So you were probably up late one night watching an infomercial on how to lose belly fat, and you saw this well sculpted man or woman on this little wheel with two handles and thought to yourself, YES, that’s what I need. But of course you had to ask yourself the question first before … Read moreDoes The Ab Wheel Work?
If you’ve ever seen the movie Rocky, every time he trained for a big fight, you would see him exercise with a jump rope. He went from being a soft nobody, to a rock solid champ. There is nothing more motivating than watching hard work at its finest. Now granted it was only a movie, but … Read moreIs Jumping Rope Good Exercise?
If you are someone who exercises regularly, you know that feeling the day after an intense workout where your muscles ache so bad you can barely get out of bed. So it is easy to ask the question, should you exercise when you are sore? Well if you are new to working out, that … Read moreShould You Exercise Sore Muscles?
We all know that in order to be healthy, you need to eat right and exercise. Once you get the eating part down, exercise is the next step. So one must ask the question, how often should you exercise to lose weight? The problem with finding the answer to this question is, exercising does not … Read moreHow Often Should You Exercise To Lose Weight?
When it comes to learning what to wear at the gym, being comfortable should be your main goal and being able to move around freely as you attempt to burn those calories during your workout should be your focus. But of course we live in the world where style is important and let’s be honest, … Read moreWhat Men Should Wear At The Gym