If you’re looking for a good way to motivate yourself to exercise and drink more water, then maybe you should look to your water bottle. In this article, I will try to break down for you why you should get hydrated with a motivational water bottle.
You may have already seen many these motivational water bottles around your local gym or studio and may wonder, what’s the point? Well we all know how important it is to drink water, and with these simple water bottles, it can be a great way to not only keep you hydrated, but help improve your workouts as well.
Types Of Motivational Water Bottles
Many people these days are finding ways to motivate themselves through their water bottles, either with simple words or numbers. With the use of words, you can have motivational quotes that help you stay focused on the task at hand. Maybe during your exercise you tend to want to stop after 30 minutes of an intense workout.
Having something like “keep going” on your water bottle can be a great way to keep you motivated to not stop. Another quote could be as simple as, “no pain no gain.” inspiring you to fight through the soreness you feel while weight training. Having motivational quotes on your bottle is a simple way to always have you focused on your fitness goals.
Another way is with time. Many people fail to drink enough water so they mark times on their water bottles to remind them how much water they should be drinking during the day. Regardless if you are at the gym, or at work, time marked water bottles are a great way to make sure you are staying hydrated when your body needs it the most.
Motivation To Get Started And Keep Going
A motivational water bottle is a great way to help you not only get started in your fitness journey, but to keep you going. It’s so easy to lose motivation when trying to stick to an exercise routine, that all it takes is a little quote to help you keep going.
Making sure you have a quote on the bottle that inspires you to be better. When that voice in your head is telling you to give up, the words on your bottle refocuses you back to where you need to be. Having the water bottle wherever you go is a great way to never lose focus and stay committed.
Can Help Improve Your Workouts
Yea I know it sounds crazy that a simple water bottle could actually help improve your workouts. But if you think about it in the mental and not the physical, then it is definitely possible.
Most of the time when it comes to deciding to get in shape, the mental part is what usually stops people from actually making the decision to focus on bettering their health.
Once you are able to overcome the mental obstacle, then the physical part is next. Unless you are feeling actual pain, it is usually the mental part that stops people from performing that last repetition or set. You would be amazed at what the body can actually handle.
If only we could overcome the mental part, will you then see what you are truly capable of.
Keep You Focused On Your Goals
Motivational water bottles are great at helping you stay focused on any goal you set for yourself. There are so many distractions that it can be easy to lose focus and fail at achieving your goal. Having a motivational water bottle can help bring that focus back and keep you on track to make sure you follow through.
Can Help You Keep Track Of Your Progress
If you struggle keeping track of how much water you consume during the day, having a water bottle can help out big time.
Having your water bottle marked to let you know how much water should have been consumed already will help you stay on track of you water consumption goals.
There is nothing more motivating than seeing you knock down every ounce of water you have marked on the bottle.
Great Way To Make Sure You Stay Hydrated
Last but not least, using a motivational water bottle is great way to stay hydrated period. We get caught up so much in the sugars and sweets, that we forget to stick to the basics of what our body needs naturally.
There are so many benefits to drinking water, yet we come up with all the excuses in the world to not consume more of it. So if a water bottle can help motivate you into drinking more water, then you should definitely give it a try.
So I hope you found this article on why you should get hydrated with a motivational water bottle helpful. You would be amazed at how a simple thing like a water bottle can help you you find success in your fitness goals.
If you’re looking to motivate your workouts, Amazon has a great selection of motivational water bottles to choose from.
If you have any thoughts or would like to share how your water bottle motivates you, then please leave a comment below.