Making sure you are getting enough protein in your diet is important when it comes to reaching your fitness goal. Yet so many women avoid taking protein to help them get maximum results.
I get it, you tend to see mostly men taking protein shakes and wonder if whey protein is good for women.
Whether it is due to fear, perception or lack of knowledge, adding protein to your diet is key to getting the results you are looking for.
My goal here is to help you conquer whatever fears you may have about taking whey protein, and turn those fears into strength both mentally and physically.
1. Why You Need Protein
Proteins are made up of 20 amino acids in which 9 of them are considered essential. Meaning the body is not able to produce these aminos on their own. So it is important to find other ways to consume these essential proteins, and one of those ways is by taking a whey protein supplement.
I’m sure we can all agree that everyone is different and one method that works for one person, will not always work for the next. So If you are serious about reaching your goals, it is important to understand that by adding protein to your diet, you are helping maximize your results.
Build, Repair and Maintain Muscle
Protein is used by the body to help build, repair and maintain muscle tissue. Every time you workout at the gym, you are breaking down your muscles in the process. Protein helps in repairing those torn muscles so you are able to go back and work on building them back up.
Keep in mind that muscle are not made in the gym, but when you rest. That’s why it is also important to get the proper amount of rest as it is key to reaching your fitness goals. Protein is also important for maintaining muscle tissue as the body is always looking for sources of energy especially when you are sleeping.
If you are able to supply your body with enough protein, instead of feeding on muscle tissue, the body will take from the protein you provide it.
Lose weight and burn fat
Remember that losing weight is about putting your body in a caloric deficit, so adding protein to your diet can be a huge assist in that process. Because protein helps you build muscle, this creates a more efficient way for your body to always be working.
Even when you are sitting down or sleeping, the body is using up energy to provide the nutrients needed to feed your muscles. Thus burning more calories and losing weight in the process.
Curbs your appetite
If you are someone that is always counting calories throughout the day, but find yourself always worried about consuming the wrong type of calories, then protein is the right calorie for you.
Depending on your activity level, protein can help keep you fuller throughout the day so you don’t have to worry so much about always eating putting in more calories. Compared to carbs, protein takes longer for the body to break down and digest
2. Whey Protein Myths
A lot of times the reason women tend to stay clear of protein is due the perception that only men take it. Because of this perception, it creates a false narrative that women should not be taking whey protein. Let’s create a new narrative that dispels these myths and helps empower more women.
Whey Protein makes you look Bulky
This is a myth I hear most common from a lot of women that are thinking about adding whey protein to their diet.
If there is anything whey protein can take credit for, making you look bulky is not one of them.
One of the biggest reasons for this is due to the fact that the female body does not produce enough testosterone to get bulky like men can.
No matter how hard you workout, the body can only go so far to create muscle mass.
So unless you are taking some synthetic drug like steroids, then you don’t have to worry about getting all jacked up like a man.
Will make me gain weight
A lot of women fear that taking whey protein will make them gain weight since they usually see big muscle guys always have a protein shake in their hand.
As stated earlier, weight management is all about calories burned vs calories consumed and whey protein is not meant for those looking to gain weight. Compared to other protein powders where their main goal is to help those trying to gain weight.
Whey protein is not designed for that purpose. As long as you are burn more calories than you consume, you should be able to manage adding whey protein to your diet.
Hard on the Kidneys
Unless you are someone who has a history of kidney problems, you should be fine to consume whey protein. You will read articles stating that it is bad for your kidneys, but there isn’t much evidence to prove that.
You will however want to make sure you up your water consumption as increasing your protein intake can be dehydrating. But any reason to drink more water is a good thing in my opinion.
3. How To Take Whey Protein
Keep in mind that the recommended amount of protein to be taken daily is 46g for women and 56g for men. This is based on the activity level of a sedentary person, so if you are someone who is more active, then you will have to make sure to increase your protein intake.
If you are someone who is active and exercises regularly, then making sure you take whey 30-60 minutes before or after a workout will help maximize your protein intake. Below are some of the ways you can add whey protein to your favorite meals or snacks:
Bowl of Oatmeal
Adding whey protein to a bowl of oatmeal is a great way to enjoy your bowl of oatmeal and get all the added benefits whey protein has to offer.
Just make sure to cook your oats as opposed to buying the pre-packaged oats as it may contain added sugars.
Enjoy your favorite smoothie drink with a scoop of whey protein. This is a favorite for many as you can get creative with your smoothie creation and reap all the benefits.
Just make sure you are careful with what type of ingredients you choose to include as you make your smoothie drink that should include fruits and veggies. The wrong type of ingredients can decide if a smoothie will be healthy for you or not.
This tends to be the most common way to add protein to your diet.
Instead of using regular milk, try using other alternatives like almond milk or purified water.
If you’re worried about it being too watery, then adding peanut butter or a banana will help make it thicker.
Well there you have it. I hope I was able to calm down any fears you may have had about adding whey protein to your diet. I know how easy it is to add an unfamiliar supplement when it comes to improving you health.
Through education, I hope you will be able to make a more informed decision on your what to add to your diet.
Whey protein is a great way to to add more protein to your diet without worrying about it affecting your health. Also learning what works and what doesn’t work for your body is important to reaching your fitness goals.
So don’t be afraid to share below how adding whey protein to your diet has helped improve your workouts.
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