Losing weight can be hard for many people. What makes it even more difficult is if you don’t even enjoy the actual process of losing weight. So coming up with ways to make losing weight fun and exciting is key to you actually getting results.
So if you or others in your family struggle with losing weight, a great way to make it fun is by getting involved in weight loss challenges. But maybe you have a hard time coming up with some ideas.
If that’s the case, then no worries as I happen to have a few ideas just laying around
Below you will find some family weight loss challenge ideas to help get you started on the path to healthy living.
It is important to understand that getting results is about accountability, therefore there should be no slacking when participating in challenges.
Weight Loss Challenge Ideas
When it comes to competition, people love to make bets. Regardless if it’s for money or not, people hate to lose, and will do anything to avoid it. So why not take this same concept, and use it to inspire your weight loss efforts.
Make a wager with members of your family to see who can lose the most amount of weight in a given time. And whoever loses the most amount of weight will be awarded a prize at the end of the challenge.
Form A Team
Forming a team is a great way to spice up any challenge. This give the participating members an opportunity to hold each other accountable to their weight loss goals.
Instead of individually where most people fail due to lack of accountability and motivation.
Let’s say you have a team of four. You can break up into two pairs and compete against each other to see who can lose the most amount of weight during a certain amount of time. This will help make losing weight fun and competitive.
Even adding a prize to the team that wins is another way to create incentive which has been shown to be really effective for those looking to lose weight.
Family Step Challenge
The best way to burn calories is by being active. The more you move, the more calories you burn, the more weight you lose in the process. And this is why you should start a family step challenge to encourage more moving during the day.
Now for a lot of people this can be very difficult, especially if you have a job where you sit down for most of the day. But there are always opportunities to find time to walk, like during lunch breaks, or walking up a flight of stairs instead of taking the elevator.
With so many fitness trackers out there, tracking your steps have never been easier. I myself have a fitbit that tracks not only my steps, but my sleep as well. They even let you create step challenges within the app itself.
So not only do you get a chance to compete with family members, but with friends as well.
When it comes to calorie intake, it is far easier to drink our calories than it is to eat them. What I mean by this is that instead of eating a fruit like orange, we tend to drink a glass of orange juice.
I know you’re wondering what’s the harm in having a glass of OJ, but many of the juices we drink today contain a lot of artificial ingredients. Therefore, you can expect it to contain a lot of sugar and a lot of calories.
So to cut down on some of these sugary beverages, start a challenge where each week, someone in the family chooses a beverage to stay away from. So if someone chooses soda, no one can drink soda for the whole week.
And if you really want to ante up the challenge, instead of a week, trying doing it for a month. You will be amazed at the results when you cut down on sugary drinks that do nothing but store fat in the body.
Healthy Lunch Week
Maintaining a healthy diet is crucial to getting the results you are looking for. So creating a challenge that is geared towards eating healthy meals is a great way to make sure you are creating good habits with your diet.
So instead of eating out at restaurants where you have no control over what’s being put into your food, have a week where you eat nothing but healthy foods.
And if you really want to challenge yourself, instead of doing it for one week, try two. This will help you in creating a lifestyle of healthy eating.
Get Rewarded For Reaching Your Weight Loss Goals
I think that it is important to reward yourself for reaching your fitness goals. Yea i know, looking and feeling great should be enough of a reward, but sometimes you want to treat yourself for all the hard work you put in.
Not only is rewarding yourself great for keeping you positive mentally, but it’s always great for motivation when getting started. Knowing that there is something to gain if your goal is reached is a huge motivator.
This is why I want to share with you the HealthyWage Weight Loss Program that loves to reward those that are able to reach their weight loss goals.
With the use of personal and team challenges, finding ways to keep you motivated through your weight loss process is what they specialize in.