How To Overcome The Fear Of Exercising – Take Control

how to overcome the fear of exercising

Fear can be a very debilitating thing when it comes to trying to better your life. For many, it is one of the main reasons why most people are not able to successfully reach their goals. This is especially true when it comes to bettering one’s health and fitness. In this article, I will be … Read moreHow To Overcome The Fear Of Exercising – Take Control

How Often Should You Exercise To Lose Weight?

how often should you exercise to lose weight

We all know that in order to be healthy, you need to eat right and exercise.  Once you get the eating part down, exercise is the next step.  So one must ask the question, how often should you exercise to lose weight? The problem with finding the answer to this question is, exercising does not … Read moreHow Often Should You Exercise To Lose Weight?