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Does The Ab Wheel Work?

Exercise Equipment

  So you were probably up late one night watching an infomercial on how to lose belly fat, and you saw this well sculpted man or woman on

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Is Jumping Rope Good Exercise?

Fitness

If you’ve ever seen the movie Rocky, every time he trained for a big fight, you would see him exercise with a jump rope.  He went from being a

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Should You Exercise Sore Muscles?

Fitness

  If you are someone who exercises regularly, you know that feeling the day after an intense workout where your muscles ache so bad you can barely get

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How Often Should You Exercise To Lose Weight?

Fitness, Health

We all know that in order to be healthy, you need to eat right and exercise.  Once you get the eating part down, exercise is the next step.

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What Men Should Wear At The Gym

Fitness

When it comes to learning what to wear at the gym, being comfortable should be your main goal and being able to move around freely as you attempt

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Should You Workout In The Morning?

Fitness, Health

So the alarm goes off and you think to yourself, I got 15 more minutes and decide to hit the snooze button. An hour goes by and you

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Does Exercise Help Reduce Stress?

Health

Dealing with stress can be hard on not just the individual, but also their friends and family. Feeling powerless to help someone dealing with stress can in turn

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Should You Stretch Before or After a Workout?

Fitness

Let’s be honest, nobody likes to stretch. Stretching just isn’t fun! But let’s also be real, unless you’re under the age of 30, the body just doesn’t move

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