How To Burn 1000 Calories a Day – The Healthy Way

how to burn 1000 calories a day

You’re probably thinking to yourself…if I could find some way to burn 1000 calories a day, then I would be able to lose weight easily.  Well what if I told you your body does that already by you just being alive.  You would probably question why is it you still are not able to lose weight or burn that annoying fat.  

The simple answer to this is, in order to lose weight in a healthy way, you have to put your body in a caloric deficit. Meaning, you have to make sure you are burning more calories than you consume each day.

The Body already burns at least a thousand calories a day due to RMR(resting metabolic rate), but the reason you are gaining weight is due to you consuming more calories than you burn. So if you want to learn how to burn 1000 calories a day, it helps to understand how calories work.

1 Pound Of Fat Equals 3500 Calories

Say What!…Before I get into showing you how to burn a 1000 calories a day, I will quickly break down for you how calories work.  When it comes to weight, it is helpful to know that 1 pound of fat equals 3500 calories. So in order to lose 1 pound, you have to put you body in a caloric deficit of 3500.

I’m sure you thinking damn that’s a lot of work. Good thing for you, knocking out all those calories doesn’t have to happen all in one day.  Without getting too technical, If you can create a caloric deficit of 500 per day, it is possible to lose a pound per week.

So I’m sure you can imagine what a deficit of a 1000 calories a day will do…2 pounds per week just in case you were wondering.  So hopefully you have a basic understanding of how calories work, here are some tips on how to achieve this 1000 calorie a day burn.

Be Active

You already knew this was coming.  Even though your body already burns calories on its own just by being at rest, in order to get the results you want, you have be ACTIVE!  To achieve that thousand calorie burn, getting there with just exercise alone can be difficult.  

So in order to reach that goal, you have to be as active as you can during the day.  A few ways to be active outside the gym is by:

Walking more – when at work, during your lunch break, don’t be afraid to take a 30 minute walk around the building.  This is a great way to stay active and burn some calories.

Take the stairs – whenever you enter any buildings during the day, instead of taking the elevator, take the stairs. Build some leg muscle and burn more calories.

Get off the couch – We spend way too much time on the sofa watching tv.  Turn the tv off and get to those chores you have been putting off for a while now.  

These are just some of the ways to get yourself active without the use of a gym and a good way to burn off some extra calories.

Join A Class At A Local Gym Or Studio

If you’re looking for some added motivation and support, there is no better place to find that than at your local gym or studio.  Being around like minded individuals that are trying to accomplish the same goals as you, can help you stick to your fitness goals.  Some class ideas are:

  • Zumba
  • Kickboxing
  • Spinning

These are just a few of the many that are usually offered at a local gym or studio.  You should be able to find something that peaks your interest and help you stay committed to your fitness goals.

Full Body Exercise

If you are going to perform any exercise , make sure it is a full body exercise.  Full body workouts are very effective since they require the body to expend the most amount of energy(calories) at a given time.  It is one of the most efficient ways to get the most out of your workouts calorie wise.  

One form of training that works the entire body is HIIT training (High Intensity Interval Training).  Which is a series of exercise with little rest in between.  This is a great way to get that heart rate up and force your body to burn a lot of calories.

Make Sure You’re Eating Throughout The Day

I know, you’re trying to lose weight, not gain weight.  But it amazes me to find out how many people fail to have their breakfast, lunch and dinner along with snacks in between throughout the day.  If you’re looking for a way to slow down your metabolism, than not eating is a great way to go.  

But we’re trying to achieve that 1000 calorie a day BEASTMODE status right?  In order to make sure that your metabolism is running properly, you need to be eating healthy meals consistently throughout the day.  If not, your body will go into survivor mode and try to conserve energy, and we don’t want that.  

We want the body to use up as much energy as efficiently as possible.  Eating healthy meals is a great way to do that. Meal Planning is a good way to make sure you are getting your meals in throughout the week.  

If life is too busy to do that, then there are many meal delivery services out there you can try like Blue Apron, Plated and many others that may be able to assist you with your meal planning needs.

Build Muscle

If you’re looking for a great way to burn calories without much effort, than building muscles is the way to go. When the body is made up of lean muscle, the body works hard to help maintain and feed those muscles.  

The great thing about this is that by having muscles, your body required to work while you are inactive.  So regardless if you’re sleeping or sitting on the couch, your body is burning more calories to help feed those lean muscle of yours.  

For the women who are afraid that lifting weight will make them look too bulky, I can assure you that will not happen since the female body doesn’t produce enough testosterone to get bulky like men tend to do.  So no excuses there when it comes to building muscle.

Final Thoughts

Burning a 1000 calories doesn’t have to be done all in one activity.  The body burns over a 1000 calories just by you being alive.  

So if you are serious about reaching your fitness goals, then making sure that you burn more calories than you consume is crucial.  In order to do that efficiently, you have to make sure you follow the suggestions above.

So I hope you enjoyed this article and if you have any question about it, please don’t be afraid to share below.

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