It’s easy to confuse the difference between core training vs strength training. Especially when you can consider core training a part of your strength training routine.
So what’s the difference?
Although strength training is a very popular exercise routine that many perform, core training is usually a forgotten part of that training. Even though core training is considered to be very important when it comes to better overall health.
Also, you may not be aware of it, but many of your current exercises involve the use of your core.
So which type of training is more important?
In today’s article, I will be going over the differences between both training methods, and breaking down what makes each of them effective.
After you’ve finished reading, you will have a better idea of which training method to implement in your workout routine.
Difference Between Core Training and Strength Training
The core involves more than just ab muscles, but also lower back and glute muscles as well. So when you hear people talking about core training, many times they are referring to core stability.
Which is important in aiding other movements of the body. And since the core involves the midsection, improving the strength of this area is key strengthening other areas of the body.
When talking about strength training, it’s more about the total body overall. Now you might be thinking that by doing strength training, you will also be working on the core. Although this may be true, you will learn that the core needs dedicated focus.
So getting back to strength training, you will usually see weights involved in this process. You may see people doing exercises that involve pulling, pushing or pressing with the legs.
So normally you will see people performing exercises like:
Working on the larger muscles of the body like the back, chest and legs, are key to building the best amount of strength overall.
Core Training vs Strength Training: A Quick Comparison
Although you can do core exercises that involved using fitness equipment, you can get away with not using them and still build a solid core.
If you don’t believe me, just look at yoga or pilates. The exercises they do rely mainly of core training. And if you’ve taken a yoga or pilates class or know of anyone who has, then you know how difficult it can be.
Building the core is about maintaining stability while engaging core muscles. Thus not a lot of equipment is needed in order to build a stronger core.
Equipment is not always needed when performing strength training, but in order to get stronger, you will need to add more resistance. This is why you will see many debate which is better between bodyweight training and weight training.
But most often than not, when someone is performing a strength training routine, you will usually see heavy weight lifting involved. The goal being to increase weight each time you workout with weights.
Building the core has more to do with strength and stability, rather than building muscle. Unless you are in a bodybuilding competition where muscle definition is important, than building muscles in the abs, lower back and glutes are important.
Assuming you’re not a bodybuilder, you will be more concerned with building the core in a way that will help improve other movements the body performs.
And hey, if you happen to build a little bit of muscle during the whole process, that’s just an added bonus.
More times than not, building muscle will be the goal when performing strength training workouts. Building strength is all about adding enough resistance that will allow you to perform a certain amount of reps during a set.
So how many reps should you perform during a set to help build strength?
The amount of reps you should target is is no more than 8 reps. Being able to add the maximum amount of weight that allows you to get towards that rep amount, will help you get stronger as you continue with your routine.
The great thing about core training is that it can be done pretty much anywhere. There’s no need for fancy equipment or extra space. All you need is a yoga mat and your body, and you can strengthen the core with ease.
Even if you had something as simple as an ab roller, you can perform your core workouts without needing too much space. This is the convenience that core workouts provide if you are someone that lacks core strength.
Unless you have your own home gym setup where you have available fitness equipment, you will need access to a gym in order to perform your workouts.
This will require you to hold yourself accountable for keeping up with your gym routine. If you are someone that travels a lot, you will have trouble being consistent, unless you can find access to a gym wherever you travel.
Why Core Strength Is Important
Many can attribute lower back pain to lack of core strength. Unless your back pain was caused from some type of trauma, more than likely you can cure your back pain by strengthening the core.
The problem is, training the core isn’t the most sexiest thing to do since the results are not always obvious. People are all about showing off their, so unless the results are obvious, it’s easy to doubt the effectiveness.
But those that are hardcore in their fitness routine, understand how important it is to focus on the core above anything else. They know how much one can improve in other areas of fitness, just by getting the core stronger.
So if you’re looking to improve your squats, bench press or other functional movements, building up that core is a crucial element that shouldn’t be ignored
More Reading: Top 5 Core Exercises To Boost Your Abs
Why Strength Training is Important
Strength training can help build stronger bone density and can reduce the risk of osteoporosis. Not only that, but it can also help speed up your metabolism which is key to burning fat and losing weight.
The muscle that is built when performing this type of training, will not only make your workouts effective as you exercise, but after you’re done exercising as well. Your body will continue to burn calories while you rest, which will aid in weight loss.
Overall, you will notice your health improve dramatically. You will notice you getting sick less and having more energy throughout the day. Even your sleep will get better as you keep consistent with your weight training routine.
So when deciding between core training vs strength training, it’s important to understand that both are important. Both training methods will help improve your health overall.
You will notice the benefits of having a strong core when you see how much you improve in your strength training exercises. This is why it’s important to never neglect the core as it has a direct benefit to your other exercises.
So how has your core training help improve your workouts overall. Please feel free to share your thoughts below.