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16

Ab Carver Pro Review – Build Stronger Abs

When it comes to doing ab workouts, there isn’t a routine I do that doesn’t involve the ab carver pro. Even when i’m too busy and can’t make it to the gym, I just bring out the ab carver pro and do my ab workouts in the comfort of my home.

On days where I am unable to make it to the gym, I will decide to do multiple sets of ab workouts first thing in the morning. I don’t have to worry about waiting on any machines at the gym or having to feel bad if I can’t make it to the gym.

I can work on all parts of my abs with one single machine, which makes working out with the Ab Carver Pro so amazing. What also makes this machine so great is that it not only works the ab, but more importantly, the core.

That’s why I’m excited to be able to share with you some of the amazing benefits of using this machine in this review.

Ab Carver Pro Results training levels

Gone are the days where you thought doing a thousand crunches would get you the results you wanted. With the Ab Carver Pro, you are able to focus on a larger target when it comes to building solid abs.

Not only are you working out the stomach, but you are also strengthening the core. Which consists of the lower back, pelvis and abs.

Strengthening the core allows you to be more balanced and helps improves other physical activity done during the day. By focusing on the core, you will be able to reap the many health benefits it can provide.

Regardless of your experience, you can adjust your ab workouts according to your fitness level.

Can Improve Lower Back Pain

If you are someone who is dealing with lower back pain, there can be a handful of reasons for this. Sometimes it is due to some type of trauma put on the back, but most of the times it is due to a weak core.

Research has shown that lower back pain can be attributed to having a weak core, and those that have gone on to strengthen it, came back reporting less pain in their lower back.

With this machine, you can help strengthen your core which will also improve your posture and and prevent future injuries from occurring

Support And Comfort support

The Ab Carver Pro was made with your comfort in mind.

The handles were made to be easy on both the wrists and hands as you are able to have a firm grip so you don’t slip as you are doing your ab workout.

It also comes with knee pads for those with hardwood floors at home.

You are able to roll back and forth with ease and not have to worry about any discomfort other than the killer workout you are putting your abs through.

The wheel rolls flawlessly in any direction you go as you move the wheel. Putting your abs through different angles to work the entire core.

Other Parts Of The Body

Not only are you giving your abs a workout, but the arms and shoulders get a piece of the action as well. See that’s what make the ab carver pro so great, a simple motion where you are rolling back in forth allows you to activate the other parts of the body as well.

In order to keep yourself up and balanced, your arms and shoulders have to be engaged. So not only are you getting a killer ab workout, but also building up the muscles of your arms and shoulders, helping giving it that nice lean look.

Will It Burn That Annoying Belly Fat

Keep in mind that burning belly fat is more about burning calories, and the simple formula for how that works is if you burn more calories than you consume, then you will burn fat and lose weight. The Ab Carver website has a number of exercises to help you progress through your workouts.  

So as long as you are being active with the ab carver pro and consistently doing the exercises at least 3 days a week, also making sure to maintain a healthy diet, you will see the magic of the ab carver. It will help bring that definition you are looking for when it comes to sculpting your abs.

If you are able to add this ab workout along with any other exercises you do during the week, I am confident you will see results in no time.

Does The Ab Carver Pro Work?

Fitness and Health is very important to me and if you are someone that is looking to strengthen their core and get nice looking abs, then I believe this product will work for you as do many others who LOVE their Ab Carver Pro.

It was hard for me to find any drawbacks with this product as it is a great product and the price is just right. As nice as it is to have that awesome 6 pack, core strength is just as important.

Especially if you are someone who struggles with lower back pain. You would be amazed at how a simple core workout could improve back pain immediately. I look at the 6 pack as an added bonus to the core strength you will develop during your workouts.

If these benefits sound like something you would enjoy, then I would highly recommend you pick up your very own Ab Carver Pro. If you are a big online shopper like myself, a great place to go and get it is amazon, as they will make sure you are able to receive it quickly.

They also offer the best deals for this ab roller. I hope you enjoyed this review and if you have any question on the Ab Carver Pro or want to share your experience with it, please leave a comment below.

12

Does The Ab Wheel Work?

 

does the ab wheel work

So you were probably up late one night watching an infomercial on how to lose belly fat, and you saw this well sculpted man or woman on this little wheel with two handles and thought to yourself, YES, that’s what I need.  But of course you had to ask yourself the question first before you decided to buy, do ab rollers work?

It all depends on what your expectations are and what you are trying to accomplish.  If you are hoping it will make you look like the models in the infomercial, then you might be better off spending your money somewhere else.  

If you are hoping to make you core stronger, then the ab wheel just might be what you are looking for.  The first question you want ask yourself is, what are your goals? So….

What are your Goals?

As always, when it comes to finding exercises that work, you need to first figure out what your goals are. If you wanted to be a better swimmer, you wouldn’t go hiking right?  Well same thing applies when it comes to exercising with different fitness equipment.  Obviously with the ab wheel, you are probably looking to burn fat and get that six pack that would make a can of beer jealous.  So let’s just get into it.

Burn Fat

If you are looking to burn fat with the ab wheel, then you are pretty much wasting your money.  I know as you were watching that infomercial with the models, you were probably thinking to yourself, if they can do it, then so can I.  Sorry to break the news to ya, but they did not get their incredible bodies with just the ab wheel alone.

They are just there to put an image in your head to make you think they acquired that body with this one simple machine.  But all hope is not lost as the ab wheel does so many other things that can help you achieve your fitness goals.

It may not help you burn that stubborn belly fat, but it will help you develop a stronger core which is very important to building strength overall.

Stronger Core

Now if you are hoping to strengthen your core, then the ab wheel can do just that.  Most people tend to neglect the core as it is one of those areas of the body you really don’t see immediate results for, but can definitely feel the difference when the core is strong.  

Having a strong core helps better your balance which is important for anything you do especially when it comes to fitness. Here are some of the benefits to having a strong core:

  • Better Posture/Balance
  • Relieves Back Pain
  • Prevents Injuries

So if you are looking for the ab wheel to deliver on any of these benefits, then you should definitely look into getting one.

More than just a core workout

Another great thing the ab wheel has to offer is that it’s more than just a core workout.  The balance and strength it requires for you to roll yourself forward and back, takes a lot of strength.  Here are a few other body parts that are being worked on:

  • Shoulders
  • Latissimus Dorsi (Lats)
  • Back
  • Hip Flexors

So not only are you getting a killer ab workout, you are also working out your stabilizer muscles in the shoulders, while strengthening the back and hip muscles.

Comfort and Stability

When deciding if you should get an ab wheel.  Make sure you try to focus on how you are going to feel when using it. It is important to make sure the grip handles will fit comfortably in your hands as you roll back and forth and also making sure that it is stable.  

The last thing you want to do while exercising on the ab wheel is slip off the handles and do a face-plant on the floor because that would really suck.

Abs are made in the kitchen

Sometimes having killer abs has a lot to do with genetics, but always remember that abs are made in the kitchen and not the gym.  You could do a million crunches or ab rolls till your face turns purple, but if you are not taking care of your diet, the results will not show.  

Just keep in mind that your sexy abs are there, they are just waiting for you to uncover it.  So focus on burning the fat that is hiding those sexy abs, and you will be golden.

Final Thoughts

  • A flatter tummy is a product of your diet and not so much your exercise.
  • It is possible to get nice looking abs without doing any core work.
  • Weight resistant ab exercises can help enhance the definition of you abs.
  • In order to see those nice defined abs, you need to burn the fat above it.
  • The ab wheel may not burn fat, but it does help in building a stronger core.
  • There is no way to spot reduce fat. Fat loss is caused by creating a calorie deficit.

 

Please share below any of your experiences with the ab wheel and how it has worked out for you.

More about core:

12

Benefits Of Having A Strong Core

Many people associate core strength to having a flat belly and a nice six pack.  As motivating as it may sound to have those thoughts in mind, understanding how to strengthen core muscles is crucial when it comes to improving your overall health.

There is also a misconception out there that the core is made up of just the abdominals when really the core consists of both the lower back and pelvic area.  

Many people neglect working on the core since you do not see immediate results, but the health benefits of having a strong core can be tremendous.

I will try to help explain why it is important to have a strong core when it comes to achieving your fitness goals.

What Are The Benefits Of Strong Core Muscles

Back Pain Relief – Dealing with low back pain can stop you from being productive in your daily routines. Those with weak core muscles are more prone to injury and back pain.  

This is due to the spine not having adequate support from the back.  Many people who have suffered from back pain found immediate relief as a result of strengthening the core.

Better Posture – If you have ever worked or been in an office, look around at the posture of those sitting down. How many are leaning forward with backs arched while working on their computers?  

Those who have strong core muscles are more cognisant of their posture because of the continuous effort to maintain proper posture when working out the core.

When backs are arched in the way you see many are in the office, that tends to be a welcoming party for lower back pain.  

Having a stronger core can help you be more aware of your posture when sitting for long periods of time.

Improved Balance – When it comes to improving balance, you hear people talk sometimes about center of gravity.  Your center of gravity comes from the lower part of your body, mainly your core and legs.  

So when trying to improve balance, making sure you strengthen the core helps bring better balance to your body.

Prevent Injuries – Like most people who are busy with kids, work or family life, there are always chores to do around the home or office.  

Whether you are cleaning or moving heavy objects arounds, you are more prone to injuries with these type of activities.

It helps to have a strong core as it may make you less susceptible to injury.  Especially if you are not educated on how to lift things up properly.  

Many people tend to lift with their back instead of their legs, in which a strong core can assist in.

Improved Performance – When you put everything together, having a strong core can drastically improve your overall performance in anything you do.  Regardless if you are a professional athlete, or just someone who is working on improving their fitness.

Strengthening the core can improve your performance drastically.  Many people don’t realize how much they engage their core in many of their daily activities.  

Your core is pretty much the link between the upper body and the lower body and in order for everything to move properly, the link must be strong.

Activities To Strengthen Your Core

Since the core is pretty much used for almost any activity you participate in, doing just about anything can help, but you want to make sure you are focused on strengthening the core while having fun in the process. So below are some of the many activities that you can participate in to help activate the core and have fun doing it:

Yoga – is great for strengthening the core with all the different poses which target core specific muscles. Although it may look simple since there are no weights involved, but don’t be fooled by it since it takes a lot to be able to hold the poses for the amount of time necessary.

Kickboxing – if you are looking for the ultimate core strengthening exercise, you will definitely find it with kickboxing.  Whether you are doing Jab, crosses or roundhouses, you are sure to be strengthening the core with every twist and turn.  Not only will the workout be intense, you will have a lot of fun doing it.

Swimming – not only is swimming easy on the joints, but with every movement you are getting a major core workout.  Especially if you are someone that is new to exercise, swimming is a good way to get the core activated without putting too much stress on the body.

Rowing – requires a lot of core strength, so if rowing peaks your interest, then know that it is a great way to stay active and help build up a strong core.

Jump Rope – great warm up tool for anyone getting started with exercise.  Using a jump rope is one of the best total body cardio workouts out there as it takes good core strength to make sure you have proper balance while improving coordination.  A very underutilized tool, try adding jump roping to your fitness arsenal.

So please share below the benefits you feel from having a stronger core

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