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How Many Calories Do You Burn Jumping Rope?

If you are someone who wonders how many calories do you burn jumping rope, then you should know that jumping rope can be a very effective calorie burning exercise.  

Not only do you burn a lot of calories and fat, but you can improve coordination as well.  

How many calories you burn depends on a few things like speed and length.  

So making sure adjustments are made to help you find success in your weight loss process is going to be key.

How To Calculate

Some people like to calculate their jump rope workout in different ways.  Some like to track their workout by how long they have been jumping, others like to track it by how many jumps they have completed.  

A more efficient way to measure you workout is by counting the amount of jumps within a certain time.  This way you can get a more accurate way of recording both jumps and the time it took to complete those jumps.

Another factor that can help determine how many calories are burned when jumping rope, is the intensity level.

Intensity Level

After you have decided how you will calculate your workout, it is important to determine the intensity level. Obviously speed will be a big factor in how many calories you will burn as you go through the workout.

The faster you go, the more jumps you will complete.  The more jumps you complete, the more energy your body will use thus causing more calories to be burned.

So if you are someone that is starting out with jumping rope, safety is the first priority as you develop more experience with it.  Then as you gain more confidence, you can increase the speed to get a more effective workout.  

Another way to increase the intensity level once you become more experienced with jumping rope, is by experimenting with a weighted jump rope.  This will increase the difficulty level and force you to use up more energy and thus burn more calories.

Calculating Calories Burned

Once you have factored in everything that helps determine how many calories it is possible to burn during a jump rope exercise, the final thing to know is your weight.  Each person will burn a different amount of calories depending on their weight.  

In a 20 minute workout, a 170 pound adult can burn up to 200 calories if going at a fast pace. If gone at a much slower pace, 120-140 calories can be burned in a 20 minute workout.

If you go by how many jumps is completed, than 600 jumps will have you burning about 60 calories at a fast pace and about 40 at a slow pace.  

But if all these numbers look like calculus to you, I would suggest you invest in a fitness watch.  

A fitness watch can be a great way to record most workouts and the calories burned in each workout.

Losing Weight

Just know that every person is different and not everyone will burn the same amount of calories.  When it comes to losing weight, making sure your body is in a calorie deficit of 500 daily, will help you achieve you weight loss goals.  

Meaning you must burn 500 more calories than you consume daily, in order to lose a pound per week.

As always, thanks for reading this article.  Please share below any questions you have about jumping rope and how it can help in your fitness journey.  I will be glad to answer. Thanks!

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Does Whey Protein Make You Gain Weight?

Whey protein has become a very popular supplement in the fitness world.  It is used by many athletes and bodybuilders all over the world looking to increase muscle mass and better performance.  protein powder

If you know anyone that has been able to bulk up and increase strength, more than likely they have used Whey protein.

But does whey protein make you gain weight? Since you usually see big strong guys take whey as a supplement, most would assume that would be the case.

I am here to tell you that there is more to gaining weight than adding whey protein to one’s diet.  Let’s first learn why you need whey protein in your diet.

The Power of Protein

If you are serious about getting results and reaching your fitness goals, then adding supplements to your diet is going to be key in doing that.  

Although it is possible to reach your goals with a healthy diet and exercise, protein can assist in helping you reach your goals much quicker.

What makes protein so important is the fact that it helps in building, repairing and maintaining muscles tissues from intense workouts.  It is important to understand that proteins are made up of 20 amino acids in which 9 are considered essential.

Meaning that the body is unable to produce these amino acids on their own.  So it is important to consume them either through food or supplements. Thus the reason why whey protein has become so popular these days.

Adding whey protein to your diet is not only helpful in building muscle tissue, but can also be helpful in you losing weight.

How Whey Protein Can Help You Lose Weight

Now don’t think of whey protein as this magic potion that once you drink it, all of a sudden you will start to see the weight melt right off.  Adding whey protein to your diet along with regular exercise, many have been known to see consistent results.weight-loss

What makes taking whey so effective is its ability to help develop muscle tissue the way it can.  

Remember, whey is great at helping you build, repair and maintain muscle tissue during exercise.

If you are able to develop and maintain good muscle mass, the weight losing process becomes much more efficient.

Muscles require a lot of energy to maintain, and as we know, in order to lose weight you have to burn more calories than you consume.  

Since maintaining muscles require so much energy, more calories are burned in the process.

So that alone is a great reason to take whey protein as it helps build muscle and the body uses up a lot of energy to help build and maintain those muscles.

Stay Active

Making sure you stay active is important to losing weight.  No matter how many commercials you see out there promising amazing results when it comes to helping you lose weight, there are no magic pills out there that can help you get the results you are looking for without effort.be-active

So it is important to stay active and have fun. Exercising is a great way for anyone who not only needs to lose weight, but for anyone that is dealing with stress or lacks energy throughout the day.

The body is like a machine, and if all parts of the body are not being put to use, then you will have a very ineffective machine.

So making sure you find an activity that you like is key to making sure that you are not only consistent with your workouts, but also having fun.

If you are not sure how often you should exercise to lose weight, then please read this article on how often you should exercise.

Final Thoughts

Adding whey protein has many benefits when it comes to helping you achieve your fitness goals.  Even though you see many bodybuilders and athletes taking whey protein either before or after their workouts, the main purpose isn’t to gain weight.  

It’s purpose is to help build lean muscles and increase strength which helps in the weight losing process. Also remember when it comes to losing weight, it’s all about the calories.  So if you burn more calories than you consume, you will lose weight.  

You don’t have to train or look like an athlete or bodybuilder to get the results you are looking for, just make sure you are increasing the intensity of your workouts and adding whey to your diet will help.  So make sure your diet consists of quality foods and you should be on your way to better health.

Don’t forget to share your thoughts below on how whey protein as made an affect in your exercise routines.

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How To Eat More And Lose Weight

Wouldn’t it be nice if you could learn how to eat more and still lose weight.  Now I know what you’re eat-morethinking, how is it possible when every fitness magazine and health commercial preaches about how you should watch what you eat.

Well what these magazines and commercials fail to mention is, when it comes to managing your weight, whether your goal is to lose or gain weight, it all comes down to CALORIES!

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