If you are someone who exercises regularly, you know that feeling the day after an intense workout where your muscles ache so bad you can barely get out of bed. So it is easy to ask the question, should you exercise when you are sore? Well if you are new to working out, that … Read moreShould You Exercise Sore Muscles?
Let’s be honest, nobody likes to stretch. Stretching just isn’t fun! But let’s also be real, unless you’re under the age of 30, the body just doesn’t move like it used to. Even still, regardless of age, stretching can be key when making sure you are at your optimal level when exercising. So the question … Read moreShould You Stretch Before or After a Workout?