I’m sure we could all agree that trying to lose weight is no fun. It seems like gaining weight is so easy, but losing it can seem impossible. So when it comes to reaching your weight loss goals, finding ways to make losing weight fun is key to long term success.
This is why many people are turning to challenges, which is why I am writing this article. I’m here to help you find fun weight loss challenge ideas to help get you results. You want to make sure the challenges you participate in keep you motivated throughout the process.
I’m sure that after reading this article, you will find the value of challenges, and maybe losing weight won’t be as bad as it seems. But first let’s learn why weight loss challenges are important to anyone with weight loss goals.
Importance of Weight Loss Challenges
One of the hardest things for people to develop when it comes to living a healthy lifestyle, is motivation. There can be many reasons for this, like stress, fear of failure, or just not having enough confidence in themselves. This is what makes challenges so important.
Taking part in any challenge gives you a sense of purpose. Whether it be a personal challenge, or a team challenge, knowing that something is on the line helps jump start the motivation.
Also, research has shown that you are more likely stick to a weight loss program when there are incentives involved. Not only are you more likely to stick with the program, but you have a better chance of actually reaching your goals compared to those without incentives.
This is the power of challenges. Most importantly, what also helps you stick to the program is if you find it fun. We’ve all heard the saying, “time flies when you’re having fun.” Well the same can be said for anyone that find exercising fun.
So if you’re looking for fun ways make losing weight exciting, below are some ways to do it.
More Reading: How To Make Money Losing Weight
Be Part of a Team
There’s no better way to find motivation then by being part of a team. Knowing that others are relying on you to be successful would give anyone purpose. If you’re someone that tends to quit when it comes to having fitness goals, being part of a team makes that choice a little tougher.
What’s also great about being part of a team is the fact that you are part of a community of people trying to accomplish the same goals. Being around people that understand your struggle and are there to support you through it is a great thing to be a part of.
By participating it challenges, not only do you have an opportunity to win prizes, but you also get to build lifelong friendships. Which can be very valuable to the long term success of you losing weight.
Step It Up
Nowadays, everyone has a fit watch where they keep track of everything like heart rate and calories burned. But another thing that many people like to keep track of are the steps taken throughout the day.
Tracking your steps is important because more than likely you have a goal of how many steps that need to be taken. This ensures that you are being active and not sedentary during the day. The more active you are, the more calories you burn.
So if you’re looking for a fun way to lose weight, grab some friends and start a step challenge. This is a sure way to get you and all of your friends competing against each other in a very healthy way.
Get Your Coworkers Involved
Like most people, we spend most of our day around coworkers. And if you work in an office, then you know how many bad habits are created, like poor posture, unhealthy eating, and sometimes stress.
I’ve worked in an office space before, an often times I see how miserable many people are when coming to work. For whatever reason, this is poor way to start the day, and can cause all types of health issues for any person.
So creating a challenge with your coworkers is a great way to create a healthy atmosphere. You could get a group of people together and see who could lose the most amount of weight in a certain time period.
You can also attach a prize to it, which will definitely get the competitive juices going..
Make A Bet On Yourself
If you’re someone that likes to challenge themselves to get results, then being able to self motivate will be key. Not having anyone there to push you and make sure you stay on track can be a difficult task for many, but not impossible.
When it comes to personal challenges, I found that betting on yourself is a great way to make sure you stay focused on the task. Especially when it comes to fitness, where it is very easy to find a reason to want to quit.
A great way to make sure you stay committed is by participated in a challenge where your money is on the line. Knowing that you could potentially lose money if you don’t stick to your weight loss goals, can be motivation enough.
Nothing More Motivating Than Challenges
Yes, trying to lose weight requires a lot of commitment and effort, but it doesn’t mean that it can’t be fun. Participating in challenges can be a great way to making losing weight fun and exciting.
That’s why it’s important to find the right weight loss program that provides this.
It’s also important to know that you don’t have to do it alone. Being part of a team is a great way to make sure you are held accountable for your goals. It will give you that sense of purpose to keep going and not want to let your teammates down.
But if you are someone that likes to challenge yourself individually, then finding a program where you can do that effectively will be key. Just know that it is possible to get results. All it takes is a little motivation and effort.