Does Maxi Climber Really Work? – Help You Get Results

does-it-work

No doubt the maxi climber is a very unique exercise machine, but does the maxi climber really work?  Before we can answer that question, it helps to first know what your goals are. So one needs be a little bit more specific when asking that question. If you are someone that is looking to lose … Read moreDoes Maxi Climber Really Work? – Help You Get Results

How Many Calories Do You Burn Lifting Weights?

how many calories do you burn lifting weights

Lifting weights is one of the best, if not the best calorie burning exercise around.  Unfortunately many people shy away from it since it can be pretty overwhelming. If you are someone that is just starting out with lifting weights, trying to learn which exercises that will help you in your fitness goals can be … Read moreHow Many Calories Do You Burn Lifting Weights?

How To Eat More And Lose Weight

how to eat more and lose weight

Wouldn’t it be nice if you could learn how to eat more and still lose weight.  Now I know what you’re eat-morethinking, how is it possible when every fitness magazine and health commercial preaches about how you should watch what you eat.

Well what these magazines and commercials fail to mention is, when it comes to managing your weight, whether your goal is to lose or gain weight, it all comes down to CALORIES!

Read moreHow To Eat More And Lose Weight

How Often Should You Exercise To Lose Weight?

how often should you exercise to lose weight

We all know that in order to be healthy, you need to eat right and exercise.  Once you get the eating part down, exercise is the next step.  So one must ask the question, how often should you exercise to lose weight? The problem with finding the answer to this question is, exercising does not … Read moreHow Often Should You Exercise To Lose Weight?