If you are someone who wonders how many calories do you burn jumping rope, then you should know that jumping rope can be a very effective calorie burning exercise.
Not only do you burn a lot of calories and fat, but you can improve coordination as well.
How many calories you burn depends on a few things like speed and length.
So making sure adjustments are made to help you find success in your weight loss process is going to be key.
How To Calculate
Some people like to calculate their jump rope workout in different ways. Some like to track their workout by how long they have been jumping, others like to track it by how many jumps they have completed.
A more efficient way to measure you workout is by counting the amount of jumps within a certain time. This way you can get a more accurate way of recording both jumps and the time it took to complete those jumps.
Another factor that can help determine how many calories are burned when jumping rope, is the intensity level.
After you have decided how you will calculate your workout, it is important to determine the intensity level. Obviously speed will be a big factor in how many calories you will burn as you go through the workout.
The faster you go, the more jumps you will complete. The more jumps you complete, the more energy your body will use thus causing more calories to be burned.
So if you are someone that is starting out with jumping rope, safety is the first priority as you develop more experience with it. Then as you gain more confidence, you can increase the speed to get a more effective workout.
Another way to increase the intensity level once you become more experienced with jumping rope, is by experimenting with a weighted jump rope. This will increase the difficulty level and force you to use up more energy and thus burn more calories.
Calculating Calories Burned
Once you have factored in everything that helps determine how many calories it is possible to burn during a jump rope exercise, the final thing to know is your weight. Each person will burn a different amount of calories depending on their weight.
In a 20 minute workout, a 170 pound adult can burn up to 200 calories if going at a fast pace. If gone at a much slower pace, 120-140 calories can be burned in a 20 minute workout.
If you go by how many jumps is completed, than 600 jumps will have you burning about 60 calories at a fast pace and about 40 at a slow pace.
But if all these numbers look like calculus to you, I would suggest you invest in a fitness watch.
A fitness watch can be a great way to record most workouts and the calories burned in each workout.
Just know that every person is different and not everyone will burn the same amount of calories. When it comes to losing weight, making sure your body is in a calorie deficit of 500 daily, will help you achieve you weight loss goals.
Meaning you must burn 500 more calories than you consume daily, in order to lose a pound per week.
As always, thanks for reading this article. Please share below any questions you have about jumping rope and how it can help in your fitness journey. I will be glad to answer. Thanks!