Although researchers are not 100 percent sure how the length of our telomeres affect how we age, they are sure that having longer telomeres is a good thing. With so many studies starting to show that it may be possible to at the very least slow down the aging process, telomeres are becoming a very popular part of the discussion.
In order for our bodies to function properly, the cells in our body must divide to replace old worn out cells. This division can cause our telomeres to become damaged and shorten over time. So it is important to keep them long and healthy as much as we can.
More Reading: What Are Telomeres And Why Are They Important
Since we do know that our telomeres shorten over time as we age, research has shown that it may be possible to lengthen them. Most people will probably tell you that there are pills and such that could help lengthen them, but lengthening them naturally should always be the goal.
With a few lifestyle changes, it may be possible to increase the length of your telomeres, thus improving the way you age. So if you’re looking to learn how to lengthen your telomeres naturally, then follow some of my tips below.
Drink Enough Water Daily
Studies show that we are not getting enough water on a daily basis. Considering that 60% of our body is made up of it. If you’ve ever been dehydrated, then you know how debilitating it can be to our bodies. Making sure we are getting enough of it is key to our overall health.
As mentioned earlier, our telomeres shorten over time as we age due to cells having to divide to replace old worn out cells. By not giving your body enough water, you are causing unnecessary damage to your cells. By drinking enough water, you can help keep your cells healthy as you age.
Exercise On A Regular Basis
From the way you feel mentally, to the boost of energy you get, daily exercise has been known for its many benefits. Making sure you are getting enough exercise on a regular basis is key to keeping the body young.
Studies have found that a person who considered themselves not active when it comes to exercise, had much shorter telomeres than a person who considered themselves somewhat active. So you could imagine that a person who tends to be very active will most likely have much longer telomeres.
Keeping your cells young should be the ultimate goals when it comes to how you age. By exercising on the regular basis, you will be doing just that.
Reduce The Amount Of Stress
If you’ve ever seen someone that was constantly under stress, you can easily notice how well they are not aging. Just look at past U.S presidents. Before they decided to take the office, skin was glowing and hair was dark. After they have served their term, hair is gray and skin doesn’t glow as much anymore. That’s because they are constantly under stress.
Studies have shown that too much stress can reduce your telomeres considerably. By reducing the amount of stress you body goes through, you could be helping your cells live a long healthy life.
Eat Healthy Foods
Treating your body well comes down to what you are putting into your body. So maintaining a healthy diet when it comes to the health of your cells is key. Foods that are high in Vitamins have been known to protect telomeres from being damaged.
Foods like blueberries which are high in antioxidants, may be able to slow down the aging process of your cells. Now you could purchase supplements to close the gap between foods you are not able to eat regularly.
But remember, we are trying to lengthen your telomeres naturally, and nothing can replicate the benefits of eating real food.
Enjoy The Sun
Vitamin D has been know to be a great way to help increase the length of your telomeres. Without turning to supplements, getting some sun shining on your skin is the best way to naturally get your dose of vitamin D.
Most people find themselves deficient in this area. So if you’re looking to lengthen your telomeres, then it is important to put in more of an effort to go get some sun. Even if it’s for a walk during lunch time, any bit of sun helps.
Do You Know The Length Of Your Telomeres
The first step into understanding the health of your cells, is by getting checked out. There are tests that are able to show you how long your telomeres are compared to other people that are both your gender and age. A company like Teloyears happens to be one of them.
They make it simple to get tested, and will provide you with a report that details everything about your telomeres. If you’re looking to learn more about them, you can read my TeloYears Review where I break down what they are all about.