Should You Workout In The Morning?

So the alarm goes off and you think to yourself, I got 15 more minutes and decide to hit the snooze button. An hour goes by and you eventually decide to get up and get ready for work.

You get up feeling like crap thinking to yourself, I really should have gotten that early morning workout in. Now your whole day is ruined because you decided to sleep in. Raise your hand if you have started your day to this theme song before.

So should you workout in the morning?

The logical answer would be yes, but we know that life has a way of throwing logic out the window. With work, getting kids ready for school and not getting a enough sleep throughout the night, it may be hard for you to jumpstart your day with an early morning workout.

Just like living a healthy lifestyle, deciding to workout in the morning is about creating a habit. My goal is to help push you into forming good habits on your way to a healthy lifestyle.

Start Your Day Off Right

There is no better feeling then knowing you got a good intense workout out of the way and are now free to do other things later on in the day.

That sense of accomplishment when you step out of the gym after an intense workout and say to yourself “I did it.” Well that is what working out in the morning can do for you.

You can get into you office or classroom feeling good about yourself knowing that you are already ahead of the game when it comes to your health.

You also have more energy throughout the day to get things done. Even if you hate your job, at least you get to enter the office with a positive attitude and more focus to accomplish any tasks you have set for the day.

Creates A Routine

Deciding to workout in the morning takes a lot of self-discipline and willpower. Through this, you are able to form good habits which helps you in working towards accomplishing your goals. When you are able create a routine for yourself, it almost becomes second nature as you continue to create this habit.

The same way you get up for work and fix the kids breakfast, making time to go to the gym involves the same commitment. Yes you have to wake-up a bit earlier, but by forming this habit, you are making sure to commit to a lifestyle that benefits you in the long-run.

Also know that it does get easier with time, so don’t be to hard on yourself if you miss a day or two. Create a schedule, and work on committing to that schedule week by week.

Boost In Metabolism

A great thing about working out in the morning is that little boost you get when it comes to your metabolism. At a time where most people’s breakfast consist of coffee and donuts, getting that early morning workout is going to increase your appetite and give you a reason to make sure you have a full healthy breakfast before you get into work.

Whether that breakfast is a protein shake, smoothie or some oatmeal, it sure beats having coffee and donuts. Thus making sure your metabolism is constantly working allowing you to burn off more calories during the day. This Phenomenon is called EPOC (excess post-exercise oxygen consumption).

The way EPOC works is after an intense workout, your body is continuing to burn off calories during the day even at rest. So even if you are at your desk or grocery shopping, because of that intense workout you had in the morning, your body continues to burn calories.

It is important to understand that in order for EPOC to work effectively, you have to be engaging in some type of high intensity training like cardio or weight lifting. So make sure to increase the intensity of your workouts if your current routine only consists of light jogging on a treadmill.

Avoid The Rush At The Gym

Like most people that choose to skip out on the early morning workout, they usually make time for it after work. Which means the gym where you go will be jammed packed with people trying to get their workout in for the day.

There is nothing worse than having to wait for the next machine to be available so you can start your workout. This can lead to a very ineffective workout thus stopping you from getting the results you want.

Also depending on which gym you go to, some people use after work hours for socializing. Now there is nothing wrong with chatting it up with friends, but if you are serious about getting results, you want to use this time to get a productive workout.

Better Sleep

The same way early morning workouts can give you that boost of energy you need to accomplish tasks throughout the day, it also lets you know when it is time for your body to rest. Waking up early in the morning to exercise will help improve your sleep.

You will get a healthy sense of fatigue when you are done with the day, thus preparing your body for rest. Morning exercise will not only increase the length of your sleep, but also help improve the quality of your sleep.

As opposed to working out in the evening where the adrenaline from the workout could keep you awake. We all know that there is nothing worse than being wired right before bed waiting to fall asleep.


So make sure to get up and kickstart your fitness goal with an early morning workout. You will be more sharp, in a better mood, and ready to tackle all of life’s obstacles during the day.

This is your life and your health and it is important to take control of it and form good habits. It all starts with YOU and how you decide to make fitness a part of your daily life.

So don’t be afraid to share below on how you plan on getting up in the morning to kickstart your day.

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Click Here to Leave a Comment Below 12 comments
Nnamdi - October 27, 2016

Hello, this is a beautiful one pal. You made a valid point in this article concerning if we should workout in the morning. Oh yeah! We should workout in the morning, as a matter of fact, that is the perfect time slid the body into shape for the day’s work. I love your article because you know what you are talking about and you said all there is to be said about morning workout.

You said something about getting to the gym and having to wait for the next available machine which kind of negatively affect our workout at the gym.

Thanks, man.

    Ralph - October 28, 2016

    Hey Nnamdi! Glad you liked the article! Yea there is nothing worse than getting to the gym and find a bunch of people clogging up the machines. It already puts your mind in the negative and can cause you to lose focus and motivation. It is never fun waiting for the next available machine causing you to be at the gym longer than you hope to be.

steve - October 27, 2016

I regularly train early in the morning. Doing Ironman triathlons , while also leading a full life and a full time job requires flexibility. Getting up early and doing a good session really helps. My days are always better when I have trained in the morning. It then gives you the whole day to do whatever you please, which really helps to lesson the impact on family and social life. I also love being out early in the morning watching the sun rise. Even in my local area it feels like a totally different place. Probably my favourite time of day! And most people are just snoring away…

    Ralph - October 28, 2016

    Yea Steve! I have talked to quite a few people who workout in the morning and the all say the same thing. They find they have more energy throughout the day and love the fact that they have more time to do other things since they got that workout out of the way. Keep pushing and I wish you much success in you Ironman competitions.

Kevin Bulmer - October 26, 2016

Hi Ralph,

I appreciate your article. I exercise regularly, but it’s become much more common for me to do so in the middle of the day or end of the day. I used to be in the habit of meeting a friend at the gym at 7am, but when his schedule changed, I allowed mine to change also.

I’ve been thinking about getting back in the habit of exercising earlier. Your article has given me some good reasons to think about doing that.

Keep up the good work!


    Ralph - October 28, 2016

    Hey Kevin and thanks for the read! Yea life has a habit of getting in the way of committing to a routine. As long as you are able to get that workout in sometime during the day, then that is the most important thing.

Furkan - October 26, 2016

Actually when I go gym after work there is lots of crowds as you said, but In mornings I don’t want to take supplements in very short time of period pre -workout drink, protein and maybe some fast acting carbs like dextrose. There are lots of them and how do you think I should take them if I workout in morning?

    Ralph - October 28, 2016

    Hey Furkan! Taking supplements in the morning is a great time to take them since your body has been fasting the whole night during sleep. If you take you whey protein, pre-workout drink and any other supplements as soon you wake-up, by the time you get to the gym and do your warming up, that should be enough time for everything to kick in and get you ready for your workout.

Guy Siverson - October 26, 2016

I for one have found that doing daily exercise does lead to better sleep. I try to take a walk after each meal as well as do at least a 20 minute workout some time during the day. If I get it in during my morning wake up process it is much easier. Like you said, it builds a routine that my body will be glad to follow once it is adapted to it. Thanks for the valuable advice.

    Ralph - October 26, 2016

    Thanks Guy! Yes it is all about building a routine. It seems so hard at first, but once you are consistent, it gets so much easier. The body learns to adapt very quickly.

Gary - October 26, 2016

I totally agree that the early morning workout is good. Making it a habit is a good point. Good description of EPOC and boost in metabolism. I bet the gym is a lot less busy in the morning and I would definitely be ready for bed if I worked out in the morning. I like the benefits of the early morning workout that you pointed out. I’ve tried this many times but just can’t seem to drag myself out of bed. This information definitely helps though. So should I eat breakfast before or after the workout, and do you have any other tips for getting motivated and getting out of bed?

    Ralph - October 26, 2016

    Thanks Gary! The gym is so much less crowded in the morning compared to the evening. you lose all motivation when it is so packed. I would recommend before you workout that you eat something light like a protein bar. Then after your workout, you can have your breakfast as you will surely build up an appetite after a good workout. As for other tips, if you can get to bed at a decent time, it will help in making sure you wake up early for that morning workout.


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