Is it New Years yet?…
The time most people wait to decide to get in shape. You figure it’s a perfect time to start something new, something fresh and make that commitment to focus on you.
So you look for ways on how to get in shape now, but then weeks go by and the feeling of something new and exciting slowly fades away until the next New Year comes rolling along.
As we all know, a new years resolution just isn’t enough anymore to get you started in your fitness journey. You have to find your WHY!
How to Get in Shape Now!
Before you decide to get in shape today. You must first decide what your why is. I say this because, before I decided to get involved in the health and fitness world, I had to find out my reason or passion for wanting to get involved.
It couldn’t be just about oh I like lifting weights. I needed something that was going to get me through the days when motivation can be tough to find.
So when I decided that my why would be to help inspire and motivate others, I knew this was something I could stick with for the long haul.
Some of your why’s could be:
- Having energy to play with your children
- To Lose weight
- Get stronger
- Burn fat and build muscle
- Fit into a pair of Jeans
Now once you have located your why, I want you to Imagine how it would feel to accomplish any of the above goals. Sometimes you need to imagine yourself in the moment to help give you the push you need to get in shape.
When it comes to trying to get in shape, it’s easy to start and then quickly fade especially when results are not quickly seen. So it’s important to always remember your why so when you feel like falling off the wagon you say to yourself….NOT TODAY!
Where Do You Start?
Before you decide to get in shape, you first have to find out what type of exerciser you are. What I mean by this is, how do you like to workout? Are you a person who likes to workout by themselves, or in a group?
From my experience with speaking with those trying to get in shape is that most women tend to like working out in a group and men prefer to workout by themselves. So regardless if that is the case or not, first decide that for yourself.
Once you have figured what kind of exerciser you are, it’s time to decide what kind of exercise you want to get involved in. As many of you know, there are many different types of exercises to choose from.
The tough part is choosing the right exercise for you that will not only get you in shape, but is going to provide some excitement and fun for you as you push through this journey of awesomeness.
The reason I bring up finding something you will have fun with is because from speaking with people, getting in shape can be hard for most.
There will be a lot of sweat and soreness, so you want to make sure that whatever you are doing to get in shape is something you will look forward to for at least 3 hours per week.
What also helps is finding a workout buddy. Someone where you could hold each other accountable for days when you feel like sleeping in.
This is can be a crucial part of trying to get in shape because the days where you just don’t feel like doing anything and trust, there will be those days.
Your accountability partner is there to make sure there is no slacking off. So find a friend and make it a priority to workout together.
How To Start Exercising
The Few ways to get started in fitness again depends on what kind of exerciser you are. The few ways are:
- Join a Big box gym
- Person Trainer
- Private Studio group training
- Working out at Home
Join a Big box gym
Some of the benefits to joining a gym is its affordability. You pay a monthly membership and you have available to you all the amenities the gym has to offer.
If you are person that likes to workout by themselves, the gym is a great place get in the zone and do your thing. Some gyms even offer group training classes for those that like to workout in a group.
But with positives comes negatives and one negative that many people have with gyms is the lack of motivation. Most people join a gym and then months later forget they even have a membership.
Also, a lack of comfort when it comes to working out due to not knowing exactly what to do. Lastly, not feeling a sense of want when they check in.
Front desk workers don’t really know your name and what your goals are so there is no one there to ask you how everything is going.
Hire a Personal Trainer
Although personal trainers can be expensive, hiring a personal trainer is a great way to help get you motivated and show you exercises that can help you reach your goals.
Keep in mind that you can hire a personal trainer at either a big box gym or a private studio.
One concern I have with trainers from big box gyms is that the gym itself is more concerned with selling memberships and products rather than you reaching your fitness goals.
Which makes it difficult for the trainers to really focus on really helping you get in shape.
Private Studio Group Training
The great thing about private studio is that they are not only focused on getting memberships, but YOU! Their focus is making sure you are successful in reaching your goals because if you are successful, then so are they.
What I also like about group training in studios is their per class affordability. The monthly cost may seem high, but if you break it down per class, you are getting a great deal.
Unlike 1 on 1 personal training session where the cost can be pretty high, large groups can be more affordable for the individual.
There are many studios out there that offer all different types of workouts. You have kickboxing studios that focus on fitness and not fighting.
You also have studios where they focus only on weight training. So depending on what your goals are, there are many studios out there to fit what you are looking for.
Who doesn’t like working outdoors! If you love the sun and the fresh air, then this is an awesome way to get in shape.
Running tends to be a great thing to do when outside, but you can also do some group training sessions outdoors.
Of course you have to worry about the weather, but working outdoors is an awesome way to start getting in shape.
Working out at Home
If you like being in your own space and not worrying about the hassle of waiting for machines and costly memberships, then working out at home may be for you.
Depending if you’re into lifting weights, cardio or even a little yoga, working out at home can be a very cost effective method to getting in shape.
Just keep in mind that if you are a person who struggles with motivation, then working out at home can be quite a task as no one is there to push you.
So there you have it. Some of the ways to help you get started on your fitness journey and on your way to getting in shape today.
So please leave your comments below and let us know some of the ways you like to get in shape.