If you’re like most people that lead a busy life, then finding time to workout can be a struggle. With this struggle, you now see all types of workout videos claiming to get you in shape in a short amount of time.
In particular, 7 minute videos. But do 7 minute videos work?
In this article I will be breaking down if in fact one can get results with these videos, and if not, what can. When it comes to fitness, knowing what your goals are is key. Once you figure that out, then the next step is finding a program that will help you reach your goals.
Is 7 Minutes Enough Time To Lose Weight?
When it comes to losing weight, we all know that it takes hard work. Not only does it take hard work, but it takes a lot of time. If you can burn more calories than you consume during the day, then that is the first step in achieving your weight loss goals.
So knowing that weight loss takes time to get results, I find it very difficult for anyone to get these results in a 7 minute workout video. Mainly because it I don’t see you burning many calories during those 7 minutes.
Maybe if you can go nonstop for those 7 minutes you may be able to burn enough calories, but we aren’t machines and our bodies need to rest.
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Is 7 Minutes Enough Time To Build Muscle?
Now unlike the process of losing weight, building muscle is all about tearing down muscle fibers and resting them so that they can build back up.
For building muscle, normally I would recommend lifting weights, but since we’re talking about 7 minutes, bodyweight exercise would be more ideal.
So if you’re looking to build some muscles in a short period of time, then you want to make sure you are performing multiple repetitions till fail. For example, when doing push ups, do as many as you can until you can’t do anymore, then rest.
You probably won’t look like fitness model, but you should get pretty decent results if you are consistent with it everyday.
Is 7 Minutes Enough Time To Burn Fat?
Burning fat is a combination of building muscle, losing weight and getting your heart rate up to fat burning mode. This is why these HIIT workout programs are so popular. By increasing the intensity of your workouts, you are able to burn a lot more fat.
So when it comes to 7 minute workout videos, I find it very difficult to be able to get the results you are looking for within that time frame. Yea you can definitely get that heart rate up in 7 minutes, but you will need to do a bit more to get results.
Recommended Workout Time
Based on everything you have read in this article, you can probably see how it might be tough to get results in a 7 minute video. If you’re looking to get any kind a results, depending on your goals, I would recommend your workouts last anywhere between 15-60 minutes.
Yea there are people out there that like to spend hours in the gym, but trust me, you don’t have to be one of those people. So if you are someone that travels or works a lot, if you can find 15 minutes, you should be ok. Just make sure your workouts are intense enough.
More Reading: Do 15 Minute Workouts Work?
Finding the right workout program for your fitness needs can be hard. And although there are a bunch of videos out there on youtube, it’s hard to find ones that fit your fitness needs. It’s important to to find a program designed for a purpose.
That is why I recommend you take a look at my #1 recommended program that will help you get the results you are looking for. You will be given access to hundreds of videos, along with meal plans and qualified trainers with your fitness goals in mind.
So whether you’re looking to lose weight, build muscle, or just stay in shape, i’m sure you will find what you need.
So let me know how you plan on reaching your fitness goals.