Do Fitness Trackers Really Improve Health?

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do fitness trackers really improve health

Do fitness trackers really improve health?

These days, you can’t go the gym or walk outside without seeing some type of fitness tracker on someone’s body.

I’m sure some probably wear it for style, but for the most part, trackers have become a part of how we manage our health each day.

But do they actually help improve your health, or is it just a fad that people will eventually phase out.

Well in this article, I plan on breaking down the effectiveness of fitness trackers, and how weight loss programs like Noom use trackers to help it’s users lose weight. 

Also, I will break down what I like and dislike about them

Why Data Is So Important

Gathering data allows us to make more informed decisions about things going on in our lives.

But to keep it in the context of health, data gives us an opportunity to analyze things better.

Whether you’re trying to figure out why you’re losing or gaining weight, or why you may be tired everyday.

Collecting data helps us find solutions to problems. By giving us a clearer picture as to why things are the way they are.

What I Like About Fitness Trackers

As an owner of the fitbit blaze, there are many things that I like about it.

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The fact that I’ve had it for over 2 years will show you how valuable a tool it has been in my fitness life.

So here are a few things I like about fitness trackers:

Helps build awareness - one of the biggest reasons I love having a fitness tracker, is the increased awareness I have with my fitness.

I pay attention more to things that affect my overall health. Being more aware helps you focus on creating better habits for yourself.

It shows you care about what goes into your body, and focus on ways to improve it.

Can track my progress - I talked about how data is important. Being able to track your progress is a key component to improving your health.

I can set daily or weekly goals that push me to make sure I achieve them.

And if I find myself lacking in a certain category, I am able to hold myself accountable for why this is the case.

Can include friends and family - Having support is really important when it comes to achieving something like weight loss.

This is especially true for those that have a fear of working out alone. Including friends and family in your fitness journey can provide a lot of motivation to live a healthier lifestyle.

community support

Many fitness trackers allow you to compete against your peers which makes getting healthy fun.

Considering that people tend to get board with fitness, this is a great way to have fun while getting fit.

Variety of different activities -  the great thing about fitness is that there are variety of different ways in which you can get in shape.

By having a fitness tracker, you get access to all these different activities.

Whether you’re looking to track steps, sleep, or or track how many days during the week you like to exercise, fitness trackers can do it all.

What I Don’t Like About Fitness Trackers

As amazingly useful fitness trackers can be, they do lack certain things that are huge factors for successful weight loss. Before thinking about getting your own fitness tracker, it’s important to learn the negatives about them.

Doesn’t factor in the mental aspect of fitness - losing weight is more than just overcoming the physical aspect, but also the mental part as well.

There are so many things you could be going through that may act as a barrier to you losing weight.

Things like stress, anxiety, and depression, can prevent you from taking control of you health.

And until you find ways to manage the mental part, mastering the physical part may prove difficult.

This is why I like the Noom program. They focus on helping you overcome the mental barriers that prevent you from getting results. 

You should definitely check them out to see if this program can work for you.

Doesn’t hold you accountable - accountability can be a big reason why you struggle with losing weight.

This is one of the reasons you see people hiring personal trainers, or hitting the gym with a buddy.

So when it comes to fitness trackers, although it may hold you accountable with certain aspects of you health, they don’t completely resolve this issue.

Accountability requires constant feedback which gives you a sense of responsibility.

How To Use Fitness Trackers

One of my favorite trackers to use is a fitbit. You can organize it the way you like when it comes to specific categories.

For me I like to keep track of things like sleep, steps, and exercise.

For those looking to lose weight, focus on logging your meals and interacting with other fitness tracker users who can help you stay on track.

Just keep in mind that losing weight is about more than just trackers, but about maintaining a healthy lifestyle.

Final Thoughts

As you can see, fitness trackers don’t solve all of your problems when it comes to better health. 

But if you use it as a tool to complement your healthy habits, no doubt it can help improve your health.

Having a tracker allows you analyze aspects that are key to better health. Factors like sleep, diet, physical fitness, etc.

Trackers allow you to get a better picture of what parts of your health needs to be looked at closely.

Most importantly, trackers help you become more aware of your fitness overall. What is also important, is making sure you utilize every tool available.

Trackers, coaching, and support are crucial to your success.

If you’re interested in learning about programs that combine every one of these aspects, I highly recommend you give this program a try.

They let you try out their program for 14 days, Risk Free

If you would like to learn more about this program, take a look at my Noom Review for more details.

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