Category Archives for "Weight Loss"

7 Things You Need To Know About Low Carb Diets

low carb diet

With so many people trying to lose weight, many are looking to diets to help get them results. In particular, low carb diets.

This makes sense since carbs contain a lot of calories, and in order to lose weight, you must burn more calories than you consume.

But before you decide to jump on the next fad diet, there are some things you need to know about low carb diets.

Because when it comes to your health, it’s important to have an understanding of what makes the body function at optimal levels.

And if you’re not careful, a diet where you reduce your carb intake could do more harm than good for your weight loss goals.

Below I have listed some very important things you should know before starting any low carb diet.

I plan on also recommending a weight loss program for those looking for a healthy way to lose weight. So definitely stay tuned for that.

So let’s start with the first thing you should know about low carb diets.

Low Carb Diets Aren’t Sustainable

Like with any diet that is being sold to the public, there’s always an end date. Whether it’s six weeks or 6 months, you know eventually this diet will come to an end.

But one thing that doesn’t have an end date is the maintenance needed to keep all the weight you lost off for good. It takes constant work to not only make sure you take the weight off, but also make sure it never comes back.

Knowing this, do you think you can stick to a low carb diet program for the long term?

If not, then wouldn’t it make more sense to create a lifestyle based on healthy eating habits. Because like most fad diets, they are pretty much quick fixes that leave you feeling frustrated rather than feeling good.

Low Carb Diets Aren’t For Everyone

Just because you found that one person had success with a low carb diet, doesn’t been you will too. Everyone reacts differently to the foods they put into their body, and it’s important to understand that.

Especially when you find so many diets out there that claim reducing the amount of carbs you consume is the solution to weight loss. If you’re not getting results with this diet, there’s usually a variety of reasons for that.

What bothers me are those that swear by low carb diets say the reason you’re probably not finding success with it is because you’re doing it wrong.

So if you’re someone that has tried it and have found little success, try not to get too discouraged. You just need to learn more about your body and how it reacts to the type of foods you put into it.

Low Carb Diets Kill Your Energy Levels

If you’re unaware of it by now, carbs are a great source of energy. They provide your body with the glucose needed to help you perform daily functions throughout the day.

So if you’re someone that tends to feel tired even after a good night sleep, you may not be feeding your body enough carbs.

Of course if you are someone that suffers from diabetes, then it’s important to manage the amount of carbs you consume throughout the day. It is also recommend you consult with your doctor as well.

Too many times I have spoken to those claiming to be on low carb diets, and they talk about how tired they are. We can all agree, it’s very difficult to be productive in whatever you do when you’re tired.

So if your diet is making you tired, what’s the point of taking it. Last time I checked, the more tired you are, the less active you will be. Which leads me to the next important thing you should know about low carb diets.

Low Carb Diets Can Cause You To Be Less Active

A big reason carbs get such a bad rap, is due to the fact that many high carb foods have a lot of calories. And in order to lose weight, you have to reduce the amount of calories you consume throughout the day.

But this is only true if you are someone that considers themselves to be very inactive. Since losing weight is about burning more calories than you consume, if you’re not being active, then you aren’t burning enough calories.

This can give you the excuse to not want to exercise and put in the effort to improve your overall health. Youf hope is that if you reduce the amount of carbs/calories you consume during the day, you will eventually lose weight.

Although there may be some weight loss initially, you will eventually plateau. Causing you to wonder why you’re still not happy with what you’re seeing in the mirror everyday.

More Reading: The Best Weight Training Exercises For Weight Loss

Low Carb Diets Isn’t Always Considered Healthy Eating

There are three very important nutrients your body needs in order to function properly:

  • Fats
  • Protein
  • Carbohydrates

Assuming you’re consuming the healthy type of nutrients, these three are necessary for your body to function effectively.

Of course the amount of each nutrient needed to be consumed is dependent on factors like weight, height, and gender.

But when I hear about low carb diets, i think about some of the important nutrients that may be missing from a healthy diet.

Also, if you’re taking in less carbs, then that means you will have to consume more fats and protein. This can cause you to eat more unhealthy foods to make up for the loss in carbs.

Of course if you manage it correctly and have the discipline to make sure you’re still eating healthy fats and protein, it’s possible to get away with reducing your carb intake.

But more than likely, the reason you’re in your current situation is because you lack the necessary discipline to get the results you’re looking for.

Low Carb Diets Can Increase Your Cravings

You always hear people say consume things in moderation. So when you deprive yourself of things you like, this will only increase your cravings for it. Thus you will find yourself consuming unhealthy foods more often.

This is especially true when it comes to your carbs, which is a very important nutrient. So by consuming less carbs daily, you will be just fueling the cravings for those carbs. Leaving you more vulnerable to eating processed carbs which is always a poor option.

Low Carb Diets Can Cause a Variety of Health Effects

According to a mayo clinic study, drastically cutting carbs can leave you vulnerable to certain health effects. Some of those effects include:

  • Headaches
  • Weakness
  • Muscle cramps
  • Fatigue
  • Constipation and diarrhea

A big reason for this can be due to the lack of nutrients that goes with partaking in a low carb diet. Remember, carbs is considered one of three very important nutrients for proper body function.

Removing one of those nutrients can put you body in risk of functioning improperly. Also, if you’re reducing your carbs, more than likely your consuming foods that are either high in fat and protein.

Which means you’re probably eating more meat which can increase risk of heart disease, and foods that are high in saturated fat. So it’s important to make sure you are consuming healthy fats and proteins.

How Effective are Low Carb Diets for Weight Loss?

If I haven’t stated it enough times already, then let me say it again. If you burn more calories than you consume, you will lose weight.

What is the best way to burn those calories?

By being active. How do you get active? With exercise. Instead of trying to reduce the amount of food you eat, try increasing the amount of activity you put your body through on  a daily basis.

Will this require having energy? You bet it does. And the best way to provide your body with that energy is with carbs…healthy carbs of course.

Look, I understand that life can get in the way of trying to live a healthy life, but think about how rewarding it would be to finally reach your fitness goals.

All you need is an hour a day to exercise, and you won’t have to rely on diets that can do more harm to your health than good.

Instead of jumping on every fad diet that claims to help you lose x amount of weight in x amount of time, try looking for a system that helps you lose weight in a healthy way. Which leads me to my #1 recommended weight loss program.

Looking For a Weight Loss Program?

When recommending a fitness program, I tend to look at how they go about helping people lose weight. It’s obvious that both exercise and diet is vital to helping you reach your fitness goals.

When looking at any program, it’s important to understand that there are no quick fixes when it comes to fitness goals like weight loss.

Any credible person knows that even though it is possible to lose 5-10 pounds initially when starting a diet, 1-2 pounds per week is considered healthy weight loss.

Which is why I recommend those looking for an effective weight loss program to try out The Mayo Clinic Diet. Not only are they a brand name that people trust, but they have a group of specialist that knows exactly what it takes to help you lose weight.

By providing you with the tools and information to help guide you to healthy weight loss. Helping you create good habits that last long term.

So if you’re interested in learning more about them, just click the link below.

Learn More

Best Online Weight Loss Program For Tracking Progress

My goal for writing this article is to find you the best online weight loss program for tracking progress.

Because if you’ve looked at any transformation photos of those that have gotten results, more than likely they followed a system where their progress was being tracked. And in order to track your progress efficiently, you need the best weight loss tools.

Having the right tools will allow you to learn more about your body and figure out what is and what isn’t working. By having a system that allows you to track the changes in your body, you will then have a better understanding of what you need to do to get the results you desire.

So where do you start?

With so much information out there, it’s easy to get a bit overwhelmed and find yourself stuck. That’s why I plan on going over how tracking your progress can help you, and will be providing you with a program that has a system in place to track your progress effectively.

Ways To Track Your Progress

There are many ways in which we track progress. Whether it be tracking your weight, calories burned, water intake, or the type of foods you eat during the day. Depending on your fitness goals, some of those ways will include:

  • Journal
  • Fitness tracker
  • Apps
  • Photos
  • Scale
  • Taking Measurements

These are just some of the many tools that are used. Regardless of which method you choose, it’s important to understand which one will help you achieve your goals the best.

Because let’s be honest, if you’re looking to burn fat, then a scale wouldn’t be much help to you right?

So when looking for a good online weight loss program, you want to make sure that this program puts you in the best position to succeed. And the best way to make that happen is by having the right tools based on your fitness goals.

The Impact Of Technology

I’m going to be real with you. If you’re not using technology to help you lose weight, you may be missing out on some pretty cool stuff. Not only is using technology efficient, but it can also save you a lot of money overall.

Below are some reasons you may want to start thinking about using technology as a way to live a healthier lifestyle:

  • Tracking your health and fitness
  • Personal and Group Support
  • Access To Health Professionals
  • Compete in challenges
  • Customized Plans
  • Convenience
  • Affordability

Using technology can help make your life that much easier. And the best part is that all this can be done through the thing you use most…YOUR PHONE. Technology allows us to to easily get access to all the tools we need to help us accomplish our fitness goals.

If you’re unable to afford seeing a personal trainer or nutritionist, there are online programs that can help you with that. Not only can you get access to them, but you can get it at a much more affordable cost, compared to seeing them in person.

The reasons above are just several of many reasons for utilizing technology as a way to live healthier. Especially during times when money is tight and time is limited.

The Importance of Customization

We can all agree that each and everyone of us is different. So just because a diet or fitness program works for one person, it doesn’t mean that it will work for you. Regardless of how hard you try, getting the exact same results may seem like an impossible feat.

But that’s ok. Getting results is all about finding something that works for you. That’s why it’s important to learn about your body, and find out what it needs to get the best results. Which is a big reason many programs ask for personal questions pertaining to your health.

Things like goals, eating and sleeping habits, or maybe questions about your mental health. Information like this may be necessary to help customize the best plan of action going forward.

The Best Online Weight Loss Program

If you’re struggling finding a program that will provide you with the best tools to track your progress, then you should think about trying Noom Coaching. They’re a weight loss program that uses technology as a way to help you lose weight.

Not only do they use the convenience of technology, but they offer you the support and advice you need with actual health professionals.

By defining your goals and preferences, you can get a customized plan tailored just for you. The best part, you will receive recommended daily mini challenges to your smartphone that have been developed by psychologists and doctors.

This will help them track your progress and offer feedback and support which will help you develop healthy behaviors. Because like I mentioned earlier, losing weight and getting in shape can sometimes be more than a physical issue.

The mental part plays a large role in why many people struggle with their health. That’s why it helps to have a team of specialists working with you to help you manage and overcome whatever is holding you back.

And the best way to do that is by tracking your habits, and getting feedback on the choices you make regarding your health.

Interested In Learning More About Noom Coaching?

If you’re interested in learning more about this weight loss program, then you should definitely check out my Noom Weight Loss Coach Review. There you could watch a video and learn more about what Noom has to offer.

And if you have any thoughts or opinions about this article, please feel free to share them below. This will help others who also have questions about finding the best online weight loss program for tracking progress, get a better understanding.

See What Noom Coaching Is All About

7 Reasons You Should Be Using Technology To Lose Weight

When it comes to the fitness industry, there seems to be two types of people.

Those who are motivated…

…and those who lack motivation.

So for those who are motivated, it doesn’t take much to get them going when it comes to their daily fitness routine. But for those who lack the motivation to take control of their health, doing something like losing weight can seem impossible.

To help those who struggle with finding motivation, fitness establishments are trying to make losing weight and getting in shape cool. By using technology to lose weight as a way to make it seem fun. And we all know that the more fun you have doing something, the less it seems like work.

So if you’re not using technology as a way to get healthier, you may be missing out on some of the best weight loss tools that could possibly change your life for the better. Of course tools alone will not get you the results you’re looking for, but it sure does help.

Below I will breaking down for you why you should be using technology as a way to live a healthier lifestyle. To be honest, you may already be using some of these methods already. So let’s get into it shall we.

Tracking Your Health and Fitness Goals

Fitness watches are starting a be a really big deal these days when it comes to exercising. Whether you wear it for fashion purposes, or just getting in shape, it has become one of the go to tech devices in the fitness industry.

And for good reason. When it comes to getting results, tracking your progress is key to understanding your habits. Some of the most important features many fitness trackers can monitor are:

  • Sleep
  • Water intake
  • Diet and Exercise
  • Calories burned
  • Steps taken
  • Heart rate

These are just some of the many features fitness trackers are capable of keeping track of. Of course accuracy is always an issue, but I tend to use it as a guide to help me better understand where I need to focus my attention on.

For example sleep. Many people struggle with getting the right amount of rest during the night. If you’re restless throughout the night and not getting enough REM sleep, you may wake up very tired. Which can affect your performance for the entire day.

By tracking your sleep, you can monitor the amount of times your body is awake without you knowing, and the amount of REM sleep you get during the night. And based on all this information, the tracker can calculate the amount of quality sleep you are getting each night.

Personal and Group Support

When it comes to overcoming an obstacle that is very difficult, it helps to have the support of your friends and family. But we all live very busy lives, so it’s understandable if the ones closest to you aren’t always available.

Well technology makes getting that support so much easier. With things like online forums and facebook groups, not only can you find thousands of people to help give you support, but you find people that are looking to accomplish the same things you are.

Having like minded people that understand what you’re going through and are there to give support as well as receive it, makes the whole process of losing weight so much easier. The online world makes finding these type of people faster and quicker.

The one thing I would look out for is the activity level of these forums and groups. You want to make sure everyone is being active and sharing things that are helpful to the cause.

Access To Health Professionals

With the use of things like computers, cell phones, and even video games, technology has changed the way we communicate with each other. Not only do we get to choose the type of content we want, we get to do it more quickly.

So when it comes to the fitness industry, you are starting to see all things related to  health and fitness, make their way into things we use everyday. We can now get access to health professionals that specialize in a variety of areas.

On our phones, we can get workout programs from some of the best trainers in the world. Even on exercise machines like Peloton and Norton where you have a trainer motivating you through a screen.

Some services even let you communicate with a psychologist to help you understand the mental aspect of your health problems. Which makes sense because weight loss for some is more mental than physical. So having a specialist there to guide you would be helpful.

Yes, nothing beats having that one on one time with your health specialist, but at least there is an option if either party is unavailable to meet. Thus saving you both time and money.

Compete In Challenges

If you struggle with motivation, taking part in challenges is a great way to jump start it. There’s just something about competition that brings out the best in people. With technology, you can compete in all types of challenge.

And with the internet, finding a challenge shouldn’t be too difficult. Even if you have a fitness tracker like the fitbit, they have a bunch of step challenges for you and your friends to participate in.

If you don’t have a fitness tracker, there are many online weight loss programs to help motivate you to a healthier lifestyle. One I recommend is healthywage. Not only do you compete in challenges, but there is a chance to win prizes as well.

And we all know there’s no bigger motivator than having an opportunity to win a prize. So if you’re looking for a challenge, don’t be afraid to let technology be the source of your motivation.

Customized Plans

The great thing about the internet is that you can get a lot of things for free. Whether you’re looking for a meal plan or workout program, all you gotta do is search and boom, it’s there. The issue with that is none of these programs are designed for your diet and fitness needs.

With technology, health professional can customize a program made just for you. All they need are a few things like height, weight, goals, and dietary preferences, and a plan can be made based on all your needs.

A reason why this is so important is because we all know each person is built different. So what worked for one person, may not work for the other. There are so many factors when it comes to losing weight, and genetics plays a big part in that.

But what makes fitness fun is that adventure of learning about your body to figure out what the best plan of action is. And with technology, you can help build that plan much quicker.


In today’s world, we want everything now. With a simple cell phone, we can get everything we need from our fingertips. This is crucial because with technology, it’s important to get the information as quickly as possible.

The ease at which we are able to get this information helps us especially when it comes to our fitness needs. Being able to learn about what is and what isn’t good for our bodies helps us in our food choices.

Most importantly, being able to track our progress whether it be diet and exercise, gives us a better understanding of our habits. Maybe you’re not getting enough water during the day. Or you look back at your food log and see that you made a bunch of good or bad choices.

Technology makes tracking all this possible by giving you as much detail about your daily habits.


If you’ve ever hired any type of health professional like a personal trainer or nutritionist, then you know they don’t come cheap. As helpful as we know they are when it comes to our health, you can only afford what your budget allows you to afford.

But with technology, you can get access to many of these professional straight from your phone. Not only do you get expert advice and support, but you get all this at a fraction of the cost you would pay to see a health professional in person.

Having someone check up on you making sure you are eating right and exercising daily would be the kick you need to stay on track. With the internet, you can find online personal trainers and nutritionist to provide you with the programs you need to live a healthier life.

Although nothing beats having that person right there with you, there’s no beating the amount of money you save from doing it. And depending on the service, it could be just as effective.

Final Thoughts

Like I mentioned earlier, one of the biggest reasons many struggle with weight loss is due to lack of motivation, and lack of knowledge. So if you are one of these people, then it helps to do everything you can to find that motivation and the knowledge to get results.

One of those ways is with the use of technology. I’m sure that we can all agree that technology has made our lives in terms of productivity that much better. So why not use it when it comes to your health and fitness.

If you’re having trouble with finding a system that helps with weight loss, then you may want to take a look at my #1 Recommended service.

With the use of technology, you get everything you need to help overcome whatever obstacle is holding you back. Whether that obstacle is mental or physical, this system has many tools to help you.

So if you’re interested in learning more about it, just click the link below “why using technology to lose weight works.” And if you have any questions about what you’ve read, please feel free to leave a comment below.

Why Using Technology To Lose Weight Works

10 Of The Best Weight Loss Tools – That Actually Work

When it comes to health and fitness, one of the hardest things to do for a lot of people is lose weight. Many will tell you they’ve tried everything, but for some reason the results never show in their favor.

But what if I told you that losing weight isn’t all that hard, it’s just that you don’t have the right tools? Having the best weight loss tools is a huge factor in today’s battle against obesity and other issues involving weight.

You see, weight loss comes down to simple math. If you burn more calories than you consume, you will lose weight. The hard part comes down to things like knowledge, discipline, and motivation.

Which is what many people struggle with when it comes to living a healthier lifestyle.

In order to find success when it comes to losing weight, having the right tools is crucial. Keep in mind, the tools needed aren’t always physical. They can also be psychological, which is a very underrated aspect in the health industry today.

This is why below I will be providing you with the best weight loss management tools to help you overcome your struggles with weight loss. Because sometimes all it takes is having the right system to help keep you on track to being successful.

Diet or Exercise Journal

With everything being so technology driven, sometimes it can seem that there’s no need for pen and paper anymore. But for those that appreciate and still feel the need to put your thoughts and activities on paper, then a journal is just what you need.

Having things written down on paper is a great way to keep track of what you’re doing in terms of diet and exercise. Something about writing things on paper, makes it seem more real.

Whether you’re writing down your exercise routine, or what you ate during the day, it’s important to have a record of it. This will help keep yourself accountable for the choices you are making when it comes to your health.

If having a journal is what you’re looking for, the fitbook is a great option for recording both your diet and exercise. It’s small, compact, and very easy to use. Keep in mind that a journal is only as effective as the person writing in it.

So it’s important to be honest when recording.

All Things Technology

It’s almost impossible to walk outside and not see someone with some type of fitness tracker on their wrist. Technology has become such a major component in today’s society, we even use it to help track our daily habits.

Habits like sleep, water intake, exercise, and diet. For example, I myself have a fitbit and one of my favorite features is the sleep monitor. I’m someone that takes my sleep very serious, and having this feature is one of the coolest things about it.

I usually shoot for a target of about 7 hours of sleep a night. It let’s me know how much REM, deep, light, and restless sleep I am getting each night.

The best part about this is you can do all of this from the palm of your hand. With so many apps out there, you can easily find one to help you keep track of your fitness and diet routine.

The best way to utilize your fitness tracker is by setting goals for things like sleep, diet and exercise. This will help you to develop better habits when it comes to your health, and make you more accountable.

Personal Coach/Trainer

For those that struggle with motivation and commitment. Having some type of personal coach or trainer could be a big help in your fight for healthy living. Knowing that there’s someone holding you accountable for the way you live can be a game changer.

One thing that many people struggle with is knowing what to eat and what kind of exercises they should be doing to get healthy. So it helps to have a someone holding your hand to make sure you are do the things necessary to get the best results.

Keep in mind however, this type of help comes at a cost. So it’s important to figure out if this type of help can be something that works for your budget. If not, there are other ways to get the help you need in terms of personal assistance.

The internet makes finding personal trainers or coaches much more affordable. Although you don’t get that one on one attention you would from an actual trainer or coach in your area, you still can have your diet and exercise routine customized just for you.

Health and Fitness Articles

Maybe one of the biggest reasons people struggle with weight, is due to lack of knowledge. Not knowing what is and what isn’t good for them to help prevent them from becoming overweight. And what fitness routines should be done to help solve the issue of being overweight.

This is why have a go to source to find helpful tips and strategies to help you lose weight is crucial to your success. With so many different types of sites out there claiming this diet is good for you, or this pill works. It can be difficult to know what is helping you, and what is actually hurting you.

So having reliable articles as a tool is a great way to always stay informed when it comes to the health and fitness industry. This will ensure that you stay up to date on the latest trends.

Weight Loss Challenges

Participating in challenges can be a great way to motivate yourself to lose weight and get in shape. Whether you’re interested in being part of a team challenge or personal one, this can be a great tool to help you stay committed.

With so many programs out there like HealthyWage and Diet Bet, you can participate in challenges with the chance to win prizes like money. According to research, money as an incentive is a great way to improve the success rate for someone looking to lose weight.

Participating in challenges can also be a great way to get the friends and family involved in created a healthier lifestyle. If you’re struggling with coming up with ideas for different types of challenges, then take a look at my article of the best weight loss challenge ideas.


When it comes to veggies, I’ll admit that I do a poor job of eating them. I don’t know what it is, but when it comes to preparing them, I am at my laziest. The crazy thing is, everyone is always telling me that it is so easy to prepare. I don’t believe it, but that’s just me.

So if you’re like me and struggle with getting the necessary nutrients you need to develop a healthy body, then just get a juicer or blender. I myself have the nutri ninja, and it is perfect for what I need. This is a quick and easy way to get everything you need health wise in a cup.

You can either make yourself a smoothie or protein shake, and mix all of your favorite ingredients. Not only can it be tasty, but also quick. So if you’re someone that is strapped for time, this tool is worth the investment.  

Measuring Devices

The scale is an obvious tool to use when it comes to weight loss. But with technology becoming so advanced, you can now get scales that tell you so much more, like body fat percentage. But you always have to worry about accuracy when it comes to that.

Other measuring tools you may want to use are measuring tapes or calipers. Because even though weight loss is the goal, there are many ways to achieve this weight loss.

If you are someone that does weight training, it’s important to do measurements since we all know that the scale doesn’t always tell the whole story. As for calipers, this is one of the most accurate ways to measure your body fat.

Online Support Groups

We all know that losing weight is never easy, that’s why it’s important to get the support when needed. Family and friends are always a good and expected place to start. But with the internet, getting support from online groups have never been easier.

You have sources like social media and site forums which are great places to look for like minded individuals who are also looking to lose weight. You will find people asking questions and others providing recipes that you could use while working towards your weight loss goals.

And the best part about it is it’s available 24/7. No matter the time of the day, you will find someone that is looking for answers on weight loss. The only thing I would watch out for is the level of activity in this support group.

Because it’s important that members are taking an active role in bettering their health.

Fitness Plan/Program

When it comes to getting in shape, many make the mistake of trying anything and everything they find on the internet to help get them results. The problem is, that plan you found has no idea who you are and what you’re goals are.

One of the best ways to do that is with a personal trainer or nutritionist that can customize a program just for you. A trainer will provide you with detailed workout schedule, so you know what exercises you should be performing and how often you should be performing them.

Same goes for a nutritionists. They can provide you with a meal plan so you know exactly what type of foods you should be eating. Now if cost is an issue since both a trainer and nutritionist can be a bit expensive for some, there are other ways to get what you need.

Sites like Beachbody on Demand provide you with both a fitness and diet program specific to your goals. Giving you the best chance to succeed in your weight loss goals.

Portable Food Containers

I’m sure you’ve heard the phrase “Everything in moderation.” So when it comes to the foods you eat, you want make sure watch how much food you’re consuming at a time. A great way to do that is with food containers.

Not only do food containers help you control the portion amount of your food, but it’s also a great way to organize it as well. This is especially helpful if you are someone that struggles with time and prefers to meal prep.

The food containers will help you manage both your time and your health efficiently. And as long as you’re eating breakfast and eating everything 3 hours after that, you should be able to control any hunger cravings you may feel throughout the day.

Final Thoughts

As you can see, having the right tools is critical to your weight loss success. But more than likely, you’ve tried a lot of these tools, but still struggled to get to where you want to be weight wise. A good reason for that could be due to lack of a system.

Having a system in place when it comes to any health and fitness goal helps make using these tools so much simpler. So please share below what you think of my list of the best weight loss tools, and which one do you find yourself using the most.


5 Awesome Weight Loss Group Meeting Activities That Work

For some, losing weight can seem so easy. But for others, it can feel like a hopeless dream you wish you could just wake up from. To deal with this reality, many turn to weight loss group meetings to share weight loss strategies and offer support.

But in order for these meetings to be effective, you need activities that make dealing with this issue easier. So finding interesting weight loss group meeting activities is crucial to the long term success of its members.

Which is why I decided to write this article. Below you will find some cool weight loss activities that could help make these meetings a bit more easier to deal with. Especially knowing how difficult it can be to share such personal feelings with other members.

One of the most effective ways to do this is by making it fun. But how do you do that?

How to Make Weight Loss Fun

Trying to lose weight can seem like such a chore. It takes a lot of sacrifice and commitment in order to get the results you’re looking for.

But have you ever noticed that when you’re doing something that is considered difficult, having fun seems to make time fly by so fast.

So when looking for some activities for your group meetings, you want to make sure they are interactive, engaging, and motivating. These components are crucial to making sure every member is given the best opportunity to succeed in their weight loss goals.

Weight Loss Challenges

team pull teammate up a wall

If you’re familiar with the biggest loser competitions, then you can understand why they are so popular. You have coaches their to push and motivate you, along with the opportunity to win money.

So there is no wonder why many of them get awesome results. However, reports have surfaced that claim many of the contestants eventually gain the weight back due to the methods in which they lost the weight in the first place.

So the goal when creating any weight loss challenge, is to make sure that there is both short and long term success. Also, making sure that it is done in a healthy manner is key.

Programs like HealthyWage offer many individual and group challenges to help those looking to lose weight. Not only are their methods effective, but they make sure you lose weight in a healthy way.

There are also incentives which have been known to be very effective when it comes to those looking to reach their weight loss goals.

So if you’re looking for a fun way to get your members active, have them participate in challenges with a chance to win prizes. You’ll see how quickly they become motivated to lose weight.

More Reading: 7 Of The Best Weight Loss Challenge Ideas – To Get You Motivated

Group Exercise Program

guys on rowing machine

Other than maintaining a healthy diet, exercise is necessary for anyone that is serious about losing weight. But finding that motivation to actually go out an exercise is where the trouble starts.

You try to figure out ways on how to get started. So questions like, should you exercise at home or at the gym? Should you go by yourself, or should you bring a buddy?

Working out alone can be very intimidating, especially if you have no idea what you’re doing, so it helps to have a gym buddy to keep you company. So what better buddy to have then the members in your group meetings.

But how can you get everyone to exercise together?

One thing you can try are online workout programs. Companies like BeachBody On Demand  and DailyBurn allow you to stream a hundreds of workout videos from anywhere using your favorite devices.

So what you could do is find a place where all your members could meet, and stream these workouts. They have workouts for all fitness levels, along with meal plans to complement these workouts.

You could set up a schedule where you and your group members meet for workouts 2-3 times a week. So not only are you getting shape, but you’re getting in shape with people you’re comfortable with.

Goal Setting

graph chart

Setting goals is one of the biggest steps when looking to make serious lifestyle changes like losing weight. But many times we set goals that are either unrealistic, or too vague.

That’s why it’s important to discuss goals to make sure that you offer a clear path for what you want to accomplish.

So in your meetings, you can set up daily, weekly, or monthly goals to make sure everyone understands what they need to do to make sure that these goals are met.

A great way to do this is by writing down your goals and giving yourself a clear WHY, and a time frame for which is goal needs to be met.

You can also discuss your goals amongst your peers to make sure everyone holds each other accountable for their goals. This would be a good type of peer pressure to make sure everyone is doing their part to lose weight.

Show and Tell

woman cutting paper

In today’s world, we have so many ways in which people are looking to lose weight. Things like tech devices, wellness programs, or even meal planning techniques. Thus making it difficult to keep track of it all.

So once a week during group meetings, you can share and discuss these new developments with other members.

Say for instance you buy a new fitness watch that allows you to track many of your health habits. This can be something you share your experiences with your peers.

Or maybe you’ve come up with a tasty ingredient for smoothies. You can bring in your blender and maybe whip up a batch for other members. This is something you could do either once a week, or maybe once a month.

This will give you an opportunity to get a bit creative for you group meetings.

Make Losing Weight a Game

the word play on toy blocks

Who doesn’t love playing games. If you’re looking for your group members to interact and have fun with being healthy, why not make a game out of it.

You can play a jeopardy type game that involves topics like healthy living. You can use topics like exercise, health foods, etc.

Get creative with it and make sure to get every one of your members involved to help them form better habits regarding their health.

How To Track Your Progress

tablet showing graph chart

Whether you’re starting with exercise or healthy eating, when it comes to your goals, tracking your progress is crucial. That’s why it’s important these days to uses tools that can help you stay on track and increase your rate of success.

So what are some tools to use?

  • Personal coach
  • Personal trainer
  • Fitness watches
  • Fitness apps

These are just some of the more popular tools being used to help those looking to lose weight. Maybe you need someone in your ear to make sure you stay away from unhealthy foods and keeping up with your fitness.

The issue however for some can be cost. Personal trainers and coaches don’t come cheap and unfortunately they can’t be everywhere you are.

But with technology, there are apps and devices out there that can provide you with all this at a more affordable cost. Check out my program below.

Check Out My #1 Recommended Weight Loss Program

Final Thoughts

Attending weight loss group meetings is a great way to be around like minded people that are looking to accomplish the same things you are. Being able to discuss weight loss strategies is something that is necessary for success.

But in order to make it effective, everyone involved needs to be engaged and feel like they matter. And trying fun weight loss group activities is a great way to do that.

So let me know what kind of activities you like to use at your meetings. This will help give others ideas who are struggling to come up with fun things to try.