Nothing kills motivation more than keeping up with your daily exercise routine and not getting the results you’re looking for. It’s only natural to lose hope and think that getting in shape is just not in the cards for you.
So what’s the point of even trying right?
Look, no one said getting in shape was easy. There are many reasons why you may not be getting the results you’re looking for, and one of those reason could be the type of exercises you’re doing.
Which is why i’m providing this list of the best exercises you can do today.
Assuming you’re maintaining a healthy diet, more times than not you’re performing exercises that are not specific to your actual goals.
So below I will provide you with some key info that will help give you a better understanding of how the body works. I will also provide you with different types of exercises that target any type of fitness goal you may have.
Key Tips To Follow Before Getting Started
If you didn’t know by now, not all exercises is a one size fits all. One exercise may work great for one person, but not for the other.
But there are methods in which you can maximize the results you’re looking for, regardless of your goal. Below are some things you should keep in mind:
- Target Larger Muscles
- Work entire body
- Don’t neglect your core
So when I say target the larger muscles, i’m talking about your Back, Chest, and Legs. The reason for this is, these muscles require a lot of energy to maintain their size.
Energy = Calories and Calorie Deficit = Weight loss
So if you’re goal is to lose weight or burn fat, not only do you want to burn calories during your workouts, you also want to burn calories after your workout and while you’re resting.
By building muscles in the areas I mentioned above, this will help maximize your fitness goal efforts.
Another way to get the best results is to work the entire body when exercising. There’s a reason why total body workouts are so popular.
It’s because they’re VERY EFFECTIVE.
I’m sure we can all agree that you burn more calories working every muscle in your body, compared to just one or two parts of the body.
So incorporating exercises that allow you to get the entire body moving, is a great way to get the most out of your workouts.
One of the most important areas to target when exercising, if not the most important, is the core. I know everyone gets caught up in having sexy looking abs, but neglecting your core can lead to a whole lot of other issues down the line.
Now keep in mind that when performing most exercises, the core is being worked out. But it’s important to have exercises that are dedicated primarily to the core.
The core is where everything starts, and having a strong core can help improve your overall fitness long term.
More Reading: Benefits Of Having A Strong Core
Different Types Of Exercises and Their Benefits
Lifting weights isn’t the only way to get in shape. Resistance can be applied to the body using just your bodyweight alone. That’s why it’s important to know which exercises give you the best chance to get the best results. Read on to view my list of the best exercises you can try without the need for any equipment.
At Home Exercises
There are many benefits of going to the gym, but let’s be honest, not everyone is a fan of it. The great thing about fitness is you can get in shape anywhere, if you’re creative enough. And exercising from the comfort of your very own home is a great place to start. Keep in mind that motivation is a key component when making your home a primary place to exercise. But if you got that part in check, then all you have to do is get moving. If you’re looking for the best at home exercises, then you should definitely read on.
Weight Loss Exercises
If you didn’t know already, it’s all about the CALORIES when it comes to losing weight. If you burn more calories than you consume, you will find yourself shredding those pounds in a healthy way. The problem is, finding exercises that will help you burn the most amount of calories during a given workout. Luckily for you, I’ve got you covered.
Weight Training Exercises
So many people are afraid to incorporate weight training into their fitness routine. Even though the benefits of doing so are tremendous. Most of the time it’s due to fear of looking stupid from not knowing what to do. A great way to get started is by trying some very simple weight training exercises, and then progressing to more advanced exercises as you get more comfortable.
The fitness industry offers a variety of different ways to get in shape, and using kettlebells happens to be one of those ways. Kettlebells use a handle like bar compared to dumbbells, which makes working out with them very unique. Read on to learn the many ways you can incorporate kettle training in your fitness routine.
There’s more to getting in shape than having that killer 6 pack. Almost everything you do during the day requires having a strong core. Even if you suffer from lower back pain, a big reason for that could be due to having a very weak core. So doing exercises that focus primarily on the core is a great way to improve your fitness overall.
Having a healthy heart is crucial to your health. And since your heart is also considered a muscle, it needs to be worked out just like any other muscle in your body. Which makes cardio such an important element to add in your fitness routine. But how much cardio is enough when working out, and what are the best cardio training exercises? Read on to find out more.
When you’re young, stretching may not feel all that necessary. But as you get older, you’ll notice how much flexibility you lose when performing any normal function. Which makes stretching a key element before and after your workout. There is some question however if stretching can inhibit maximum muscular performance. Which is why it is important to learn what type of stretching exercises help you get the most out of your workouts.
Warm Up Exercises
I know you only have so much time to workout, but exercising cold muscles is sure fire way to risk injury to your body. So taking an extra 5 to 10 minutes to warm that body up could be the difference between an average workout, and an awesome workout. So regardless of age, making sure you body is warmed up and ready to go is a must.
With so many options available at the gym, it’s important to do the exercises that will get you the best results. So instead of wasting time on the treadmill and elliptical machines, try making use of weight machines, exercise balls, and suspension trainers. I promise you will get the most out of your workouts using these tools.
Bonus – Circuit Exercise
If you’re someone that doesn’t have a lot of time to exercise during the week, circuit style training may work for you. Circuit workouts are usually no more than 30 minutes, but are still considered effective for getting into shape. Do keep in mind that there will be less time to rest in between sets, but the results can be amazing.
How Often Should You Exercise To Get Results?
To be honest, it all depends on what you’re goals are. This is why it’s important to identify what your goals are before getting started with any fitness routine.
A big reason so many struggle getting the results they desire, is because they just jump into exercising without developing a plan.
Let’s use weight loss as an example. Earlier I mentioned that losing weight is all about putting your body through a caloric deficit. So burning more calories than you consume will allow you to lose weight gradually over time.
Knowing this, in order to burn more calories, you have to exercise more. Now i’m not saying that you should be in the gym 24/7, but you need to make sure you are staying active throughout the week.
So anywhere from 3-5 days a week should be sufficient. Based on that amount, see what kind of results you’re getting and adjust from there.
Fitness is all about getting to know your body better and finding out what works for it and what doesn’t. I understand how difficult it can be to not get the results you’re looking for.
But having a better understanding of how to get the most out of your body will go a long way in helping you get amazing results.
And I hope this list of the best exercises will help guide you better in your quest for better health.
So what are your favorite exercises and how have they helped you get better results. Please share below so others can learn from your experiences.