Is Jumping Rope Good Exercise?


If you’ve ever seen the movie Rocky, every time he trained for a big fight, you would see him exercise with a jump rope.  He went from being a soft nobody, to a rock solid champ.  There is nothing more motivating than watching hard work at its finest.

Now granted it was only a movie, but if you have ever been in a boxing gym, jumping rope tends to be a very important exercise that boxers use to get in shape. Not enough people make jumping rope a part of their fitness routine, even though the benefits are tremendous especially when it comes to getting in shape.

How to Jump In

Before getting started, you want to make sure you take note of a few things to make sure you are using proper technique as you begin to jump rope.

  1. Keep your elbows in and hands below your chest.is jumping rope good exercise
  2. Stand Upright.
  3. Maintain balance by looking straight ahead.
  4. Elbow joints should be at a 45 degree angle.
  5. Keep the weight on the balls of your feet as you begin to jump.
  6. Rotate at the wrists while turning the rope.
  7. Focus on form rather than speed.

Great for Cardio

You are guaranteed to get an amazing cardio workout when it comes to jumping rope.  This full body workout will make sure you are putting to work every muscle in your body.  You can burn up to 1200 calories per hour of vigorous activity compared to 30 minutes of jogging.  Just imagine adding jump rope to all your other exercise routines. All you need is about 10 minutes of it.

Easy on the Knees

You would think that jumping rope would put a lot of pressure on the knees, but since it is low-impact, it is one exercise that is actually good for the knees.  By staying on the balls of your feet, the continuous jumping will help develop stronger calves helping give better support for your knees.

Improves Coordination

Jumping rope helps improve coordination by forcing to focus on your feet.  Whether you are aware of it or not, your brain takes notice what you are doing with your feet, therefore increasing the coordination you have with your body.

This helps improve coordination due to the fact you are working on multiple parts of the body.  Many people who struggle with coordination, work on jumping rope to help improve in it.  Which can also improve brain function by how much concentration it takes to jump rope.

Doesn’t require a gym

Maybe the best thing about jumping rope as exercise is the fact you can take it with you anywhere.  Whether you are at work or at school you, you can have it with you especially because it doesn’t take up too much space.

Maybe you decided to stay at home because it’s raining outside and you don’t feel like stepping out.  You can get a full workout right in the comfort of your own home.  The fact that it is so portable, is reason enough to make this a part of your fitness arsenal.

Easy on the Wallet

Depending on where you shop, finding a good jump rope that doesn’t hurt the pockets shouldn’t be too hard to find.  What makes jump ropes such a good choice among fitness experts is the fact that you can get a good workout and not worry about spending too much.

So please make sure to share below how you use jump ropes as a part of your fitness routine

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Click Here to Leave a Comment Below 10 comments
Victor - November 15, 2016

Hey Ralph, me and my family actually started working out together, we hate the gym and my parents hate to run, this seems like an amazing suggestion for them.
We really want to get a good cardio going, but I feel they will get easily discouraged by running, I’m sure they will like this idea and it will be good to challenge them, thanks for the idea and the tips.

    Ralph - November 16, 2016

    Hey Victor! I am glad I could help. I hope your parents learn the process of enjoying a new exercise and I wish them the best!

jCamden - November 15, 2016

This is great, so many people go for expensive workout equipment when a lot of that can be replaced with a $5 jump rope. It works your legs, butt, back, abs, and arms. A full body workout like you said. I’ve actually heard that jumping rope a few minutes a day can help prevent toxins from building up in different areas because the jumping movement loosens existing buildups so they can be pushed through your system. Have you heard anything about this?

    Ralph - November 16, 2016

    Hey Jessica! I haven’t heard anything about that specifically, but will definitely look into it, but wouldn’t doubt it. Jumping rope is such a simple workout once you get used to it, that has so many benefits when it comes to your health. Thanks for commenting!

Dave - November 15, 2016

Yup, I’m a big fan of jumping rope. Definitely builds cardio, plus you find out if you have conditioned legs or not.

It helps keep you agile for other sports as well. I actually had one of those ropes that counted reps and timed your jump sessions. Not necessary, but pretty cool.

    Ralph - November 16, 2016

    oh wow! I might have to look into that kind of jump rope. Glad you enjoyed the article Dave!

Guy Siverson - November 15, 2016

I haven’t ever thought of trying jumping rope as a cardio exercise. In the past when I have tried just for fun I couldn’t make it 20 jumps with out getting tired. I know that I am out of shape, but I could do other cardio activities for longer. What do you suggest for buidling stamana in jumping rope?

    Ralph - November 16, 2016

    Hey Guy! it’s all about progression and setting goals. If 20 jumps was all you were able to do, then set a goal for 30 next time. Don’t worry about building better stamina all in one workout, but focus on making progress. Good luck with everything.

Byron - November 14, 2016

Hi Ralph,

Skipping seems like a good way to do cardio without expensive equipment. One question though; I struggle with a lot of cardio activities due to shin-splints. Is skipping a good way to get around this or would I be better off finding a different exercise?

    Ralph - November 15, 2016

    Hi Byron! Shin-splints tend to heal on their own with rest, but depending on the severity of your splints, you may want to consult with a doctor to determine what you may or may not be able to do. thanks for commenting and I hope you get better.


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