Cardio Kickboxing is a group fitness class that combines martial arts with high intensity interval training, also known as HIIT. It is more of a fitness workout and
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Cardio Kickboxing is a group fitness class that combines martial arts with high intensity interval training, also known as HIIT. It is more of a fitness workout and
I know how intimidating it can be to hear the word kickboxing. I’m sure the first thing that enters your mind when you hear it is fighting. Well