As a certified personal trainer, I know how expensive 1 on 1 training can be. Therefore it only makes sense to search for more affordable options. This is probably why weight loss programs like Noom Coach are growing in popularity within the fitness industry.
They provide a more affordable option for those struggling with weight loss. But the question many keep asking is…Is Noom Free?
This is a great question because many weight loss programs like Noom provide users with an app in which you can manage your daily eating and exercise habits. So for some, it can be a bit confusing to know which options are free, and which options require a subscription.
Below I plan on giving you a quick breakdown on how noom works, and how you can use their service for free. And if you’re interested in upgrading to their premium service, I will also breakdown what you should expect in terms of how they go about helping people lose weight with their diet plan.
What Is Noom Coach?
Noom is a weight loss programs that was created by a team of professionals that understand the struggles many face when it comes to losing weight.
They understand that there are many factors that contribute to the lack of results many encounter when trying to lose weight. Factors like motivation, stress, lack of time, and of course lack of education.
Also, i’m sure you’ve been told many times that in order to lose weight, all you have to do is eat right and exercise daily. But what many fail to understand is healthy eating and exericse is just the physical aspect of losing weight. There’s also a mental part to it as well. And this is where Noom steps in.
They help their users manage not only the physical part of losing weight, but also the mental part by providing you with a coach to help keep you on track when times get difficult.
The best part about this program is that you can do everything right from your phone. Since this is something we keep around us at all times, having access to this support is simple.
So What Is Noom’s Pricing and Is There a Free Trial Period?
Noom does have an app that you can download for free. This feature allows you to log your meals, exercise, and fitness goals which is crucial to your long term success. So if you’re looking for a way to do all this, there are many free apps along with noom that allow you to do all this.
But if you’re someone who has struggled for a long time with weight and are looking for a way to finally create your success story, then it makes sense to become an actual member. I say this because this is where you get the full benefit of what noom has to offer.
Noom offers three different plans that range from one month up to 4 months. If you’re looking to try it out for only 1 month, then it will cost you $59 for that one month of service.
The 2 month plan will cost you $49.50/month and the 4 month plan which is the most popular plan, will cost you $32.50/month. Also the great thing about Noom is that you can cancel anytime.
But for those that are worried about fully committing to the noom weight loss program, there is a 14 free trial for you to try out. So you will receive no charge as long as you cancel before your 14 days are up.
What You Get With Your Free Trial
If you decide to try the noom weight loss program during your trial period, you still get access to everything this program has to offer. There is pretty much zero restrictions allowing you to truly see if this program is something that will work for you long term.
Some of the features you get to benefit as a member of the weight loss program are:
- Fully customized plan
- Unlimited access to a health professional
- 24/7 support from both your coach and other members
- Award winning technology that makes using this program very simple
When you first create your account, you will be asked to answer a few questions about yourself. This is to help better understand your daily habits when creating a customized plan designed just for you.
After answer the questionnaires, you will eventually be assigned a health coach, and be given access to support groups to help keep you motivated.
Is It Worth It?
One question I usually like to ask people when it comes to getting in shape is, what is your plan of action? What I mean by this is, what are the ways in which you plan on using to help get you the results you’re looking for.
Some of those ways can be:
- Going to the gym
- Hiring a personal trainer
- Exercising at home
There are many other ways, but these tend to be the usual methods. Each way has there pros and cons and you need to make sure that whichever method you decide to choose, you are getting the best results based on the money your spending.
So let’s quickly go over each way and break down the positive and negatives for each of them.
Going To The Gym – this method is a very affordable option for those that are looking to save money. You get access to all the equipment you need, without having to worry about all the maintenance.
On the other hand, for those struggling to get results at the gym, a big reason for that is that they have no idea what to do once there. There’s a reason why so many people have gym memberships but if you ask them when was the last time they went, you may find out that it’s been a while.
Hire a Personal Trainer – with a personal trainer, you know that you’re getting expert advice when it comes to getting in the best shape. Not only do they show you the best exercise to perform, but also provide that therapy by being that ear for you when you need someone to talk to.
The one issue however is that this kind of expertise is going to cost you. As someone who is a certified personal trainer, 1 on 1 sessions can cost at least $40 for an hour long session. So depending on how often you meet your trainer, that can easily run you a couple of hundred bucks a month
Exercising at Home – performing your workouts at home can be a very comforting way to get in shape. No need to worry about other people occupying your machine which can be a pain when you’re just looking for a quick workout.
But one issue with working out at home is finding motivation. It’s easy to get too comfortable and not feel any motivation when it comes to exercising.
So after going through all those methods, noom pretty much provides an answer to each and every one of them. Not only that, but they do it at a very affordable cost.
You’re getting that personal training experience and group support to help give you motivation for when you feel you’re lacking it. Also, you get access to all this from your very own phone. So it doesn’t matter where you are, you always have access.
So is noom worth it? If you’ve had very little success with some of the methods I listed above, then it doesn’t hurt to maybe try out noom and see if it can be the solution to your problems. Also, the fact that there is a 14 day trial period, gives you a bit of time to see if it can be something that can work for you long term.
How To Get Started
So if you’re really interested in trying out Noom’s weight loss program, the first thing you will be asked to do is create an account. It involves answering some questions about your health so that a personalized plan can be created for you.
So here’s how to create your account:
- Complete a short questionnaire
- Enter email address
- Search for pinkish red continue button…and click it
- Complete second short questionnaire
- Create your account
So is noom free? If you’re just looking to use their app to help you track your meals and exercise, then yes it is. But if you need a bit more help, then you can become a premium member and get all the added benefits that come with it.
As always, I would love to hear your thoughts and opinions. Have you ever tried the Noom Diet? If not, how do you think you would benefit from a weight loss program that focuses on not just the physical aspect of losing weight, but also the mental part as well?
Please share your thoughts and opinions below.