Scientists have conducted a lot of research into what causes us to age the way we do. Although they have yet to pinpoint the exact reasons, many have come to the belief that telomeres may be a factor. That’s why it is important to monitor and protect the health of our cells as we age.
As more research is being done to prove this, we do know that the cells in our body is needed to make sure we function properly. So making sure we are doing things like maintaining a healthy diet along with daily exercise is key to longevity.
In this article, I will be going over some signs your body is aging too fast, and what you can do to improve it. If you find yourself going through any of these signs, you could be aging yourself faster than you know.
1. You Have Red Eyes
No I’m not talking about the red eyes you get from allergies or staring at a screen for too long. If you happen to notice that your eyes are inflamed, that may be a sign of arthritis. The same thing that causes the joints to stiffen up, can also occur in the eyes. So it’s important to be on the lookout for any redness.
What you can do – Other than visiting your doctor, you want to make sure you are taking anti-inflammatories. A diet rich with antioxidants is a great way to reduce inflammation, thus cutting down joint pain and stiffness.
2. You Look Older Than Your Actual Age
If you’re 25 going on 35, then it is safe to say you may be aging a bit faster than normal. There are so many factors that can contribute to someone looking older than they really are. Things like smoking, stress, poor eating habits, and even genetics. Taking care of your body is key to slowing down the aging process.
What you can do – there are a few tricks you can use to make sure you stay as youthful as you can. Some of them are:
- Drink enough water daily
- Make sure to get some sun
- Eat healthy foods
- Get enough sleep every night
3. You’re Always Sick
The cells in our body is what helps fight off sickness and disease. The length of our telomeres have been a big topic into how healthy our cells are when fighting off such sickness and diseases.
As we age, our telomeres tend to shorten, leaving us vulnerable. The good news is, there are ways to increase the length of our telomeres with certain lifestyle changes.
What you can do – the first step would be to have you cells checked to determine the length of your telomeres. Make sure they are at a healthy length compared to others that are your age and gender. TeloYears is one company that tests for telomere length.
I wrote a TeloYears Review if you would like to learn more. With proper diet and exercise, you can help increase the length of your telomeres, which can help slow down the aging process.
4. You Take Way Too Many Naps
Studies have shown that taking naps allows people to be more productive when it comes to completing tasks. But taking multiple naps could be a sign of other issues which can cause you to age faster than normal.
Other than when we are children, as we age, we have less energy and therefore need to nap more. So if you find yourself taking more naps than necessary, you may want to ask yourself why.
What you can do – The first thing you want to do is make sure you are getting enough sleep at night. Naps could be the cause of trying to catch up on some sleep. If you feel you are not getting enough sleep, then you may be working long hours at work and need to scale back a bit.
More and more people are working longer hours, and taking less vacations to help unwind from it all. It’s important to make sure that you are not a slave to your job, and find time for yourself when you can.
5. You’re Always Stressed Out
Stress is one of those silent killers that you don’t really see until it is too late. Stress can affect the body in a way in which you don’t know the reason. Causing the body to age at a much faster rate than normal.
What you can do – mediation is a great way to combat stress in your daily life. Find some alone time and try some breathing techniques to help relax your body a bit. Even taking a walk and enjoying nature can be a big help in managing your stress. Don’t let stress take over your life because it will age you faster than you think.
6. Sandbags Under Your Eyes
Unless you have serious allergies or hung over from a night of partying, developing sandbags are a sure sign you are aging too fast.
What you can do – Make sure you are getting enough sleep. Sometimes bags under your eyes are a result of you not getting enough sleep at night. Also, if you are someone that smokes, it may be a good idea to quit, because smoking can definitely age you faster than you think.
7. You Stop Exercising
The older we get, the less energy we have. But this is not an excuse not to be active. There are people in their 70s that make time to exercise on a daily basis. Not being active in the gym will only speed up the aging process.
What you can do – find an activity that you enjoy and that will help you stay motivated to exercise. Sometimes taking a class with other people can be the motivational kick you need to stay active. Whatever it is, just make sure to be consistent with it.
Why You Should Check The Health Of Your Cells
With so many things that can factor into the way you are aging over time, that’s why it’s important to get checked out. As mentioned earlier, many studies are showing that telomeres may be a huge factor in the way we age.
Making sure they are at a good length is important. If you’re thinking about checking the health of your cells, TeloYears is a great place to start.