Shaun T Insanity Workouts vs The Gym – Which Is The Better Workout
Which Method Works Best?
So you’re trying to decide between Shaun T Insanity Workouts vs The Gym. Which one will do a better job at getting you in shape?
To really answer this question, it depends on a few things like motivation, knowledge of fitness, budget costs, etc.
But before I get into answer those questions, I want to make one thing clear.
Depending on the person, home workouts can be just as effective as going to the gym. There are many people that go the gym and still fail to get the results they’re looking for. Fitness is about finding what works best for you.
Below I will answer the questions that I posed above when it comes to things like motivation and costs.
This will give you a better idea of the differences between a well known program like insanity, and the gym. Which can offer you variety when it comes to your fitness needs.
Shaun T Insanity Workouts vs The Gym
Insanity
- Can workout in the comfort of your home
- Workout comes with meal plan
- Can Stream on Favorite Devices
- 15-60 min Workouts
- Flat fee for the entire year
The Gym
- Access to a variety of exercise equipment
- Access to real personal trainers
- Variety of classes to choose from
- Opportunity to meet people
- Can workout as long as you want
Equipment
Shaun T Insanity
For those that worry about having clutter around the house. The insanity workout requires no equipment to be used. It is a 60 day cardio based total body workout that gets you results by burning the most amount of calories possible.
Although this is a cardio based program, you will be working on other things like strength, power and resistance moves that will help you build out lean muscles. There are also core workouts to help you get the coveted 6 pack.
The best part about all of this is that there is no need for any equipment. All you need is your body which for many can be helpful when it comes to joint pain. As weights can cause added stress to it.
The Gym
The great thing about the gym is you have every tool imaginable at your disposal. The hardest part is figuring out how to use them all. But this is definitely a plus when it comes to working out at the gym.
You don’t have to worry about having all this clutter in your house. Everything you need to complete your workout is there for you at the gym.
There are also gyms that have luxury items like saunas and massage chairs. These are just some of the benefits of having a membership at your local gym.
Motivation
Shaun T Insanity
If you expect to workout to any beachbody program like insanity, more than likely you will be doing this from your home. So the thing you always have to worry about is finding the motivation to actually workout.
If you are someone that really struggles with this, you could find yourself skipping out on your exercise. So it’s important that you create a schedule that you plan on sticking with, to make sure you are consistent with your workouts.
The good thing about beachbody workouts like insanity, is they come with a workout calendar to help keep you on task.
Once you are able to get the workout going, I have no doubt that Shaun T will be able to get you motivated throughout the workout.
The Gym
When it comes to motivation, the gym has its positives and negatives. Compared to insanity, the one positive about the gym is that you have to actually get out to go. This in itself could be taken either as a pro or con.
Because you know that you have to go to the gym to perform your workout, this gives you that sense of accountability to yourself. At the same time, if it’s a day where you’re not really up for working out, it can be easy to psych yourself out of going.
But once you get there, seeing others working out gives you some motivation to get stuff done. How intense you go is up to you. But these are some of the things that you have to keep in mind when it comes to the gym
More Reading: Top 10 Motivation and Fitness Tips – To Get You Started
Program Design
Shaun T Insanity
What makes the beachbody brand so popular is the fact that they have a great system for getting people in shape. Regardless of your goals, they have a system in place to help you reach your goals as efficiently as possible.
If you are looking for a cardio program, they have that. If you are looking to build muscle, they have that as well. Not only that, but they have meal plans in place to complement your workout routine.
So when performing the insanity workout, you know that you are getting a system that is designed to help you get the results you’re looking for.
Being that this is a 60 day program, it gives you an idea of how long it will take for you to start seeing results. This is key to creating a lifestyle that lasts for the long term.
The Gym
When it comes to the gym, you are pretty much on your own unless you have a buddy to workout with or hire a personal trainer. Both can be effective, but with a buddy, you’re not sure if you will be getting the best advice. And with a trainer, it will cost you a bit.
This for many can be a huge factor in the type of results you get from attending the gym. Now you could find some program off the internet that peaks your interest, but then again, it’s not a program that is personally customized for your fitness needs.
If you choose not to do either, you could easily be one of those people that just attends the gym just to go on the treadmill, since it’s the easiest thing to do. But more than likely, you won’t get the results you’re looking for.
Membership Fee
Shaun T Insanity
Most people are used to purchasing the insanity workout dvd either on the beachbody site or on amazon. It can usually cost around $130 dollars for the set. The good thing about this is, it’s a one time cost.
The bad thing however, is that there is always potential of either losing or damaging the dvd’s. Which could ruin your whole workout routine as you progress.
What’s the solution to this?
The Beachbody On Demand feature. Which allows you to stream not only the Insanity workout, but 600 plus other workout videos of your favorite beachbody trainers. You also get a personalized meal plan as a member of beachbody.
The cost of the this membership fee is $99 for the entire year. This is will save you money and worry from having to purchase the dvd’s, and will save you much more in gym membership fees as you will see soon.
If you’re not sure about trying the on demand feature beachbody has, they allow a 30 Day Risk Free Trial. If you don’t like it, you can request to get your money back.
The Gym
Depending on where you live, you can expect to pay anywhere from $10-$50 a month on membership fees. Which would come out to $120-$600 for the entire year.
Now if you consider yourself a hardcore gym goer that utilizes everything the gym has to offer, than this could be seen as a pretty good deal for you. But like most people, many have a membership, yet fail to go on a consistent basis.
And regardless if you go or not, the gym continues to take their fee every month. Obviously this is a waste of money and does nothing when it comes to you getting results.
So you definitely have to be honest with yourself and not be that person that has a membership just so people know that you have one. That is a lot of money being taken away.
More Reading: How Make Money Losing Weight With HealthyWage
Does The Insanity Workout Work?
If you’re looking to lose weight and muscle for that nice toned look, if you follow the program the way it’s designed, I am confident you will see good results.
The intensity of the workout allows for you to burn a lot of calories which is key to losing weight. But a more efficient way to lose weight is building muscle. Which is what makes the resistance training involved in this workout so great.
By combining both resistance training and cardio, you will burn fat and lose weight at a more efficient rate.
Does The Gym Work?
There’s no doubt that the gym works, but it’s what you do at the gym and the consistency that matters most. And because of this, people struggle getting any results when it comes to getting a membership.
See the one thing that many don’t know about the gym is, they know that most people won’t make it to the gym. Which is why they don’t concern themselves with making sure you are getting results.
All they care about is making sure you pay your membership dues every month.
So if you’re someone that knows exactly what they need to do in the gym to get in shape, then it will definitely work for you. But if you’re just getting a membership just to get one, then more than likely you’ll just be wasting your money.
Summary
Determining which method is best for you is dependent on knowing yourself.
If you think you would see better results with Shaun T Insanity Workouts vs The Gym, then it’s important to understand you will have to motivate yourself since you’ll most likely be working out at home.
The gym is a great place for those that have a good idea of what they need to do in order to get in shape.
So which method do you prefer to get in shape with? Please share your thoughts below.
Great post! I tried the Insanity workout and had some challenges with not enough space in my apartment. The audio was hard to hear, which made it difficult to follow along with Shaun T. I’ve also had gym memberships, which I always cancel because I don’t go enough to justify the cost. I do agree both are good options based on your motivations and needs. I still workout at home and did standard squats yesterday and I still feel the pain. Great workouts are all about body movement and motivation!
I agree Edgar! Fitness is all about finding a routine that works best for you.
I’ve never done Shaun T’s Insanity but I am a fan of his workouts. Having workouts that travel with you is a real blessing. You can also take your tablet or laptop and do this program at the gym. I know some of my friends do that. My favorite BB program was 21 DF, which one is your favorite?
Hey Marlinda! I would have to go with P90X since my goal at the time I tried the workout was to build muscle. I was able to both build lean muscle and burn fat. But I must admit, beachbody definitely has some good programs for all types of fitness goals.
I have tried a similar program to the one your talking about (shaun t insantity ) but I really didn’t see a change in my body.
I am a skinny person and have been my whole life. Programs like these seem to make you use alot of energy to get fit.. which doesn’t seem ideal for someone like me as I need to gain weight and muscle not lose it.
Would you suggest going to the gym in my case is a better call since ill be lifting heavy weights and not doing as much cardio high tense exercises like this one?
Hey Michael! As someone who has struggled with gaining weight myself, I know exactly what you’re going through. Workout programs like insanity usually work best for those that are looking to lose weight. so for someone like you, you wouldn’t get the results you’re looking for, which is to gain weight and muscle mass. So yes, I would definitely suggest going to the gym and lifting weights to put on the mass you’re looking for.