If you are someone that lacks motivation when it comes to reaching your fitness goals, being part of a team is a great way to boost it. Knowing that others rely on you to help them accomplish a shared common goal, is a good kind of peer pressure.
When looking for a team, it’s important to find a group of people that share that same desire you do when it comes to losing weight. Once you are able to build this team, it’s time to find a way to make losing weight fun. A good way to do this is with challenges.
In this article, I will share with you some of the best team weight loss challenge ideas to help you get results. Not only are team challenges a great way to hold everyone accountable to their goals, but also gives you a chance to have a lot of fun in the process.
Weight Loss Challenge Ideas
Betting sure does have a way of bringing out the competitor in everyone. Knowing that you have something at stake gives you motivation to follow up on whatever the bet is about. In this instance, weight loss.
If you’re looking for a way to motivate yourself as a team, betting on how much weight you can lose within a given time will no doubt help.
You first need to decide how long you want the challenge to last. So for this example we will choose three months. Each person will make a bet on the amount of weight they plan on losing during that time.
Research has shown that 1-2 pounds a week is a healthy weight loss amount, so try to go by that standard if possible. This will ensure that everyone is losing weight in a way that is good for the body long term.
If by the end of three months the team is able to reach their goal, you get to the keep the amount you bet. If not, you have to donate the total amount to a charity of your choosing. This way, everyone has to make sure they hold each other accountable to their weight loss goals.
Get Fit Challenge
So many people struggle finding time to exercise on a regular basis. Whether it be due to long hours at work, or just plain old lack of motivation. So with this get fit challenge, you want each member of the team to set a goal for how many days you exercise for the week.
Then add up the total amount and that’s the number that must be reached by the end of the week. Therefore, each person is responsible for making sure everyone makes time to exercise.
More Reading: Can Online Workout Programs Get You Results?
We all know how important it is that everyone hold their end of the deal. So what you can do to ensure this is the case is by assessing a team penalty if the goal isn’t met. Maybe two dollars per person each time the goal is not reached for that week.
If you are able to reach your goal for that week, you can then get back the money you lost. I would also recommend adding a time frame for this challenge, so that whatever money is left over after that time period, can be donated to a charity of your choice.
Week to Week Step Challenge
There’s no better way to burn calories then by moving. So organize a team step challenge, where everyone is responsible for getting as many steps in as possible for that week.
With so many fit watches available, you can track your steps and much more. Like the fitbit where they allow you to create a group challenges within their app. You can easily create a step challenge and monitor how everyone is doing in terms of steps each day.
By the end of the week, you can track the total amount of steps taken, and whoever has the most amount of steps is the winner. You can do this type of challenge every week which is a great way to make sure you keep yourself active on a daily basis.
Now this challenge may require you to have to get up to use the bathroom quite often. But look at it as a way to help you reach your team steps challenge goal.
So we all know how important it is to get that water in, but for some reason, people are not drinking enough water. This is why I want to challenge you to make water the main beverage you consume each day.
Set a goal for the amount of water you plan to drink each day for an entire week. Now I know there are reports that say you should drink eight 8 ounce glasses of water a day. My rule of thumb is drink when you’re thirsty, but I would shoot for at least that amount.
I myself drink at least a gallon a day, but I consider myself very active, which makes me very thirsty often. You will also find yourself consuming more water as well the more active you get. Which is a very good thing, as the benefits are amazing.
There are also apps that can help you track your daily water intake, so I would definitely recommend looking into some. I myself use a fitbit, which tracks everything like sleep, water intake, steps and so much more. This will help make managing the challenge so much easier.
Healthy Meals Challenge
People often ask what should you eat to help with weight loss. When in reality, weight loss is all about the amount of calories you consume, compared to the amount you burn. Basically if you burn more calories than you consume, you will lose weight.
So when it comes to maintaining a healthy diet, you want to make sure you stay away from foods that offer no nutritional value. Like foods that contain a lot of sugar or fat. A good way to do that is with a meals challenge.
Each of your team members should come up with their favorite unhealthy meal or snack. Make sure to write it down so that you don’t forget. The challenge is to not have any of these items for a whole week. And if a week is too easy, extend it to a month.
Of course honesty is key here, so if anyone is found to violate the agreement, a penalty of your choosing has to be paid.
More Reading: 6 Reasons You Should Do A Weight Loss Challenge
Get Paid To Lose Weight
Research has shown that you are more likely to stick with a weight loss program if given financial incentive. Compared to those who received no incentive, were less likely to stick to a program.
So this begs the question, do you think you would be more willing to get through a weight loss program if you knew there was a potential to get a prize? I’m sure at the very least you would find it a bit motivating right?
Well if you knew it was effective, then why not.
If you’re interested in this idea of getting rewarded for reaching your weight loss goals, then take a look at the HealthyWage Weight Loss Program. They have challenges, games, and of course money to help make losing weight fun and exciting.
So what do you have to lose, other than weight of course.