Category Archives for "Weight Loss"

Best Team Weight Loss Challenge Ideas

If you are someone that lacks motivation when it comes to reaching your fitness goals, being part of a team is a great way to boost it. Knowing that others rely on you to help them accomplish a shared common goal, is a good kind of peer pressure.

When looking for a team, it’s important to find a group of people that share that same desire you do when it comes to losing weight. Once you are able to build this team, it’s time to find a way to make losing weight fun. A good way to do this is with challenges.

In this article, I will share with you some of the best team weight loss challenge ideas to help you get results. Not only are team challenges a great way to hold everyone accountable to their goals, but also gives you a chance to have a lot of fun in the process.

Weight Loss Challenge Ideas

Team Wagers

Betting sure does have a way of bringing out the competitor in everyone. Knowing that you have something at stake gives you motivation to follow up on whatever the bet is about. In this instance, weight loss.

If you’re looking for a way to motivate yourself as a team, betting on how much weight you can lose within a given time will no doubt help.

You first need to decide how long you want the challenge to last. So for this example we will choose three months. Each person will make a bet on the amount of weight they plan on losing during that time.

Research has shown that 1-2 pounds a week is a healthy weight loss amount, so try to go by that standard if possible. This will ensure that everyone is losing weight in a way that is good for the body long term.

If by the end of three months the team is able to reach their goal, you get to the keep the amount you bet. If not, you have to donate the total amount to a charity of your choosing. This way, everyone has to make sure they hold each other accountable to their weight loss goals.

Get Fit Challenge

So many people struggle finding time to exercise on a regular basis. Whether it be due to long hours at work, or just plain old lack of motivation. So with this get fit challenge, you want each member of the team to set a goal for how many days you exercise for the week.

Then add up the total amount and that’s the number that must be reached by the end of the week. Therefore, each person is responsible for making sure everyone makes time to exercise.

More Reading: Can Online Workout Programs Get You Results?

We all know how important it is that everyone hold their end of the deal. So what you can do to ensure this is the case is by assessing a team penalty if the goal isn’t met. Maybe two dollars per person each time the goal is not reached for that week.

If you are able to reach your goal for that week, you can then get back the money you lost. I would also recommend adding a time frame for this challenge, so that whatever money is left over after that time period, can be donated to a charity of your choice.

Week to Week Step Challenge

There’s no better way to burn calories then by moving. So organize a team step challenge, where everyone is responsible for getting as many steps in as possible for that week.

With so many fit watches available, you can track your steps and much more. Like the fitbit where they allow you to create a group challenges within their app. You can easily create a step challenge and monitor how everyone is doing in terms of steps each day.

By the end of the week, you can track the total amount of steps taken, and whoever has the most amount of steps is the winner. You can do this type of challenge every week which is a great way to make sure you keep yourself active on a daily basis.

Water Challenge

Now this challenge may require you to have to get up to use the bathroom quite often. But look at it as a way to help you reach your team steps challenge goal.

So we all know how important it is to get that water in, but for some reason, people are not drinking enough water. This is why I want to challenge you to make water the main beverage you consume each day.

Set a goal for the amount of water you plan to drink each day for an entire week. Now I know there are reports that say you should drink eight 8 ounce glasses of water a day. My rule of thumb is drink when you’re thirsty,  but I would shoot for at least that amount.

I myself drink at least a gallon a day, but I consider myself very active, which makes me very thirsty often. You will also find yourself consuming more water as well the more active you get. Which is a very good thing, as the benefits are amazing.

There are also apps that can help you track your daily water intake, so I would definitely recommend looking into some. I myself use a fitbit, which tracks everything like sleep, water intake, steps and so much more. This will help make managing the challenge so much easier.

Healthy Meals Challenge

People often ask what should you eat to help with weight loss. When in reality, weight loss is all about the amount of calories you consume, compared to the amount you burn. Basically if you burn more calories than you consume, you will lose weight.

So when it comes to maintaining a healthy diet, you want to make sure you stay away from foods that offer no nutritional value. Like foods that contain a lot of sugar or fat.  A good way to do that is with a meals challenge.

Each of your team members should come up with their favorite unhealthy meal or snack. Make sure to write it down so that you don’t forget. The challenge is to not have any of these items for a whole week. And if a week is too easy, extend it to a month.

Of course honesty is key here, so if anyone is found to violate the agreement, a penalty of your choosing has to be paid.

More Reading: 6 Reasons You Should Do A Weight Loss Challenge

Get Paid To Lose Weight

Research has shown that you are more likely to stick with a weight loss program if given financial incentive. Compared to those who received no incentive, were less likely to stick to a program.

So this begs the question, do you think you would be more willing to get through a weight loss program if you knew there was a potential to get a prize? I’m sure at the very least you would find it a bit motivating right?

Well if you knew it was effective, then why not.

If you’re interested in this idea of getting rewarded for reaching your weight loss goals, then take a look at the HealthyWage Weight Loss Program. They have challenges, games, and of course money to help make losing weight fun and exciting.

So what do you have to lose, other than weight of course.

Check Out The HealthyWage Weight Loss Program

The Best Family Weight Loss Challenge Ideas

Losing weight can be hard for many people. What makes it even more difficult is if you don’t even enjoy the actual process of losing weight. So coming up with ways to make losing weight fun and exciting is key to you actually getting results.

So if you or others in your family struggle with losing weight, a great way to make it fun is by getting involved in weight loss challenges. But maybe you have a hard time coming up with some ideas.

If that’s the case, then no worries as I happen to have a few ideas just laying around

Below you will find some family weight loss challenge ideas to help get you started on the path to healthy living.

It is important to understand that getting results is about accountability, therefore there should be no slacking when participating in challenges.

Weight Loss Challenge Ideas

Family Wager

When it comes to competition, people love to make bets. Regardless if it’s for money or not, people hate to lose, and will do anything to avoid it. So why not take this same concept, and use it to inspire your weight loss efforts.

Make a wager with members of your family to see who can lose the most amount of weight in a given time. And whoever loses the most amount of weight will be awarded a prize at the end of the challenge.

Form A Team

Forming a team is a great way to spice up any challenge. This give the participating members an opportunity to hold each other accountable to their weight loss goals.

Instead of individually where most people fail due to lack of accountability and motivation.

Let’s say you have a team of four. You can break up into two pairs and compete against each other to see who can lose the most amount of weight during a certain amount of time. This will help make losing weight fun and competitive.

Even adding a prize to the team that wins is another way to create incentive which has been shown to be really effective for those looking to lose weight.

Family Step Challenge

The best way to burn calories is by being active. The more you move, the more calories you burn, the more weight you lose in the process. And this is why you should start a family step challenge to encourage more moving during the day.

Now for a lot of people this can be very difficult, especially if you have a job where you sit down for most of the day. But there are always opportunities to find time to walk, like during lunch breaks, or walking up a flight of stairs instead of taking the elevator.

With so many fitness trackers out there, tracking your steps have never been easier. I myself have a fitbit that tracks not only my steps, but my sleep as well. They even let you create step challenges within the app itself.

So not only do you get a chance to compete with family members, but with friends as well.

Liquid Challenge

When it comes to calorie intake, it is far easier to drink our calories than it is to eat them. What I mean by this is that instead of eating a fruit like orange, we tend to drink a glass of orange juice.

I know you’re wondering what’s the harm in having a glass of OJ, but many of the juices we drink today contain a lot of artificial ingredients. Therefore, you can expect it to contain a lot of sugar and a lot of calories.

So to cut down on some of these sugary beverages, start a challenge where each week, someone in the family chooses a beverage to stay away from. So if someone chooses soda, no one can drink soda for the whole week.

And if you really want to ante up the challenge, instead of a week, trying doing it for a month. You will be amazed at the results when you cut down on sugary drinks that do nothing but store fat in the body.

Healthy Lunch Week

Maintaining a healthy diet is crucial to getting the results you are looking for. So creating a challenge that is geared towards eating healthy meals is a great way to make sure you are creating good habits with your diet.

So instead of eating out at restaurants where you have no control over what’s being put into your food, have a week where you eat nothing but healthy foods.

And if you really want to challenge yourself, instead of doing it for one week, try two. This will help you in creating a lifestyle of healthy eating.

Get Rewarded For Reaching Your Weight Loss Goals

I think that it is important to reward yourself for reaching your fitness goals. Yea i know, looking and feeling great should be enough of a reward, but sometimes you want to treat yourself for all the hard work you put in.

Not only is rewarding yourself great for keeping you positive mentally, but it’s always great for motivation when getting started. Knowing that there is something to gain if your goal is reached is a huge motivator.

This is why I want to share with you the HealthyWage Weight Loss Program that loves to reward those that are able to reach their weight loss goals.

With the use of personal and team challenges, finding ways to keep you motivated through your weight loss process is what they specialize in.

Check Out The HealthyWage Weight Loss Program

6 Reasons You Should Do A Weight Loss Challenge

Motivation can be a very powerful tool. Those who have it, feel like they can do anything they set their mind to. Those who don’t, can have the feeling that nothing in the world matters. Motivation can be the difference between some reaching their goals or not.

So when it comes to losing weight, finding ways to get that motivation can be crucial to you getting results. One way is with challenges. And in this article I will be giving 6 reason you should do a weight loss challenge. It could be the motivation you need.

As you read through this article, you may find yourself coming up with some weight loss challenge ideas. Remember, when it comes to reaching your fitness goals, the hardest part can be getting started. Challenges can be great way to kickstart your fitness journey, and below I will explain why.

You Get To Challenge Yourself

One of the many reasons why people choose not to make their health a priority in their lives, can be due to fear of failure. You would be amazed at how many people feel there’s no point of getting started due to them thinking they will never find success.

So instead of going through the pain of failure, not trying seems like the easier and less painful thing to do. This is why challenges can be so important. Weight loss challenges can be a great way to bring that competitor out and challenge yourself to be better.

Even if you fail, the fact that you took on the task to challenge yourself is something to be proud of. Some may even look at that failure as a way to challenge themselves even more to reach their fitness goals.

So don’t be afraid to challenge yourself when it comes to something you really care about.

You Get To Be Part Of A Team

If you’ve ever been part of a team, then you can understand the feeling of having other people rely on you. Knowing that the success of the team is dependent of each member doing their part to accomplish a certain goal. This can be very motivating.

So when it comes to losing weight, joining a challenge that involves a team can be a great way to accomplish your weight loss goals. No one wants to be the person that lets everyone down, thus making sure everyone is held accountable  during the process.

Opportunity To Win Cash Prizes

Research has shown that you are more likely to stick to a weight loss program if there are incentives attached to it. Not only that, but those same studies have shown those that had incentives loss more weight compared to those that had no incentives.

I’m sure we can all agree that it would be nice to be rewarded for reaching your weight loss goals. And cash can be a great motivator for anyone looking to compete. So why not kill two birds with one stone and lose weight while making money in the process.

There are many weight loss challenges that offer cash prizes. So want to make sure you choose the right weight loss program that will help you get results. After finding the right now, there’s nothing left but work hard and win that money.

More Reading: How To Make Money Losing Weight

Be an Inspiration To Others

I’m pretty sure before you decided to make your health a priority, someone inspired you to do so. Especially in this world of social media, we all tend to look at someone and wish we could look the way they do.

Now even though you should never stress trying to look like someone since everyone is different, it never hurts to use it as motivation. So when it comes to you reaching your fitness goals, why not be that same inspiration to someone else looking to get results.

Knowing that you may be helping motivate others live a healthy lifestyle is something to feel good about. It can be so hard to find motivation in this world, all it takes is seeing someone else being able to get results, gives that other person hope that they can do the same.

You Will Develop Good Habits

A big reason why many people fail to get results with 30 day diets, is due to poor habits. These types of diets create the thought that all it takes is 30 days to cure something that took months or years to develop.

It didn’t take 30 days for you to develop weight gain, so why would you think it would take 30 days for it to go away. So it’s important to be realistic with your weight loss goals.

The great thing about challenges are they usually last more than 30 days. Well the good ones do anyways. The reason this is done is, weight loss is about making lifestyle changes. And to make these changes take time.

Because you’re participating in a challenge, you are going to make sure you take care of the essentials. Like making sure you get enough sleep every night. Or making sure you stay hydrated by drinking more water on a daily basis.

You’re Sure To Have Fun

For many people, getting in shape is a lot of work. When participating in any challenge, you want to make sure you’re having fun. Having fun while you exercise is a great way to make it not feel so much like working out.

When I see people having fun while they exercise, it always makes me laugh to hear them say “we’re done already.” This tells me that they enjoyed their workout so much, that all the pain and fatigue they felt during it was worth it. This will ensure they will want to stick to it long term.

Compared to those that have gym memberships, but are rarely ever used. A big reason for this is due to them being bored with their workouts. So enjoying your weight loss challenge will increase your chances of you getting results in the long term.

Are You Up For The Challenge?

So do you think you are ready to get started and challenge yourself to getting results? There are many weight loss challenge programs out there, but if you’re struggling with finding one, then you should check out my #1 Recommended Program.

There are many challenges to choose from with an opportunity to win cash prizes. If you’re more into the team atmosphere, they have team challenges for you to join. But if you just want to challenge yourself, they also have individual challenges as well.


Fun Weight Loss Challenge Ideas To Help Get You Results

I’m sure we could all agree that trying to lose weight is no fun. It seems like gaining weight is so easy, but losing it can seem impossible. So when it comes to reaching your weight loss goals, finding ways to make losing weight fun is key to long term success.

This is why many people are turning to challenges, which is why I am writing this article. I’m here to help you find fun weight loss challenge ideas to help get you results. You want to make sure the challenges you participate in keep you motivated throughout the process.

I’m sure that after reading this article, you will find the value of challenges, and maybe losing weight won’t be as bad as it seems. But first let’s learn why weight loss challenges are important to anyone with weight loss goals.

Importance of Weight Loss Challenges

One of the hardest things for people to develop when it comes to living a healthy lifestyle, is motivation. There can be many reasons for this, like stress, fear of failure, or just not having enough confidence in themselves. This is what makes challenges so important.

Taking part in any challenge gives you a sense of purpose. Whether it be a personal challenge, or a team challenge, knowing that something is on the line helps jump start the motivation.

Also, research has shown that you are more likely stick to a weight loss program when there are incentives involved. Not only are you more likely to stick with the program, but you have a better chance of actually reaching your goals compared to those without incentives.

This is the power of challenges. Most importantly, what also helps you stick to the program is if you find it fun. We’ve all heard the saying, “time flies when you’re having fun.” Well the same can be said for anyone that find exercising fun.

So if you’re looking for fun ways make losing weight exciting, below are some ways to do it.

More Reading: How To Make Money Losing Weight

Be Part of a Team

There’s no better way to find motivation then by being part of a team. Knowing that others are relying on you to be successful would give anyone purpose. If you’re someone that tends to quit when it comes to having fitness goals, being part of a team makes that choice a little tougher.

What’s also great about being part of a team is the fact that you are part of a community of people trying to accomplish the same goals. Being around people that understand your struggle and are there to support you through it is a great thing to be a part of.

By participating it challenges, not only do you have an opportunity to win prizes, but you also get to build lifelong friendships. Which can be very valuable to the long term success of you losing weight.

Step It Up

Nowadays, everyone has a fit watch where they keep track of everything like heart rate and calories burned. But another thing that many people like to keep track of are the steps taken throughout the day.

Tracking your steps is important because more than likely you have a goal of how many steps that need to be taken. This ensures that you are being active and not sedentary during the day. The more active you are, the more calories you burn.

So if you’re looking for a fun way to lose weight, grab some friends and start a step challenge. This is a sure way to get you and all of your friends competing against each other in a very healthy way.

Get Your Coworkers Involved

Like most people, we spend most of our day around coworkers. And if you work in an office, then you know how many bad habits are created, like poor posture, unhealthy eating, and sometimes stress.

I’ve worked in an office space before, an often times I see how miserable many people are when coming to work. For whatever reason, this is poor way to start the day, and can cause all types of health issues for any person.

So creating a challenge with your coworkers is a great way to create a healthy atmosphere. You could get a group of people together and see who could lose the most amount of weight in a certain time period.

You can also attach a prize to it, which will definitely get the competitive juices going..

Make A Bet On Yourself

If you’re someone that likes to challenge themselves to get results, then being able to self motivate will be key. Not having anyone there to push you and make sure you stay on track can be a difficult task for many, but not impossible.

When it comes to personal challenges, I found that betting on yourself is a great way to make sure you stay focused on the task. Especially when it comes to fitness, where it is very easy to find a reason to want to quit.

A great way to make sure you stay committed is by participated in a challenge where your money is on the line. Knowing that you could potentially lose money if you don’t stick to your weight loss goals, can be motivation enough.

Nothing More Motivating Than Challenges

Yes, trying to lose weight requires a lot of commitment and effort, but it doesn’t mean that it can’t be fun. Participating in challenges can be a great way to making losing weight fun and exciting.

That’s why it’s important to find the right weight loss program that provides this.

It’s also important to know that you don’t have to do it alone. Being part of a team is a great way to make sure you are held accountable for your goals. It will give you that sense of purpose to keep going and not want to let your teammates down.

But if you are someone that likes to challenge yourself individually, then finding a program where you can do that effectively will be key. Just know that it is possible to get results.  All it takes is a little motivation and effort.

Check Out The HealthyWage Weight Loss Program


How To Choose The Best Online Weight Loss Programs

woman measuring waistSo if I asked you what is the key to achieving amazing weight loss results, what would your answer be? Most would probably say the key to weight loss is healthy eating and regular exercise. And that would be a great answer.

But for some reason, losing weight is so much easier said than done. And this is why I chose to write this article. I’m going to help show you how to choose the best online weight loss program, because having a system is crucial to getting results.

The reason having a system is so important is because many people need to be guided on when and what to eat, what exercises to perform, etc. Not only that, but helping teach people why all this is important helps sustain long term success going forward.

Importance of Weight Loss Programs

If achieving weight loss was as simple as healthy eating and regular exercise, then we would have a world full of really fit people. With obesity rates as high as they are, it’s safe to say that losing weight can be difficult for many.

That’s why it is important to develop a system. I think the biggest reason people struggle with losing weight is due to lack of discipline and motivation. So it’s important to find ways to help someone develop that discipline and find that motivation.

Depending on the weight loss program, this can be a great way to achieve both discipline and motivation. So many times people just want someone who is knowledgeable to tell them what they need to do to get results.

So if you can create a system designed to make it easier for the person looking to lose weight, this eliminates the guesswork most people have when trying. So when choosing an effective weight loss program, here are some things you need to look for.

Get Involved In Challenges

There’s nothing more motivating than participating in a challenge. For some reason, competition brings out the best in people. Maybe it’s the joy of winning, or the fear of losing that makes people want to try so hard to find success.

For whatever reason, if you’re looking for a good weight loss program, make sure they have challenges to help with motivation. Even better, if they have team challenges, this can increase motivation due to having people rely on you to succeed.

If you’ve ever been part of a team, whether it be sports or a board game during game night, then you know the importance of being there for your teammates. So you’re gonna want to try hard for them, and a big reason for this is not wanting to let them down.  

This brings out the best in people to accomplish a certain goal as a team  

Incentives, Incentives, Incentives…

Studies have shown that you are more likely to stick to a weight loss program if there are incentives attached to it. In the study, not only were they able to stick to it, but they were also able to lose more weight compared to those that were given no incentives.

So if you’re looking for a boost in motivation, it helps if the program has some sort of incentive for you actually reaching your weight loss goals. You would think that seeing results would be motivation enough, but clearly that is not the case.

But i’m a person that believes that whatever you need to do to help find motivation to better your health, you go for it. As long as it’s not hurting anyone of course. But finding motivation is such a huge factor in someone finding success in anything they do.

More Reading: How To Make Money Losing Weight

Success Stories

What’s the point of a program if there isn’t success stories to go along with it. I mean we all want to find success in life, and if possible, having the opportunity to share it with others is a great feeling.

Of course you shouldn’t be doing this for anyone but yourself, but success stories can be a big motivator for others looking for the same type of success. And being able to help someone else with their weight loss struggles is a great feeling to have.

And if you’re worried about the legitimacy of the people you see in transformation pics, do know that companies need the permission of the people to have their pictures up. So you can feel confident that the results you see are from real people who have tried the program.

Find a Program and Stick To It!

Once you’ve found a program you like, the only thing left to do is stick to it and get results. When it comes to losing weight, we know that it is far from an easy process. But in order to get those results, you need to show commitment and give effort.

And after reading this article, you should have an idea of how to choose the best online weight loss program to get you results. So grab some friends, and attack those weight lose goals together.

Holding each other accountable will make it harder for anyone who’s thinking about quitting, to quit. I know it’s hard, but i’m confident that you can get it done.


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