Category Archives for "Weight Loss"

5 Of The Best Weight Loss Apps 2018 – Goal Setting Made Easy

weight loss apps

In this article, I will be talking about some of the best weight loss apps in 2018.  So if your goal is to lose weight, then it helps to have the right tools at your disposal.

Weight loss apps have become such a huge fixture in the world of fitness today, so much so that it’s rare that you see anyone without some type of fitness device attached to them…and for good reason.

The fact that many of these devices have programs that can keep track of a variety of lifestyle habits, makes the process of losing a weight that much easier. Whether you’re looking to count calories or log your meals and exercise, all this can be done with a simple app.

Of course you still have to put in the work, but having this type of technology sure does help.

What makes many of these apps so popular is their ease of use. Not only that, but many of these programs are backed by professionals who specialize helping people lose weight.

So instead of having to break the bank to see a specialist, you can get the support you need at a much lower cost, if not free, using many of these apps.

That’s why I organized a list with 10 of the best weight loss apps to help you get the results you’re looking for.

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7 of the best weight loss strategies that work

females on their phone

Finding the best weight loss strategies that work best for you can be a very difficult task. This is especially true if you’re someone that struggles with time, finances, and motivation. So finding strategies to help you overcome all this will be key to your overall success.

Although difficult, finding success is possible as long as you implement the right strategies daily. Strategies that can help you not with just the physical aspect of health, but also the mental part as well.

Below I’ve listed 7 effective strategies that can make getting results that much simpler. Keep in mind that effort will still be needed to get the best results, but the strategies listed below will give you ideas on how to structure yourself better when it comes to living a healthier lifestyle.

Healthy Weight Loss Is All About Calories, So Make Sure You Track Both Your Meals and Exercises

There are many reasons why someone may struggle with weight loss. Whether it be due to poor health, lack of discipline or time, finding the right formula for weight loss success can be a huge struggle.

If you’ve asked anyone how to lose weight, i’m sure you would hear eat right and exercise daily as an answer. But let’s be honest, for some reason losing weight seems more complicated than that.

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What Is The Noom Diet? – 7 Things You Need To Know

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noom weight loss program

When looking for ways to lose weight, one of the biggest questions many people ask is, what can I eat? So when deciding to join any weight loss program, it only makes sense to learn about the type of foods you will be allowed to eat while on the program.

One weight loss program in particular is Noom Coach. Many wonder what is the noom diet, and how do they go about selecting the type of foods their users can consume to help them lose weight.

I plan on breaking down how noom goes about their food selection process, which is geared towards helping you get the best results. Unlike fad diets where they restrict a lot of healthy foods from you which can do more harm than good to your body.

Noom Diet Review Summary

Product Name: Noom

Founder: Artem Petakov, Saeju Jeong

Product Type: Mobile Health Coaching

Price: As low as $32.25/month

Trial Period: 14 Days, Cancel Anytime

Best For: Those looking to lose weight

Summary: Then mental aspect of losing weight is just as important than the physical. So if you are someone that has struggled for many years with losing weight, it’s important to tackle the mental part that may be preventing you from getting results. With Noom, they can help you with this by providing you with a health coach to help guide you through the process. 

Rating: 93/100

Recommend: Yes

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Mayo Clinic Diet Quick Start Plan – How It Works

diet plan

With any diet plan, the main thing they companies try to get across to consumers is the amount of weight one could lose using their program.

I mean hearing you could lose 20 pounds in 2 weeks would get anyone’s attention. But we all know that making promises like this can be both unrealistic and unhealthy, especially for the long term.

So when I read about the Mayo Clinic Diet Quick Start Plan, and how you will lose 6-10 pounds the first 2 weeks, I thought I should learn more about it.

Not because of the 6-10 pounds they claim you can lose during their program…because it is possible to lose that amount when initially starting a diet.

But I wanted to learn more about their philosophy on weight loss and the methods they use to go about it.

Because if you’re unaware of it by now, when it comes to losing weight, it’s all about putting the body in a caloric deficit.

Meaning, in order to lose weight, you need to burn more calories than you consume. More importantly, losing this weight in a healthy way that sticks long term.

So below I plan on breaking down this diet plan so you have a better idea of how it works, and if it will be something that can work for you.

What Is The Mayo Clinic Diet?

It’s a weight loss program that is designed to help you lose weight in a healthy and effective way. With the help of medical experts that understand what it really takes to lose weight but in a safe way.

It’s not meant to be some quick fix fad diet where more than likely you will end up frustrated and angry.

Their goal is to help you create better habits when it comes to your diet and exercise. By providing you with tools that will guide you into a healthier lifestyle.

This is important because even though we all know that eating healthy and staying active is important to one’s health, going through the actual process can be difficult.

So this diet program is geared towards helping you organize a plan of action to make sure you are doing the necessary things to be successful with your weight loss.

How Does The Quick Start Plan Work?

When getting started with the mayo clinic diet plan, you will notice they have two phases to help you with your weight loss. They have both the lose it phase and the live it phase. Each phase has a purpose and is geared towards getting both your mind and body ready.

Phase 1: Lose It – this is the phase where you start your weight loss program and work towards losing 6-10 pounds. Remember that this is just for the first 2 weeks, so don’t expect to lose that much weight every two weeks as you continue.

Phase 2: Live It – after you are done with phase 1, you will then move to phase 2 where the goal will be to lose 1-2 pounds every week. This by many health professionals is considered to be a very healthy way to lose weight long term.

Quick Start Plan: Lose It Phase

Although this plan is just for two weeks, there are quite a few tasks you will be responsible for if you’re going to jump start your weight loss goal.

In order to lose the initial 6-10 pounds, you will be learning how to create new habits when it comes to your diet and exercise.

The mayo clinic references 15 key habits which are considered essential to you losing weight during the first 14 days, and also going forward.

Habits like getting good sleep, portion control, physical activity…etc. learning how to manage such habits will train your mind to make better lifestyle choices.

Also by utilizing a habit tracker, you will be asked to keep track of all your daily habits and mark them off as you go about your day. You also get a progress report where you will record all the task you’ve completed or not.

This is a great way to learn about what habits you’re weak in and can work towards learning how to improve on them.

During this phase, what kind of foods can you eat?

I’m sure you’re familiar with the food pyramid right? As children we learn about which foods are good for us and those that are not.

Well when it comes to this diet plan, you can expect the same kind of information to be provided. Which is great since it’s a simple and easy way to organize your eating habits.

The goal of course is to stick to foods more at the base of the pyramid and less from the top of it. And if you do find yourself consuming foods from the top, just make sure to keep it small.

You are also given a calorie chart that uses your current weight as a starting point for how much calories you should be consuming. After the 2 weeks are up, you will learn more about calories goals and what you should be eating.

Why Fad Diets Don’t Work Long Term

The one thing many people need to understand about all these fad diets out there is, they know how badly you want to lose weight, so they cater to your emotions.

They sell you the idea that you can lose a lot of weight in a short period of time. And since people lack patience especially when it comes to getting in shape, they know you will try it.

The problem is that even though initially you will see some results, you will eventually plateau. Not only that, the methods in which you go about certain diets could potentially be harmful to your body.

Not to mention that once you’re off the diet, you will most likely gain all that weight back you lost during the diet.

If you’re going to try out a program, then you want to make sure that not only are you getting short term results, but long term as well.

Because remember that losing weight and getting in shape is about creating a lifestyle that doesn’t require any fancy diet. It’s about changing your mentality and creating healthy habits that will be easier for you to manage on a daily basis.

What You Should Expect From This Diet Plan

One of the biggest concerns when it comes to diet plans is that it may give others a reason not to be active. Many go with the theory that as long as I manage my calorie intake, I will eventually lose weight.

And although that’s true in a sense, your margin for error when it comes to calorie counting is so small. You will need to make sure you have the discipline to eat healthy on a daily basis.

With exercise, you can increase that margin which will give you more of an opportunity to still enjoy the foods you love and still lose weight.

So when it comes to the mayo clinic diet, you should expect to not only be asked to maintain a healthy diet, but to also be active as well.

By keeping track of what you are consuming each day, and making sure you exercise at least 30-60 minutes a day. For many, eating healthy just isn’t enough. You have to put in the work to get the best results possible.

This will help you burn a lot of calories while managing your calorie consumption throughout the day.

This way is considered a healthy way to lose weight that will help you not only get the weight off, but keep it off as well.

The Importance of Having Weight Loss Tools

It’s important to understand that there are no one size fits all weight loss program. Each person is different and sometimes it takes a more precise way to manage weight loss.

Which is what makes collecting data so important in today’s world. You’re able to track things like the food you eat and how many steps you’ve taken throughout the day.

Data like this is important when it comes to things like accountability. Being able to identify your strengths and weakness will help you as you progress through the program.

Weight loss tools are also helpful when it comes to organizing all this data to help make the picture more clearer for you. So you can quickly identify what you struggle with the most and learn how to overcome it.

Interested In Learning More?

If you’re interested in learning more about the mayo clinic diet program, you can check out my complete review of it to see if it’s something that may work for you.

Just know that this program isn’t some fad diet that will leave you frustrated. You will be dealing with experts that understand what it takes to lose weight.

And with the mayo clinic diet quick start plan, you will be taking the first step to healthy weight loss. Which is crucial to the long term success of your health.


How Effective are Low Carb Diets For Weight Loss?

low carb meal

Recently I wrote an article about 7 things you need to know about low carb diets. I chose to write this article to help provide some insight for those looking to start a diet where they are consuming very little carbs daily.

One of the main reasons people try low carb diets is to lose weight. Which is why I am writing this article for those that wonder how effective are low carb diets for weight loss.

This is especially important since there is always this stigma about how carbs are bad for you. When in reality, carbs are one of three main nutrients the body needs to function properly. The other two being protein and fats.

So for those that are looking to lose weight, in this article you will learn how effective it can be towards your weight loss goals. You will learn both the positives and negatives of partaking in any low carb diet.

I also plan on recommending a weight loss program that helps you lose weight in a more healthy way. Using proven techniques and not any fad diets that typically leave you both frustrated and angry.

Losing Weight is Simple

Ok I know you’re probably thinking to yourself, this guy has no idea what he’s talking about. But trust me, listen to what I have to say, and you may find yourself changing your mind on that.

When it comes to losing weight, it’s pretty much as simple as managing your calories. Putting your body in a caloric deficit. In order to lose weight, all you need to do is burn more calories than you consume.

The hard part isn’t losing the weight, it’s having the discipline to put in the hard work that people struggle with the most. It’s either you’re not dedicating enough hours to your fitness, or lack the strength to maintain a healthy diet.

I will agree that sometimes this lack of discipline can come down to lack of knowledge. Which is why you need seek out those who have this knowledge to help you reach your fitness and weight loss goals.

So How Do You Burn Calories?

By being active that’s how. I think a big reason many look to start a low carb diet is due to the fact that they are not active. They know that losing weight is about reducing calories, so it only makes sense to eliminate or reduce the source of all those calories.

But in reality, what you need to do is burn those calories through exercise. And in order to have that energy to perform those exercises at your best, you need to consume a sufficient amount of carbs.

Carbs give you the energy to make sure you’re able to get through each workout. Don’t let a low carb diet be an excuse not to exercise.

So how often should you exercise to lose weight?

The amount of times you need to attend the gym depends on your fitness goals, but at least 3 times a week should be efficient. Couple that with healthy eating and you should find yourself getting great results.

And if you’re someone that isn’t a big fan of the gym, then maybe you should try online workout programs to help you get active. Home workout programs are great for those that just can’t find the motivation to make it to the gym on a daily basis.

Why Carbs Are Important To Your Diet

A big reason why many diets attack carbs as the main reason for you weight loss struggles is due to the amount of calories they contain. So by removing those carbs from your diet, the thought is that you will be able to reduce your calorie intake, thus resulting in weight loss.

But what isn’t being mentioned is the energy that carbs provide your body to help keep you functioning at optimal levels. If you’re someone that find themselves tired a lot, lack of carbs could be a reason.

Earlier I mentioned that weight loss requires a combination of exercise and healthy eating. Carbs give you that energy to make sure you keep that activity level up throughout the day.

As long as you are making sure you’re consuming the healthy carbs instead of the unhealthy ones, you should be good. That means limiting your consumption of things like pastries and processed carbs, and shoot for things like grains, fruits and nuts.

How To Lose Weight In a Healthy Way

When I say healthy, what I mean is the amount of weight that is lost in a week to week basis. There are many diets out there that claim to help you lose so much weight in a short period of time.

The problem with some of these diets are they go about the process of losing weight in a unhealthy way. By reducing some of the healthy nutrients your body needs to function properly.

Or by not thinking about your long term weight loss success which is key to healthy living. You want to make sure the weight you lose stays off for good.

So a healthy weight loss number should be 1-2 pounds per week. Yes you may lose anywhere from 5-10 pounds initially when getting started, but long term success comes when you stay around 1-2 pounds each week.

And the best way to do this is by having a plan that focuses on daily exercise and eating the right foods for your body. A big reason many struggle is due to not knowing what needs to be done in order to be successful.

So whether you use a personal trainer or an online weight loss program, making sure you keep up with this resource will be key. Use it as a way to motivate and guide you to reach your weight loss goals.

Looking For a Weight Loss Program?

Finding the right weight loss program can be quite a difficult task since a lot of them provide you with info on tools you can already find online for free.

But so is the gym and healthy food. Maybe not for fee, but they can be accessed at a very affordable cost, yet many still struggle to get results.

What makes weight loss programs so effective is their ability to organize everything to allow users an easy way to apply their system.

Just like many need a personal trainer to show them exercises, and dieticians to provide meals plans, weight loss programs provide all these things at a more affordable cost.

So if you’re interested in learning more, click here to check out my #1 recommended weight loss program.

So I hope you were able to learn about how effective low carb diets are for weight loss. If you have any questions about what you’ve just read, please feel free to share below.