale program is great for anyone that is curious about how much of an impact their genes can have on their health.
Maybe you’ve tried all different types of diets and found that nothing has worked.
Being able to get actual data that may be able to give you more of a direct answer as to why you struggle with managing your health.
Arivale will be able to provide you with a lot of data.
And with the help of your coach, they can help you come up with a plan of action to help get you results.
So if you don’t mind the high price tag for the service, then this program could work for you.
What I Like About The Arivale Program
#1 - The Level Of Data That Is Being Used
We live in a world where data is everything. It is used to analyze business, sports, even our habits when surfing on the net. So it only makes sense to use it when it comes to living a healthier life. Having data helps you make more informed decisions especially when it comes to your health. And having a coach to guide you is key aspect in using this data efficiently.
#2 - The Coaching Aspect Helping You Improve Your Health
As a former personal trainer, I know how important it is for those that struggle with their health to have someone there motivating them. So the fact that arivale provides coaching to their service is a huge plus. They pretty much do everything like offer tips, provide customized plans, and are there to answer any questions you may have when it comes to your health.
#3 - Having A Plan Customized Just For You
We all know that there are no one size fits all fitness plan. So it’s crucial that you have someone create a plan that is built mainly for you. Because what works for one person won’t always work for the next. So being able to gather data and then create a plan based on that data is invaluable.
Things That May Concern You
#1 - The Cost Of Receiving This Service
One of the biggest things that may hold many people back from trying this program is the price.
Arivale’s cheapest plan is $99, but it only comes with coaching and a customized health plan.
To truly benefit from what Arivale has to offer, it’s important to also get the genetic testing done. But in order to get that, you’ll have to pay $199/month for 6 months.
For many, this may be a cost that one can’t afford. Especially when there are more affordable alternatives which I will get to in a bit.
So this is definitely one negative that could hold people back from trying this unique service.
#2 - Privacy And Security Of Data
When it comes to companies asking to draw blood to gather data, it’s easy for anyone to be a bit skeptical.
Even though it is stated that your data is secured, it still doesn’t stop one from thinking what actually is being done with their blood samples.
So having trust will be a big key if you plan on participating in the program.
Is Arivale Worth It?
So is the Arivale Program worth it? Well it depends what’s more important to you.
Is getting your data so you can know more about your genes and how they may be preventing from optimizing your health.
Or is your pocketbook more important to you. Because in order for you to receive all the benefits arivale has to offer, you’re going to have to pay for it.
Also, it’s important to know what your goals are. Are you just looking to lose weight, or do you want find out about potential health risks.
If all you’re looking to do is lose weight, then know that there are more affordable options available that can help you with that, while still receiving the benefits this program has to offer.
What Are The Alternatives To Arivale?
One program I would recommend is Noom.
They provide you with a professional health coach who you can contact and get advice from in regards to your daily eating habits.
Remember, generally losing weight is about burning more calories than you consume.
And Noom helps you manage the foods you eat on a daily basis by giving you a calorie budget.
All this is done through your phone, and comes at a much affordable cost compared to arivale. Many have had success losing weight with it so you should definitely check it out.
There’s also a 14 day trial that allows you to test drive the service. You can check out my review about it here to learn more.