Category Archives for "Weight Loss"

Mayo Clinic Diet Quick Start Plan – How It Works

diet plan

With any diet plan, the main thing they companies try to get across to consumers is the amount of weight one could lose using their program.

I mean hearing you could lose 20 pounds in 2 weeks would get anyone’s attention. But we all know that making promises like this can be both unrealistic and unhealthy, especially for the long term.

So when I read about the Mayo Clinic Diet Quick Start Plan, and how you will lose 6-10 pounds the first 2 weeks, I thought I should learn more about it.

Not because of the 6-10 pounds they claim you can lose during their program…because it is possible to lose that amount when initially starting a diet.

But I wanted to learn more about their philosophy on weight loss and the methods they use to go about it.

Because if you’re unaware of it by now, when it comes to losing weight, it’s all about putting the body in a caloric deficit.

Meaning, in order to lose weight, you need to burn more calories than you consume. More importantly, losing this weight in a healthy way that sticks long term.

So below I plan on breaking down this diet plan so you have a better idea of how it works, and if it will be something that can work for you.

What Is The Mayo Clinic Diet?

It’s a weight loss program that is designed to help you lose weight in a healthy and effective way. With the help of medical experts that understand what it really takes to lose weight but in a safe way.

It’s not meant to be some quick fix fad diet where more than likely you will end up frustrated and angry.

Their goal is to help you create better habits when it comes to your diet and exercise. By providing you with tools that will guide you into a healthier lifestyle.

This is important because even though we all know that eating healthy and staying active is important to one’s health, going through the actual process can be difficult.

So this diet program is geared towards helping you organize a plan of action to make sure you are doing the necessary things to be successful with your weight loss.

How Does The Quick Start Plan Work?

When getting started with the mayo clinic diet plan, you will notice they have two phases to help you with your weight loss. They have both the lose it phase and the live it phase. Each phase has a purpose and is geared towards getting both your mind and body ready.

Phase 1: Lose It – this is the phase where you start your weight loss program and work towards losing 6-10 pounds. Remember that this is just for the first 2 weeks, so don’t expect to lose that much weight every two weeks as you continue.

Phase 2: Live It – after you are done with phase 1, you will then move to phase 2 where the goal will be to lose 1-2 pounds every week. This by many health professionals is considered to be a very healthy way to lose weight long term.

Quick Start Plan: Lose It Phase

Although this plan is just for two weeks, there are quite a few tasks you will be responsible for if you’re going to jump start your weight loss goal.

In order to lose the initial 6-10 pounds, you will be learning how to create new habits when it comes to your diet and exercise.

The mayo clinic references 15 key habits which are considered essential to you losing weight during the first 14 days, and also going forward.

Habits like getting good sleep, portion control, physical activity…etc. learning how to manage such habits will train your mind to make better lifestyle choices.

Also by utilizing a habit tracker, you will be asked to keep track of all your daily habits and mark them off as you go about your day. You also get a progress report where you will record all the task you’ve completed or not.

This is a great way to learn about what habits you’re weak in and can work towards learning how to improve on them.

During this phase, what kind of foods can you eat?

I’m sure you’re familiar with the food pyramid right? As children we learn about which foods are good for us and those that are not.

Well when it comes to this diet plan, you can expect the same kind of information to be provided. Which is great since it’s a simple and easy way to organize your eating habits.

The goal of course is to stick to foods more at the base of the pyramid and less from the top of it. And if you do find yourself consuming foods from the top, just make sure to keep it small.

You are also given a calorie chart that uses your current weight as a starting point for how much calories you should be consuming. After the 2 weeks are up, you will learn more about calories goals and what you should be eating.

Why Fad Diets Don’t Work Long Term

The one thing many people need to understand about all these fad diets out there is, they know how badly you want to lose weight, so they cater to your emotions.

They sell you the idea that you can lose a lot of weight in a short period of time. And since people lack patience especially when it comes to getting in shape, they know you will try it.

The problem is that even though initially you will see some results, you will eventually plateau. Not only that, the methods in which you go about certain diets could potentially be harmful to your body.

Not to mention that once you’re off the diet, you will most likely gain all that weight back you lost during the diet.

If you’re going to try out a program, then you want to make sure that not only are you getting short term results, but long term as well.

Because remember that losing weight and getting in shape is about creating a lifestyle that doesn’t require any fancy diet. It’s about changing your mentality and creating healthy habits that will be easier for you to manage on a daily basis.

What You Should Expect From This Diet Plan

One of the biggest concerns when it comes to diet plans is that it may give others a reason not to be active. Many go with the theory that as long as I manage my calorie intake, I will eventually lose weight.

And although that’s true in a sense, your margin for error when it comes to calorie counting is so small. You will need to make sure you have the discipline to eat healthy on a daily basis.

With exercise, you can increase that margin which will give you more of an opportunity to still enjoy the foods you love and still lose weight.

So when it comes to the mayo clinic diet, you should expect to not only be asked to maintain a healthy diet, but to also be active as well.

By keeping track of what you are consuming each day, and making sure you exercise at least 30-60 minutes a day. For many, eating healthy just isn’t enough. You have to put in the work to get the best results possible.

This will help you burn a lot of calories while managing your calorie consumption throughout the day.

This way is considered a healthy way to lose weight that will help you not only get the weight off, but keep it off as well.

The Importance of Having Weight Loss Tools

It’s important to understand that there are no one size fits all weight loss program. Each person is different and sometimes it takes a more precise way to manage weight loss.

Which is what makes collecting data so important in today’s world. You’re able to track things like the food you eat and how many steps you’ve taken throughout the day.

Data like this is important when it comes to things like accountability. Being able to identify your strengths and weakness will help you as you progress through the program.

Weight loss tools are also helpful when it comes to organizing all this data to help make the picture more clearer for you. So you can quickly identify what you struggle with the most and learn how to overcome it.

Interested In Learning More?

If you’re interested in learning more about the mayo clinic diet program, you can check out my complete review of it to see if it’s something that may work for you.

Just know that this program isn’t some fad diet that will leave you frustrated. You will be dealing with experts that understand what it takes to lose weight.

And with the mayo clinic diet quick start plan, you will be taking the first step to healthy weight loss. Which is crucial to the long term success of your health.


How Effective are Low Carb Diets For Weight Loss?

low carb meal

Recently I wrote an article about 7 things you need to know about low carb diets. I chose to write this article to help provide some insight for those looking to start a diet where they are consuming very little carbs daily.

One of the main reasons people try low carb diets is to lose weight. Which is why I am writing this article for those that wonder how effective are low carb diets for weight loss.

This is especially important since there is always this stigma about how carbs are bad for you. When in reality, carbs are one of three main nutrients the body needs to function properly. The other two being protein and fats.

So for those that are looking to lose weight, in this article you will learn how effective it can be towards your weight loss goals. You will learn both the positives and negatives of partaking in any low carb diet.

I also plan on recommending a weight loss program that helps you lose weight in a more healthy way. Using proven techniques and not any fad diets that typically leave you both frustrated and angry.

Losing Weight is Simple

Ok I know you’re probably thinking to yourself, this guy has no idea what he’s talking about. But trust me, listen to what I have to say, and you may find yourself changing your mind on that.

When it comes to losing weight, it’s pretty much as simple as managing your calories. Putting your body in a caloric deficit. In order to lose weight, all you need to do is burn more calories than you consume.

The hard part isn’t losing the weight, it’s having the discipline to put in the hard work that people struggle with the most. It’s either you’re not dedicating enough hours to your fitness, or lack the strength to maintain a healthy diet.

I will agree that sometimes this lack of discipline can come down to lack of knowledge. Which is why you need seek out those who have this knowledge to help you reach your fitness and weight loss goals.

So How Do You Burn Calories?

By being active that’s how. I think a big reason many look to start a low carb diet is due to the fact that they are not active. They know that losing weight is about reducing calories, so it only makes sense to eliminate or reduce the source of all those calories.

But in reality, what you need to do is burn those calories through exercise. And in order to have that energy to perform those exercises at your best, you need to consume a sufficient amount of carbs.

Carbs give you the energy to make sure you’re able to get through each workout. Don’t let a low carb diet be an excuse not to exercise.

So how often should you exercise to lose weight?

The amount of times you need to attend the gym depends on your fitness goals, but at least 3 times a week should be efficient. Couple that with healthy eating and you should find yourself getting great results.

And if you’re someone that isn’t a big fan of the gym, then maybe you should try online workout programs to help you get active. Home workout programs are great for those that just can’t find the motivation to make it to the gym on a daily basis.

Why Carbs Are Important To Your Diet

A big reason why many diets attack carbs as the main reason for you weight loss struggles is due to the amount of calories they contain. So by removing those carbs from your diet, the thought is that you will be able to reduce your calorie intake, thus resulting in weight loss.

But what isn’t being mentioned is the energy that carbs provide your body to help keep you functioning at optimal levels. If you’re someone that find themselves tired a lot, lack of carbs could be a reason.

Earlier I mentioned that weight loss requires a combination of exercise and healthy eating. Carbs give you that energy to make sure you keep that activity level up throughout the day.

As long as you are making sure you’re consuming the healthy carbs instead of the unhealthy ones, you should be good. That means limiting your consumption of things like pastries and processed carbs, and shoot for things like grains, fruits and nuts.

How To Lose Weight In a Healthy Way

When I say healthy, what I mean is the amount of weight that is lost in a week to week basis. There are many diets out there that claim to help you lose so much weight in a short period of time.

The problem with some of these diets are they go about the process of losing weight in a unhealthy way. By reducing some of the healthy nutrients your body needs to function properly.

Or by not thinking about your long term weight loss success which is key to healthy living. You want to make sure the weight you lose stays off for good.

So a healthy weight loss number should be 1-2 pounds per week. Yes you may lose anywhere from 5-10 pounds initially when getting started, but long term success comes when you stay around 1-2 pounds each week.

And the best way to do this is by having a plan that focuses on daily exercise and eating the right foods for your body. A big reason many struggle is due to not knowing what needs to be done in order to be successful.

So whether you use a personal trainer or an online weight loss program, making sure you keep up with this resource will be key. Use it as a way to motivate and guide you to reach your weight loss goals.

Looking For a Weight Loss Program?

Finding the right weight loss program can be quite a difficult task since a lot of them provide you with info on tools you can already find online for free.

But so is the gym and healthy food. Maybe not for fee, but they can be accessed at a very affordable cost, yet many still struggle to get results.

What makes weight loss programs so effective is their ability to organize everything to allow users an easy way to apply their system.

Just like many need a personal trainer to show them exercises, and dieticians to provide meals plans, weight loss programs provide all these things at a more affordable cost.

So if you’re interested in learning more, click here to check out my #1 recommended weight loss program.

So I hope you were able to learn about how effective low carb diets are for weight loss. If you have any questions about what you’ve just read, please feel free to share below.


7 Things You Need To Know About Low Carb Diets

low carb diet

With so many people trying to lose weight, many are looking to diets to help get them results. In particular, low carb diets.

This makes sense since carbs contain a lot of calories, and in order to lose weight, you must burn more calories than you consume.

But before you decide to jump on the next fad diet, there are some things you need to know about low carb diets.

Because when it comes to your health, it’s important to have an understanding of what makes the body function at optimal levels.

And if you’re not careful, a diet where you reduce your carb intake could do more harm than good for your weight loss goals.

Below I have listed some very important things you should know before starting any low carb diet.

I plan on also recommending a weight loss program for those looking for a healthy way to lose weight. So definitely stay tuned for that.

So let’s start with the first thing you should know about low carb diets.

Low Carb Diets Aren’t Sustainable

Like with any diet that is being sold to the public, there’s always an end date. Whether it’s six weeks or 6 months, you know eventually this diet will come to an end.

But one thing that doesn’t have an end date is the maintenance needed to keep all the weight you lost off for good. It takes constant work to not only make sure you take the weight off, but also make sure it never comes back.

Knowing this, do you think you can stick to a low carb diet program for the long term?

If not, then wouldn’t it make more sense to create a lifestyle based on healthy eating habits. Because like most fad diets, they are pretty much quick fixes that leave you feeling frustrated rather than feeling good.

Low Carb Diets Aren’t For Everyone

Just because you found that one person had success with a low carb diet, doesn’t been you will too. Everyone reacts differently to the foods they put into their body, and it’s important to understand that.

Especially when you find so many diets out there that claim reducing the amount of carbs you consume is the solution to weight loss. If you’re not getting results with this diet, there’s usually a variety of reasons for that.

What bothers me are those that swear by low carb diets say the reason you’re probably not finding success with it is because you’re doing it wrong.

So if you’re someone that has tried it and have found little success, try not to get too discouraged. You just need to learn more about your body and how it reacts to the type of foods you put into it.

Low Carb Diets Kill Your Energy Levels

If you’re unaware of it by now, carbs are a great source of energy. They provide your body with the glucose needed to help you perform daily functions throughout the day.

So if you’re someone that tends to feel tired even after a good night sleep, you may not be feeding your body enough carbs.

Of course if you are someone that suffers from diabetes, then it’s important to manage the amount of carbs you consume throughout the day. It is also recommend you consult with your doctor as well.

Too many times I have spoken to those claiming to be on low carb diets, and they talk about how tired they are. We can all agree, it’s very difficult to be productive in whatever you do when you’re tired.

So if your diet is making you tired, what’s the point of taking it. Last time I checked, the more tired you are, the less active you will be. Which leads me to the next important thing you should know about low carb diets.

Low Carb Diets Can Cause You To Be Less Active

A big reason carbs get such a bad rap, is due to the fact that many high carb foods have a lot of calories. And in order to lose weight, you have to reduce the amount of calories you consume throughout the day.

But this is only true if you are someone that considers themselves to be very inactive. Since losing weight is about burning more calories than you consume, if you’re not being active, then you aren’t burning enough calories.

This can give you the excuse to not want to exercise and put in the effort to improve your overall health. Youf hope is that if you reduce the amount of carbs/calories you consume during the day, you will eventually lose weight.

Although there may be some weight loss initially, you will eventually plateau. Causing you to wonder why you’re still not happy with what you’re seeing in the mirror everyday.

More Reading: The Best Weight Training Exercises For Weight Loss

Low Carb Diets Isn’t Always Considered Healthy Eating

There are three very important nutrients your body needs in order to function properly:

  • Fats
  • Protein
  • Carbohydrates

Assuming you’re consuming the healthy type of nutrients, these three are necessary for your body to function effectively.

Of course the amount of each nutrient needed to be consumed is dependent on factors like weight, height, and gender.

But when I hear about low carb diets, i think about some of the important nutrients that may be missing from a healthy diet.

Also, if you’re taking in less carbs, then that means you will have to consume more fats and protein. This can cause you to eat more unhealthy foods to make up for the loss in carbs.

Of course if you manage it correctly and have the discipline to make sure you’re still eating healthy fats and protein, it’s possible to get away with reducing your carb intake.

But more than likely, the reason you’re in your current situation is because you lack the necessary discipline to get the results you’re looking for.

Low Carb Diets Can Increase Your Cravings

You always hear people say consume things in moderation. So when you deprive yourself of things you like, this will only increase your cravings for it. Thus you will find yourself consuming unhealthy foods more often.

This is especially true when it comes to your carbs, which is a very important nutrient. So by consuming less carbs daily, you will be just fueling the cravings for those carbs. Leaving you more vulnerable to eating processed carbs which is always a poor option.

Low Carb Diets Can Cause a Variety of Health Effects

According to a mayo clinic study, drastically cutting carbs can leave you vulnerable to certain health effects. Some of those effects include:

  • Headaches
  • Weakness
  • Muscle cramps
  • Fatigue
  • Constipation and diarrhea

A big reason for this can be due to the lack of nutrients that goes with partaking in a low carb diet. Remember, carbs is considered one of three very important nutrients for proper body function.

Removing one of those nutrients can put you body in risk of functioning improperly. Also, if you’re reducing your carbs, more than likely your consuming foods that are either high in fat and protein.

Which means you’re probably eating more meat which can increase risk of heart disease, and foods that are high in saturated fat. So it’s important to make sure you are consuming healthy fats and proteins.

How Effective are Low Carb Diets for Weight Loss?

If I haven’t stated it enough times already, then let me say it again. If you burn more calories than you consume, you will lose weight.

What is the best way to burn those calories?

By being active. How do you get active? With exercise. Instead of trying to reduce the amount of food you eat, try increasing the amount of activity you put your body through on  a daily basis.

Will this require having energy? You bet it does. And the best way to provide your body with that energy is with carbs…healthy carbs of course.

Look, I understand that life can get in the way of trying to live a healthy life, but think about how rewarding it would be to finally reach your fitness goals.

All you need is an hour a day to exercise, and you won’t have to rely on diets that can do more harm to your health than good.

Instead of jumping on every fad diet that claims to help you lose x amount of weight in x amount of time, try looking for a system that helps you lose weight in a healthy way. Which leads me to my #1 recommended weight loss program.

Looking For a Weight Loss Program?

When recommending a fitness program, I tend to look at how they go about helping people lose weight. It’s obvious that both exercise and diet is vital to helping you reach your fitness goals.

When looking at any program, it’s important to understand that there are no quick fixes when it comes to fitness goals like weight loss.

Any credible person knows that even though it is possible to lose 5-10 pounds initially when starting a diet, 1-2 pounds per week is considered healthy weight loss.

Which is why I recommend those looking for an effective weight loss program to try out The Mayo Clinic Diet. Not only are they a brand name that people trust, but they have a group of specialist that knows exactly what it takes to help you lose weight.

By providing you with the tools and information to help guide you to healthy weight loss. Helping you create good habits that last long term.

So if you’re interested in learning more about them, just click the link below.

Learn More

Best Online Weight Loss Program For Tracking Progress

My goal for writing this article is to find you the best online weight loss program for tracking progress.

Because if you’ve looked at any transformation photos of those that have gotten results, more than likely they followed a system where their progress was being tracked. And in order to track your progress efficiently, you need the best weight loss tools.

Having the right tools will allow you to learn more about your body and figure out what is and what isn’t working. By having a system that allows you to track the changes in your body, you will then have a better understanding of what you need to do to get the results you desire.

So where do you start?

With so much information out there, it’s easy to get a bit overwhelmed and find yourself stuck. That’s why I plan on going over how tracking your progress can help you, and will be providing you with a program that has a system in place to track your progress effectively.

Ways To Track Your Progress

There are many ways in which we track progress. Whether it be tracking your weight, calories burned, water intake, or the type of foods you eat during the day. Depending on your fitness goals, some of those ways will include:

  • Journal
  • Fitness tracker
  • Apps
  • Photos
  • Scale
  • Taking Measurements

These are just some of the many tools that are used. Regardless of which method you choose, it’s important to understand which one will help you achieve your goals the best.

Because let’s be honest, if you’re looking to burn fat, then a scale wouldn’t be much help to you right?

So when looking for a good online weight loss program, you want to make sure that this program puts you in the best position to succeed. And the best way to make that happen is by having the right tools based on your fitness goals.

The Impact Of Technology

I’m going to be real with you. If you’re not using technology to help you lose weight, you may be missing out on some pretty cool stuff. Not only is using technology efficient, but it can also save you a lot of money overall.

Below are some reasons you may want to start thinking about using technology as a way to live a healthier lifestyle:

  • Tracking your health and fitness
  • Personal and Group Support
  • Access To Health Professionals
  • Compete in challenges
  • Customized Plans
  • Convenience
  • Affordability

Using technology can help make your life that much easier. And the best part is that all this can be done through the thing you use most…YOUR PHONE. Technology allows us to to easily get access to all the tools we need to help us accomplish our fitness goals.

If you’re unable to afford seeing a personal trainer or nutritionist, there are online programs that can help you with that. Not only can you get access to them, but you can get it at a much more affordable cost, compared to seeing them in person.

The reasons above are just several of many reasons for utilizing technology as a way to live healthier. Especially during times when money is tight and time is limited.

The Importance of Customization

We can all agree that each and everyone of us is different. So just because a diet or fitness program works for one person, it doesn’t mean that it will work for you. Regardless of how hard you try, getting the exact same results may seem like an impossible feat.

But that’s ok. Getting results is all about finding something that works for you. That’s why it’s important to learn about your body, and find out what it needs to get the best results. Which is a big reason many programs ask for personal questions pertaining to your health.

Things like goals, eating and sleeping habits, or maybe questions about your mental health. Information like this may be necessary to help customize the best plan of action going forward.

The Best Online Weight Loss Program

If you’re struggling finding a program that will provide you with the best tools to track your progress, then you should think about trying Noom Coaching. They’re a weight loss program that uses technology as a way to help you lose weight.

Not only do they use the convenience of technology, but they offer you the support and advice you need with actual health professionals.

By defining your goals and preferences, you can get a customized plan tailored just for you. The best part, you will receive recommended daily mini challenges to your smartphone that have been developed by psychologists and doctors.

This will help them track your progress and offer feedback and support which will help you develop healthy behaviors. Because like I mentioned earlier, losing weight and getting in shape can sometimes be more than a physical issue.

The mental part plays a large role in why many people struggle with their health. That’s why it helps to have a team of specialists working with you to help you manage and overcome whatever is holding you back.

And the best way to do that is by tracking your habits, and getting feedback on the choices you make regarding your health.

Interested In Learning More About Noom Coaching?

If you’re interested in learning more about this weight loss program, then you should definitely check out my Noom Weight Loss Coach Review. There you could watch a video and learn more about what Noom has to offer.

And if you have any thoughts or opinions about this article, please feel free to share them below. This will help others who also have questions about finding the best online weight loss program for tracking progress, get a better understanding.

See What Noom Coaching Is All About

7 Reasons You Should Be Using Technology To Lose Weight

When it comes to the fitness industry, there seems to be two types of people.

Those who are motivated…

…and those who lack motivation.

So for those who are motivated, it doesn’t take much to get them going when it comes to their daily fitness routine. But for those who lack the motivation to take control of their health, doing something like losing weight can seem impossible.

To help those who struggle with finding motivation, fitness establishments are trying to make losing weight and getting in shape cool. By using technology to lose weight as a way to make it seem fun. And we all know that the more fun you have doing something, the less it seems like work.

So if you’re not using technology as a way to get healthier, you may be missing out on some of the best weight loss tools that could possibly change your life for the better. Of course tools alone will not get you the results you’re looking for, but it sure does help.

Below I will breaking down for you why you should be using technology as a way to live a healthier lifestyle. To be honest, you may already be using some of these methods already. So let’s get into it shall we.

Tracking Your Health and Fitness Goals

Fitness watches are starting a be a really big deal these days when it comes to exercising. Whether you wear it for fashion purposes, or just getting in shape, it has become one of the go to tech devices in the fitness industry.

And for good reason. When it comes to getting results, tracking your progress is key to understanding your habits. Some of the most important features many fitness trackers can monitor are:

  • Sleep
  • Water intake
  • Diet and Exercise
  • Calories burned
  • Steps taken
  • Heart rate

These are just some of the many features fitness trackers are capable of keeping track of. Of course accuracy is always an issue, but I tend to use it as a guide to help me better understand where I need to focus my attention on.

For example sleep. Many people struggle with getting the right amount of rest during the night. If you’re restless throughout the night and not getting enough REM sleep, you may wake up very tired. Which can affect your performance for the entire day.

By tracking your sleep, you can monitor the amount of times your body is awake without you knowing, and the amount of REM sleep you get during the night. And based on all this information, the tracker can calculate the amount of quality sleep you are getting each night.

Personal and Group Support

When it comes to overcoming an obstacle that is very difficult, it helps to have the support of your friends and family. But we all live very busy lives, so it’s understandable if the ones closest to you aren’t always available.

Well technology makes getting that support so much easier. With things like online forums and facebook groups, not only can you find thousands of people to help give you support, but you find people that are looking to accomplish the same things you are.

Having like minded people that understand what you’re going through and are there to give support as well as receive it, makes the whole process of losing weight so much easier. The online world makes finding these type of people faster and quicker.

The one thing I would look out for is the activity level of these forums and groups. You want to make sure everyone is being active and sharing things that are helpful to the cause.

Access To Health Professionals

With the use of things like computers, cell phones, and even video games, technology has changed the way we communicate with each other. Not only do we get to choose the type of content we want, we get to do it more quickly.

So when it comes to the fitness industry, you are starting to see all things related to  health and fitness, make their way into things we use everyday. We can now get access to health professionals that specialize in a variety of areas.

On our phones, we can get workout programs from some of the best trainers in the world. Even on exercise machines like Peloton and Norton where you have a trainer motivating you through a screen.

Some services even let you communicate with a psychologist to help you understand the mental aspect of your health problems. Which makes sense because weight loss for some is more mental than physical. So having a specialist there to guide you would be helpful.

Yes, nothing beats having that one on one time with your health specialist, but at least there is an option if either party is unavailable to meet. Thus saving you both time and money.

Compete In Challenges

If you struggle with motivation, taking part in challenges is a great way to jump start it. There’s just something about competition that brings out the best in people. With technology, you can compete in all types of challenge.

And with the internet, finding a challenge shouldn’t be too difficult. Even if you have a fitness tracker like the fitbit, they have a bunch of step challenges for you and your friends to participate in.

If you don’t have a fitness tracker, there are many online weight loss programs to help motivate you to a healthier lifestyle. One I recommend is healthywage. Not only do you compete in challenges, but there is a chance to win prizes as well.

And we all know there’s no bigger motivator than having an opportunity to win a prize. So if you’re looking for a challenge, don’t be afraid to let technology be the source of your motivation.

Customized Plans

The great thing about the internet is that you can get a lot of things for free. Whether you’re looking for a meal plan or workout program, all you gotta do is search and boom, it’s there. The issue with that is none of these programs are designed for your diet and fitness needs.

With technology, health professional can customize a program made just for you. All they need are a few things like height, weight, goals, and dietary preferences, and a plan can be made based on all your needs.

A reason why this is so important is because we all know each person is built different. So what worked for one person, may not work for the other. There are so many factors when it comes to losing weight, and genetics plays a big part in that.

But what makes fitness fun is that adventure of learning about your body to figure out what the best plan of action is. And with technology, you can help build that plan much quicker.


In today’s world, we want everything now. With a simple cell phone, we can get everything we need from our fingertips. This is crucial because with technology, it’s important to get the information as quickly as possible.

The ease at which we are able to get this information helps us especially when it comes to our fitness needs. Being able to learn about what is and what isn’t good for our bodies helps us in our food choices.

Most importantly, being able to track our progress whether it be diet and exercise, gives us a better understanding of our habits. Maybe you’re not getting enough water during the day. Or you look back at your food log and see that you made a bunch of good or bad choices.

Technology makes tracking all this possible by giving you as much detail about your daily habits.


If you’ve ever hired any type of health professional like a personal trainer or nutritionist, then you know they don’t come cheap. As helpful as we know they are when it comes to our health, you can only afford what your budget allows you to afford.

But with technology, you can get access to many of these professional straight from your phone. Not only do you get expert advice and support, but you get all this at a fraction of the cost you would pay to see a health professional in person.

Having someone check up on you making sure you are eating right and exercising daily would be the kick you need to stay on track. With the internet, you can find online personal trainers and nutritionist to provide you with the programs you need to live a healthier life.

Although nothing beats having that person right there with you, there’s no beating the amount of money you save from doing it. And depending on the service, it could be just as effective.

Final Thoughts

Like I mentioned earlier, one of the biggest reasons many struggle with weight loss is due to lack of motivation, and lack of knowledge. So if you are one of these people, then it helps to do everything you can to find that motivation and the knowledge to get results.

One of those ways is with the use of technology. I’m sure that we can all agree that technology has made our lives in terms of productivity that much better. So why not use it when it comes to your health and fitness.

If you’re having trouble with finding a system that helps with weight loss, then you may want to take a look at my #1 Recommended service.

With the use of technology, you get everything you need to help overcome whatever obstacle is holding you back. Whether that obstacle is mental or physical, this system has many tools to help you.

So if you’re interested in learning more about it, just click the link below “why using technology to lose weight works.” And if you have any questions about what you’ve read, please feel free to leave a comment below.

Why Using Technology To Lose Weight Works