I’ll be honest with you, I thought long and hard about writing this article. Due to the fact that there are those that swear by this product and
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Is It Bad To Eat Before Bed?
So it’s late at night and it’s about that time to go to sleep. You’re belly starts to grumble and you’re thinking to yourself, that pizza in the
Should You Exercise Sore Muscles?
If you are someone who exercises regularly, you know that feeling the day after an intense workout where your muscles ache so bad you can barely get
Should You Exercise When Sick?
Feeling the sniffles coming on? How about coughing and sneezing? As if you needed any more excuses not to exercise. As hard as it is to find that
Is 7 hours of Sleep Enough?
It can be challenging at times trying to figure out what is the recommended amount of sleep an adult should get. Depending on which article you read, you