What Is Cardio Kickboxing? – Why You Should Try It

Cardio Kickboxing is a group fitness class that combines martial arts with high intensity interval training, also known as HIIT.  It is more of a fitness workout and

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What Is EPOC? – Does It Help You Burn More Calories?

If I told you there was a way to burn calories while resting, I’m sure you would give anything to get this info on how to do it.

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