When it comes to losing weight, one of the most difficult things for many people is knowing what to eat. So for many, the solution to this problem is to eat less, not knowing more harm than good can be done using this method.
What many fail to realize is, that not eating enough can also cause you to gain weight. This is due to your body trying to conserve the energy that it does have, thus causing your metabolism to slow down.
With Noom’s Green Foods List, no longer do you have to worry about not knowing what’s good for you or not. You are given a list of foods that is rated based on a color coded system which I will get into later. But you’ll find that choosing food items are easier with this type of system.
So the goal of this article, is to show you how you can eat more and still lose weight with the noom weight loss program. So whether you’re already using the program or thinking about using it, you will find this article to be very helpful in understanding the basics of healthy weight loss.
Remember…Losing Weight Is All About CALORIES!!!
If you’re not aware of it by now, losing weight is all about putting your body in a caloric deficit. As long as you are burning more calories than you consume throughout the day, you will lose weight. So it’s important to make sure you are eating the right type of foods. So the goal should be to feel full and satisfied without consuming too many calories.
But is it possible to feel full without having to go over your daily caloric intake?
Yes, as long as you are consuming low-calorie dense foods. These types of foods provide you with a small amount of calories even if they are consumed in high volume. Compared to high-energy dense foods that contain a large amount of calories with a much smaller food volume.
For example, a cup of raisins contains about 500 calories. But if you take that same cup amount, and instead of raisins you consume grapes, that would cost you only 62 calories. You would still get that full feeling without all the added calories.
So how is this possible?…This is made possible by you consuming water rich foods. These type of foods will allow you to eat more and still lose weight in a healthy way.
Why You Should Consume More Water Rich Foods
Since volume plays a huge part in how full and satisfied we feel during a meal, it’s important to find ways to feel full without having to consume all the added calories.
And by consuming foods that are rich in water, the water dilutes the amount of calories in a given food. Thus allowing you to eat more without having to increase your caloric intake.
So when on the Noom Diet you will find yourself selecting food that are considered water rich, and noom makes finding these type of foods simple.
With their very large food database, you should have very little trouble making better food choices to help you reach your weight loss goals.
Noom’s Food Database Has Over 3.7 Million Options To Choose From
What makes the noom weight loss program so effective is that you are able to bring it with you wherever you go. The fact that you can search their food database from your phone, helps you make better food choices throughout the day.
Not only does their database contain food items, but you can also select actual meals with portion sizes which is key to successful weight loss. The calorie amounts are listed next to the food items giving you a clear picture of how your choices will affect your daily calorie budget.
Now we all know that having options is always a great thing, but for many, it can be a bit overwhelming when trying to make the right food choices. So how do you know which foods are right for you? With noom’s color coded system, you know exactly which foods will work for your weight loss needs.
So What’s With All The Colors? An Overview of Noom’s Green Foods List
Noom has three different colors (green, yellow, red) to help users learn which food items are ok to consume. Each food is assigned a color based on calorie density. Not only are you given a color to help you know which foods are ok to eat, but you’re also given a list of the foods to help give you a visual of the foods you like.
Foods that are listed in the green category are low calorie density foods. These are foods that you can eat a lot more of than the yellow and red colored food items. This will allow you to fill yourself up more without adding any unnecessary calories to your diet.
What also makes having this food list very helpful is the fact that you can find alternatives to some of your favorite foods that may not be so healthy for you. But regardless of your selection, having this color coded system makes choosing healthy food items that much easier for you.
A Team of Experts Created This System To Make Eating Healthy Simpler
When it comes to many of the fad diets out there, one of the many concerns out there is who is actually creating them. It’s easy for anyone with some knowledge of how to lose weight to come up with a system to sell you that may not be all that healthy for your body.
But with the noom weight loss program, it helps to know that you’re getting a system that was created by a team of health experts. Experts that know what it takes to help you lose weight the right way. You’re getting advice from both nutritionists and registered dietitians, which gives you comfort of knowing your health is a priority.
This is especially true when it comes to the food database. You want to know that the information you’re getting there is accurate. And with a team of experts behind the scenes, you can feel confident that success with this program is achievable.
Noom Offers 2 Types of Diet Programs
It’s important to keep in mind that Noom has two different types of programs created specifically for the user. There is both a Healthy Weight Program, and a Diabetes Management Program. Each program has a color system that is created specifically for the users dietary needs.
Basically, for anyone on the healthy weight program, the color coded system will have you focus more on calorie density foods. But if you are on the diabetes management program, the system will focus more on carbohydrate density foods. So for anyone that struggles with diabetes, it will be important to make sure you select the right program for you.
More Reading: What Is The Noom Diet? – An Inside Look
Don’t Worry About Falling Off Track
We all know that trying to manage any weight loss program can be difficult. It can be so easy to get off track when it comes to healthy eating. The great thing about noom is that you get personalized feedback when it comes to your food choices.
As long as you are making sure to log all of your meals in their database, noom will make suggestions on many of your food choices to help keep you on track. They will even make recommendations if you find yourself struggling to make healthy food choices.
For many, this will be important since more people have found success with weight loss when having that extra set of eyes holding them accountable for their actions.
Interested In Trying The Noom Diet?
With any weight loss program, the toughest thing can be getting started. Not knowing if a particular program will work out for you is a legitimate fear for anyone. Well the great thing about noom is that they allow you to try out their program free for 14 days. If you feel that it something that will not work out for you, you can easily cancel before your 14 days are up.
This is a great opportunity to find out if this program can be the solution to your weight loss struggles. And with Noom’s green foods list, finding healthy foods to eat is that much simpler.
But if you’re still not convinced on the effectiveness of this program, I recommend that you take a look at my Noom Coach Weight Loss Review. It will give you a more detailed breakdown of what this program has to offer.
So if you have any questions or feel like sharing your thoughts on the program, please feel free to do so below in the comment section. I would love to hear from you.