How To Overcome The Fear Of Exercising – Take Control

Fear can be a very debilitating thing when it comes to trying to better your life. For many, it is one of the main reasons why most people

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How Often Should You Exercise To Lose Weight?

We all know that in order to be healthy, you need to eat right and exercise.  Once you get the eating part down, exercise is the next step.

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Does Exercise Help Reduce Stress?

Dealing with stress can be hard on not just the individual, but also their friends and family. Feeling powerless to help someone dealing with stress can in turn

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How To Get In Shape Today

Is it New Years yet?… The time most people wait to decide to get in shape.¬† You figure it’s a perfect time to start something new, something fresh

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