Noom Weight Loss Coach Review
Can This Program get you Long Term Results?
Noom coach is a wellness program that uses mobile technology to help users with weight loss and better health. In this review, I will go over if this new way to lose weight really can help you get results.
14 Day Free Trial
Making healthy living easy using cutting edge technology to help you accurately monitor you progress
Noom offers 3 different packages. The lowest starting at $32.25 which is the more popular choice.
Ease of use
Everything you need is done from the tip of your finger tips. All you need is a mobile phone to get started
Not only are you getting support from your Noom Coach, but you also get the support form the Noom online community
What I Like
What I Don't Like
So the weekend rolls around after a long week of work, and you’re really looking forward to the events you have planned for the weekend. But then quickly Sunday comes, and you’re dreading the start of new work week. Does this sound familiar?
I mention this because, the week hasn’t even started and already you’re physiological beat down from what’s to come. This kind of mindset can cause you to form all sorts of poor habits when it comes to your diet and motivation to exercise.
Habits like sleeping late on a sunday night delaying the start of the work week. Therefore causing you to wake up late and not have time for breakfast. So when lunch rolls around, you load up on all the unhealthy foods you can think of.
When it comes to getting in shape, psychologically, you’re already behind the 8 ball. Which is why I am writing this Noom Weight Loss Coach Review. Getting in shape is all about breaking down barriers that are preventing from forming healthy habits.
So I want to break down and see if Noom Coaching can help give support to those that struggle with living a healthy lifestyle.
What Is Noom Coaching?
Noom is a wellness program that was designed by a team of doctors looking for healthy ways to help people get healthier. By creating a program that focuses on changing behaviors and helping you develop healthy habits that lasts for the long term.
Sometimes there are not only physical obstacles preventing you from taking over your health, but mental obstacles as well. That’s why it’s important to get professional guidance to help develop a plan for success. But let’s be honest, finding that help can get expensive.
This is what makes noom coaching so unique. By using advanced technology, you are getting a personal trainer, nutritionist and a community of support all at the touch of a button.
Noom coaching works as a course that allows you to receive daily lessons and makes sure you track things daily like food and exercise. Not only that, but you get access to a personal coach to make sure you are staying on track.
With your coach, you can discuss personal goals and obstacles that may occur, and find ways to effectively manage everything.
What makes this even more amazing, is this is all done in 16 weeks. But can be done longer is you so choose.
How Much Does Noom Cost?
There are 3 different monthly plans that Noom offers. They have the 2-Month plan that is $49.50/month. They also have the 4-month plan (recommended) at $32.25/month, and the Monthly plan which is $59/month.
I’m a huge believer in that when it comes to lifestyle changes, it takes time for that change to happen. Unlike diet fads that say they can help you lose X amount of weight in 30 days. I’m pretty sure most people know that those claims are never realistic and unhealthy.
Noom claims to get you results within 16 weeks, which makes their 4 month package the most popular one.
For those that may be hesitant to try out the program, Noom does offer a 14-Day Free Trial to help get you started. So within those 14 days, there is no charge to you while you get a feel for the program.
What You Get With Your Noom Coaching Program
Fully Customized Plan
Unlimited Access To a Health Professional
Award Winning Technology
When it comes to your health, being successful comes down to creating good habits. In order to create those habits, you need the right tools to help assist you through the process.
This means increasing your level of knowledge with articles that can provide you with things like healthy tips, recipes, and motivational messages to keep you engaged.
Full Customized Plan
Poor habits is a big reason you may find yourself struggling with your overall health. So learning what your habits are, and how to overcome them is crucial. Backed by 8 years of research, you are given methods that are proven effective by several medical journals.
Unlimited Access to a Health Professional
Poor health habits can be more psychological than physical. So having a health professional giving you tips and advice to avoid temptations you may find yourself giving into.
24/7 Personal and Group Support
It’s rare that success is achieved alone, so having support is key to reaching your fitness goals. For the times you feel you can’t do it alone, you have your personal coach to give you the encouragement you need to get through it.
Award Winning Technology
When it comes to reaching your goals, having access wherever you go is necessary. So whether you have an iPhone or Android device, you can get access to all of the Noom features making sure you stay on track.
How Does Noom Work?
A Quick Overview:
- Sign up and set your goals
- Complete targeted activities with your personal coach
- Track and get expert guidance on your progress
- Keep the weight off and live a healthier life
Before receiving your customized plan, you will be asked a series of questions that helps Noom get to know you in terms of physical attributes. You will be asked questions like:
- How much weight you want to lose
- Actual Weight
- Targeted weight
- How healthy your current lifestyle is
- If you have any medical issues
These are just some of the questions you can expect to be asked before your customized plan is calculated. It’s almost like going to your doctors before getting a physical exam.
Also keep in mind that your information is protected by HIPAA law, so it’s good to know that your information is protected.
Noom offers two different programs that are crucial to your success health wise. They offer a Healthy Weight program and a Diabetes Prevention Program. Two major issues that plague most people around the world.
Many people struggle to find ways to organize their lives in a way that benefits their health. So when looking at Noom’s Healthy Weight program. They seem to provide the structure that many people lack.
I also like that they empower participants to take control of their health through lifestyle intervention. By providing tools that promote healthy eating and physical activity which is crucial to overcoming everyday barriers one might face.
As for the Diabetes prevention program, the main goal is to reduce the risk of developing diabetes. By helping its members form healthy eating habits and daily activity.
Is Noom Worth It?
Talking about health and fitness can be a very sensitive topic for a lot of people. You either have people that face the situation head on and do something about it, or you have people that avoid the whole thing all together.
A big reason why many avoid it is due to lack of confidence and hope.
So when it comes to talking about a program geared to better your health, I like to ask, what are some of the ways you plan on making important lifestyle changes? More than likely you’ve tried things like:
- Personal trainers
- Different types of workouts
So you’ve tried all these things and found that it was either too expensive or they just flat out didn’t work. So maybe what’s holding you back is more psychological rather than physical.
And yes, this program may end up on that list of failed attempts. but health and fitness is all about finding what works for you, and if something makes sense to you, then isn’t your health worth it to try? I think it is.
So I hope you enjoyed this Noom Weight Loss Coach Review. If you or anyone you know has ever had experience with this program, please feel free to share below. It will help others in the decision making process.
Frequently Asked Questions (Mayo Clinic Wiki)
Q: How do I know if the mayo clinic diet is right for me?
A: As we all know, there is no one size fits all solution to weight loss. Unlike fad diets, you will be learning what works and doesn’t work for your body to help you sustain healthy long term weight loss.
Q: With so many diets out there, why should I trust this one?
A:. The Mayo Clinic has been around for over a 100 years. Helping many people learn about living a healthier lifestyle. Also, the methods provided for you were created by experts who understand how weight loss really works.
Q: what is the difference between the lose it and live it phase?
A: During the first two weeks of the lose it phase, you will learn more about your eating habits. During this time you will learn how to break those poor eating habits and create better ones.
This is the time where you learn how to adjust and develop a level of awareness of the whole process.
The live it phase is more about losing weight in a healthy way until you’re able to reach your weight loss goals. There really is no time frame for this phase.
All you will be doing is using the tools and information provided for you to help you maintain a healthy weight.
- Virtual support groups to help you when things get tough
- Can log your food, exercise and weight on a daily basis
- Given informative articles about losing weight in a healthy way
- All the information you are given can be a bit overwhelming
- Logging all your information can get tedius