7 of the best weight loss strategies that work

females on their phone

Finding the best weight loss strategies that work best for you can be a very difficult task. This is especially true if you’re someone that struggles with time, finances, and motivation. So finding strategies to help you overcome all this will be key to your overall success.

Although difficult, finding success is possible as long as you implement the right strategies daily. Strategies that can help you not with just the physical aspect of health, but also the mental part as well.

Below I’ve listed 7 effective strategies that can make getting results that much simpler. Keep in mind that effort will still be needed to get the best results, but the strategies listed below will give you ideas on how to structure yourself better when it comes to living a healthier lifestyle.

Healthy Weight Loss Is All About Calories, So Make Sure You Track Both Your Meals and Exercises

There are many reasons why someone may struggle with weight loss. Whether it be due to poor health, lack of discipline or time, finding the right formula for weight loss success can be a huge struggle.

If you’ve asked anyone how to lose weight, i’m sure you would hear eat right and exercise daily as an answer. But let’s be honest, for some reason losing weight seems more complicated than that.

Continue reading

111

What Is The Noom Diet? – An Inside Look

When looking for ways to lose weight, one of the biggest questions many people ask is, what can I eat? So when deciding to join any weight loss program, it only makes sense to learn about the type of foods you will be allowed to eat while on the program.

One weight loss program in particular is Noom Coach. Many wonder what is the noom diet, and how do they go about selecting the type of foods their users can consume to help them lose weight.

I plan on breaking down how noom goes about their food selection process, which is geared towards helping you get the best results. Unlike fad diets where they restrict a lot of healthy foods from you which can do more harm than good to your body.

Noom Diet Review Summary

Product Name: Noom

Founder: Artem Petakov, Saeju Jeong

Product Type: Mobile Health Coaching

Price: Starts off as low as $32.50/month

Free Trial: Yes, for 14 Days

Best For: Those looking to lose weight

Summary: Then mental aspect of losing weight is just as important than the physical. So if you are someone that has struggled for many years with losing weight, it’s important to tackle the mental part that may be preventing you from getting results. With Noom, they can help you with this by providing you with a health coach to help guide you through the process. 

Rating: 93/100

Recommend: Yes

What Is Noom?

Noom is a wellness program that is designed to help you live a healthier life by helping you create better habits.

Unlike other weight loss programs that focus just on the physical aspect of losing weight, noom focuses on the mental aspect as well.

Because sometimes losing weight is more than just eating well and being active. Yes those parts a very important, but sometimes it just isn’t enough.

For many, struggles with weight loss has a lot to do with personal thoughts and emotions that tend to be barriers.

Which is what makes noom so unique. Their goal is to help you overcome these barriers by helping you become more aware of poor habits and creating better ones.

The Noom Food Database

Losing weight is all about making sure you burn more calories than you consume. Knowing this, the best way to make sure you lose weight effectively is to make sure you are tracking the food you eat on a daily basis.

However, we can all agree that this process can be a bit tedious. Not only is it tedious, it can be a bit difficult knowing what is actually being put into the food you eat, which can also cause you to get poor results.

With noom, they make the process of selecting food so much easier. They let you browse and compare different food options which makes logging your food simple.

Noom has a very large food database with over 3.7 million options to choose from. You can even select the portion sizes that make sense for the actual food item you’re selecting. The best part, all this can be done from your fingertips since you will be using your phone.

Also, this is why it’s important to be up to date with technological advances. We pretty much do everything from our phones, so being able to accurately log your activity will be key to getting the best results.

I’m sure you’re probably thinking that other programs have these features when it comes to meal selection. But what separates noom from all the others?

Your Diet Plan Is Created By A Team Of Experts

One thing you have to be careful with, especially when it comes to these fad diets out there, is how the diet plan is created. You want to know that what you’re eating is being selected by specialists who understand what it takes to be healthy.

With noom, your diet plan is being selected by a team of nutritionists and registered dietitians. They oversee the food database to make sure users are getting the most accurate information in regards to their diet.

This ensures that everything you log within the app is recorded to help you meet your daily goals. This will give you the confidence to know that you are creating good habits for long term success.

Noom Offer Two Types Of Diet Programs

The noom weight loss program offers both the healthy weight program and the diabetes management program. This will be important when selecting food items as each item is color coded based on those two programs.

Healthy Weight Program – with this program, you will notice that when selecting your food, each item is color coded based on calories, which is key to weight loss.

Everyday you will have a calorie budget, and it’s important to make sure that you don’t go over it. But you will find that tracking and logging your meals much easier to understand as you work towards your goal…Learn More

Diabetes Management Program – when it comes to those suffering with diabetes, less emphasis will be on calories, and will be more on carbohydrate intake. Management and proper care will be key to successful weight loss.

Having the option for both type of programs allows for users to gain better control and understanding over their weight issues. It also helps that you have a team of experts providing you with sound advice.

What Kind Of Foods Can You Eat?

Knowing what to eat is always a hot topic when it comes to figuring out healthy weight loss. People are always wondering what others are eating that allows them to get in such great looking shape.

For some, being consistent and eating the same thing everyday is a good way to go about it. Yes you may say it’s boring, and I would agree, but it can be very effective.

But for those not interested in taking the boring route, and would prefer a little variety, the noom diet allows for just that. As long as you stay within your dietary budget of course.

Since weight loss is about burning more calories than you consume, it’s important to make sure you stay around your daily calorie goal. And since noom specifies each food item in their database, managing that budget is made simple for you.

So when it comes to knowing what foods you can eat, it really is up to you. As long as you are able to stay around your dietary budget, you can enjoy the foods you like.

Personalized Feedback To Keep You On Track

I think one of the coolest things about the noom program is the feedback you get throughout the day. This is especially helpful for those that are in the Noom Diabetes Management Program.

The fact that all food items are color coded based on the program you’re on, as you continue to log your food, noom gives feedback for your selections. So making sure you are logging consistently will be important.

As you log your food, noom will keep track of everything and even make suggestions to help improve your meal selections in the future.

For many, this is the exact guidance that is needed to make sure you stay on track. It can be so easy to fall back into poor habits that get in the way of you getting the best results. So having this type of accountability can be a huge boost for your long term health.

Remember...Watch Your Calorie Intake

Remember that losing weight is all about calories. If you’re someone that is not very active, then watching your calories intake will be crucial to your success.

Reason being is that the less active you are, the less calories you are burning throughout the day. So you will have to make sure you watch what you eat compared to someone that is very active.

The faster your metabolism is, the more energy that will be burned allowing your to shed those pounds. So even if you have to take long walks during lunch breaks, or taking the stairs instead of the elevator, make sure you are burning those calories.

Interested In Trying The Noom Diet?

If you’re still not sure if this weight loss program is for you, Noom does have a 14 day free trial where you don’t get charged until after the 14 days. This will allow you to get a feel for the program and see if it is something that will work for you. You will get a chance to see what the noom diet is and how it really works.

How to create your account:

  1. Complete short questionnaire
  2. Enter email address
  3. Click the continue button
  4. Complete second short questionnaire
  5. Create Account


red button

So if you’re interested in learning more about it, make sure to check out my Noom Coach Weight Loss Review. You will get a more detailed breakdown of this new type of weight loss program.

8

Noom Coach vs Weight Watchers – Which Is Better?

Noom Coach vs Weight Watchers – Which One Works?

Which Program Gets You The Best Results?

Trying to decide which weight loss program can be hassle. Not knowing if it will be the program that finally gets you the results you’re looking for can make you hesitant to try.

Two weight loss programs I plan on talking about in this article, both offer effective ways to help you lose weight. Noom Coach vs Weight Watchers. But which one would work best for you?

To answer that question, you first have to understand your habits when it comes to diet and exercise. Then after you figure that out, it’s important to compare each program based on those habits.

Below I compare each program and break down what makes each program different. Because although we know both are geared to helping you lose weight, each program offers a different way in which they go about doing that.

Noom Coach vs Weight Watchers Comparison

Noom Coach

  • Unlimited access to a Health Professional
  • 24/7 Personal and Group support
  • Fully Customized Plan
  • Easy to use Food Logging and Calorie tracking
  • Over a Thousand Healthy Recipes that you can log
  • 14 Day Free Trial


Visit Website

Weight Watchers

  • Claim you can eat the foods you like and still lose weight
  • Can attend meetings with other members
  • Uses a point system to keep you on track
  • Track your progress with advanced technology
  • Counting calories is already done for you


Visit Website

Key Differences Between Noom and Weight Watchers

Maybe one of the biggest differences between both weight loss programs is the name recognition. Noom was founded in 2008, and Weight Watchers started in 1963. So weight watchers no doubt has the experience when it comes to helping people lose weight.

Although this is the case, I wouldn’t yet count out Noom as they are nicely building a name for themselves in the health and fitness industry.

Another thing I would say makes each program unique when comparing the two, is the way they go about counting calories.

Weight watchers uses a point system that makes counting calories easy. Noom keeps it simple by using regular calories to help you understand what you are putting into your body.

Noom also makes the use of a personal coach a priority, whereas weight watchers has that as an option but at a much higher cost. I plan on getting into the cost of both programs later in this article.

Which Program Offers Better Support?

Noom – when it come to the noom coach weight loss program, regardless of which membership option you choose, you get access to your own personal coach.

For many, having this luxury can be the difference between getting results or not. Knowing that you have someone that is knowledgeable holding you accountable for your actions.

And the best part about having a personal coach is that you have access to this person 24/7. So whenever you have a question about a particular subject regarding your health, you have a coach available to you.

Weight Watchers – the kind of support you get from this program depends on which membership package you select. So you get to select which type of support would work best for you.

But when it comes to support, weight watchers provides a variety of options for your health and fitness needs. Not only can you get access to live group meetings and personal coaches, but you have this support 24/7.

So whether you’re looking for online support, or live support, you have the option to choose what best fits your needs.

Advantage: tie

Which Program Is Easier To Use?

Noom – everything you do when it comes to noom coach will pretty much be done with your phone. Logging your diet and exercise, reading articles, and most importantly, staying in touch with your personal coach.

Noom makes logging and tracking your data simple with their free app. Within their food database, you have access to a wide range of food choices with calorie amounts next to each of them.

The foods are also color coded so you have an idea of which foods are good for your weight loss goals or not. This will make managing your calorie intake much easier as you progress through the program.

Weight Watchers – just like the noom program, weight watchers allows you to access everything from your phone. It also has an app that even allows you to sync it to any fitness trackers you may have.

So you can track and log all your diet and fitness needs with ease. And if you choose the coaching package, you will get access to unlimited 1 on 1 phone sessions which can be a big help for those that need it.

If the online method isn’t enough to improve your weight loss success, weight watchers also has live group meetings you can attend where you speak to other members. This will allow you to discuss any obstacles you may be going through.

Advantage: Tie

Tracking Calories

Noom – There’s nothing complicated when it comes to how Noom tracks your calories when logging your meals. Not only do they break the calories down by each meal you eat, but they also break it down by food item.

For those that struggle with what to make on a daily basis, noom also provides you with healthy recipes to make managing your diet simple.

Each food item or meal has the calorie amount, along with color labels to help keep you aware of the food choices you’re making whether healthy or not. Feedback is also provided based on your choices, which will hold you accountable along the way.

Weight Watchers – uses a “smartpoints” system where the goal is to accumulate the lowest amount of points as possible when consuming your meals. Each food item or meal is assigned points based on how healthy it is.

Healthy foods are assigned lower points, whereas unhealthy food items are higher. With their program, you are given a point budget. This budget is based on calories goals, so it’s important to stay under that dietary budget.

Weight watchers has made some adjustments to their system by calling it the freestyle program. There have been a lot of debate as to whether it is effective or not due to its zero points foods system. I plan on going into more detail about in in my quick review.

Advantage: Noom

Cost of Each Program

Noom – noom does offer a free app that allows you to log your meals and activity. But if you’re looking to get access to a personal coach, then there are 3 different subscriptions you can choose.

You can go with the monthly subscription that will cost you $59 per month. The 2 month subscription which costs $49.50 per month, and the 4 month subscription which costs $32.50 per month.

Regardless of which program you choose, you get access to a personal coach, unless you just go with the free option which is just using the app. Noom does offer a 14 day free trial for those looking to just try it out before fully committing to the program and figuring out if noom is worth it or not.

Weight Watchers – there are 3 different packages for you to choose from depending on the type of service you want. The available packages are:

  • Online Plus – $3.99/week
  • Meetings – $7.99/week
  • Coaching – $12.69/week

Each program is month to month, so you can cancel the program at anytime so that it doesn’t auto renew for the next month.

Having a variety of options lets you control the level of support you think you will need to be successful with your weight loss goals.

Advantage: Noom

Final Verdict: And The Winner Is…

…Noom Coach, but barely

Although weight watchers has the name recognition in the health industry, Noom has the personal touch that I think is important to one’s success.

What I mean by that is, regardless of which program you choose, noom gives you access to a personal coach. Yes weight watchers offers a package where you can get a personal coach, but it comes at much higher cost to the user.

Now weight watchers does have the option to attend weight loss meetings, but life can be so busy, that you may find yourself not having time to attend them.

That’s why it’s important to have that person guiding you from wherever you are, and noom has that at a very affordable price.

When it comes to technology, both programs give you the tools to be successful. But sometimes losing weight is more than just healthy eating and daily exercise. Sometimes it takes that person holding you accountable.

Which is why I feel that having a coach so important. And since both a personal trainer and nutritionist can be expensive, the noom weight loss program provides you with just that without have to break the bank for it.

Noom Coaching: A Quick Review

PROS

  • Informative articles to educate users about health
  • Challenges to make sure you maintain healthy habits
  • Daily food logging with feedback
  • Protected by HIPAA Laws
  • Calorie budget tracker
  • Built-in pedometer to track steps
  • In-app messaging with your coaching team
  • 14-Day Free Trial

CONS

  • Some of the tools provided can be found online for free
  • When it comes to weight loss, you’re not learning anything you didn’t know already

The noom weight loss program tries to take a different approach when it comes to helping people lose weight. Unlike most weight loss programs where they just try to help you manage diet and exercise, noom tries to go a bit deeper.

By helping you attack both the mental and emotional barriers that can slow down your progress. Sometimes it’s more than just what you’re eating, it can be your thoughts and unknown triggers that are causing you not to see results.

With the use of technology, noom provides you with the tools along with the help of a personal coach to help guide you to successful weight loss.

By helping you eliminate poor habits, and creating new ones for sustained long term success. Because like most diets, they may work while on it, but once you’re done with it, you’re back to where you started.

The goal of noom is to make sure the weight not only comes off, but stays off as well. And that can only be done by understanding what is causing you to struggle with your weight in the first place…Read Full Review.


Start 14 Day Free Trial

Weight Watchers: A Quick Review

PROS

  • Can track food and activity with the weight watcher app
  • Uses a point system that makes counting calories very simple
  • Weekly group meetings available to members
  • Can connect with other members for support 24/7
  • Weekly private weigh ins for accountability
  • Dedicated coach along with 1 on 1 phone sessions
  • Get personalized action plans to fit your needs
  • Receive guides and printed materials

CONS

  • Many complaints about the changing of the point system to freestyle system
  • Concern over long term success of weight loss program
  • Some users have an issue with “Zero points food”

If counting calories seems like a tedious process for you, then weight watchers may be a program you want to try. They use a smartpoint tracker that makes counting your calories simpler.

Instead of using calories, they use points to identify if a particular food item is healthy for you or not. The way the system works is, you are given a budget on the amount of points you’re allowed to consume each day.

So the healthier the food you select, the lower the points you add to your budget. The more unhealthy your food item is, the more points that is added to your budget.

Many users found this system very effective and were pleased with the results. But weight watchers implemented a new program called zero food points where healthy food items added no points to your diet budget.

Many people found themselves gaining weight since this incentivised many to eat more, thus adding more calories. If you consume more calories than you burn, you will gain weight.

The solution to this is to do the opposite, which is burn more calories than you consume. This requires you to be active, which is what many people were failing to do when on this new program.


Visit Site To Learn More

What Makes Online Weight Loss Programs So Effective

Even though losing weight is as simple as burning more calories, which comes from daily exercise and healthy eating, it’s the actual process that many struggle with.

Being part of an effective weight loss program can be exactly what you’re looking for. Not only do they understand what it takes to lose weight, but they provide for you a system that can help you form better habits.

Unlike fad diets where they try to restrict many foods that are good for you, rarely do they ever get to the root of your weight issues. So when you’re done with the diet, you find yourself gaining the weight right back.

This is because you haven’t trained yourself to both mentally and physically make better health choices. That’s why it’s important to find a weight loss program that focuses on providing you with long term results, not just short term.

Final Thoughts

When deciding which weight loss program will help get you the best results, it helps to understand what your strength and weaknesses are. For some, a diet change and being active is all that is needed.

But for others, it can be more than that. Understanding what barriers are holding you back from getting the results you’re looking for, takes a different kind of approach. Which is probably why I was intrigued by the Noom Coach weight loss program.

Attacking issues not only at the physical level, but at the mental is something many fail to realize about themselves. So it is something worth taking a look at if you’ve tried other weight loss programs without much success.

Weight watchers has been in the game a long time and understands what it takes to help you get results. So when deciding between Noom Coach vs Weight Watchers, know that both programs have the tools to increase your chance of success.

Getting results will come down to understanding your weakness, mental or physical, and choosing which program is best equipped to handle that.

How Does Noom Work – Is It Worth It?

woman on phone

I’m sure you’ve realized by now, but there’s no one size fits all weight loss program. What works for one person, may not always work for the other.

But one thing that always remains constant is, if you burn more calories than you consume, then you will eventually lose weight.

But obviously that’s easier said than done. That’s why when searching for a weight loss program, it’s important to understand how it works.

One program in particular I plan on talking about is Noom Coach. But how does noom work?

In this article, I plan on breaking down the ins and outs of this weight loss program, and seeing if it really is effective. Because it’s important to understand the methods being used when it comes to helping someone live a healthier life.

So What Is Noom Coach?

Noom is a weight loss program that offers both a free service using their app and also a paid subscription services that gives you access to a personal coach.

They go about tackling your struggles with weight by not only learning about your physical habits, but also your mental habits as well.

See a lot of programs tend to think that the solution to being overweight is only about diet and exercise. But for many, there is a deeper issue that is causing you to not make better choices when it comes to your diet and exercise.

And trying to figure out what these thoughts and triggers are that are sabotaging your progress can be crucial to your success. So the goal of Noom is to help break down these mental and emotional barriers so that you can create better habits for yourself.

How It Works – An Overview

Sign up and set your goals – when getting started with noom, the first thing you will need to do is setup your account. It’s almost like going to the doctors office and filling out their form before they see you.

The same thing applies with noom as well. Except the person who you will be working with, will be assisting you from your phone.

While setting up, you will be asked a few personal questions and also what your goals are so that a plan can be created for you that’s easy to follow.

You will be asked things like your age, height, actual weight and targeted weight goal. This type of information will be necessary so when you’re assigned a personal coach, they will know how to go about creating a customized plan for you.

Keep in mind that all your personal information is protected under HIPAA laws, so no need to worry about your private information being shared with 3rd parties.

Complete targeted activities with your personal coach – based on your goals and habits, everyday you will get assigned tasks that make sure you are keeping up with your goals.

Each day noom will send you personal recommendations and mini challenges directly to your phone. You will be tasked to complete these recommendations to make sure you’re held accountable.

The great thing about this is you will be able to learn about your strengths and weaknesses when it comes to your habits.

For instance, if you’re someone that struggles with getting proper sleep every night, you may get a task that requires you to get more sleep. Or if you’re not drinking enough water each day based on your goals, you will get a reminder to drink more water.

A lot of the recommendations will be based on the goals you set when creating your account. So if you have a goal to take a certain amount of steps throughout the day, noom will make sure you are made aware of it.

Track and get expert guidance on your progress – one thing that many people struggle with is not only being able to identify poor habits, but also what to do about it. Tracking your habits is a great start, but getting feedback on how to overcome those habits is even better.

We all know how busy life can get, so finding the time to learn how to develop better habits can be difficult. But as you continue to track your progress, you will be getting feedback and support from your coach to help you create healthier habits.

Using science based techniques developed by noom, you will know exactly what to do and how to do it. This will help take out the guesswork you may have when it comes to living a healthier lifestyle.

Keep the weight off and live a healthier life – we can all agree that once you’re able to get the weight off, the goal is to make sure it stays off.

The problem with so many fad diets is that you may lose weight initially, but once you’re done with the diet, you see the weight coming right back.

That’s because you haven’t really solved the issue which can be more than just physical. Building healthy habits takes developing mental strength, which will help you in the long run.

Once you are commiting to something on a daily basis that is geared towards helping you break down mental barriers, you’ll find that keeping these habits to be much easier.

What Comes With Your Subscription

As a subscriber, not only do you access to a personal coach, but tools that are designed to increase your chances of success. Making sure you stay engaged in the process is also important to your long term success.

Here are some things that come with your subscription:

    • Fully customized plan – this will ensure that you are getting a program that is designed for you specifically. Because we all know that each person is different and require a specific strategy to help get the best results.
    • Unlimited access to a health professional – for a fraction of the cost, you have someone to hold you accountable for you actions. Also, to be there for you if you have any questions or concerns about the program.
    • 24/7 Personal and Group Support – forming good habits is something you develop whether you’re sleeping or awake. So regardless of the time, you get the support you need to ensure your success.
  • Award Winning Technology – the way we communicate these days is through some form of technology. With our phones being that primary source, making sure you are getting up to date information is crucial to your success.

The Importance of Setting Goals

The reason setting goals is so important is because it gives you something reach for. Not only is setting goals important, but being specific about that particular is necessary.

We know that good health requires a healthy diet and daily exercise, but sometimes it’s hard to achieve either due to lack of detail.

If you’re looking to get active, this will require you to move your body. A great way to do that is by the amount of steps you take throughout the day. Set a goal of how many steps you will take, and make sure you hit that goal daily.

Nowadays there are tons of apps, noom included that let you track this data easily. You can also track the amount of water you want to drink during the day.

With noom coach, you can set goals for a variety of different items that will make holding yourself accountable very easy.

And regardless if you hit your goals or not, you will then be able to identify your strength and weaknesses when it comes to your habits. Then you can find ways onimproving them as you progress.

How Much Does It Cost?

A noom subscription comes in 3 different packages. You can go with the month to month option which will cost you $59 per month. The 2 month option which will cost $49.50 per month. Or the 3 month option which is the most popular choice at $32.25 per month.

Which option makes more sense and why?

When it comes to seeing results from making better lifestyle choices, the changes aren’t always noticeable right away. Sometimes it takes a few months for you to see the change.

With the 4 month option, not only are you giving yourself the necessary time for the change to happen, but you’re also saving yourself money in the process.

I know the monthly option may make sense to you since you avoid the worry of being stuck in a long term commitment, but there’s an alternative option to that. Noom offers a 14 day trial that allows you to try the program free of charge.

As long as you cancel before the 14 days are up, you don’t have to worry about any money being taken out from your account.

Is it worth it?

If you’re someone that is looking to see significant changes within the first month, then I probably wouldn’t recommend this service to you. More than likely you will be disappointed and will look for something else.

But if you’re someone that is committed to doing what needs to be done to make the necessary changes in your life, then this program is definitely worth a try.

If there was one negative I could give to a program like this, is that you could find some of the things noom offers for free. Obviously being able to track your meals and activity is something you can find with any fitness app on the market today.

But I’m guessing you’ve probably tried that already and have found little success with it. That’s because more than likely you need more than a free app to get the results you’re looking for.

With noom you’re getting a personal coach that specializes in helping people overcome both the physical and mental barriers that give people trouble everyday. And the cool part is you can get it at a fraction of the cost.

So Does Noom Work? I guess the best way to find out is to give it a try. You can try it out for free for 14 days and see if it is something you could see yourself committing to long term.

View Noom Weight Loss Program Review

2

Is Noom Worth It? What You Need To Know

guy checking cellphone

There are a bunch of weight loss programs that claim to be the solution to your weight loss problems, so it’s important to make sure you select carefully.

One program in particular is Noom Coaching. Is Noom Worth It?

As I looked into it, it was interesting to see them go about weight loss in a totally different way. Yes they still make diet and exercise a priority, but they also factor the mental part of weight loss issues.

See we all know that we should be eating healthy foods and exercising daily, but for many, it can be a struggle executing that plan.

So trying to understand why many struggle with weight loss is crucial, and trying to figure ways in which to help those struggling form better habits is equally important.

So below I plan on going over what makes Noom weight loss program different from all the others. The goal will be to find out if this is a program that could help you get results.

What is Noom Coach?

Noom Coach is a weight loss program that uses technology as a way to help you reach your weight loss goals. They have a free app that can be accessed with either Android or IOS platforms.

With their app you can track and log important data like meals, calories, exercise and a variety of different activities. This will be important because this will hold you accountable for all your habits good or bad.

When getting started with the app, you’re gonna be asked to setup an account where you will need to input some information. Things like Gender, Age, Height, Initial weight, target weight, and the amount of weight you want to lose per week.

Keep in mind that a healthy weight loss goal should be between 1-2 pounds per week. So be aware of any programs that promise you anything more than that.

Noom also has a subscription package that you can pay for that gives you access to more than just an app tracker. With a subscription, you get access to a personal coach that helps you as you go through tackling your weight loss.

We will go over the cost of having access to this personal coach later in this article. Because as we all know, cost will be a huge factor in determining if something is worth it or not.

Is Noom Coach For You?

When answering this question, it’s important to understand what has been holding you back from getting results in the first place. Maybe you struggle with your diet, motivation, or just lack of knowledge on what to do.

Many of these obstacles can be overcome with better time management or having someone guide you on what it takes to live a healthier lifestyle.

The issue that some may find with this is that it can cost to have this type of help. Whether it be a personal trainer, nutritionist or psychologist, either can really hit your wallet pretty good.

The good thing about Noom Coach is that you get access to professionals who are experts at helping change behavior. Also, helping you overcome obstacles that may be hurting your progress by tackling both the mental and emotional barriers holding you back.

What You Get With Your Subscription

Along with the free app where you can log your meals, exercise, and keep track of your daily habits, you also get access to a personal coach.

One of the main reason so many struggle with weight is due to not really knowing how to go about making important lifestyle changes.

Sometimes working with either a personal trainer or nutritionist is necessary to help you develop better habits overall. But as with most things in life, this kind of help comes at a cost.

A cost that many are not able to fit into their budget. With noom coach, you get access to a personal coach that will help you in getting over both the mental and physical aspect of losing weight.

By attacking the thoughts and triggers that seem to get in the way of you making better health choices.

So here are some of thing things that come with your subscription:

    • Fully Customized Plan
    • Unlimited Access To a Health Professional
    • 24/7 Personal and Group Support
  • Award Winning Technology

Fully Customized Plan – just because someone is having success with a particular program, doesn’t mean that you will have that same success. Because we all know that there are no one size fits all weight loss program, so it’s important to have a plan that is created just for you.

With noom you get just that when it comes to both your meal and fitness plan. This is made possible when you first create your account. You are asked a series of questions just like if you were at a doctors office.

So you should expect to be asked questions regarding your weight, height, goals, etc. Also keep in mind that all your information is protected by HIPAA laws, so no need to worry about your information being shared.

Unlimited Access To a Health Professional – having unlimited access to a health specialist is a luxury many would love to have if they could afford it. Having someone there to give you advice would make living a healthier lifestyle a bit more easier i’m sure.

With noom you get access to this specialist that is there to guide you through all the obstacles you may face both mentally and physically.

And the best part is that you get this at a fraction of the cost of other specialists like personal trainers or a nutritionist.

Keep in mind that the majority of this communication will be through your phone, so if you’re looking for that direct personal touch, this is something you will need to factor in your decision making.

24/7 Personal and Group Support – trying to find success when it comes to weight loss can be very difficult. No matter how hard you try, doing it alone can leave you vulnerable to a variety of temptations.

So having access to a personal coach that is there to hold you accountable for your actions, will increase your chances of finding success.

Not only will they provide you with the knowledge to help you understand your habits good or bad, but they’ll be there to provide encouragement for when time gets tough.

Award Winning Technology – it’s hard to do anything without the use of some sort of technological device. And the majority of the time, that device tends to be your cellphone.

Since most people carry their phones with them at all times, it’s important to use it as a tool to help you get in shape. Also, many people have fit watches that can sync up with their phone, so making sure it’s up to date will be key.

With the noom app, you get access to all this help with just your phone. Giving you everything you need in clear and easy to read text. You can log all your meals and activities with just a press of your screen, which makes tracking easy.

More Reading: What Is The Noom Diet? – An Inside Look

How Much Does It Cost?

Noom offers 3 different packages for you to try. They have a monthly package which is $59 per month, a 2 month package which $49.50 per month, and a 4 month package which is $32.25 per month.

If you’re struggling to decide which program is right for you, let me say that in order for any weight loss program to work, you need to commit at least a few months to see results.

A lot of people get in trouble when it comes to losing weight due to lack of patience. They want to see results right away and when they don’t, they feel it’s not working.

Noom recommends the 4 month package which will be 16 weeks, and I agree that this is the right amount of time to see if something will work for you long term.

If you’re still not totally convinced the program is for you, but are interested in seeing what it’s about, you do get 14 days to try it out for fee to see if you like it.

And if for whatever reason you feel like cancelling your subscription, just let your coach know before your 14 days are up, and you will not be charged.

So is it worth it?

To figure out if something is worth it to you, it helps to weigh both the benefits and the cost. As someone who has worked with many who are not confident with their body, I can see the struggle that a person goes through on a daily basis.

Whether it be lack of confidence, poor health, or just pure hopelessness of thinking there’s an actual solution to the problem.

Those 3 things right there are barriers that many people face when looking to overcome their daily obstacles.

Which makes noom such a valuable tool. Having a personal coach in the palm of your hand to help guide you and keep you on task is invaluable. Not only that, but you don’t have to break the bank to get access to that.

Let’s be honest, could you probably get many of the things noom provides you with like healthy tips and workout programs for free? Sure, if  you look hard enough you can. But the issue is not getting it, it’s knowing what to do with it.

I say it all the time, access to both the gym and healthy foods is readily available yet people still struggle with living a healthy lifestyle.

And a big reason for this is due to not having a structured system in place. With noom, you get that structure with the customized plan provided for you.

Also remember, Noom Coach offers a 14 day free trial, so even if you decide that the program isn’t for you, you can cancel before that time risk free.

Understanding Your Habits

There are a variety of reasons why someone would decide not to take better care of their health. Whether it be stress, lack of time, or lack of willpower, understanding these habits is key to you finally getting results.

So when trying to turn those bad habits into good ones, it all starts with forming a routine and sticking to it. Yes this can sometimes be a tedious process, but this will help you both in the short and long term.

Like when you’re stressed out, you tend to eat a snack that may not be very healthy for you. For times when you feel stress, try having around you a healthy food item so when you feel that stress, you’re at least consuming something that is good for you.

Another habit I learned to develop was drinking water. I used to drink things like orange and cranberry juices which doesn’t seem all that bad right. But I wanted to cut down on my sugar intake so I decided to cut them out.

So I made the choice to make water my only source of hydration. I’ll be honest, it wasn’t easy at first, but I made it a habit and now have no cravings for any type of juice. Water is pretty much all I drink and my body has benefited from it.

So is noom worth it? If you think feeling and looking great is something you desire, then you owe it to yourself to at least give it a try right? At least you get 14 days to see if you like it, so what do you have to lose.

Get Started With Your Free Trial Today