If you asked most people why they want to get in shape, the answer you will most likely get is, wanting to look good and being healthy. Getting in shape is not just about awesome looks and good health. There’s also the mental aspects that goes along with the physical.
When you work towards your goal of getting in shape, you look at things differently than you would when you were out of shape. You have a different perspective on life and how you should live it.
There are many reason why you should get in shape today, but below you will find my 25 top reasons to do so. After reading them, I’m sure you will have more motivations to want to get started on your fitness journey.
1. You’ll build up your immune system
Studies have shown that if you are looking to build up your immune system, then exercise is a great way to go. There’s a reason why people who exercise often, tend to always be in good health. They are always making sure they are taking the necessary steps to help improve their body. By eating the right foods, making sure they get enough sleep, and of course training their bodies.
2. You’ll have better sleep
I’m in no way saying that exercise will guarantee you better sleep every night, cause lord knows I’ve had my sleepless nights, and I exercise often. But when you make the decision to get in shape, you make sleep more of a priority in your life.
In order to get in shape, you need to have effective workouts. In order to have effective workouts, you need to be well rested. So once you make the choice to get in shape, you will notice how better your sleep will be going forward.
3. You’ll understand how your body works
There are so many aches and pains we deal with in life. Sometimes we chose to ignore it because we don’t care enough. When you start focusing on getting in shape, you know these pains can be an obstacle when trying to reach your goals.
So you start to learn and pay more attention to what your body is telling you. Depending on the severity of the pain, you make an effort to research it without the attention of a specialist. Thus helping you be better prepared when it comes to dealing with any aches you may feel in the future.
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4. You’ll be more optimistic about life
Being optimistic is about feeling good. When you feel like crap, it’s hard to want to be optimistic about anything. When you decide to get in shape, regardless of what’s going on in your life, for some reason, you always seem to find the positive in any situation.
5. You’ll develop self-discipline
Getting the body you want takes a lot of discipline. Few people look great just relaxing on the couch eating a bag of chips. Looking great takes hard work and motivation, and making the choice to get in shape will help give you this. You will develop better habits in the way you eat, sleep and move.
6. You’ll enjoy being outside more
Getting in shape takes a lot of hard work, so why not show it off when you can. Being out in the sun is not only good for you physically, but also mentally. People that enjoy being outdoors, tend to be a lot happier in life.
7. You’ll develop confidence
What better way to get confidence than by being happy with what you see in the mirror every day. Knowing that you are putting in the effort to work on bettering yourself is something to feel good about. This gives you the motivation you need to feel like you can do anything in life.
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8. You’ll be able to enjoy cheat days without guilt
Getting in shape is not about being unable to enjoy the foods you love, it’s about being responsible. For many people, their cheat day is every day. When deciding to get in shape, you can indulge a bit and not feel guilty afterwards.
9. You’ll have improved relationships
Being in a successful relationship takes a lot of hard work and patience. There are many reasons why relationships fail, and insecurity is one of the biggest reason. Not feeling like you’re good enough can cause you to sabotage your relationship without you even knowing it.
Getting in shape will allow you to develop more confidence and take away some of those insecurities you may have about yourself. Leading to a better understanding of how to manage your relationships going forward.
10. You’ll inspire others to do better
Those around you will notice how healthy you’re looking and will want to know how you do it. Not only will you be doing good for yourself, but for people you care about like friends and family.
11. You’ll feel life is a little bit easier
Because of your positive outlook in life, you will notice that things start to get a bit easier. Like walking up the stairs isn’t a struggle. Doing chores around the house isn’t such a workout. Even playing with the children is fun for you again.
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12. You won’t be bored as much
When it comes to fitness, there are so many workouts to choose from. Whether it’s spinning, kickboxing, or yoga, you will be sure to find something you like. Don’t be afraid to try new things as doing something you really enjoy is key to staying motivated.
13. You might have more money
Healthcare costs is one of the biggest expenses many people face today. Getting in shape today means less visits to your doctor saving you a lot of cash. Yea you might have to join a gym or pay to eat healthy, but it’s all worth it when it comes to your health.
14. You’ll want to set more goals
The great thing about getting in shape is tracking your results. Whether you are trying to cut down on your running time, or looking to increase your strength in the weight room. You will find yourself setting new goals for you to accomplish. This is a great way to keep yourself motivated throughout the process.
15. You’ll have improved posture
People that are in shape, work on their core. Having Core strength is helpful when it comes to improving your posture. You will notice that as you focus more on getting in shape, you will find yourself standing and sitting tall.
16. You’ll have a longer life
Getting in shape is about improving your quality of life. So naturally by doing this, you can in fact increase your lifespan.
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17. You’ll have a stronger heart
With so many people at risk of heart disease, it’s important to make sure the heart stays healthy. Exercising regularly is a great way to do that.
18. You’ll feel ready to take on the world
With all this new-found confidence, you’ll feel like you’re unstoppable. You might want to try out new things like rock climbing or hiking. With your new added strength and endurance, accomplishing these activities will feel possible
19. You’ll meet new people
Because of your active lifestyle, you will want to meet people who share your sense of healthy living. You will meet people who will help motivate you to stay disciplined.
20. You’ll have increased endurance
Getting in shape is always tough in the beginning, but it gets easier as you stay consistent. You will notice doing things like walking up the stairs, or taking a walk around the park is much easier. You will notice that these things don’t make you as tired as they used to.
21. You’ll recover faster
Because of your built up immune system, you will notice that even when you do get sick, the recovery is much quicker. Even recovery from any type of surgery happens much quicker. This is what building up the body does for you.
22. You’ll have less chronic pain
You will notice things like lower back pain going away due to increased core strength. Also strengthening other muscles give you better support overall.
23. You’ll be stronger emotionally
You will be stronger emotionally as you put your body and mind through the stresses of exercise. Thus helping you learn how to deal with it better.
24. You’ll look and feel younger than your friends
Your friends will start to wonder how you always look and feel as young as you do. With increased energy and healthy eating, your glowing skin will thank you.
25. You’ll be more active
With increased energy comes more activity. Because of your motivation to maintain this healthy lifestyle, you will find yourself wanting to be more active.