Tapout XT MMA Workout Review – Does It Really Work?

Although I’ve never trained as an MMA fighter, I have taught kickboxing classes as an instructor. Granted it was more for exercise rather than competition. but when it comes to getting results, I know the level of effort that has to be shown in order to get those results.

For those that aren’t familiar with the term MMA, stands for mixed martial arts. Which uses a combination of different fighting styles to take on an opponent.

When it comes to achieving a super ripped body, there’s no group that understands it better than those that participate in competition that involves fighting. The amount of stress the body goes through is far different than any other type of training.

Today we will be talking about Tapout XT, which is a workout program that involves MMA type training, without the actual fighting. And in this Tapout XT MMA Workout Review, we will ask the question, does it really work?

Let’s find out shall we.

What To Expect With A Tapout XT Workout? 

When I used to be a kickboxing instructor, for those taking their first class, one of the most difficult things about taking class was learning the moves. First timers always used to talk about how awkward it felt performing just basic moves.

Obviously this is normal since this is the first time performing such moves, and the body isn’t used to it.

So with this workout, you can pretty much expect the same. This is a total body workout that is heavy on cardio, with a mix of strength training, flexibility and core.

All that is needed for this workout are resistance bands that are included in the workout package. So no need for weights or pull up bars.

BurstFit Pros vs Cons


  • Some of the instructors are actual professional fighters
  • Total body workout
  • Nutrition guide that’s easy to follow
  • 90 day workout chart
  • 90 day money back guarantee
  • Strike training instructional workout


  • Potential to lose dvd’s
  • May lose interest after you’re done with program

How Much Does Tapout XT Cost?

As of today, amazon is selling the program for $39.99 with free shipping. I would probably check amazon to make sure that the price hasn’t changed.

But if I were to compare it to other workout programs, you could easily expect to pay over $100. So at 40 bucks, I can easily say that this is very affordable for anyone looking for an intense cardio workout.

Especially for a program as entertaining as Tapout XT. Where you are performing moves that are uncomparable to a lot of other exercise videos.

Tapout XT Workout Schedule – Workout Duration

You will be provided a workout schedule that lets you know exactly what exercise is coming up next each day. Each workout is anywhere from 40-50 minutes long and follows a 90 day schedule.

The workout calendar is a pretty easy read as each day you are given a specific workout. When you are done completing a day, just mark it off with an X so you have an idea of where you are at in the program.

Tapout XT Fitness Guide – A Quick Overview

What’s included in this workout program

When purchasing your workout program, you should expect to receive 12 dvd’s workouts. You should also get a nutritional guide along with closed leg loop training band and resistance band.

They even provide you with an instructional strike video where you can learn what moves you will be performing. I would recommend going over that video before you start, as you will have an idea of what the moves are like.

When I used to teach, we would always teach the first timers basic kickboxing combos on their first class. Just so they got comfortable with the moves and the class format.

Recommended Fitness Level

A lot of times when people here kickboxing or mixed martial arts, they think of it as being really intense. This sometimes can lead people to be afraid to try it out. But with Tapout XT, there’s no need to really worry about being overwhelmed by it.

Usually I would recommend this program for those that have some experience with exercise, but there is an instructional strike video that allows you to learn as you go.

So if you’re a beginner, you can go at your own pace until you have a better feel of the exercises.

Tapout XT Workout DVDs – Alternatives?

One of my biggest worries when it comes to having my workouts on dvd’s, is that there’s a possibility of losing one. If that happens, then clearly your workout routine will be jeopardized.

That’s why it’s important to have alternatives to dvd’s where there is no fear of ever losing your workouts.

One of those ways is by streaming your workouts on demand. If you’ve been paying attention, then you know that instead of cable, people are streaming things like shows, movies and live television.

It only makes sense that you be able to stream your workouts as well.

Instead of being stuck with one workout program full of dvd’s, you can get access to hundreds of workout videos and meal plans. So no need to purchase more workout programs.

If you are someone that travels a lot, you can create extra room in your luggage bag by not having to pack any dvd workouts. Streaming allows you to stream from multiple devices like your phone, laptop or tv.

Here is a recap of some of the benefits of having your workouts on demand:

  • Greater access to a variety of workouts
  • No need to purchase more workout programs
  • Can bring your workouts anywhere and stream on multiple devices
  • No longer do you have to worry about being stuck due to boredom

So if you’re tired of losing dvd’s and being bored after completing your workout program, then you can check out My #1 Recommend Workout Program to help get you results.

More Reading: DailyBurn vs BeachBody On Demand – Best Online Workout Program

Final Thoughts On Tapout XT

I’m a huge fan of any fitness program that involves some type of boxing. Since it is considered one of the best ways to get in shape. So when going over tapout xt which uses MMA type training, I have no doubt that you can get amazing results.

As long as you are committing yourself to it on a daily basis and following the nutrition plan, you will definitely see some results within the 90 days.

Now don’t expect to turn into some professional fighter after completing this program, but definitely expect to see some results. The level of intensity that is required to get through this program will have you feeling very accomplished.

If you’re wondering if there are any other workout programs that are similar to tapout xt, Core De Force by beachbody also involves mma type training. So definitely check it out if you’re looking for other options.

Some Concerns

The only issue I have which tends to be the issue with any dvd workout program is the lack of variety. From my experience, when it comes to training those looking to get into shape, people can get bored easily.

So it’s important to find ways to stay entertained when exercising. You wish this wasn’t this case, but many people need to know that there is always something new to try which will help keep them motivated in the long run.

And with tapout xt, I worry that once you’ve finished completing the workout, you will eventually find yourself bored of it, and thus revert back to poor habits. So finding a program that will keep you consistent will be key.

Check Out My Alternative to DVD Workout Programs

Would I Recommend Tapout XT?

If you are someone that is looking for a workout program that will get your body in great shape within 90 days, I would definitely recommend Tapout XT. The intense cardio coupled with resistance training is a great way to burn a lot of fat.

As long as you are confident that you can stay consistent with this program after the 90 days, then it should work. Because we all know that fitness is about making a lifestyle change that lasts long term.

But if you’re looking for something different when it comes to your workout routine, I am confident that you will find that with this workout.

So I hope you enjoyed this tapout xt mma workout review. If you’ve had any experience with this workout program, please don’t be afraid to share below.

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