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10

Does Maxi Climber Really Work? – Help You Get Results

No doubt the maxi climber is a very unique exercise machine, but does the maxi climber really work?  Before we can answer that question, it helps to first know what your goals are.

So one needs be a little bit more specific when asking that question. If you are someone that is looking to lose weight, than understanding that putting your body in a calorie deficit is important.

There are many ways to do that whether it is through proper diet or exercise. Maybe you are looking to build muscle and burn fat.

That would require adding resistance training in your workout routine since muscle building is the process of breaking down muscle and building it back up.

Regardless of what your goals are, making sure you have the right tools that will help get the job done is important.

So let’s go over some of the things which makes choosing an exercise machine worth it.

Total Body Workout

One of the best ways to get in shape is by working the entire body.  By working the entire body, you are making the body exert a lot of energy to complete a workout thus allowing you to burn the most amount of calories.

With so many exercise machines to choose from, getting the right one will decide how quickly you will see results in your exercise routine. There are exercise machines that give you a great cardio workout, and if that’s all you are looking for, then you should get a machine that focuses primarily on that.  

Just understand that too much cardio and break down muscle, so if you are looking to build muscle, then it will be difficult to do that with just cardio alone.Now there are machines like the bowflex whose focus is resistance training.

This is a great way to build muscle and help get you that definition you are looking for.  Although resistance training can give you a good cardio workout, no cardio workout is more effective than a machine that focuses primarily on cardio.

The goal is to get the best of both worlds.  By combining both cardio and resistance training in your workout, you will get a more efficient workout.  Allowing the body to burn the most amount of calories which will help you lose weight much quicker.  

Any exercise machine that can combine both methods is a machine worth considering.

Finding Motivation

When it comes to exercise, motivation is probably the biggest factor that stops people from being consistent. Getting in shape is so much easier when you are able to enjoy what you do.

Time seems to fly by so fast that it doesn’t even feel like you’ve just finished doing an intense workout.

So when choosing a machine, making sure that you will enjoy working out on that machine is crucial to helping you reach your goals.

It is no secret that many exercise machines are purchased with excitement only to be dust collectors in the corner of a garage or basement.

You want to find something that is unique and will motivate you everyday to workout, because the more the body is in motion, the healthier and stronger it gets.

Calorie Burn

When it comes to losing weight, many are not aware of the weight loss process.  Losing weight is about putting your body in a calorie deficit.  If you burn more calories than you consume, then you will lose weight.

If you consume more calories than burn, then you will gain weight.  So you want to make sure you choose a machine that will help you burn the most amount of calories during your workout.

As mentioned above, the best way to do that is making sure the entire body is being worked. This allows you to burn more calories during your workout allowing you to lose more weight.

Does It Challenge You?

challenge yourself

The saying goes….no pain, no gain. If your workout doesn’t challenge you, then how effective is it really?

There is nothing more satisfying than putting yourself through a tough workout and feeling the accomplishment of knowing you were able to complete it.

We can all agree that we tend to value things more if we had to work hard to get it.

So it makes sense that if you are working hard during an exercise, that you will feel a lot better about yourself and have more confidence throughout the day.

How’s Your Diet?

We all know how important it is to have a healthy diet.  So regardless of how active you are, if your diet is crap, then more than likely you will look like crap.

So it is super important that you watch what you eat and not let exercise be an excuse to eat the wrong type of food.  Some may not believe this, but it is possible to eat more food and still lose weight in the process.

As long as you are active and put your body in a calorie deficit as mentioned earlier in this article, you can still eat the foods you enjoy and still be healthy.

If you would like to learn more on how to eat more and still lose weight, I wrote an article about it here.

Maxi Climber Results

If you are looking to get a great total body workout, then the Maxi Climber is a great way to go. What makes the maxi climber unique is its ability to replicate rock climbing movements.

You are able to work the entire body and can increase the intensity by increasing the strides as you workout. Because of this unique style of exercising, you are sure to enjoy your workout and stay motivated throughout your fitness journey.  

Get Your Maxi Climber Today

I’m confident that you will find the maxi climber challenging with each stride. Studies have also shown that you can burn more calories in an hour on the maxi climber than a treadmill or elliptical.

I wrote a review on why the Maxi Climber is great home gym must have.  If you want to learn more, you should definitely give it a read.

So if you enjoyed this article, don’t be afraid to ask any questions below or share any thoughts that you may have.

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12

How Many Calories Do You Burn Lifting Weights?

Lifting weights is one of the best, if not the best calorie burning exercise around.  Unfortunately many people shy away from it since it can be pretty overwhelming.

If you are someone that is just starting out with lifting weights, trying to learn which exercises that will help you in your fitness goals can be difficult.

But if you are able to understand how to add strength training to your workouts, the benefits can be enormous.  

Once you are able to build experience and confidence, burning calories will be a breeze.

Benefits of Lifting Weights

There are many benefits when it comes to lifting weights.  You are able to build stronger bones, burn fat, and develop confidence as you try to sculpt your body the way you like.  But one of the most important benefits is the ability to burn a lot of calories.

Some would argue that you can burn more calories during a 30 min jog compared to a 30 min strength training workout.  On its surface this may be true, but what makes lifting weights so amazing is the ability to not only burn calories during a workout, but after the workout as well.

This phenomenon is called EPOC (Excess Post-exercise Oxygen Consumption).  Epoc is the body burning calories after an intense workout and that is where the true benefit of lifting weight comes in.

Someone who is 135 pounds completing a 30 minute jog can burn up to 300 calories during that time.  That same person may only burn 250 calories during 30 minutes of lifting weights.

But because of the after effect lifting weights can produce, the body continues to burn calories after the workout is over.  

So making sure you focus on the right muscles is key to burning the most amount of calories during a strength training workout.

Focus on Large Muscle Groups

If you want to maximize the amount of calories burned during a strength training workout, you want to make sure you focus on the larger muscles groups of the body.  The three muscles to focus on are:

  • Chest
  • Back
  • Legs

By focusing your workouts around these muscles, you will allow the body to use up the most amount of energy to help build up these muscles.  Understanding that the process of burning calories is the body using up as much energy it can to perform a certain movement.

So by focusing on larger muscle groups you will be exerting more energy to perform movements that involves these muscle groups.  Not only that, as you tear down the muscle fibers within the body, the body uses energy to help repair them, thus burning more calories.

Focus on Compound Movements

In order to focus on larger muscle groups, you have to perform exercises that focus on compound movements. Compound movements are exercises that stress more than one muscle group at a time.

For example, if you were to perform a bicep curl, you would be just targeting the bicep only.

But if you were doing a seated row, not only would you be working out the biceps, but also the back as well.

So you want to make sure you focus on compound movements that work more than one muscle.

Factors That Affect How Many Calories Are Burned

As with any workout you perform, the amount of calories you burn will depend on the certain factors.  You will burn more calories jogging up a hill as opposed to jogging on an even ground.  If you are a fast jogger, you will burn more calories than someone that is a slow jogger.

Intensity

Intensity is key when determining how many calories you will burn during any given workout.  The more intense your workout is, the more calories you will burn.  Two factors that affect how many calories you burn during a workout are:

  • Weight
  • Resting Time

Weight – The more weight that is applied to any exercise you perform, the more energy that will be used. When it comes to building muscle, I like to use this general rule of thumb.

If you are able to perform 12 reps on any given weighted exercise, then increase the weight until you can perform only 8-10 reps.  Then continue to build back up to 12 reps.  Lifting weights requires a lot of energy which is great if you want to burn calories.

Resting Time – The amount of time you rest can also be a factor in how many calories you burn during any given workout.  The less rest in between exercises you have, the more the heart works to pump oxygen to your lungs.

That is why you hear many professionals stress the importance of getting the heart rate up and down when trying to burn fat.  So a recommended amount of time to rest between sets is about 60-90 seconds.

Final Thoughts

As you can see, you can burn a lot of calories lifting weights.  Keep in mind that there are many factors that can affect how many calories are actually burned.

Age and weight are other factors not mentioned in the article, but are factors to consider.  So don’t be afraid to lift some iron and burn off those unwanted calories.

So thanks for reading this article and please don’t be afraid to share your thoughts or ask any questions.

8

How Many Calories Do You Burn Jumping Rope?

If you are someone who wonders how many calories do you burn jumping rope, then you should know that jumping rope can be a very effective calorie burning exercise.  

Not only do you burn a lot of calories and fat, but you can improve coordination as well.  

How many calories you burn depends on a few things like speed and length.  

So making sure adjustments are made to help you find success in your weight loss process is going to be key.

How To Calculate

Some people like to calculate their jump rope workout in different ways.  Some like to track their workout by how long they have been jumping, others like to track it by how many jumps they have completed.  

A more efficient way to measure you workout is by counting the amount of jumps within a certain time.  This way you can get a more accurate way of recording both jumps and the time it took to complete those jumps.

Another factor that can help determine how many calories are burned when jumping rope, is the intensity level.

Intensity Level

After you have decided how you will calculate your workout, it is important to determine the intensity level. Obviously speed will be a big factor in how many calories you will burn as you go through the workout.

The faster you go, the more jumps you will complete.  The more jumps you complete, the more energy your body will use thus causing more calories to be burned.

So if you are someone that is starting out with jumping rope, safety is the first priority as you develop more experience with it.  Then as you gain more confidence, you can increase the speed to get a more effective workout.  

Another way to increase the intensity level once you become more experienced with jumping rope, is by experimenting with a weighted jump rope.  This will increase the difficulty level and force you to use up more energy and thus burn more calories.

Calculating Calories Burned

Once you have factored in everything that helps determine how many calories it is possible to burn during a jump rope exercise, the final thing to know is your weight.  Each person will burn a different amount of calories depending on their weight.  

In a 20 minute workout, a 170 pound adult can burn up to 200 calories if going at a fast pace. If gone at a much slower pace, 120-140 calories can be burned in a 20 minute workout.

If you go by how many jumps is completed, than 600 jumps will have you burning about 60 calories at a fast pace and about 40 at a slow pace.  

But if all these numbers look like calculus to you, I would suggest you invest in a fitness watch.  

A fitness watch can be a great way to record most workouts and the calories burned in each workout.

Losing Weight

Just know that every person is different and not everyone will burn the same amount of calories.  When it comes to losing weight, making sure your body is in a calorie deficit of 500 daily, will help you achieve you weight loss goals.  

Meaning you must burn 500 more calories than you consume daily, in order to lose a pound per week.

As always, thanks for reading this article.  Please share below any questions you have about jumping rope and how it can help in your fitness journey.  I will be glad to answer. Thanks!

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How To Eat More And Lose Weight

Wouldn’t it be nice if you could learn how to eat more and still lose weight.  Now I know what you’re eat-morethinking, how is it possible when every fitness magazine and health commercial preaches about how you should watch what you eat.

Well what these magazines and commercials fail to mention is, when it comes to managing your weight, whether your goal is to lose or gain weight, it all comes down to CALORIES!

Continue reading

8

How Often Should You Exercise To Lose Weight?

We all know that in order to be healthy, you need to eat right and exercise.  Once you get the eating part down, exercise is the next step.  So one must ask the question, how often should you exercise to lose weight?

The problem with finding the answer to this question is, exercising does not always equal losing weight.  Or what works for one person, does not always work for another person.

Learning and understanding your body and how it responds to different foods or workouts helps in the achieving your fitness goals.

Also, Losing weight is about putting the pieces of a puzzle together to make sure everything fits so you can see the final picture.

So making sure you are eating the right foods and exercising on a regular basis are pieces of the puzzle you are trying to make fit together.  But when you really break it down, losing weight really comes down to CALORIES!

It’s All About The Calories

What is a calorie

Calories are the energy found in food.  Your body needs this energy and uses the calories found in food to keep you functioning.  So when you are feeling weak due to hunger, this is a big reason why.  There are three types of nutrients where your calories are found and they are, Carbohydrates, Proteins and Fats.

Regardless of how you consume these calories, they are either converted to physical energy or stored as fat. They will remain as stored fat unless they are used up, either through physical activity or by reducing calorie intake in which your body will look to reserves to find energy.

Managing calories

So when it comes to losing weight, the equation is simple.  If you consume more calories than you burn, you will gain weight.  If you burn more calories than you consume, you will lose weight.  Without getting too complicated in the numbers, 1 pound is equal to 3500 calories. So in order to lose weight, you will need to burn 3500 more calories than you consume.

A good way to understand this is since there are 7 days in a week, you will need to make sure you are at a calorie deficit of 500 (3500 ÷ 7) daily to lose 1 pound per week.  Basically if you are burning 2000 calories a day, you will need to make sure to consume no more than 1500 calories during that day.

Use a Calorie Counter

A good way to track your calorie intake during the day is by using reputable resources that offer tools to count your calories. You can look up Websites and smartphone apps to help find tools to count your calories.

Set A Schedule

schedule

When setting up a schedule for exercising during the week, a recommended amount you should shoot for is 3 times a week for about an hour each workout.  That is 3 hours you need to find during the week to make time to work out.  

I know how busy life can be with kids and work which makes finding 3 hours very difficult, but if you are serious about losing weight and getting healthy, then you need to put aside time to work on you.  

Once a week just won’t get it done.  It may make you feel good about yourself briefly, but when results are not showing, you will wonder why.

Mix In Some Cardio And Resistance Training

Burning calories is all about being physically active. The more active you are, the more calories you will burn. Thus the more weight you will lose each passing week. When deciding on ways to increase your physical activity, make sure you workouts include a mix of cardio and resistance training.

I would recommend doing some sort of circuit style training to help get your heart rate at an up and down pace. Circuit training is also a great way to get in shape quickly especially if you are a beginner when it comes to working out.

Resistance Training which includes lifting weights is a great way to build muscles and burn calories not only during the workout, but after. Remember, calories are energy the body uses to fuel itself.  So building muscles is going to require a lot of energy to maintain, thus causing more calories to be burned.

Using both cardio and resistance training will help boost your metabolism giving you the most efficient way to burn those calories and lose weight both during the workout and especially after.

This being called the EPOC effect, where due to an intense workout, calories are burned hours after your workout. So doing this at least 3 times a week will assure you are getting enough physical activity done throughout the week.

Get Some Rest

Making sure you are getting the right amount of sleep each night we all know is key to losing weight. Imagine burning calories while the body is at rest. Well this is possible as the body is always at work regardless if the body is active or not. Which is a great reason to make sure you are getting enough rest every night.

The body needs to repair itself from the intense workout you put your body through, thus requiring more energy. More energy used + more calories burned = more weight loss. So it is important to rest the body and let it heal so it may prepare itself for more energy to be used the next day.

Remember, It All Comes Down To…

How you feel. We all get caught up in the number on the scale, but fail to realize that no matter what the number shows on the scale, if you are not happy with what you see in the mirror, then it really doesn’t matter.

Just continue to take care of your body and never be afraid to push your body to limits unseen, because with hard work, results are sure to follow.

So what does you workout schedule look like for the week and what are the steps you will take to make sure you are exercising at least 3 times a week. Please share below.

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