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What Is Cardio Kickboxing? – Why You Should Try It

Fitness

Cardio Kickboxing is a group fitness class that combines martial arts with high intensity interval training, also known as HIIT.  It is more of a fitness workout and

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How To Burn Fat With Kickboxing

Fitness

I know how intimidating it can be to hear the word kickboxing.  I’m sure the first thing that enters your mind when you hear it is fighting.  Well

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