Let me guess. You are probably someone that is strapped for time and are looking for a way to get in a quick workout during your spare time. Or maybe you travel a lot, and need some quick workouts you can do while on the road.
Regardless of the reason, you want to know if 15 minute workouts work. Well it kind of depends.
When trying to decide if a workout program is going to work for, you first need find out what your goals are. This is important, because too many times people are doing workouts not designed for them.
Which is why many struggle with getting in shape.
In this article I will help answer the question you’ve been asking, do 15 minute workouts work. After reading this, you will have a better understanding of what you need to do, in order to get the results you want.
So let’s find out first if 15 minute workouts work for weight loss.
The first thing you need to understand when it comes to either losing or gaining weight, is it’s all about calories. If you burn more calories than you consume, you will lose weight.
If you consume more calories than you burn, you will gain weight. So losing weight is all about putting your body in a caloric deficit.
When it comes to choosing the right workout, you want to make sure you will burn as many calories as possible. So if you’re planning on doing a 15 minute workout, you want to make sure that it is high intensity.
Basically anything that keeps the heart constantly pumping, will help you burn the most amount of calories.
More Reading: How To Make Money Losing Weight
Building muscle is all about tearing muscle fibers, then letting it heal. This is done by forming resistance against the muscles, either through bodyweight exercises, or lifting weights.
Now depending on how much resistance you use during each set of exercise, you have the let the body rest during that time. The heavier the the resistance, the more time that is needed to rest between each set.
So if you’re thinking about building muscle with a 15 minute workout, it may be a bit difficult if you’re using very heavy weight. You may however be able to do it if you are performing bodyweight exercises.
As long as you are aware that the heavier the weight, the more muscle fibers you tear, the bigger muscle formation that will occur.
If you’re looking for the most efficient way to burn fat, combining both weight loss and muscle building techniques is a good way to do it.
With the right workout program, it is possible to burn fat with a 15 minute workout. As long as you are incorporating exercises that will get both your heart pumping and muscles tearing, you should be able to get results.
Although it may be a bit more difficult to accomplish this within 15 minutes, it is possible. But you have to make sure your workout is very intense. Which leads me to the next question. How long should your workouts be?
How Long Should Your Workouts Be?
Although I do think it is possible to accomplish such goals within a 15 minute workout, you can accomplish so much more in a longer period of time. Now i’m not saying you should be in the gym for hours, because let’s be honest, no one really has time for that.
If you’re looking to get results, I would recommend you workout anywhere between 15-60 minutes. A good way to go about your workouts is, the shorter your workouts, the more intense it needs to be. The longer it is, the less intense it needs to be.
If you’re familiar with HIIT (High Intensity Interval Training)workouts, then you can understand its popularity. Depending on the workout, HIIT workouts can last anywhere from 15-30 minutes. This is why it is important to train with the best program for your fitness needs.
Many people struggle with finding the right workout program for them. And because of the cost of personal trainers, it can be difficult to find an expert to work with. With the increase of online workout programs, many are finding more affordable ways to workout.
So if you’re looking for 15-60 minute workouts that will get you the results you are looking for, maybe you should take a look at my #1 recommended workout program.
Not only do you get access to hundreds of workout videos, but also expert advice from celebrity trainers. You get all this at a much more affordable cost compared to personal trainers.
So let me know how you like to workout to get the results you are looking for.