Noom Coach vs MyFitnessPal – Calorie Counting Made Simple

Which Program Gets You The Best Results?

When it comes to losing weight and looking great, we all know that what it really comes down to is calories. If you burn more calories than you consume, you will lose weight. If you consume more calories than your burn, you will gain weight.

So how are you supposed to keep track of the calories you consume daily?

With so many weight loss programs out there, there are two programs in particular that strive to make calorie counting a lot easier. Noom Coach vs MyFitnessPal.

So instead of having to write every meal you ate that day in a journal, you can log them electronically.

But is calorie counting really effective when it comes to weight loss? Some would say it takes a bit more than that to be successful.

Well in this article, I will be going over both fitness programs and seeing what makes each program different. This will help make your choice of which one will work best for you much easier.

Noom Coach vs MyFitnessPal Comparison

Noom Coach

    • A dedicated coaching team
    • Unlimited access to a Health Professional
    • 24/7 Personal and Group support
    • Fully Customized Plan
    • Easy to use Food Logging and Calorie tracking
    • Over a Thousand Healthy Recipes that you can log
    • Award Winning Technology

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    • Comprehensive Database of over 3 million foods
    • Scan bar codes, save your favorites, add multiple foods, save entire meals at once
    • Create your own Foods and Exercises
    • Track all Major Nutrients and keep Progress Reports
    • View Personal Goals
    • Backup you Data Online
    • Diet with Friends and easily Track and Support each other’s progress
    • Over 350 Exercises

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Key Differences Between Noom and MyFitnessPal

Yes both programs primary duty is to help you lose weight by allowing you to keep track of what you eat, but how they go about it is a little different. This will give you a bit of insight as to which program will help you the most in reaching your weight loss goals.

Noom Coaching

If you’ve tried every diet program out there, what you may have been missing is a person to help guide you through it all. One of the most difficult things for those dealing with weight issues, is the fact that they go it alone.

Having support is crucial for those that struggle with health. Noom Coach provides you with just that. You get a team of not only health coaches, but also psychologists that understand the mental aspect of creating healthy habits.


Considered one of the more popular calorie counting weight loss programs, they offer a vast amount of features to make that process much simpler.

In terms of support, although you may not get the 24/7 support you would get with Noom, MyFitnessPal has a community forum where you can discuss with other like minded people looking to lose weight.

Which Is The More Accurate Calorie Counter?


As you go into the app, noom makes it easy to log your meals. Once you select the “log your meals feature,” they categorize the meals based on the time of day. So if it’s morning time, naturally you would select the breakfast category.

From there they ask you to search your food. So since I usually eat boiled eggs in the morning, I was interested to see what options were available to me. They even give you the option of the type of eggs you make.

I chose boiled eggs to make it easier to determine the accuracy. The amount of calories listed in their database was 78 calories. The actual amount labeled on my cart of eggs was 80. So it was off by 2 which is pretty good.


Navigating to find the food I was preparing to eat was also pretty simple on the MFP app, which is how it should be. Losing weight alone is difficult enough.

With MFP, I also selected eggs as my choice of meal, and was surprised to see that same boiled egg at 82 calories. It was also off by 2 calories so can’t be too chapped about that I guess.

So when it comes to calorie counting, it really depends on where each program is getting the nutritional facts from. Also, keep in mind that calorie counting is never going to be totally accurate, so take it all with a grain of salt.

Advantage: Tie

Which Program Offers Better Support?


Going it alone can be a very difficult thing in any situation. Especially for those that struggle with motivation and discipline, which is necessary to be successful with weight loss.

This is what makes Noom Coaching so unique. Not only are you getting the tools to help make sure your weight loss journey is simplified, but you also get a team of health professionals to help guide you along the way.

With noom you get professionals who have experience with psychology, social work and nutrition. As a member, you get access to these professionals to handle not just the physical aspect of losing weight, but the mental part as well.

With live tips and suggestions on eating habits, noom gives you the support of a personal trainer and health coach, without the expensive costs.


There is both a free subscription and a paid for subscription. Other than a community forum, the free version doesn’t offer much in terms of professional support. Although many have found the community to be very helpful.

As for the paid version, you are given priority customer support if you ever have any issues with your service. Unfortunately for some, this may not be considered the support needed in terms of losing weight.

Advantage: Noom

Which Program Is Easier To Use?


When you start to become more aware of what you’re putting in our body, you’ll notice yourself eating the same things often. This made logging my food in noom very easy since they are able to save your meals from previous days.

Even if you find yourself eating something different, you can always use their search feature, or the bar code scanner. So you should have no issue being able to log your foods quickly as you go about your day.

You can also log your exercise, weight, blood pressure, and blood glucose. Everything is made available for you to view right on your dashboard. And if it’s not, noom makes for easy navigation within the app.

I did have bit of an issue trying to connect Noom to my fitbit. When I looked for directions on the noom site, the directions were different then what was actually showing up on my app. Eventually I was able to figure it out, but I did find the process a bit inconvenient


I found navigating through MFP very simple. Whether I needed to log my meals, or connect to available devices, I had zero issue doing so.

This made getting started simple since we all know how difficult getting started can be for many. Knowing that you can quickly do things like add foods, track your steps, and log your exercise, removes one hurdle many tend to face when getting started.

MFP also has a bar code scanner for those that were wondering. This of course will allow you to get all the info needed to make sure the program is recording everything accurately.

Advantage: Slight Edge MFP

Cost of Each Program


If all you’re looking to do is log your meals and count your steps, you can do that with noom’s free app. You can set your target weight goal and still get access to logging your meals and calories.

But the real value of this service is in their premium package where you are given all the tools to succeed. Most importantly, their team of health specialists to help guide you through your journey of healthier living.

Noom offers 3 different packages. They have a 2 month plan at $49.50/month, the 4 month plan at $32.25/month (most popular), and the monthly plan at $59/month. They do offer a 14 day free trial for you to try and see if it is something you would like.


There is both free access and a paid for subscription to the myfitnesspal service. When it comes to features, they offer so much that many feel the free version is good enough. Some have even claimed to get amazing results.

But for those that feel the free version isn’t enough, you can purchase their subscription package. The cost will either be $9.99/month or $49.99/year.

With the paid version, you get things like:

  • Nutrient Dashboard
  • Food Analysis
  • Set calorie goals by meal
  • Daily exercise calorie goals
  • Add carbs, protein, and fat by grams

These are just some of the features you get as a premium member. But more than likely you will find that the free feature will be just what you need to help you reach your fitness goals.

Advantage: MyFitnessPal

Overall Conclusion

Noom and MyFitnessPal are both great tools to have to help you in your weight loss journey. Calorie counting can be a very tedious process, but both services make the process very simple with their easy to use apps.

But what seems to separate the two services from one another comes down to two things:

  • Support
  • Money

Noom coaching provides you with a team of highly skilled professionals that help you go deeper into why you may be struggling to lose weight. Since we know that failure to lose weight is not only physical, but can be mental as well.

And noom does a great job of providing you with a team to help get you through some of those mental hurdles.

But this support does come at a cost.

Which is something you don’t really have to worry about with MyFitnessPal. If having a team of professional isn’t a priority for you, then this free app should work well for you. They give you all the tools necessary to make calorie counting simple.

So when deciding between Noom Coach vs MyFitnessPal, you really have to understand your needs when it comes to losing weight. If you’ve tried other calorie counting tools and haven’t found success, then getting professional help is what you may need.

And since that can be expensive, Noom provides this help for you at a fraction of the cost. They even give you an opportunity to try it free for 14 days.

So that’s my take. I would love to hear your thoughts on what tools you use to help you get in shape. Please feel free to leave a comment down below.

Click Here to Leave a Comment Below 17 comments
Norm - July 31, 2021

Thanks for this review – it’s perfect for me as they are the two apps I am currently juggling with.

I used MyFitnessPal back in 2015 and was pleased with the results. The weight came back on in the last couple of years and I recently tried the Noom free trial.You don’t get access to the group until you have finished your trial, just the coach, and I was very disappointed with mine. The ’24/7’ was totally misleading. She took days to get back to me, and would sometimes ignore my questions. We never had a live chat, and she wasn’t a very good coach.

The database was wildly inaccurate – some brands of a food were labelled ‘green’ whilst other brands of the same food were ‘red’. Calories were wildly incorrect, and when I informed the coach she just sent me a link to report all the errors individually myself – as if I didn’t have enough to do with logging foods already. I was also constantly plugging foods into the database.

On the plus side,you can access the free app after the trial, and the whole app has a much cleaner, clearer interface than MFP.

I’m currently trying both alongside each other and MFP has the edge. I’m going to try the free trial and see what premium is like as I want to track my micronutrients – something Noom doesn’t offer.

Amber - April 22, 2020

I have been using Noom for the past week, and no matter what I do I go over my calorie count by over 1,000. This was confusing me greatly, because I workout a lot and really am watching what I’m eating. Out of curiosity I log the exact same foods in both apps and MFP said I was over 900 calories below what daily limit, and Noom still said I was over 1,000. I’m so confused about which one is accurate. I can’t afford what Noom will cost after the free trial so I’ll continue to see what their differences are. Also, I’ve had to add a lot of foods manually into Noom because they weren’t in their database. Everything I’ve added to MFP has been in their database.

Kate - January 4, 2020

Does Noon connect with Fitbit or the Apple Watch? I noticed it is targeted at younger people. I’m 70–is that a problem for peer coaching? I am part Kaiser Medical Weight Loss Program and am down 45 lbs getting ready for a knee surgery so I’m looking at an application to track nutrients as well as calories to maintain a healthy weight while recovering from surgery and then continue. I’d like to print out my weekly nutrient log if possible. Can I do this on Noon?

Jessica - December 3, 2019

Question for you. How do I access the free Noom app. I just did the free trial and don’t want to spend the money on the program but would like to still your their app for logging food and steps?

Bill - June 15, 2019

I’ve been using MFP along with Map my Run and a no-name fitness tracker for 3 months now. My goal is to lose weight and get in shape, and the integration of both free versions is great. I’m down 18 pounds, with 22 more to go.
How does noon sync with the run/walk/bike apps?

I could possibly be upgrading to a Fitbit for Father’s Day.

Jay - May 30, 2019

I have used neither for the past forever. But seeing this article and the comments on here made me change my mind on that. Very helpful. I think I will give MFP a try first and see how it goes.

    Ralph - June 3, 2019

    I think that’s a great idea Jay! Please let us know how it goes.

Linh M. - April 26, 2019

I’ve paid for the Premium MFP and really didn’t find it that helpful in losing weight compared to the free version of MFP. Now I’m trying the Noom 14-day free trial and have lost 3.5 lbs in one week. The coaching and daily knowledge activities is key to support. I’m planning to pay for the year subscription to Noom and compared to WW, it’s actually less with the coaching. So it depends upon what you need. I need personal accountability since I am following the calorie diet restriction and already have planned exercise schedule. My Noom coach is great in that she responds to my chats and let’s me know what I am doing right and any other thing that I might need to work on. MFP Premium doesn’t give you that personal coaching. It took years to gain the weight. So now I need to spend the money, time, education, and exercise to lose it.

    Ralph - April 28, 2019

    Congrats on your weight loss Linh! I’m so happy to hear that you’re getting results using this program. Even better, I’m happy that you’ve decided to make the commitment to yourself to live a healthier lifestyle. You definitely deserve it. All the hard work you’re putting will pay off. All the best to you.

Sophia Adams - April 14, 2019

I have been using Noom for 6 months now, and its amazing. I was able to get past a lot of hurdles that I was having with my mind set about food. Now that I feel I am “grown up” in this part of my weight loss journey, I am moving toward the My fitness Pal app. I dont feel I need coaching, but I do like tracking so I dont over do it. Thanks for this comparison. Im hoping the transition will be smooth.

    Ralph - April 15, 2019

    Hey Sophia! That is awesome to hear. I’m so happy that you were able to get great results with the program. It makes total sense now that you’ve got a good handle on your eating habits, you no longer need the program. But if you ever find yourself falling off, you know what works, and can easily go back to it. I wish you well on your health and fitness journey.

Roger - March 12, 2019

Your article was spot on. Ive used MFP for years. I jumped on Noom. Noom is basically the same as MFP. Noom is a little cleaner with a large $Price tag and a support team.

    Ralph - March 12, 2019

    Thanks Roger! I hope you’re getting great results with Noom.

Mary Anders - December 30, 2018

I have been using the MyFitnessPal app for years along with owning a Fitbit to log exercise and sleep patterns. I have been watching the Noom commercials on TV and I was very curious to compare the two. I found your article to be extremely helpful and unbiased. I really don’t need the personal touch, so I am going to stay with my free MyFitnessPal.app. Thank you so much for this information.

    Ralph - December 31, 2018

    I’m glad you found my post helpful to you Mary. Yes if you’re happy with what MFP is providing you in regards to your health, I see no reason to change. I wish you all the best and have a happy new year.

Kimberly - May 11, 2018

I have been using MyFitnessPal, and it works fine, but sometimes I just need a change to stay motivated. So I thought I would try the 14-day free trial of Noom. Just got it today. So might be jumping the gun, but what the free trial do you know if I can access group support? Like a message board?

    Ralph - May 11, 2018

    Hi Kimberly, you should be able to have access to everything under the 14 day trial. Just make sure to cancel before the 14 days are up if you find that you’re not satisfied with it. But i’m confident Noom Coach will be the change you need to help get you the results you’re looking for. Thanks for commenting.


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