If you’ve ever seen the movie Rocky, every time he trained for a big fight, you would see him exercise with a jump rope. He went from being a soft nobody, to a rock solid champ. There is nothing more motivating than watching hard work at its finest.
Now granted it was only a movie, but if you have ever been in a boxing gym, jumping rope tends to be a very important exercise that boxers use to get in shape. Not enough people make jumping rope a part of their fitness routine, even though the benefits are tremendous especially when it comes to getting in shape.
How to Jump In
Before getting started, you want to make sure you take note of a few things to make sure you are using proper technique as you begin to jump rope.
- Keep your elbows in and hands below your chest.
- Stand Upright.
- Maintain balance by looking straight ahead.
- Elbow joints should be at a 45 degree angle.
- Keep the weight on the balls of your feet as you begin to jump.
- Rotate at the wrists while turning the rope.
- Focus on form rather than speed.
Great for Cardio
You are guaranteed to get an amazing cardio workout when it comes to jumping rope. This full body workout will make sure you are putting to work every muscle in your body. You can burn up to 1200 calories per hour of vigorous activity compared to 30 minutes of jogging. Just imagine adding jump rope to all your other exercise routines. All you need is about 10 minutes of it.
Easy on the Knees
You would think that jumping rope would put a lot of pressure on the knees, but since it is low-impact, it is one exercise that is actually good for the knees. By staying on the balls of your feet, the continuous jumping will help develop stronger calves helping give better support for your knees.
Jumping rope helps improve coordination by forcing to focus on your feet. Whether you are aware of it or not, your brain takes notice what you are doing with your feet, therefore increasing the coordination you have with your body.
This helps improve coordination due to the fact you are working on multiple parts of the body. Many people who struggle with coordination, work on jumping rope to help improve in it. Which can also improve brain function by how much concentration it takes to jump rope.
Doesn’t require a gym
Maybe the best thing about jumping rope as exercise is the fact you can take it with you anywhere. Whether you are at work or at school you, you can have it with you especially because it doesn’t take up too much space.
Maybe you decided to stay at home because it’s raining outside and you don’t feel like stepping out. You can get a full workout right in the comfort of your own home. The fact that it is so portable, is reason enough to make this a part of your fitness arsenal.
Easy on the Wallet
Depending on where you shop, finding a good jump rope that doesn’t hurt the pockets shouldn’t be too hard to find. What makes jump ropes such a good choice among fitness experts is the fact that you can get a good workout and not worry about spending too much.
So please make sure to share below how you use jump ropes as a part of your fitness routine
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