How Effective are Low Carb Diets For Weight Loss?

low carb meal

Recently I wrote an article about 7 things you need to know about low carb diets. I chose to write this article to help provide some insight for those looking to start a diet where they are consuming very little carbs daily.

One of the main reasons people try low carb diets is to lose weight. Which is why I am writing this article for those that wonder how effective are low carb diets for weight loss.

This is especially important since there is always this stigma about how carbs are bad for you. When in reality, carbs are one of three main nutrients the body needs to function properly. The other two being protein and fats.

So for those that are looking to lose weight, in this article you will learn how effective it can be towards your weight loss goals. You will learn both the positives and negatives of partaking in any low carb diet.

I also plan on recommending a weight loss program that helps you lose weight in a more healthy way. Using proven techniques and not any fad diets that typically leave you both frustrated and angry.

Losing Weight is Simple

Ok I know you’re probably thinking to yourself, this guy has no idea what he’s talking about. But trust me, listen to what I have to say, and you may find yourself changing your mind on that.

When it comes to losing weight, it’s pretty much as simple as managing your calories. Putting your body in a caloric deficit. In order to lose weight, all you need to do is burn more calories than you consume.

The hard part isn’t losing the weight, it’s having the discipline to put in the hard work that people struggle with the most. It’s either you’re not dedicating enough hours to your fitness, or lack the strength to maintain a healthy diet.

I will agree that sometimes this lack of discipline can come down to lack of knowledge. Which is why you need seek out those who have this knowledge to help you reach your fitness and weight loss goals.

So How Do You Burn Calories?

By being active that’s how. I think a big reason many look to start a low carb diet is due to the fact that they are not active. They know that losing weight is about reducing calories, so it only makes sense to eliminate or reduce the source of all those calories.

But in reality, what you need to do is burn those calories through exercise. And in order to have that energy to perform those exercises at your best, you need to consume a sufficient amount of carbs.

Carbs give you the energy to make sure you’re able to get through each workout. Don’t let a low carb diet be an excuse not to exercise.

So how often should you exercise to lose weight?

The amount of times you need to attend the gym depends on your fitness goals, but at least 3 times a week should be efficient. Couple that with healthy eating and you should find yourself getting great results.

And if you’re someone that isn’t a big fan of the gym, then maybe you should try online workout programs to help you get active. Home workout programs are great for those that just can’t find the motivation to make it to the gym on a daily basis.

Why Carbs Are Important To Your Diet

A big reason why many diets attack carbs as the main reason for you weight loss struggles is due to the amount of calories they contain. So by removing those carbs from your diet, the thought is that you will be able to reduce your calorie intake, thus resulting in weight loss.

But what isn’t being mentioned is the energy that carbs provide your body to help keep you functioning at optimal levels. If you’re someone that find themselves tired a lot, lack of carbs could be a reason.

Earlier I mentioned that weight loss requires a combination of exercise and healthy eating. Carbs give you that energy to make sure you keep that activity level up throughout the day.

As long as you are making sure you’re consuming the healthy carbs instead of the unhealthy ones, you should be good. That means limiting your consumption of things like pastries and processed carbs, and shoot for things like grains, fruits and nuts.

How To Lose Weight In a Healthy Way

When I say healthy, what I mean is the amount of weight that is lost in a week to week basis. There are many diets out there that claim to help you lose so much weight in a short period of time.

The problem with some of these diets are they go about the process of losing weight in a unhealthy way. By reducing some of the healthy nutrients your body needs to function properly.

Or by not thinking about your long term weight loss success which is key to healthy living. You want to make sure the weight you lose stays off for good.

So a healthy weight loss number should be 1-2 pounds per week. Yes you may lose anywhere from 5-10 pounds initially when getting started, but long term success comes when you stay around 1-2 pounds each week.

And the best way to do this is by having a plan that focuses on daily exercise and eating the right foods for your body. A big reason many struggle is due to not knowing what needs to be done in order to be successful.

So whether you use a personal trainer or an online weight loss program, making sure you keep up with this resource will be key. Use it as a way to motivate and guide you to reach your weight loss goals.

Looking For a Weight Loss Program?

Finding the right weight loss program can be quite a difficult task since a lot of them provide you with info on tools you can already find online for free.

But so is the gym and healthy food. Maybe not for fee, but they can be accessed at a very affordable cost, yet many still struggle to get results.

What makes weight loss programs so effective is their ability to organize everything to allow users an easy way to apply their system.

Just like many need a personal trainer to show them exercises, and dieticians to provide meals plans, weight loss programs provide all these things at a more affordable cost.

So if you’re interested in learning more, click here to check out my #1 recommended weight loss program.

So I hope you were able to learn about how effective low carb diets are for weight loss. If you have any questions about what you’ve just read, please feel free to share below.


Click Here to Leave a Comment Below 2 comments
wendy - March 27, 2019

i have a very hard time loosing weight.I had 2 spinal surgeries and the only excersise i do is walking with my dog.i really need help in finding a weight loss that can work with me.
thank you wendy

    Ralph - March 27, 2019

    Hey Wendy. Sorry to hear about your struggles with weight loss. There are many people that are in the same boat as you. I would recommend you take a look at Noom, which is a weight loss program. There are many people finding success with it. You can take a look at this article about it. https://jitterfitness.com/what-is-the-noom-diet/


Leave a Reply: