So you were probably up late one night watching an infomercial on how to lose belly fat, and you saw this well sculpted man or woman on
If you’ve ever seen the movie Rocky, every time he trained for a big fight, you would see him exercise with a jump rope. He went from being a
If you are someone who exercises regularly, you know that feeling the day after an intense workout where your muscles ache so bad you can barely get
We all know that in order to be healthy, you need to eat right and exercise. Once you get the eating part down, exercise is the next step.
When it comes to learning what to wear at the gym, being comfortable should be your main goal and being able to move around freely as you attempt
So the alarm goes off and you think to yourself, I got 15 more minutes and decide to hit the snooze button. An hour goes by and you
Dealing with stress can be hard on not just the individual, but also their friends and family. Feeling powerless to help someone dealing with stress can in turn
Let’s be honest, nobody likes to stretch. Stretching just isn’t fun! But let’s also be real, unless you’re under the age of 30, the body just doesn’t move